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Find A Weight Loss Doctor Near Me

Weight Loss Doctor Near Me

How To Find A Weight Loss Doctor Near Me

Overview

Before we get into the topic of finding a “weight loss doctor near me”, let us discuss the basics. A weight loss doctor is a physician who has received specialized training in the field of bariatric medicine or medical weight management. Weight loss doctors, or bariatric physicians, may treat overweight and obese patients with diet, nutrition, exercise, behavioral therapy, medications, surgery or any combination of these treatments.

Someone who has repeatedly and unsuccessfully attempted to lose weight on his or her own may benefit from treatment under the care of a bariatric physician. If this describes you, you may want to reach out and get help from a weight loss doctor. A weight loss doctor can help to guide you through the process of weight loss with medical treatments and other resources that you may not have access to on your own.

So, what is medical weight loss? Before discussing what it is, it probably makes sense to start with what it is not. Medical weight loss is not just surgery or diet pills. Those are a cop-out and a last-ditch option. It is physician-directed weight management based on medical scientific principles that target the root causes of obesity and weight gain to achieve and sustain a healthy weight in the long-term. Surgery is a last-ditch effort, we do all we can to help you lose weight naturally and healthily.

The tools that medical weight loss physicians use to help you manage your weight are very different from what you find with commercial programs. First, medical weight loss doctors use your metabolism and body composition (mainly fat percentage) as true indicators of weight loss progress. Not just rough visuals or something that fluctuates as much as your weight can. Second, they can prescribe safe, low-calorie diets that are specifically designed to help you lose weight while breaking the cycle of food addiction. Should you choose so and need it, your doctor can also prescribe an appetite suppressant for you. Finally, medical weight loss doctors have the ability to view your weight loss and maintenance within the context of your total health profile. If you have a condition that requires medication that may be interfering with your weight loss efforts, your medical weight loss doctor can consult with your primary care physician to prescribe a safe, effective alternative to lift those barriers. Next, we will discuss how to find a “weight loss doctor near me”.

How To Find A Weight Loss Doctor

You may not see the word “bariatric” listed when you search through medical directories. The word has been removed from certain listings because it confused some patients. In 2015, The American Society of Bariatric Physicians changed its name to the Obesity Medicine Association to help consumers better understand what these doctors do. You can search for an obesity expert by using the online database at Obesity Medicine Association. Through this resource, you may find listings for physicians, nurse practitioners, physician assistants, and other healthcare providers that are specially trained to manage obesity. These professionals are trained to help you manage nutrition, physical activity, behavior, and medication so that you are better able to reach and maintain a healthy weight. Your doctor may not be listed in this directory and may not be a member of the Obesity Medicine Association. But that doesn’t necessarily mean that he or she cannot help you to lose weight fast.

Most individuals will perform a Google search using terms that can help find good results. Google results are useful because they show the highest rated, local “weight loss doctor near me”. Most often, the search term “weight loss doctor near me” will provide local weight loss doctors. Other most commonly searched terms like “weight loss programs” or “weight loss pills” can help bring up local “weight loss doctors near me” that use keywords that you searched for

How To Work With A “Weight Loss Doctor Near Me”

It doesn’t matter if you choose a medical or surgical treatment for weight loss. The guidelines for working successfully with your doctor are the same. First, always be completely honest about your lifestyle and your expectations. Your healthcare provider needs accurate information to provide you with the best care.

Second, don’t be afraid to ask questions. Your doctor is your guide, but he or she can’t do the hard work of weight loss for you. So it’s important that you fully understand any instructions or recommendations that they provide. Your life may depend on good communication between you and your bariatric physician. So choose a doctor that you trust and work together towards a healthy weight and a long and active life.

Medical weight loss is designed to help any individual with his or her specific weight loss goals, whether to lose 100 pounds or just those last stubborn ten pounds that seem to be stuck on you. Everyone is different when it comes to weight loss, but medical weight loss can be used to treat everyone. Everyone CAN lose weight, it’s just a matter of how bad you want it. When you find a “weight loss doctor near me” you can discuss your individual goals and create a personalized plan for success. It’s just harder for some people to lose weight than others, and that’s an unfortunate fact of life. You may have to work harder, but with the right mindset and us in your corner, you can start losing that extra weight today! Medical weight loss is great because yes weight loss has so many nuances, but following a general set of scientifically supported rules will give you the best chance at success. Find a “weight loss doctor near me” to discuss the specifics and make sure to address any questions, comments or concerns.

