Paris: under attack by terrorists - multiple attacks, explosions, at least 153 killed
Lebanon: twin suicide bombings last night, at least 43 killed, almost 200 injured
Japan: a powerful 7.0 magnitude earthquake has struck off the South West coast of Japan, more than 18,000 people dead or missing in north-eastern Japan, a tsunami has been triggered and a warning issued
Baghdad: killed 21 people and wounded at least 46 at a funeral in a suicide bomb attack, roadside bomb killed 5 and injured 15
Have you ever thought “Man, I feel impossibly shitty and I don’t know why”?
Run through this checklist before you do anything else.
What have I eaten in the last 24 hours? Is it enough? If not, go and eat some food, you butt.
Am I hydrated? If not, put some fluids in your body, fool.
Have I slept an acceptable amount in the last 24 hours and preceeding few days? If not, do your utmost to have a nap. You need a reset, bro.
Have I been outside/partaken in whatever form of exercise I am capable of? You’re stagnating, homie.
Have I communicated with anyone? At all? About anything? In the last 24 hours? Sup, you’re not actually a lone wolf, and even if you’re just shouting BUTTLUMPS at someone over the intertubes, it’s better than shouting it at yourself inside your own head.
So basically: eat, drink, sleep, walk, and talk. If you still feel like emotional ass after that, start looking for more involved explanations.