barefoodangel

[barefoodangel]

Nourishing EggNog

This recipe is so simple, I was almost hesitant to create this recipe post. I decided to go ahead just to show you how some of the most delicious recipes are actually easy to make. Here is a traditional eggnog recipe that is made with nutrient dense raw milk, raw cream, pasture raised eggs and other real ingredients. It is a beverage loaded with enzymes, fat-soluble vitamins, and natural…

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Eggshell Membrane: An Overlooked Collagen Source

Eggshell membrane is the unexpected lesser-known source of collagen Eggshell membrane is the unexpected lesser-known source of collagen. When we think of collagen-rich sources, bone broth often comes to mind, thanks to its time-honored tradition of simmering bones and tissues. However, the world of collagen extends beyond this familiar option. What is Collagen? At the heart of connective tissues,…

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Lemon Verbena Tea

Lemon Verbena Tea: A delicious herb that has medicinal properties In the world of herbal remedies, Lemon Verbena- also called lemon beebrush- stands out as a powerhouse of wellness. Although Lemon Verbena (Aloysia citrodora) is an herb native to South America, it has largely become a globally accessible because of its myriad of potential health benefits. With its delightful citrus aroma coupled…

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Announcing the 5th Blue Zone

Martinique, an island in the Caribbean sea,  IS the 5th Blue Zone. This is HOT-OFF-THE-PRESS news as of March 2023. My colleague and friend, Professor Michel Poulain, THE demographer who identifies and validates Blue Zones reached out to me a few days ago to help announce the reveal of the 5th Blue Zone. We have been waiting for this moment many years.   It’s like announcing the birth of a new…

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[barefoodangel]

Hibiscus - Egyptian Wonder Flower 🌺

Hibiscus – Egyptian Wonder Flower 🌺

I travel the world and bring back treasures full of wisdom from ancient cultures, diets, lifestyle, and religions. I go with an open heart and mind. Most of the time, there is no agenda to what wisdom to gain.  I go with the flow and my guides lead me to the most extraordinary experiences and finds. Recently, I went to Egypt for a spiritual pilgrimage. My journey led me to a Hibiscus farm where I…

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[barefoodangel]

Cold/Flu Remedy protocol

From years of experience with myself, my own family and consulting others, it has become crystal clear that the best way to achieve good health and to avoid many of the diseases prevalent in society is through ancestral diet, good exercise and keeping your body toxin free and balanced. First, let’s look at what is the difference between cold and flu by looking at their symptoms: It is important…

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Sunshine Vitamin

Power of the Sun Rays You’ve probably heard vitamin D referred to as the “sunshine vitamin”. What is vitamin D? But do you know why? Similar to how plants absorb light and convert it into energy, our skin absorbs UV-B rays and converts it into vitamin D.  Vitamin D isn’t actually a vitamin at all. It’s a key hormone which influences 3,000 of your 25,000 genes and that affects your entire…

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Lung Detoxing Tea

Lung Detoxing Tea. Here is a tasty herbal tea recipe for detoxing the lungs.

I want to share my tea recipe that delivers powerful plant healing intelligence AND tastes good. It provides tons of antioxidants while helping your body naturally detox. It is not only essential in detoxing especially your lungs but delicious. I use it daily to detox, nourish and protect my body from viruses, spike proteins and cross contamination potentials. See some of the benefits  and…

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Is it Food Allergy or Intolerance?

Are you experiencing bloating, pounding headaches, brain fog, respiratory issues shortly after you eat? You may be experiencing either food allergies or intolerance. Read to find out the difference, how to reduce it leading to balanced hormones!

Bloated tummy? Brain fog? A pounding head?

If mysterious symptoms appear hours or even days after you eat certain foods, maybe you are experiencing food intolerance? You may ask yourself if you have food allergies. Let’s look at the difference.

What is a food intolerance?

A food intolerance is trouble digesting a certain food. 

Reactions due to non-allergic intolerances (food…

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[barefoodangel]

It is not everyday I can eat EVERYTHING that is offered at a gathering. Let’s just say that I was stuffed. It was like heaven. @SallyFallonMorell from @WestonAPrice presented wisdom from her #NourishingTraditions book at the Topanga Community Center. It was wonderful meeting her and giving her a signed copy of my book which she endorsed when I first wrote it. I received a signed copy of her book. Guess what?!? She invited me to be on her next podcast sharing my observations of what #Centenarians around the world consume. 😀🙏Centenarians are people who live over a 100 with longevity and vitality. The event was masterfully orgazined and catered by @HilaryBoynton @LiveyumYum aka the “lunch Lady” at the @Manzanitaedu and @CharlesBarth aka “Chuck” the fierce and fearless leader of @SlowFoodVenturaCounty. It was #FarmToTable at its best with locally grown, harvested and produced foods. It was wonderful to seeing Miguel, the chef who curated the recipes for my Happy Hormones program. #BarefoodAngel supports all of my friends 🤗😘: @WendyMarchant my Urban farmer and owner of #HarvestGatheringFarm supplied some of her birds. #ApricotLaneFarms for supplying biodynamically grown food @MarkMcAfee owner of #OrganicPasturesDairy for providing pastured dairies, @MonicaFord @RealFoodDevotee supplied the most delicious bone broths, #WestonAPrice for his pioneering work showing us that #TraditionalFoods are not only #timetested and #nourishing but #tasty. #NourishingBreads were supplied by the elusive being who only shares (not sells) his knowledge and wisdom about baking breads using #traditionalwisdom. You can find many traditional wisdoms to #balancehormones , especially around grains, in my book #FiftyShadesofGrain :The Truth About Eating Bread and Feeling Great. https://www.instagram.com/p/Bva19uWALDX/?utm_source=ig_tumblr_share&igshid=ihcxrout9jxc