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Lake Norman Weight Loss Doctor

Why We Are The Best Lake Norman Weight Loss Doctor

About LKN Weight Loss & Wellness

Want to shed excess pounds of your body? So, why go anywhere? Just try LKN Weight Loss & Wellness and we will give you the solution to your challenges! LKN Weight Loss & Wellness is a medical weight loss clinic that offers the best comprehensive medical weight loss plan and complete range of weight management services. We believe that everyone has a dream of looking slim and fit. For that reason it has designed one of the best weight loss programs that guide individuals throughout his/her weight loss process.

LKN Weight Loss & Wellness offers a wide range of weight management services to people, like meal plans, gym, appetite suppressant, lipotropic (fat burning) injections, and detoxification. We have received great reviews from its customers and it has also set up a new benchmark for effective & long lasting weight loss methods.

LKN Weight Loss & Wellness is committed to help you transform physically and restore your vitality. A healthier YOU is the driving force behind our weight management programs. We are here to walk beside you through this journey and hold your hands when you need support or guidance.

LKN Weight Loss Home

About Our Weight Loss Program

Lake Norman Weight Loss & Wellness offers the highest quality weight loss program that includes diet programs that are customized for each patient at the initial consultation and are updated to maximize continued success. We also offer weight loss products like pharmaceutical graded weight loss supplements, Prescription appetite suppressants and Vitamin B12 Lipotropic Injections.

All of our weight loss programs and products are administered by Lake Norman Weight Loss & Wellness are done by our certified Medical Team and follows the customized weight loss program. Our medical team does include board certified medical providers, so please address any questions regarding our weight loss program or products with us.

No membership fees, no auto-renewal, no electronic draft. Pay as you go. Customized for you.

Our program is designed with once-monthly pricing

Each month includes an initial (or followup) consultation with Board-Certified Nurse Practitioner. Featuring 2 lipo-b12 injections given biweekly, 1 month prescription for FDA-approved weight loss medication, extensive customized nutrition counseling, exercise recommendations, and a comprehensive health history.

Note: Certain medical conditions prevent the use of appetite suppressants. Your healthcare provider will collect a complete medical history at each visit including review of current medications and focused exam to ensure your personalized weight loss plan is both SAFE and effective. Contact our Lake Norman Weight Loss Doctor to find out more!

Schedule Your Appointment

5 Reasons Why You Might Need A Weight Loss Doctor

1. Your BMI Is In The Obese Range

One of the measures of health that doctors use to determine whether or not a body is at its optimal weight is the body mass index or BMI. BMI is calculated by measuring one’s weight and dividing it by one’s height squared. You can use a BMI Calculator to find out your own BMI. Here are the BMI ranges and how they correlate with weight status:

Lower than 18.5 – Underweight

Between 18.5 and 24.9 – Normal Weight

Between 25.0 and 29.9 – Overweight

More than 30.0 – Obese

Individuals whose BMI lies within the obese range are at a much higher risk of developing various chronic diseases and acute health problems. For those individuals, it is important for them to see a weight loss doctor, so that they can get started on the proper way to lose weight and get their health back.

2. You Have A Problem With Appetite Control

When you are beginning a weight loss program, many times you have to drastically change your diet. For some people, this change can greatly affect them beyond just losing weight. For people who have other health conditions that affect their metabolism or their nutritional needs, it is imperative that they work with their doctor so that a proper plan can be designed specifically for their needs. For example, someone with type 2 diabetes may be more prone to being overweight due to the specific body chemistry issues that go along with a diagnosis of diabetes. A diabetic must work with his or her doctor to design a specific nutritional plan that works side by side with his or her health and blood sugar issues. Additionally, a person with heart disease may have different nutritional requirements that only a doctor or a registered dietician can specify, so that this person loses weight the right way and the healthiest way.

3. You Want Better Weight Loss Results

Another reason to visit your doctor when it comes to weight loss, is when you’ve been legitimately trying to lose weight for a period of time, and you haven’t seen any results. If you’ve significantly lowered your caloric intake and increased your exercise and you’re still not losing weight, it’s time to seek the advice of your physician. There may be a medical reason for your lack of success, and only a doctor can find out why. Maybe there is a hormonal imbalance that is sabotaging your attempts at a healthy diet. For some people who are experiencing symptoms of depression, it could get in the way of weight loss attempts. There are also certain conditions of the thyroid that may affect the body’s ability to metabolize food and energy. When you talk to your doctor, he or she may be able to run a battery of tests to determine the problem and give possible solutions that can help you begin to be successful.

