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vegetable growing cheat sheet

If you’ve always fancied having a go at growing your own vegetables, now is the perfect time! And with this cheat sheet even city dwellers can get involved.

Alternatively, if you want your own personalised cheat sheet, you can create one >right here<

So get stuck in!

#reference

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Yoga for Runners

Hello friends! Due to the success of my Yoga for Hip Openers guide and finishing up my second half marathon last month, I thought I would put together a warm-up & cool-down guide for runners. Hope you enjoy!

Dynamic Warm-Up

When I go out for a run, I generally warm up by running about half a mile at a nice easy pace and then stopping to do some dynamic warm-ups. These will get your heart pumping and the blood flowing to your legs.

Standing Leg Swings: You can use a tree, or even a sign pole, to steady yourself. Keep your base leg straight and rise onto the ball of your foot, and swing your leg to the side and across your body. Do 10 of these before switching legs. You can also then turn and swing your legs front and back on each leg. Warms up your ham strings and hip flexors.

High Knees: For these, take very small steps and bring your knees up close to your chest. Keep your core engaged and upright so you’re lifting from your abs. I like to do these for 20 seconds, walk a bit, and then do 20 more seconds.

Butt Kicks: Taking small steps again, bring your feet up to kick your butt. These stretch out your quadriceps and calves. Go for 20 seconds, walk a bit, and then repeat.

Others you can include are: grape vines (sideways one step in front one step behind), backwards jogging, strides (elongated stride running), walking lunges, and skipping while swinging your arms across your body! 

—————————————————————————-

Static Cool Down

After your run, these yoga poses are great for cooling down and stretching out all the muscles you just used. Try to keep your breathing steady and hold each pose for 5-10 deep breaths.

Downward Facing Dog: Keep your back straight and your legs long. You’ll feel this one down the backs of your legs. Don’t be afraid to walk it out, bend each leg, and even lift one leg up at a time. Keep your neck long and look back between your legs.

Runner’s Lunge: Swing one leg through and have your knee bent at 90 degrees, hands on the ground, back leg straight and up on the ball of your foot. Make sure your knee doesn’t pass your big toe and feel this one through your hip flexor.

Triangle Pose: Front leg facing forward, back leg turned out to 10pm on the clock. Keep both legs straight and keep your core engaged and back straight as you lean over. Extend your top arm high and if you have the balance, turn to look at it. Don’t keep any weight in your bottom hand!

Standing Separate Leg Head-To-Knee Pose: I learned this one from the Bikram series - from Triangle pose, centre your hips to face forward and gently bring your chest toward your front leg while keeping your back straight. Don’t worry if your head doesn’t get near your knee! Reach with the chest, not the head.

Warrior I Pose: Bend your front leg and extend arms high, keeping same leg position from previous pose. You’ll feel this one in your back calf and quad.

Eye of the Needle Pose: Come onto your back and bend one leg across the other. Thread the needle by reaching through the bend in your leg and gently pull the underneath leg toward your chest. This one targets the glute and feels so great after running. 

After completing, go back to downward facing dog and repeat with the other leg in front!

Some other poses I like to include are bound angle pose (stretches out the groin), standing and seated forward folds, and happy baby pose (great for hips and groin). Also in the first picture - using a tree or pole to stretch out your calves feels soooo good after a run!

All clothing pictured is from Nike and my shoes are the Bionic Free 1.0 DC edition.

#reference

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 GIVEAWAY!

Ooookay.

I have decided to do another giveaway. I’m gonna try and give away something small once a month. It’s not a massive giveaway, but I’d like to think that sometimes the small things can make a big difference.

This time around, I will be giving away the kikki.k Why Not? Leather Personal Planner.

I would like to stress that this is a LEATHER planner - if you have any personal/ethical/religious concerns about leather, please do not enter this giveaway.

RULES:

- You do not, I repeat DO NOT, have to be following me.

- Likes and reblogs will both count, but please do not spam your followers.

- This giveaway will end at midnight May 31 Australian Eastern Standard Time.

- You must have your ask box open so I can contact you if you win.

- You must be comfortable (and have permission where necessary) giving me your address so I can send the planner to you.

- The winner will have 48 hours to respond. If I don’t hear back from them, then a new winner will be selected.

I WILL SHIP INTERNATIONALLY :)

Good Luck Y’all

[lottiren]

thefreevegan 3k giveaway

It’s so exciting to have 3,000 people following this little blog of mine. Thank you for patiently tolerating all of the oatmeal photos and rabbit-related ramblings. <3 I wanted to spread a bit of appreciation and positivity by giving away a few of my favourite things before I move out next week - everything included is vegan and gluten-free.

