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Coronavirus Workout Tips
This coronavirus pandemic outbreak has been affecting lives for a while now. To battle this situation governments around the world are shutting borders and keeping their citizens under lockdown as per the guidelines of World Health Organization(WHO). The control of this pandemic situation is possible only if the contact between people is kept under check and proper distancing is maintained.…
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#abs exercises#corona virus diet#Coronavirus Workout Tips#Covid-19 Workout Tips#Exercise during coronavirus#home workout tips#push up variations
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Whey Protein Vs Chicken Protein
Whey Protein Vs Chicken Protein
Whey protein vs chicken protein has always been a debatable topic. Both whey protein shakes and chicken protein as in meat of chicken is staple for bodybuilding. Chicken is a meal packed with protein and other important nutrients based on what part you eat. Whereas, whey protein is always meant to be the easiest and quick absorbing protein which you can even use as meal replacement or snack…
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#boiled chicken vs whey protein#protein supplement vs protein foods#whey protein or chicken after workout#whey protein or chicken breast#Whey Protein Vs Chicken Protein#whey protein vs chicken protein which is best#Which is better the whey protein vs chicken protein
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Beginner Guide to Workout
Beginner Guide to Workout
Every champion was once a beginner, the only thing that makes them different is dedication and will to never give up. Many people every year just make resolutions to take on fitness and be fit. But just like any other wish list, it remains unchecked. Working out is not a difficult task, but not knowing proper way to workout is definitely dangerous. Everyone needs a detailed guide to properly…
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#beginner guide to weight training#Beginner Guide to Workout#beginners guide to bodyweight training#beginners guide to fitness and nutrition#beginners guide to working out at gym#how to start workout
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Best Oblique Exercises
Abdominal muscles or commonly known as “Abs”, are in high demands by whoever is involved in fitness aesthetically. But the abdominal muscles alone cannot give the crisp look. All the supporting muscles when contribute equally to the look, even average looking person looks shredded. The only muscle that will give you the illusion of being shredded even before having visible abs are “Obliques”.…
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#Best Core exercises#Best Exercises for Obliques#best oblique ab exercises#Best Oblique Exercises#best oblique exercises for bodybuilding#best oblique exercises women#The Best Exercises To Strengthen Oblique Muscles
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Bicep 21 Curls
Biceps are the most desired muscle by any individual out there. Whenever anyone is asked to show their muscles, they raise their arm showing biceps. Among all other muscle, biceps are the most visible muscle group. Men look muscular with huge biceps in cloth. Among all other bicep exercises, bicep 21 curls is by far the most productive and beneficial exercise.
Biceps Anatomy
Biceps have 2 muscle…
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#21 bicep curl benefits#21 bicep curl workout#best bicep curl workout#Bicep 21 Curls#bicep curl 21 method#bicep curl workout routine#bicep curls 21&039;s exercise
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Common Exercise Questions
We all have our own set of questions for anything, exercising is no exception to that. We people have many questions regarding weight training, cardio, weight loss, sets and reps and many more. We will discuss some common exercise questions in this post. When we consider exercise, gym is the first thing that arrives in our head. Among many sets of equipment and techniques, lies numerous confusion…
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#Common Exercise Questions#how long should a workout be to lose weight#how long should you workout at the gym#how often should you go to the gym#proper breathing during exercise#turning muscle into fat workout
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Best Hamstring Workouts
Leg is your lower half of your body. The major muscles between knee and pelvis are quadriceps and hamstring. Quadriceps or “quads” being the visible muscle, it gets most attention and is easier to monitor. But hamstring on the other hand is not visible and we seem to care less about it. For optimal knee and joint health, the strength of quads and hamstring should be in ratio 3:2. This means you…
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#best glute and hamstring workout#best hamstring workout bodybuilding#best hamstring workout routine#Best Hamstring Workouts#best hamstring workouts for mass#best hamstring workouts without weights
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Dumbbell Floor Press
If you don’t know about floor press, then you definitely will want to try after this. Floor press is the ultimate only upper body strength exercise variation. It only targets the muscles that you need to avoiding unnecessary stress on other joints and muscles. Dumbbell floor press is just another variation of floor press that involves dumbbells rather than barbell or kettle bells.