4. You Take Prescription Medication

Additionally, those people who are regularly taking certain types of prescription medication must first ask their doctor before beginning any weight loss or exercise program. Depending on the medication, it may affect your weight loss efforts. Paxil, an anti-anxiety drug, is also associated with weight gain; however, there are several alternative medications to Paxil that can treat anxiety. Another type of drug that may result in weight gain is Prednisone, which is used to treat Rheumatoid Arthritis. Insulin, used to treat diabetes, has also been linked to more than average weight gain. Your medical team can work with you to adjust or make changes to medication to support your attempts at getting fit and healthy.

5. You Are Considering Weight Loss Surgery or Medication

Finally, the last reason you may need to see a doctor for help with weight loss is when you’re considering weight loss surgery or weight loss medication. Those individuals who are thinking about weight loss surgery can visit a specialist trained in the field of bariatric surgery. Your surgeon can give you a consultation and determine if you are a candidate for that type of surgery. Generally, weight loss surgery candidates often are in the obese BMI range and may have additional health concerns related to being overweight. Another reason to make an appointment with a specialist in weight loss is if you’re considering prescription medicine to assist with your journey to health. There are many types of medications available, including appetite suppressants, to help you achieve a healthy weight. The only qualified person that can lead you to the right medication is a doctor with specialized training in metabolism and body chemistry.

Many of us may have friends and family who have successfully lost weight and kept it off with various programs or diet plans out there. The most effective plan of action, though, is to consult with your personal highly trained health expert, your primary care physician.

Real Weight Loss Results From Real Patients!

Our patients LOVE to share all of their success with us and our Facebook Support Group! We have built an entire community of hard-working, motivated, and excited patients who are encouraging others to work hard everyday! Losing weight is not easy. It can be mentally, emotionally and physically exhausting at times. With our entire patient community encouraging you with daily news, recipes, workout routines and success stories, anything is possible!

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Conclusion:

A Weight Loss Doctor and Weight Loss Experts are able to give additional medical insight into more ways to lose weight fast.

Contact our Lake Norman Weight Loss Doctor and we can create a customized Weight Loss Program for you complete with weight loss pills and supplements to help you reach all of your weight loss goals!

Prescription Weight Loss Products

Phentermine

Phentermine is a prescription medication used to suppress appetite. It can help weight loss by decreasing your hunger or making you feel full longer. Phentermine is also available in combination with topiramate for weight loss .

Contrave

CONTRAVE is a prescription only, FDA-approved weight-loss pill believed to work on two areas of your brain. Those areas are the hunger center and the reward system; which reduces hunger and help control cravings.

Saxenda

Saxenda is an FDA-approved, prescription injectable medicine that, when used with a low-calorie meal plan and increased physical activity, may help some adults with excess weight who also have weight-related medical problems (such as high blood pressure, high cholesterol, or type 2 diabetes), or obesity, to lose weight.

Weight Loss Program Pricing

Initial Weight Loss Program$199

Package features 4 weeks of weight loss services, including initial consultation and 2 week check-in appointment.

1 month prescription of FDA-Approved weight loss medication, a fat-burning "LIPO B12 injection", extensive nutrition counseling, exercise recommendations and a comprehensive health history.

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Follow-up Weight Loss Program2 Sessions @ $149

Package features 4 weeks of weight loss services. Including monthly follow-up consultation with Board-Certified Nurse Practitioner and two-week check-in.

Two LIPO-B12 injections given biweekly, 1 month prescription for FDA-approved appetite suppressant, customized nutrition counseling, fitness recommendations, goal setting and more.

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Package Of 4 Lipo-B12 Injections4 Sessions @ $100

Our compounded all-natural Lipotropic-Vitamin B12 injections enhance weight loss! Best given at weekly-biweekly intervals, our Lipo-B12 injections provide an all- natural energy boost while decreasing resistant fat deposits in a time-released formula. Vitamin B12 is linked to increased energy, accelerated metabolism of carbohydrates, enhanced thought processes, improved mood, healthy skin hair and nails, and better control of estrogen levels. The natural lipotropics decrease cholesterol levels, decrease the risk for gallstones, and enhance the natural removal of fat in a time-released formula.

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Virtual Weight Loss Visit$119Online/Video Chat

A comprehensive weight-loss consultation with our board-certified nurse practitioner. Includes a review of health history and current medications, detailed and customized nutrition counseling, exercise recommendations, and 1 month prescription for FDA-approved weight loss medication.

Does not include injections

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Tell Us How We Can Help You!

Send us an email and a member of our weight loss medical team will get in contact with you ASAP!