Simply follow and reblog this post by midnight (GMT) on Monday, 18th May, 2015 (that’s one week today!) to be in with a chance of winning. I will choose one person at random, and will post the package to you, wherever you are in the world. :) Just as a little thank you, and maybe an opportunity for you to try something new? Full giveaway contents:

2 x Nakd bars (cocoa orange, gingerbread)

Strawberries & cream Nakd nibbles

Trek cocoa coconut protein flapjack

Peanut power Trek protein bar

Cofresh peanut brittle bar

Sweet Freedom Choc Shot

Choices white chocolate bunny

Various Pukka and Teapigs tea bags

Meridian smooth almond butter

2 x Linwoods ground flaxseed sachets (to upgrade your porridge)

Flame raisins & peanuts (because I go through these like nobody’s business)

Good luck to all who enter. :) Only one reblog per person will count. Obviously if you win I’ll need a name and address for postage, so please make sure you’re comfortable with that before entering.

[lottiren]

OFFICIAL LUSH COSMETICS GIVEAWAY!

To celebrate the reopening of our new OFFICIAL Tumblr blog, we have decided to do a small giveaway to make people more aware of our blog and inspire you all to try some of our favourite products!

The giveaway includes:

‘The Comforter’ bubble bar slice

‘Amandopondo’ bubble bar slice

‘Christmas Eve’ bubble bar (left over from our christmas stock!)

‘Twilight’ bath ballistic

‘Fizzbanger’ bath ballistic

'Dragon’s Egg’ bath ballistic

Blue ‘Fun’ (100g)

'Cupcake’ face mask (WILL ONLY BE INCLUDED IF WITHIN THE UK)

'Mask of Magnaminty’ face and body mask

'Tea Tree Water’ toner water (100g)

'The Kiss’ lip scrub (25g)

'New Charity Pot’ hand and body lotion (10g)

(If you click on the names of the products it will take you to the product’s page on our website)

DISCLAIMER: I bought these products with my own money. I am a Lush employee that also helps to run the social media side of Lush, however some have been taken from our Lush factory (for example the ‘Christmas Eve’ bubble bar was from our leftover christmas stock - I couldn’t let it go to waste!)

HOW TO ENTER:

You must be following our blog: lushcosmeticsuk (It would be nice if you followed our twitter and instagram too!)

Simply REBLOG this post! You can reblog as many times as you like! The URLs will be put into a random number generator and ONE winner will be rewarded with ALL of the listed products!

If you are not from the UK and your URL is picked out, please note that there will be a delivery fee! The winner needs to reply to the message saying that they have won within 48 hours and be prepared to give their address (and pay the delivery fee if outside the UK) or another winner will be chosen :(

GIVEAWAY CLOSES ON THE 2ND MAY 2015 @ 11:59PM! 

 Get reblogging and good luck! <3

[lottiren]

OFFICIAL LUSH COSMETICS GIVEAWAY!

To celebrate the reopening of our new OFFICIAL Tumblr blog, we have decided to do a small giveaway to make people more aware of our blog and inspire you all to try some of our favourite products!

The giveaway includes:

‘The Comforter’ bubble bar slice

‘Amandopondo’ bubble bar slice

'Christmas Eve’ bubble bar (left over from our christmas stock!)

'Twilight’ bath ballistic

'Fizzbanger’ bath ballistic

'Dragon’s Egg’ bath ballistic

Blue ‘Fun’ (100g)

'Cupcake’ face mask (WILL ONLY BE INCLUDED IF WITHIN THE UK)

'Mask of Magnaminty’ face and body mask

'Tea Tree Water’ toner water (100g)

'The Kiss’ lip scrub (25g)

'New Charity Pot’ hand and body lotion (10g)

(If you click on the names of the products it will take you to the product’s page on our website)

DISCLAIMER: I bought these products with my own money. I am a Lush employee that also helps to run the social media side of Lush, however some have been taken from our Lush factory (for example the ‘Christmas Eve’ bubble bar was from our leftover christmas stock - I couldn’t let it go to waste!)

HOW TO ENTER:

You must be following our blog: lushcosmeticsuk (It would be nice if you followed our twitter and instagram too!)

Simply REBLOG this post! You can reblog as many times as you like! The URLs will be put into a random number generator and ONE winner will be rewarded with ALL of the listed products!

If you are not from the UK and your URL is picked out, please note that there will be a delivery fee! The winner needs to reply to the message saying that they have won within 48 hours and be prepared to give their address (and pay the delivery fee if outside the UK) or another winner will be chosen :(

GIVEAWAY CLOSES ON THE 2ND MAY 2015 @ 11:59PM! 

 Get reblogging and good luck! <3

[lottiren]

OFFICIAL LUSH COSMETICS GIVEAWAY!