Floor Press
Fl…
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#db floor press#dumbbell floor chest press vs bench press#dumbbell floor press#dumbbell floor press benefits#dumbbell floor press how to#floor press#floor press crossfit
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Warm Up Exercises
The only important thing in your whole workout session is correct form and proper warm up exercises. By not warming up your muscles properly, you run a great risk of injuring yourself. While working out, you have very thin margin for mistake, a slight twist in joint can severely damage your joints and might even end your career on spot. Injury is a curse in bodybuilding or any other sports. And…
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#pre workout stretches#rotator cuff warm up#shoulder warm up exercises#stretches before workout#warm up exercises#warm up stretches#workout warm up
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Beginner Gym Workout Routine Female
Beginner Gym Workout Routine Female
As the awareness for physical health is growing throughout the world, female are seen involving in physical activities more often nowadays. It is very important for female to involve in physical activities. Women are far more likely to develop osteoporosis than men. They have thinner bone than men and likely lose the strength as they age. So, it becomes important for them to involve in activities…
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#beginner gym workout routine female#beginners gym workout female weight loss#body toning exercises for females#body toning workout plan pdf#female bodybuilding diet plan sample#toning workout plan at gym#toning workout plan for females
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Moving On
The world is filled only with emotions, emotions of happiness, emotions of sadness. There is one another very deadly emotion that might not be counted as one but truly is harsh one, “fear of left alone”. We people have been through many losses in life. Whatever the outer you might tell about you, no one knows exactly what’s happening inside. When we cannot just hold on to things anymore, it is…
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#keep moving forward quotes#move on quotes for him#moving funny quotes#Moving On#moving on quotes#moving on quotes relationships#quotes about moving away
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Get Rid of Love Handles
Get Rid of Love Handles
Some people are just blessed with awkwardly odd looking side fat. The term is “Love Handles”. Not much people know the actual name by almost all are fade up with it. It is one of the first places your body starts to store fat. And surprisingly, its the last one to get rid of as well. So, you are just stuck with it forever unless you are really determined to get it off. While the process to get…
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#exercises to get rid of love handles fast#get rid of love handles#how to get rid of love handles diet#how to get rid of love handles in 3 days#how to get rid of love handles workout#side fat#what causes love handles
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Best Health Apps for iPhone
Best Health Apps for iPhone
Health is your real treasure. The same old saying “health is wealth” speaks out every time. While you can be working day and night and still just make time to take care of yourself, a little help is always appreciated. With the leading smartphone giants lending their helping hands in the fitness sectors with health devices, an app is just extra help. Here we will talk about some of the best…
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#best apps for personal trainers#best free workout log app iphone#best health apps for iphone#best personal trainer app#fitness schedule app#fitness training app#iphone fitness
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Best Fitness Apps for Android
Best Fitness Apps for Android
Fitness is all about dedication, hardwork and discipline. You can be working your ass off, but if you miss on any of these points, it feels incomplete. Dedication and hardwork is what you need to put your 100% efforts in and discipline is very important to be focused. Right in the discipline category there falls logging part or documentation that you might prefer. It is very important to track…
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#best fitness apps for android#best personal trainer app#fitness training app#gym log app#gym workout apps#personal trainer app#top fitness tracker apps#workout diary app
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Lats Workout at Home
Lats Workout at Home
Your back is filled with many big and small muscles. Lats or latissimus dorsi is one of them. Lats are a huge chunk of muscles that gives you the most desired V-tapered look and width in your back. The bigger the lats, the wider you look. They create the stability in the upper back while providing the path for the shoulder and arms to work in unison. Lats workout at home is pretty possible, just…
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#back exercises#back workouts#lat exercises#lat machine gym#lats workout at home#upper back exercises
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Six Pack Abs Workout
Six Pack Abs Workout
The very first thing you need to understand is Abs are just like any other muscles in your body. You will not get visible abs just by dieting and shredding fat. You need to train them regularly so that when you cut down fat, there is solid block of muscles visible. There is a general trend of six pack abs workout but it is not limited there. What number of separation you will have is purely…
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