NameEmailPhoneMessageSendContact Details

704-964-6250

21000 Torrence Chapel Rd Suite 103-B Cornelius, NC 28031

[email protected]

Office Hours

Mon - Fri: 9:00am - 5:00pm

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What Is Upper Cervical Care?

UPPER CERVICAL CARE IN CHARLOTTE, NC

OVERVIEW OF UPPER CERVICAL CARE:

Upper Cervical Care is a rapidly growing form of health care that focuses on the intricate relationship between the alignment of the top two bones in the neck (C1,C2) and the function of the Central Nervous System (Brain and Spinal Cord), because of how critical this relationship is to health and wellness.

The Brain Stem sits right above the C1 vertebra, and essentially acts as the ‘fuse box’ for all brain-to-body communication. This area is the center of the Autonomic Nervous System, which controls all the functions in our body that we don’t think about: blood pressure, heart rate, breathing, postural control, healing, etc.

By restoring balance to the Central Nervous System through a specific Upper Cervical correction, the body is free to heal and function optimally. This is why Upper Cervical Care is so effective for chronic, complicated conditions that have not typically responded to other conventional or alternative treatments.

When there is a misalignment in the upper neck, the body responds by creating a global compensation pattern in order to keep the eyes level with the horizon (this is called the ‘Righting Reflex’). This pattern creates abnormal gravitational stress on certain areas of the body, forcing these areas to degenerate quicker than others. Do you ever wonder why most people only get 1 hip replaced? It is not because one hip is older than the other one – it is simply that one hip is degenerating quicker than the other because it is carrying more of the gravitational load.

This compensation pattern often leads to musculoskeletal conditions such as: neck pain, back pain, shoulder pain, hip pain, jaw clicking/pain, tension headaches, and many others.

Unlike conventional medicine that seeks to treat symptoms for temporary relief, Upper Cervical Care corrects the cause of the problem for a more permanent change. Find out more by checking out the NUCCA website.

An Upper Cervical Chiropractor takes great care in determining where a misalignment is in the spine and then corrects this misalignment with a precise adjustment. This serves to restore proper brain to body communication by removing interference or distortions, allowing the body to once again generate health. This is the ONLY goal of a Upper Cervical Chiropractic. We do NOT treat symptoms or disease, however when there is no interference to the nerve system that give your body the best chance to heal from whatever symptom or “disease” you may be suffering with. Contact the best chiropractor in Charlotte, NC - Limitless Chiropractic, and you can have your chiropractic services like a chiropractic adjustment or pregnancy chiropractic care start with us!

Call to schedule your initial assessment with Limitless Chiropractic today @ 704-765-0454!

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Suboxone Clinic Near Me

“Suboxone Clinic Near Me That Accepts Medicaid” & What You Need To Know When Looking For A Suboxone Clinic or Doctor For Suboxone Treatment

“I have Medicaid, what should I do to find a Suboxone Clinic near me that accepts Medicaid?”:

Many offices will say to prospective new patients that they “accept medicaid” for their services. This is extremely vague because there are many services that a Suboxone Clinic can offer that might or might not be covered by Medicaid. Also, some offices can offer services that could be covered by Medicaid, but they choose not to. In this article, we will discuss what you need to know about Medicaid (North Carolina Medicaid specifically) and what you need to know to find the right “Suboxone Clinic near me that accepts Medicaid”.

What NC Medicaid Levels Are There?:

NC Medicaid has several different “tiers” or “levels” of coverage.

Family Planning Medicaid Coverage

Normal “Medicaid” Coverage

Mental Health Coverage

The Family Planning Medicaid Coverage does NOT cover Suboxone Clinic visits. This type of Medicaid coverage is specifically for covering family planning/pregnancy uses and would not be cover any MAT offices/visits.

The Normal “Medicaid” coverage and Mental Health Coverage options with NC Medicaid DO COVER Suboxone Clinic visits and cover all major codes used by office billers. With these options, the visits to a “Suboxone Clinic near me that accepts Medicaid” would have a $3 copay for all patients. A patient that is pregnant will have a $0 copay as Medicaid picks up that charge. The cost for all medications covered by Medicaid at a pharmacy will be $3, unless the patient is pregnant where there would be a $0 copay.

What Should I Verify When I Call A “Suboxone Clinic near me that accepts Medicaid?:

Any new patient calling an office will need to verify that the FULL VISIT is covered by NC Medicaid. There are offices that say they will accept NC Medicaid for only certain parts of the office visit (Meeting with provider or the urine drug screen) and will charge a cash price for the other. Some offices will say they are “accepting Medicaid” but expect payments for initial visits of $100+ per visit.