To celebrate the reopening of our new OFFICIAL Tumblr blog, we have decided to do a small giveaway to make people more aware of our blog and inspire you all to try some of our favourite products!

The giveaway includes:

‘The Comforter’ bubble bar slice

‘Amandopondo’ bubble bar slice

'Christmas Eve’ bubble bar (left over from our christmas stock!)

'Twilight’ bath ballistic

'Fizzbanger’ bath ballistic

'Dragon’s Egg’ bath ballistic

Blue ‘Fun’ (100g)

'Cupcake’ face mask (WILL ONLY BE INCLUDED IF WITHIN THE UK)

'Mask of Magnaminty’ face and body mask

'Tea Tree Water’ toner water (100g)

'The Kiss’ lip scrub (25g)

'New Charity Pot’ hand and body lotion (10g)

(If you click on the names of the products it will take you to the product’s page on our website)

DISCLAIMER: I bought these products with my own money. I am a Lush employee that also helps to run the social media side of Lush, however some have been taken from our Lush factory (for example the ‘Christmas Eve’ bubble bar was from our leftover christmas stock - I couldn’t let it go to waste!)

HOW TO ENTER:

You must be following our blog: lushcosmeticsuk (It would be nice if you followed our twitter and instagram too!)

Simply REBLOG this post! You can reblog as many times as you like! The URLs will be put into a random number generator and ONE winner will be rewarded with ALL of the listed products!

If you are not from the UK and your URL is picked out, please note that there will be a delivery fee! The winner needs to reply to the message saying that they have won within 48 hours and be prepared to give their address (and pay the delivery fee if outside the UK) or another winner will be chosen :(

GIVEAWAY CLOSES ON THE 2ND MAY 2015 @ 11:59PM! 

 Get reblogging and good luck! <3

[lottiren]

[lottiren]

Fox Face Crop Top and Panties by Knickerocker

#want #someone buy me theseee

[lottiren]

Natasha’s Guide to Living Healthy and Losing Weight

Hello! My name is Natasha, and I’m a certified personal trainer who has lost ~80 pounds since 2011. I get asked most of the same questions daily - “how do I lose weight?” “how do I get healthy?” “what’s your secret?”. Well, I’m here to finally answer all of those questions, and more, in detail. This is pretty much going to be everything you wanted to know about being fit but were afraid to ask. So let’s begin! 

Eating Healthy

You’ve heard the phrase that weight loss and fitness is 80% nutrition and 20% exercise. Well, I’m here to tell you that it’s true. You will get nowhere without proper nutrition. Keep in mind though, IT IS NOT A DIET. The word ‘diet’ indicates that it would be temporary. Nope, this is a lifestyle change! This is why fad diets (Atkins diet, ABC/Military/7 Day diets) won’t work. Yes, you might lose weight with those things, but as soon as you go back to eating regularly, you’ll gain it all back. Not to mention, they’re incredibly unhealthy and even dangerous! Now, there are different lifestyles that people chose to follow, and you need to find what works for you. They include, but are not limited to: vegan, vegetarian, pescatarian, paleo, etc. Do not start one of these lifestyles in an attempt to just lose weight. If you plan on eating a certain way, like I said, keep it up for life! You have to find what works for you. Whatever lifestyle you choose to follow, here are some basics to keep in mind.

Eating enough. BMR. RMR. TDEE. IIFYM. Starvation mode. What does it all mean? I personally choose to go by TDEE, or Total Daily Energy Expenditure. You can calculate your TDEE (and BMR) here. TDEE is the amount of calories your body burns in 24 hours - including your resting, sleeping, working, playing and digesting food. If you eat right at your TDEE, you will maintain your weight. If you eat over, you will gain weight. If you eat under, you will lose weight! Simple, right? If not, let me give you an example. I put in my stats - female, 22, 5’1 and ~120 pounds. My BMR is 1243 and my TDEE is 1872. You should NEVER eat under your BMR - that’s your Basal Metabolic Rate AKA how many calories your body would burn if you were in a coma. Everyone hears about the magical number 1200, and if you eat below this, your body will go into starvation mode. “But Natasha,” some people say, “My BMR is below 1200! Should I eat that much?” The answer is NO. Again, your BMR is what your body would be burning if you were laying in a coma, unable to move AT ALL. YOUR BODY NEEDS NUTRIENTS. YOUR BODY NEEDS CALORIES. CALORIES ARE ENERGY. Starvation mode, or rather, the starvation response is something that your body does when it isn’t receiving the nutrients, food and energy it needs. Click here to read more about it. So what does this all mean? Numbers do play a part in losing weight. One pound is 3500 calories. That means, to lose a pound, you need to cut out 3500 calories. So let’s go back to my TDEE, which is 1872 calories. If I were to cut out 200 calories a day from my food, which would make it 1672, then burn 300 calories from working out, that would bring it down to 1372. Voila, that’s cutting out 500 calories a day - eating healthy and not starving yourself! Also, keep in mind if you are doing insane workouts and burning 500+ calories per workout, you need to eat AT LEAST half of those calories back.