#nourishingtraditions #centenarians #farmtotable #barefoodangel #harvestgatheringfarm #apricotlanefarms #organicpasturesdairy #westonaprice #traditionalfoods #timetested #nourishing #tasty #nourishingbreads #traditionalwisdom #balancehormones #fiftyshadesofgrain

[barefoodangel]

Looking forward to being a guest speaker @universityofwellness #barefoodangel for #vibrancy #energy #balancinghormones https://www.instagram.com/p/Bs8yi8xAFCj/?utm_source=ig_tumblr_share&igshid=re3cw9g24mib

#barefoodangel #vibrancy #energy #balancinghormones

[barefoodangel]

16 years ago yesterday, my daughter entered this world! She has inspired me, taught me unconditional love, shown me kindness, compassion, and power of perseverance. she is meticulous, disciplined yet light hearted and follows her heart. She is a bright light with a unique and needed purpose and mission. I feel honored and humbled to be her guide in this lifetime. She has also allowed me to redeem myself in so many ways. Thank you Solene for choosing me as your mama. #sweet16 #happybirthday #stronggirl #dancer #flexible https://www.instagram.com/p/Bs07aPlgqY2/?utm_source=ig_tumblr_share&igshid=ovszjqydgwmk

#sweet16 #happybirthday #stronggirl #dancer #flexible

[barefoodangel]

You’ll be surprised what kind of diet centenarians follow. Centenarians are people who live over a 100 and demonstrate longevity and vitality. There is no one panacea. It is a combination of lifestyles, spirituality, connection, community, feeling love and loved etc that collectively contribute to one’s longevity. Here is a longer (4 minute) video https://youtu.be/lc81MPz1CO8?rel=0&showinfo=0 from an interview with @goodmorninglalaland with cohosts @jezlan @robmackofficial @drerin.tv #secrettolongevity #centenarian #longevity #dietsecrets #GMLA #goodmorninglalaland https://www.instagram.com/p/Bsr2TqeAhcy/?utm_source=ig_tumblr_share&igshid=10weq1olb0xrh

#secrettolongevity #centenarian #longevity #dietsecrets #gmla #goodmorninglalaland

[barefoodangel]

Had the best birthday last week. I got to have dinner with my friend @drannemariefine who made a special long distance trip just for me and gave me the yummiest skin care gifts formulated by her using only the best ingredients. Topped it off going to my “second home” salsa dancing with a bunch of my girlfriends. here is a video with music. https://vimeo.com/309430729 I had woken up at 4:45 that morning for a live taping of @goodmorninglalaland with the my new friends @jezlan @robmackofficial @drerin.tv . Will share video soon. The positive vibes carried me through 1:30 a.m without nap or “energy” drink! By midnight, my feet were giving out (from breaking in new dancing shoes) but my body, mind and soul kept wanting to dance. Should have chosen dancing as a career. That’s it! I am converting all of my friends to salsa dancers. Who’s in? Then I get to do 2 of my most favorite things in the world at the same time: Salsa dancing and being with my friends. #salsadancing https://www.instagram.com/p/Bsb6c3fAoAK/?utm_source=ig_tumblr_share&igshid=h39plh7nvweh

#salsadancing

[barefoodangel]

About to be interviewed by the one and only Katie @wellnessmama #barefoodangel for #realfood #balancinghormones feeling #happy #vibrant #healthylibido having #energy #beautifulskin #shinyhair all without deprivation, calorie counting or to go dieting. https://www.instagram.com/p/BsVm45Ige4s/?utm_source=ig_tumblr_share&igshid=9d2kgpyxnr03

#barefoodangel #realfood #balancinghormones #happy #vibrant #healthylibido #energy #beautifulskin #shinyhair

[barefoodangel]

Happy 2019! May you manifest all of your heartfelt dreams. Notice how I’m not wishing you or hoping for you. You hold the power. YOU manifest your dreams. Don’t hope. Don’t give your power away. One of my sons took this photo (using timer). #barefoodangel #powerfulbeings https://www.instagram.com/p/BsMhrrlgjXi/?utm_source=ig_tumblr_share&igshid=n2rdgbfv5lmi

#barefoodangel #powerfulbeings

[barefoodangel]

What a great way to start 2019! I will be a guest (along with my soul sister Dr. Catie) on GoodMorningLalaLand.com live tomorrow morning at 9 a.m. Co-hosts @DrErin.TV @RobMackOfficial @Jezlan ’s message is in alignment with mine. Looking forward to giving my love to the audience. My mission is bringing balance into this world, one woman at a time. Tune in and watch. The focus will be how a woman’s diet (specifically the types of grain you consume) effect her hormones. Thank you to @doctony2014 for the introduction. https://www.instagram.com/p/BsHi9x-AS99/?utm_source=ig_tumblr_share&igshid=1aw1kehowm4ae