What Should I Confirm With Medicaid Before My First Visit?:

Any new patient will want to confirm with NC Tracks (800-688-6696) that their coverage is active and that they do not have any sort of “lock in” for a provider or pharmacy. A “lock in” is a Medicaid option that limits a recipient’s options for seeing a provider or pharmacies that dispense their medication. A call to NC Tracks an update their lock in. A caller will want to have the office name, NPI and address of the new office to update the Medicaid lock in.

What Services Will Medicaid Cover?:

NC Medicaid will cover a variety of charges that a Suboxone Clinic will use for their Suboxone Treatment Programs. Contact the “Suboxone Clinic near me that accepts Medicaid” you are potentially joining as a new patient to confirm all of their codes will be covered by Medicaid prior to the visit.

Other Resources For Frequently Asked Questions:

Ascend Health PLLC is always there to answer and explain services that are provided at our Suboxone Clinic. Call Ascend Health PLLC at 980-579-4889. Ascend Health PLLC is a “Suboxone Clinic near me that accepts Medicaid” and all of our services are covered by the standard Medicaid plan and the Mental Health Services coverage through NC Tracks. Call today to schedule a new patient appointment or ask us for more information to help yourself or a loved one.

For questions regarding NC Medicaid coverage, refer to the NC Tracks website. You can also apply for NC Medicaid HERE.

Check here for more information regarding Opioid Addiction & Abuse.

The 4 Best Ways To Search “Suboxone Doctors Near Me”

“Suboxone Clinic Near Me” – How To Find The Best Suboxone Clinic

How Suboxone Treatment Is Helping Solve The Opioid Epidemic

Ascend Health PLLC’s Referral Partners:

In-Patient Drug and Substance Abuse Rehab Center: Carolina Center For Recovery

Call Carolina Center For Recovery Today: 866-623-4938

Non-surgical Pain Management: Advanced Sports & Spine

Call Advanced Sports & Spine Today: 704-285-1489

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Best Chiropractor Near Me

HOW TO FIND THE BEST CHIROPRACTOR NEAR YOU

Chiropractic care can be an essential part of a pain management plan. By working closely with your pain specialist or primary care doctor, a chiropractor can help you realign your spine to support a strong, healthy body. One of the most difficult parts of receiving chiropractic care, however, is locating a really great and well-qualified chiropractor near you. This can be daunting. Simply going online to find a list of names doesn’t help you to know if the chiropractor you choose is going to work for you, right? There are some easy steps to take, however, when asking “how to find the best chiropractor near me?” By taking these steps, we promise you can find a chiropractor who can help you relieve your pain and get back to your life.

HOW CAN I FIND THE BEST CHIROPRACTOR NEAR ME?

Finding a good, or even great, chiropractor doesn’t happen just by chance. It’s like anything else today–there are online options for finding user-generated reviews and recommendations to help you find the best chiropractor close to you. Add that to your network of family and friends, and peer-reviewed sites like PainDoctor.com, and you have the tools you need to make the best decision for you.

Chiropractors are an important part of a comprehensive chronic pain management plan. Because there are no drug interactions to worry about and very few, if any, side effects, chiropractic is often offered as a complementary treatment with other pain management methods. The best chiropractors can help you on your road to recovery by:

Providing drug-free, non-invasive pain relief

Giving diet and exercise advice

Allowing a safe pain management option for pregnancy

Advising you on daily changes to reduce your pain

Helping with mental health challenges

A Chiropractic Adjustment does work, especially for people who suffer from conditions like lower back pain and neck pain. With a little bit of research at the beginning, you can ensure you find a doctor who can help you. Here are five steps to get started.

STEP 1: KNOW HOW A GOOD CHIROPRACTOR CAN HELP YOU

Chiropractors use many different spinal manipulation techniques to realign the spine. There are many different conditions that Chiropractic Services can help, including:

Lower Back Pain

Whiplash

Falls

Injuries due to lifting

Sports injuries

Illiotibial band syndrome (ITBS, sometimes called “runner’s knee”)

Injuries to the rotator cuff

Plantar fasciitis

Injuries due to car accidents

Migraines and cluster headaches

Painful muscle spasms all over the back

Weakness in the arms and legs

Stiffness and pain in all regions of the back

Discomfort standing for long periods of time

Pain in the neck

Asthma

Chronic fatigue syndrome

Bursitis

Fertility issues

Ear infection

Colic

Frequently occurring colds or the flu

Gastrointestinal syndromes

Multiple sclerosis

Thoracic outlet syndrome

Loss of equilibrium

Scoliosis

Intervertebral disc syndrome

Temporomandibular joint disorders

Respiratory infection

Tendinitis

Menstrual disorders (e.g., pre-menstrual syndrome)