What do I eat? A phrase you’ll hear all over tumblr is “clean eating”. And you’re probably thinking, “what the hell does that even mean?” Clean eating is essentially cutting out processed junk foods, and eating organic, natural, healthy and whole foods. Here is Clean Eating 101 and the 10 Rules to Eating Clean to help you out. A few of the main tips I can give you for eating well are: cut out all soda, juices, etc. - diet or otherwise, cut out fast food, cut out junk food (chips, frozen dinners, etc). I’m going to give you some examples of healthy breakfasts, lunches, dinners and snacks. 

Breakfast: oatmeal topped with nuts, nut butter, and any fruit. fruit smoothies and/or green smoothies. smoothie bowls. yogurt with granola and fruit. eggs (my fave is scrambling 1 whole egg with 2 egg whites, adding baby spinach, tomatoes and spices). turkey bacon. any kind of fruit. granola. whole wheat toast (top it with avocado/guacamole and pepper, it’s A+). there are a ton of other options/foods, but these are a few to get you started. 

Lunch: salad (try to amp up your salads with spinach and kale, hardboiled eggs, chicken breast, tons of veggies, limit your dressing if any), baked chicken breast with brown rice and veggies, healthy pizza (whole wheat and/or cauliflower crust, fat-free and/or organic cheese, top with massive amounts of veggies), eggs (i have breakfast for lunch a lot), a healthy sandwich (chicken breast or turkey breast, avocado, veggies, no mayo - try to make it yourself and make every part organic, NOT SUBWAY). again, these are just a few options. there are a ton of healthy meals for you to make. 

Dinner: similar to your lunch options - I personally stick to baked chicken breast, veggies and brown rice/quinoa most days. I like to prep my dinners on sunday so I have them available to me and I don’t have to make anything as I work in the evenings. Read more on meal prepping here.  

Snacks: any nuts, fruits, or veggies. whole grain toast with peanut butter and bananas. greek yogurt. veggies with hummus. quest/lara/KIND/pure bars. green and/or fruit smoothies. popcorn (not the kind caked with butter, obviously. trader joe’s has some good organic options). 

Water. Cut out the soda, diet or otherwise. No juice unless it’s organic and from fruit only (no added sugars). Green tea is great too, but you want to make sure you drink AT LEAST 60 ounces of water a day. Getting the right amount of water every day will help clear up your skin, lose water weight, reduce bloat, and stay hydrated (obviously). Read more on the benefits of getting enough water here. 

Cheat days/meals. Part of healthy living is moderation, and sometimes you need to take a break. You don’t want to deprive yourself too much, and we all love food. I personally either have one cheat meal a week, or two full splurge days a month. This does not mean you can’t have sweets or any kind of cheat day to day. Have a handful of chocolate chips every night or a piece of dark chocolate. One cookie never killed anyone or hindered their progress. But remember, MODERATION.  

Here are some additional links to help you out! Healthy recipes. Food inspiration. Healthy snacks 1. Healthy snacks 2. Healthy snacks 3. Garden of Vegan. 10 Healthy Food Blogs. How to eat healthy on a budget. How to eat healthy in college. How to eat healthy when dining out. How to talk to your parents about buying healthy food. Big list of healthy recipes.  

Working Out

Yes, fitness is 80% nutrition and 20% exercise. THAT DOESN’T MEAN EXERCISE ISN’T IMPORTANT. Forget the weight loss. Forget losing fat. Exercise is important for your body and your mind. You need both cardio and strength training in your workout routine for the best results and optimal fitness. I personally recommend to my clients at least 5 days a week of cardio (if you’re trying to lose weight. if you’re maintaining, trying to build muscle or just trying to be healthy, 3 days a week is fine) for 30 minutes to an hour, and at least 3 days a week of strength. If building muscle is your main goal, reverse those numbers (3 days a week cardio, 5 days a week strength). There are hundreds of different ways to workout, and just like with your nutrition, you need to find what works for you. Whether it’s running, the elliptical, Zumba, yoga, weight lifting, WHATEVER. Your body needs it. And like I said, your mind does too! Hello, endorphins! I’m going to go over cardio, strength, weight training for beginners, and yoga.

