hey neil idk if you’re the best person to ask but i would like to think you have some sadge advice or something. as an introvert how do you deal with going to funerals and that whole interaction with people trying to support people and people trying to support you? It’s all strange and weird to me. thanks.
You remind yourself that this is not a usual thing for anyone, and that everyone is dealing with their own personal reactions to what's happened, with grief or loss or just the weirdness of it all. And you look after yourself.
And take refuge in things that people say. "I'm sorry for your loss", or "May their memory be a blessing" or "Thank you so much" when people offer their own condolences. It's formulaic but it works.
If you're lamenting the fact that you used to be able to shoot through a 500-page novel in like a day when you were in middle school and now you can't, it's worth bearing in mind that a big part of that is because when you were in middle school, your reading comprehension sucked. Yes, mental health and the stresses of adult life can definitely be factors, but it's also the case that reading is typically more effortful as an adult because you've learned to Ponder The Implications. The material isn't just skimming over the surface of your brain anymore, and some of the spoons you used to spend on maximising your daily page count are now spent on actually thinking about what you're reading!