Some chiropractors believe that chiropractic care is the only treatment needed for any health problem. Others are committed to working with your pain management specialist as part of a comprehensive treatment plan. When looking for a chiropractor close by, it is important to decide which type of chiropractor is right for you and your pain condition. As we’ll discuss below, chiropractors will share on their website what they’re most focused on treating or what they have the most research experience with. They may also discuss their philosophies about care so you can find one that matches how you approach treating your pain. Some focus on general Chiropractic care while some can have a specialty like being a Pregnancy Chiropractor Expert.

STEP 2: UNDERSTAND MEDICAL REQUIREMENTS FOR ALL CHIROPRACTORS

Chiropractors in all 50 states in the U.S. are required to complete a doctor of chiropractic degree (DC) and pass a four-part exam. A typical course of study to obtain a degree may include:

Anatomy, physiology, microbiology, biochemistry, pathology, nutrition, public health, and many other subjects

Philosophy and practice of chiropractic

Research methods and procedures

Patient care

In addition, most states require between 20 and 25 hours of annual continuing education. This could include deeper learning in the areas of nutrition, physical therapy, or any other areas that could benefit patients.

Depending on how much information a chiropractor posts to their website, they may also list additional certifications or research-areas they’re also qualified in. For example, if you’re suffering from a very specific form of back pain, it may be worth your while to find the best chiropractor near me who specializes in that condition and its treatment.

STEP 3: ASK FOR RECOMMENDATIONS FOR THE BEST CHIROPRACTOR NEAR ME

If you are lucky enough to have family and friends who regularly visit a chiropractor, ask them for help finding a “chiropractor near me.” A license to practice shows that the doctor is qualified, but a person who has worked with them can tell you about their bedside manner and demeanor. It helps to keep in mind what kind of doctor you generally prefer. Whether you like a warm, caring doctor or a capable but business-like doctor, a recommendation from a family member or friend may be able to help.

If you’re part of a support group, this can also be a great place to ask for recommendations for advice from people who may have the same health concerns you do.

Finally, contact your insurance provider for a list of chiropractors who are covered by your network. Use this to make sure that you find a chiropractor who is within your plan and recommended by your insurance.

STEP 4: PREPARE FOR YOUR VISIT

Once you find a chiropractor near you, get ready for your first visit. It is important to have all of your medical information ready when you go. This means bringing any imaging work (MRIs and X-rays) plus information on any medications, treatment plans, or physical therapy you may have already completed.

Your chiropractor will ask questions about your current condition, plus any potential causes. They will then gather a complete medical history that includes not only your current status but also any previous injuries or underlying medical conditions. If your imaging is out of date or your condition has changed since your last MRI or X-ray was taken, your chiropractor may order additional imaging.

Once your history is gathered, the chiropractor may complete a physical exam, or they may begin treatment. This may be a manual spinal manipulation, or the chiropractor may use various chiropractic instruments. After your adjustment is complete, the chiropractor will recommend a schedule of follow-up visits. The number of visits will depend on your current health condition, how much pain you’re in, and what other therapies you’re using to treat your pain. Chiropractic care is always best done in addition to other pain management treatments, such as physical therapy, medication, or pain-reducing injections.

Chiropractic care has few, if any side effects. Occasionally there may be a bit of soreness, but in general patients can continue with their regular daily activities after the appointment.

STEP 5: KNOW THAT IT’S OKAY TO CHANGE CHIROPRACTORS, SERIOUSLY

Finally, it’s important to know that it’s okay to change chiropractors if the doctor you find just isn’t a good fit. They may be perfectly qualified and capable, but if you aren’t comfortable with them, treatment may be less effective. Some patients love doctors who are straight and to the point, while others prefer someone who provides lots of explanation both before and during a procedure. Likewise, they may not be the best doctor to treat your specific pain condition. As with other doctors, chiropractors understand this and are happy to transfer your records to a different doctor.

Finding a chiropractor near you doesn’t have to be stressful. If you found a chiropractor you love, what worked for you? Ready to find a great chiropractor who can help with your pain condition? Click the button below to find out about Limitless Chiropractic!

Call Us Today @ 704-765-0454!