Cardio: I know, we all hate it. I have a love/hate relationship with it. But unfortunately, we need it. Cardio, also know as cardiovascular exercise, is basically anything that gets your heart rate going. It’s good for your heart, your body and mind in general, weight loss, and stress management. Cardio is one of the main ways to burn fat. You want to try to get your heart rate into your target heart rate zone, which you can calculate here and monitor with a heart rate monitor/fitbit/etc. Cardio can be done hundreds of different ways, here are just a few: running, the elliptical, cycling/exercise bike, hiking, Zumba, fitness classes, some variations of yoga, swimming, HIIT, Insanity, Jillian Michaels and other workout DVDs, Pilates, and there are literally a bazillion other ways to do cardio. Just get your heart rate going! Like I said before, ideally you want to get 3-5 days a week, for 30 minutes to an hour of cardio.

Strength Training: Do you even lift, bro? I feel like a lot of people just think ‘heavy lifting’ when they think strength training. While that is a very popular and awesome way to gain muscle, there are other ways as well! There are a ton of body weight exercises that will help you gain muscle and burn fat, here is a list of body weight exercises you can do anywhere! Try to target a different body part every day, ie. one day do arms, another day do abs, another day do legs. You can do full body workouts every day as well, if that’s your thing. You can also use handweights/dumbbells, and work your way up to heavier weights. Another way to build muscle is yoga! I’m going to go over yoga and weight training/heavy lifting in depth. Strength training, in any form, is necessary to build muscle, which in turn will help burn fat. 

Yoga: Ahhh yoga. My new favorite thing. I work at a yoga studio and will hopefully be doing my yoga teacher training soon. Anywho. There are a zillion different styles of yoga but my personal favorite is vinyasa flow. It’s cardio and strength, and you so get your heart rate up. Hot yoga is great too! You can do yoga at home, go to a studio, watch a video on Youtube, etc. Yoga is for everyone! I feel like a lot of people think it’s for super fit or super skinny people only. It’s not! Everyone can do it! I will have some helpful links, videos, and tips for you at the bottom of the workout section. 

Weight Training: I think by now we all know that lifting heavy does NOT make you bulky. It makes you super hot, muscular and toned. The key to weight training and lifting heavy is FORM. Do not sacrifice your form just so you can lift more. I would recommend starting with lighter weight/hand weights, to build up your strength, and then move on to weight machines, squat racks, Crossfit, etc. Here is a guide to weight training for beginners. 

Rest Days: You need at least one full rest day a week. Your body needs to rest, heal and build muscle. Yup, BUILD MUSCLE. Here’s the thing. When you’re working out, you’re actually tearing your muscles. It’s the rest and proper nutrition that builds them up. 

Here are some additional links to help you out: A Beginner’s Guide to Home Workouts. 30 Plank Exercises to Shock Your Body. Giant Yoga Master Post. Youtube Fitness Channels. HIIT Workouts. Blogilates Printable Workouts. Strength Training 101. How to Build Muscle. Workout Basics. 

The Mental Side of Fitness

Fitness is a state of mind. Losing weight takes a certain mentality. I get asked all the time about where I found my motivation, how I stayed motivated, etc. The number one tip that I can give you is, if you don’t have one already, START A FITNESS BLOG. A fitness specific blog. Having people that are on the same journey as you and a place to log your progress and stay on track helps so much. I would not have done it if I hadn’t started this blog. Another issue a lot of people have is balance. How do you balance between eating too much, and eating too little? What if you have/develop an eating disorder? Unfortunately, it happens. I’m going to provide you all with a lot of links and resources for motivation, happiness, mental and eating disorders, and general life advice. Losing weight will not make your life perfect. You have to work for that mentally. Losing weight will not make you love yourself or your body. It is a daily journey. Fitness is a lifestyle.

Ways to Stay Motivated to Lose Weight. 

Make a Weight Loss Inspiration Board. 

Start a Dietbet with Friends. 

Weekly Meal Planner Worksheet. 

Weekly Food and Exercise Recorder. 

My Workout Playlist. 

How to Beat a Plateau.

Bad Day Remedies. 

Binge Eating Recovery Plan. 

Eating Disorder Hotline and Chat. 

Self Harm Alternatives. 

Ways to Deal with Depression/Stress.

De-Stress Yoga. 

Apps You Need in Your Life.

No Gym? No Problem.

Learning Self Love.

Welp, I think that’s it! If you have any questions, my ask box is always open (keep in mind, I get thousands of questions a day but I try to answer as many as I can). I also do meal/workout plans online, and in person training. You can check out my personal training information here and email me at [email protected] if you’re interested! Just remember: if I can do it, ANYONE CAN. I went from being the most sedentary unhealthy person, to a personal trainer. It is possible. Remember to believe in yourself, and JUST DO IT. No one can do it for your or want it for you. You have to want it for yourself. And above all, STAY HEALTHY. Get healthy, and weight loss will follow. Thank you for reading this! I hope it helped! Thank you all for your continued support and love. Hopefully this will help you guys reach your goals! 