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6 Best Diet Plans For Weight Loss

Diet Plans For Weight Loss - Overview

It’s estimated that nearly half of American adults attempt to lose weight each year (CDC). One of the best ways to lose weight is by changing your diet.

Yet, the sheer number of available diet plans for weight loss may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. What’s more, many offer health benefits that go beyond weight loss.

Here are the 8 best diet plans for weight loss:

1. Intermittent Fasting

Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating.

Different forms exist, including the 16/8 method, which involves limiting your calorie intake to 8 hours per day, and the 5:2 method, which restricts your daily calorie intake to 500–600 calories twice per week.

How it works: Intermittent fasting restricts the time you’re allowed to eat, which is a simple way to reduce your calorie intake. This can lead to weight loss — unless you compensate by eating too much food during allowed eating periods.

Weight loss: In a review of studies, intermittent fasting was shown to cause 3–8% weight loss over 3–24 weeks, which is a significantly greater percentage than other methods.

The same review showed that this way of eating may reduce waist circumference by 4–7%, which is a marker for harmful stomach fat.

Other studies found that intermittent fasting can increase fat burning while preserving muscle mass, which can improve metabolism.

Other benefits: Intermittent fasting has been linked to anti-aging effects, increased insulin sensitivity, improved brain health, reduced inflammation, and many other benefits.

Downsides: In general, intermittent fasting is safe for most healthy adults.

That said, those sensitive to drops in their blood sugar levels, such as some people with diabetes, low weight, or an eating disorder, as well as pregnant or breastfeeding women, should talk to a health professional before starting intermittent fasting.

2. Plant Based Diets

Plant-based diets may help you lose weight. Veganism and Vegetarianism are the most popular versions, which restrict animal products for health, ethical, and environmental reasons.

However, more flexible plant-based diet plans for weight loss also exist, such as the flexitarian diet, which is a plant-based diet that allows eating animal products in moderation.

How it works: There are many types of vegetarianism, but most involve eliminating all meat, poultry, and fish. Some vegetarians may likewise avoid eggs and dairy.

The vegan diet takes it a step further by restricting all animal products, as well as animal-derived products like dairy, gelatin, honey, whey, casein, and albumin.

There are no clear-cut rules for the flexitarian, as it’s a lifestyle change rather than a diet. It encourages eating mostly fruits, vegetables, legumes, and whole grains but allows for protein and animal products in moderation, making it a popular alternative.

Many of the restricted food groups are high in calories, so limiting them may aid weight loss.

Weight loss: Research shows that plant-based diets are effective for weight loss.

A review of 12 studies including 1,151 participants found that people on a plant-based diet lost an average of 4.4 pounds (2 kg) more than those who included animal products.

Plus, those following a vegan diet lost an average of 5.5 pounds (2.5 kg) more than people not eating a plant-based diet.

Plant-based diets likely aid weight loss because they tend to be rich in fiber, which can help you stay fuller for longer, and low in high-calorie fat.

Other benefits: Plant-based diets have been linked to many other benefits, such as a reduced risk of chronic conditions like heart disease, certain cancers, and diabetes. They can also be more environmentally sustainable than meat-based diets.

Downsides: Though plant-based diets are healthy, they can restrict important nutrients that are typically found in animal products, such as iron, vitamin B12, vitamin D, calcium, zinc, and omega-3 fatty acids.

A flexitarian approach or proper supplementation can help account for these nutrients.

3. Low Carb Diets

Low-carb diets are among the most popular diets for weight loss. Examples include the Atkins diet, ketogenic (keto) diet, and low-carb, high-fat (LCHF) diet.

Some Types reduce carbs more drastically than others. For instance, very-low-carb diet plans for weight loss like the keto diet restrict this macronutrient to under 10% of total calories, compared with 30% or less for other types.

How it works: Low-carb diets restrict your carb intake in favor of protein and fat.

They’re typically higher in protein than low-fat diets, which is important, as protein can help curb your appetite, raise your metabolism, and conserve muscle mass.

In very-low-carb diets like keto, your body begins using fatty acids rather than carbs for energy by converting them into ketones. This process is called Ketosis (NIH).

Weight loss: Many studies indicate that low-carb diets can aid weight loss and may be more effective than conventional low-fat diets.

For example, a review of 53 studies including 68,128 participants found that low-carb diets resulted in significantly more weight loss than low-fat diets.

What’s more, low-carb diets appear to be quite effective at burning harmful belly fat.

Other benefits: Research suggests that low-carb diets may reduce risk factors for heart disease, including high cholesterol and blood pressure levels. They may also improve blood sugar and insulin levels in people with type 2 diabetes.