Good luck, have fun, get fit. Namaste. 

(banner by the lovely rhianna!)

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An Easy Guide To Be Healthy In College

Alright y’all. I have decided to compile a helpful list of easy things for you to do in college to avoid the FFF and stay healthy! 

Read More

#reference

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Raw Vegan Raspberry Acai Banana Ice Cream

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baked sesame chicken: recipe here

#reference

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It’s summer and it’s hot as hell (I’m in Arizona, so that statement is legitimately accurate). But while it’s too hot to run outside, the treadmill gets boring and I always wonder how the hell anyone could read a damn book/magazine while they’re running. So if you’re like me and need different entertainment… Here is a list to help you with your treadmill struggles.

Race the people next to you.

Copy literally every movement the person next to you does.

Pretend that you are singing the song that is playing to a massive arena filled with people and they are all singing along and you are totally more famous than Ellie Goulding and you’re a star.

Realize that you actually are a star (in your own special way).

Make up elaborate back stories for every person you see in the gym.

Combine the stories to create a really epic battle and/or romantic comedy.

Listen to audio books.

Remember you have homework and start profusely sweating from stress and not from the run.

Force your friends to go to the gym with you so you can talk to them.

Force your boyfriend to go to the gym with you so you can talk to them.

Talk to yourself because you have no friends to workout with.

Wonder if the reason you have no friends is because you talk to yourself in public places.

Realize you don’t care

Watch a TV show.

Think about the vast and terrifying future.

Think about all the cute clothes you are going to buy after you are shredded from this workout.

Go back to conversations from the past where you didn’t have a good come back and make up a really good one.

Be mad that you didn’t think of it sooner.

Decide which guys in the room you would hook up with given the chance.

Do the same for girls (look I’m straight but if I saw Olivia Wilde at the gym I’d still try to get it).

Think about what you will name your future children.

Or dogs.

Come up with some really insightful conversation starters to have in the future.

Forget them by the time you’re done running.

Picture Chris Evans running directly in front of you.

Picture Chris Evans running directly in front of you… Naked.

Try to hide the fact that you are picturing Channing Tatum naked.

Do the same for Ryan Gosling.

And Channing Tatum.

Think about the delicious (and healthy) meal you are going to eat after this amazing workout.

Dance like no one is watching.

Dance like people are watching and just don’t give a fuck.

Pretend you are currently running an Olympic race and someone from Team Canada is right on your tail and if you don’t finish running that damn Canadian and her bacon are going to catch you.

Just run and zone out and let those endorphins kick in because endorphins make you happy and happy people just don’t shoot their husbands. They just don’t.

[lottiren]

get to know me meme: [3/5] favorite movies → How to Train Your Dragon

"I wouldn’t kill him, because he looked as frightened as I was. I looked at him… and I saw myself."

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LISTEN UP FUCKERS HERE’S A BUTT LOAD OF THINGS TO WATCH WHEN YOU ARE SICK

cold: get tissues, drink lots of water, get some cough lollies, oranges help too, get hot drinks, take a warm shower and have lots of rest :3 vomit sick: gross.. jk jk, try not to eat foods that make you feel sick, keep a bucket by you and drink water :)) also try some medicine :)) google it if you feel a different type of sick bc im not a doctor .-.

FUCKING SICK AS MARVEL MOVIES The Avengers Iron Man Iron Man 2 Iron Man 3 Thor Thor: The Dark World Captain America: The First Avenger Hulk The Incredible Hulk Fantastic Four Fantastic Four: Rise of the Silver Surfer X-Men X2 X-Men: The Last Stand X-Men Origins: Wolverine X-Men: First Class The Wolverine Blade Blade II Blade: Trinity Spider-Man Spider-Man 2 Spider-Man 3 The Amazing Spider-Man The Amazing Spider-Man 2 Daredevil Elektra The Punisher Punisher: War Zone Man-Thing Ghost Rider Ghost Rider: Spirit of Vengeance

FUGGIN BAT DUDE

batman begins the dark knight the dark knight rises

KICK ASS DISNEY MOVIES

 Snow White and the Seven Dwarves Fantasia Pinocchio  Dumbo The Reluctant Dragon Bambi  Saludos Amigos  Victory Through Air Power  The Three Caballeros  Make Mine Music  Song of the South Fun and Fancy Free Melody Time The Adventures Of Ichabod and Mr. Toad Cinderella  Alice in Wonderland  Peter Pan 20,000 Leagues Under the Sea  Lady and the Tramp  Old Yeller  Darby O’Gill and the Little People  Sleeping Beauty  Swiss Family Robinson  101 Dalmatians The Sword in the Stone 