Downsides: In some cases, a low-carb diet may raise LDL (bad) cholesterol levels. Very-low-carb diet plans for weight loss can also be difficult to follow and cause digestive upset in some people .

In very rare situations, following a very-low-carb diet may cause a condition known as ketoacidosis, a dangerous metabolic condition that can be fatal if left untreated.

4. The Paleo Diet

The Paleo Diet advocates eating the same foods that your hunter-gatherer ancestors allegedly ate.

It’s based on the theory that modern diseases are linked to the Western diet, as proponents believe that the human body hasn’t evolved to process legumes, grains, and dairy.

How it works: The paleo diet advocates eating whole foods, fruits, vegetables, lean meats, nuts, and seeds. It restricts the consumption of processed foods, grains, sugar, and dairy, though some less restrictive versions allow for some dairy products like cheese.

Weight loss: Numerous studies have shown that the paleo diet can aid weight loss and reduce harmful belly fat.

For example, in one 3-week study, 14 healthy adults following a paleo diet lost an average of 5.1 pounds (2.3 kg) and reduced their waist circumference — a marker for belly fat — by an average of 0.6 inches (1.5 cm).

Research also suggests that the paleo diet may be more filling than popular diets like the Mediterranean diet and low-fat diets. This may be due to its high protein content.

Other benefits: Following the paleo diet may reduce several heart disease risk factors, such as high blood pressure, cholesterol, and triglyceride levels.

Downsides: Though the paleo diet is healthy, it restricts several nutritious food groups, including legumes, whole grains, and dairy.

5. Low Fat Diets

Like low-carb diets, low-fat diet plans for weight loss have been popular for decades.

In general, a low-fat diet involves restricting your fat intake to 30% of your daily calories.

Some very- and ultra-low-fat diets aim to limit fat consumption to under 10% of calories.

How it works: Low-fat diets restrict fat intake because fat provides about twice the number of calories per gram, compared with the other two macronutrients — protein and carbs.

Ultra low-fat diets contain fewer than 10% of calories from fat, with approximately 80% of calories coming from carbs and 10% from protein.

Ultra-low-fat diets are mainly plant-based and limit meat and animal products.

Weight loss: As low-fat diets restrict calorie intake, they can aid weight loss.

An analysis of 33 studies including over 73,500 participants found that following a low-fat diet led to small but relevant changes in weight and waist circumference.

However, while low-fat diet plans for weight loss appear to be as effective as low-carb diets for weight loss in controlled situations, low-carb diets seem to be more effective day to day.

Ultra-low-fat diets have been shown to be successful, especially among people with obesity. For example, an 8-week study in 56 participants found that eating a diet comprising 7–14% fat led to an average weight loss of 14.8 pounds (6.7 kg).

Other benefits: Low-fat diets have been linked to a reduced risk of heart disease and stroke. They may also reduce inflammation and improve markers of diabetes.

Downsides: Restricting fat too much can lead to health problems in the long term, as fat plays a key role in hormone production, nutrient absorption, and cell health. Moreover, very-low-fat diets have been linked to a higher risk of metabolic syndrome

6. The Mediterranean Diet

The Mediterranean diet is based on foods that people in countries like Italy and Greece used to eat.

Though it was designed to lower heart disease risk, numerous studies indicate that it can also aid weight loss.

How it works: Mediterranean diet plans for weight loss advocate eating plenty of fruits, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood, and extra virgin olive oil.

Foods such as poultry, eggs, and dairy products are to be eaten in moderation. Meanwhile, red meats are limited.

Additionally, the Mediterranean diet restricts refined grains, trans fats, refined oils, processed meats, added sugar, and other highly processed foods.

Weight loss: Though it’s not specifically a weight loss diet, many studies show that adopting a Mediterranean-style diet may aid weight loss.

For example, an analysis of 19 studies found that people who combined the Mediterranean diet with exercise or calorie restriction lost an average of 8.8 pounds (4 kg) more than those on a control diet.

Other benefits: Mediterranean diet plans for weight loss encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free radicals. It has been linked to reduced risks of heart disease and premature death.

Downsides: As the Mediterranean diet is not strictly a weight loss diet, people may not lose weight following it unless they also consume fewer calories.

Conclusion

A Weight Loss Doctor and Weight Loss Experts are able to give additional medical insight into more ways to lose weight fast.

Contact your local weight loss Doctor at LKN Weight Loss & Wellness and we can create a customized Weight Loss Program for you complete with weight loss pills and supplements to help you reach all of your weight loss goals!

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