Mary Poppins  That Darn Cat  The Jungle Book The Love Bug  The Aristocats  Bedknobs and Broomsticks  The Million Dollar Duck  Robin Hood Herbie Rides Again  Pete’s Dragon  The Many Adventures of Winnie the Pooh The Rescuers The Fox and the Hound A Disney Christmas Gift  The Black Cauldron The Great Mouse Detective  Oliver & Company  Who Framed Roger Rabbit  The Little Mermaid  Ducktales The Movie - Treasure of the Lost Lamp  The Rescuers Down Under  Beauty and the Beast The Nightmare Before Christmas Aladdin -The Return of Jafar  Aladdin The Lion King  A Goofy Movie Pocahontas  Toy Story Aladdin and the King of Thieves  James and the Giant Peach  The Hunchback of Notre Dame  Beauty and the Beast - The Enchanted Christmas Hercules  Winnie The Pooh’s Most Grand Adventure  A Bug’s Life Belle’s Magical World Mulan Pocahontas II - Journey to a New World The Lion King 2 - Simba’s Pride Mickey’s Once Upon A Christmas Tarzan  Toy Story 2 Winnie The Pooh-Seasons of Giving An Extremely Goofy Movie  Buzz Lightyear Of Star Command, The Adventure Begins Dinosaur  Fantasia 2000 The Emperor’s New Groove The Little Mermaid 2-Return to the Sea  The Tigger Movie Atlantis The Lost Empire Lady And The Tramp II - Scamp’s Adventure Mickey’s Magical Christmas-Snowed In at the House of Mouse  Monsters, Inc.  Cinderella II - Dreams Come True Lilo And Stitch  Mickey’s House of Mouse - The Villains Return to Never Land Tarzan & Jane The Hunchback of Notre Dame II Treasure Planet Winnie the Pooh-A Very Merry Pooh Year  101 Dalmatians 2 - Patch’s London Adventure  Atlantis 2 Milo’s Return  Brother Bear  Finding Nemo  Kim Possible - A Stitch In Time Piglet’s Big Movie  Stitch! The Movie  The Jungle Book 2  Home On The Range Kim Possible - The Villain Files  Mickey Donald Goofy-The Three Musketeers  Mickeys Twice Upon a Christmas  The Incredibles  The Lion King 1-1.5 - Hakuna Matata Winnie the Pooh - Springtime With Roo Chicken Little Disney’s Christmas Favourites Kim Possible - So The Drama Kronk’s New Groove Lilo and Stitch 2 - Stitch has a Glitch  Pooh’s Heffalump Movie  Tarzan II  Bambi II  Brother Bear 2  Cars  Leroy & Stitch The Fox and the Hound 2  Cinderella III - A Twist in Time Disney Princess Enchanted Tales - Follow Your Dreams Enchanted  Meet The Robinsons  Ratatouille Bolt The Little Mermaid - Ariel’s Beginning Tinker Bell  Wall-E Tinkerbell and the lost treasure Princess and the Frog Up Tangled Tinker bell and the Great Fairy Rescue Toy Story 3 Phineas and Ferb: across the 2nd dimension Winnie the Pooh Cars 2 Mars needs moms Frankenweenie Wreck-it Ralph Brave Tinkerbell Secret of the wings Planes Monsters University Frozen

SOME SICK AS PIXAR MOVIES

Toy Story  Toy Story 2  Toy Story 3  A Bug’s Life  Monsters, Inc. Finding Nemo  The Incredibles  Cars  Cars 2  Ratatouille  WALL-E Up  Brave 

PIRATES OF THE FRICKING CARIBBEAN

Pirates of the Caribbean: The Curse of the Black PearlPirates of the Caribbean: Dead Man’s Chest Pirates of the Caribbean: At World’s End Pirates of the Caribbean: On Stranger Tides

FUCK YEAH HARRY POTTER

Harry Potter and the Sorcerer’s Stone  Harry Potter and the Chamber of Secrets  Harry Potter and the Prisoner of Azkaban  Harry Potter and the Goblet of Fire  Harry Potter and the Order of the Phoenix  Harry Potter and the Half-Blood Prince  Harry Potter and the Deathly Hallows, Part One  Harry Potter and the Deathly Hallows, Part Two 

LORD OF THE RINGSSSS

lord of the rings: the fellowship of the ring lord of the rings: the two towers lord of the rings: the return of the king

THE HOBBIT HELL YEA

The hobbit: an unexpected journey the hobbit: the desolation of smaug

THE FUGGIN’ HUNGER GAMES

the hunger games the hunger games: catching fire

POKEMON IS COOL TOO

Series Mewtwo Strikes Back The Power of One - Lugia Spell of the Unknown - Entei Voice of the Forest - Celebi Heroes - Latios and Latias Wishmaker - Jirachi Destiny - Deoxys Lucario and the Mystery of Mew Ranger and the Temple of the Sea Rise of Darkrai Giratina and the Sky Warrior Arceus and the Jewel of Life Zoroark Master of Illusions Black - Victini and Reshiram White - Victini and Zekrom Kyurem vs. The Sword of Justice Genesect and the Legend Awakened

SOME FUNNY MOVIES THAT WILL MAKE YOU FEEL LESS CRAP

white chicks 21 jump street freaky friday the hot chick just go with it pitch perfect the parent trap she’s the man mean girls the goonies due date you again easy a date night wedding crashers superbad bridemaids without a paddle Juno Without A Paddle Whip It Adventure Land Friends With Benefits Project X Sex Drive Mean Girls 17 Again Alice In Wonderland (Remake) This Is The End Wedding Crashers It’s Kind Of A Funny Story Tropic Thunder Roll Models Evan Almighty The Breakfast Club

TIM BURTON (bc he’s almost as sick as you lmao)

the nightmare before christmas sleepy hollow big fish alice in wonderland frankenweenie beetlejuice edward scissorhands charlie and the chocolate factory dark shadows 

LEONARDO DICAPRIO MOVIES

Critters 3 (1991) This Boy’s Life (1993) What’s Eating Gilbert Grape (1993) The Basketball Diaries (1995) Total Eclipse (1995) Romeo + Juliet (1996) Marvin’s Room (1996) Titanic (1997) The Man In The Iron Mask (1998) The Beach (2000) Gangs Of New York (2002) Catch Me If You Can (2002) The Aviator (2004) The Departed (2006) Blood Diamond (2006) Body Of Lies (2008) Revolutionary Road (2008) Shutter Island (2010) Inception (2010) J. Edgar (2011) Django Unchained (2012) The Great Gatsby (2013) The Wolf of Wall Street (2013)

90s MOVIES BC WHY THE FRICK NOT

Lord of the Flies (1990) Cry-baby (1990) Pretty Woman (1990) My Girl (1991) The Addams Family (1991) Poison Ivy (1992) Wayne’s World (1992) The Crush (1993) The Sandlot (1993) Dazed and Confused (1993) Pulp Fiction (1994) Clueless (1995) Empire Records (1995) Kids (1995) Foxfire (1996) The Craft (1996) Space Jam (1996) I Know What You Did Last Summer (1997) Romy and Michele’s High School Reunion (1997) Chasing Amy (1997) Can’t Hardly Wait (1998) There’s Something About Mary (1998) Jawbreaker (1999) Cruel Intentions (1999) Drive Me Crazy (1999) 10 Things I Hate About You (1999) American Pie (1999) The Virgin Suicides (1999) She’s All That (1999) American Beauty (1999) Girl Interrupted (1999)

SCARY MOVIES (ooh spooky)

the purge  the grudge  the grudge 2  the grudge 3  the lost boys  insidious  insidious chapter 2  one missed call  paranormal activity 1 / 2 / 3 / 4 / 5  carrie (1976) carrie (2013) the conjuring  Don’t be Afraid of the Dark The Omen Sinister The Hole

SHREK?

Shrek Shrek 2 Shrek the Third Shrek Forever After

STAR WARSSSS

Episode I: The Phantom Menace Episode II: Attack of the Clones Episode III: Revenge of the Sith Episode IV: A New Hope Episode V: The Empire Strikes Back Episode VI: Return of the Jedi

SOME GR8 ANIME FOR YOU FUCKERS

Attack on Titan Black Butler D.Gray-man Free! - Iwatobi Swim Club Fullmetal Alchemist Fullmetal Alchemist Brotherhood Fruits Basket Naruto Naruto Shippuden Ouran High School Host Club Soul Eater

MOTHER HECKIN’ TV SHOWS 

The Office Suburgatory Puberty Blues Breaking Bad South Park Workaholics Adventure Time Spongebob Squarepants  The Big Bang Theory The Walking Dead Parks and Recreation  Freaks And Geeks Modern Family It’s Always Sunny In Philadelphia Avatar: The Last Airbender American Horror Stor Supernatural Family Guy American Dad! Bob’s Burgers Futurama 2 Broke Girls Arrested Development Beavis and Butthead Community Daria Doctor Who Game Of Thrones How I Met Your Mother iCarly Ja’mie: Private School Girl Jersey Shore Kath and Kim Keeping Up With The Kardashians King Of The Hill Lizzie McGuire Malcolm In The Middle Raising Hope Regular Show hannibal sherlock

ENJOY YOU LIL SHITS