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marsst4rs · 8 days

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30 Low Calorie Starbucks Drink Menu Items

As a health-conscious individual, navigating the enticing world of Starbucks can be challenging. Fear not! I’ve curated a comprehensive list of 30 low-calorie Starbucks drinks, ensuring you can indulge in your favorite beverages without compromising your fitness goals.

Tips for Customization

Before we dive into the list, here are some tips for customizing your drinks to keep them low in calories:

Opt for almond milk as a lower-calorie alternative.

Choose sugar-free syrups or sweeteners.

Explore unsweetened options for teas and iced drinks.

Now, let’s explore the delightful world of low-calorie Starbucks concoctions!

Hot Picks:

Caffè Americano (Short): A classic at 5 calories.

Flat White, skim milk (Tall):Creamy goodness at 70 calories.

Caramel Macchiato, almond milk (Short): Sweet and light at 80 calories.

Mint Majesty Herbal Tea (Tall):Calorie-free relaxation.

Iced Chocolate Almond Milk Shaken Espresso (Tall): A cool treat at 60 calories.

Cold Delights:

Cold Brew with Cold Foam, almond milk (Tall): Smooth and satisfying at 40 calories.

Iced Caramel Cloud Macchiato, sugar-free syrup (Tall): Heavenly and only 60 calories.

Iced Coffee, no classic syrup (Grande): Simple and calorie-free.

Nitro Cold Brew (Grande): Bold and calorie-free indulgence.

Iced Vanilla Sweet Cream Cold Brew, sugar-free syrup (Tall): A sweet pick-me-up at 70 calories.

Teas and Refreshers:

Green Tea, no sweetener (Tall):Antioxidant-packed and calorie-free.

Chai Tea Latte, skim milk (Tall):Spiced perfection at 70 calories.

Iced Pineapple Matcha Drink, no sweetener (Tall): Tropical and under 20 calories.

Hibiscus Starbucks Refreshers, no berries (Tall): Refreshing with less than 50 calories.

Iced Blueberry Black Tea, unsweetened (Tall): Fruity and under 10 calories.

More Icy Options:

Iced Guava White Tea, no sweetener (Tall): Exotic and under 30 calories.

Iced London Fog Tea Latte, almond milk (Tall): Earl Grey elegance at 60 calories.

Iced Peach Green Tea Lemonade, no sweetener (Tall): Tangy and under 40 calories.

Cinnamon Dolce Herbal Tea (Tall):A warm, sweet sip with 0 calories.

Iced Matcha Green Tea, unsweetened (Grande): Energizing and calorie-free.

Warm and Cozy Choices:

Iced Peach Green Tea, no sweetener (Tall): Refreshing and under 10 calories.

Caffe Misto, almond milk (Tall): A comforting choice at 50 calories.

White Tea with a splash of almond milk (Tall): Delicate and low-cal at 10 calories.

Iced White Chocolate Mocha, sugar-free syrup (Tall): Indulgent at 60 calories.

Strawberry Acai Refresher, no strawberries (Tall): Vibrant and under 60 calories.

Additional Options:

Iced Passion Tango Tea, unsweetened (Grande): Tropical and calorie-free.

Decaf Pike Place Roast (Short): A mellow choice with only 5 calories.

Iced Espresso (Solo): A quick, invigorating sip with 5 calories.

Caramelized Honey Latte, skim milk (Tall): Sweet and light at 90 calories.

Iced Guava Passionfruit Drink, no sweetener (Tall): Tropical and under 10 calories.

Frequently Asked Questions (FAQs)

Q1: Are these drinks suitable for a low-calorie diet?

A1: Absolutely! I’ve carefully selected drinks that are not only delicious but also friendly to your calorie count.

Q2: Can I customize these drinks further?

A2: Certainly! Feel free to adjust sweetness levels, milk choices, or ask for no whipped cream to suit your preferences.

Q3: Are these options available in all Starbucks locations?

A3: While most ingredients are standard, availability may vary. Don’t hesitate to ask your barista for assistance.

I hope this guide adds a sprinkle of joy to your coffee runs! Share your thoughts in the comments below, and let’s sip our way to a healthier lifestyle together. Cheers!

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marsst4rs · 8 days

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i definitely need a change so im gonna try this

HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

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marsst4rs · 24 days

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🙏🙏🙏

I've lost an elephant's penis already 🤣

Just a car tire left to go!

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marsst4rs · 25 days

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im like afraid to restart my blog because ive gotten so fat and i dont want to lose as much as i initially did

#tw ed descussion #pro only for myself #restrictive ed

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marsst4rs · 2 months

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MAGIC SPELL EVERYONE

💫💥💫💥💫💥💫💥💫💥

Reblog to lose 7 pounds in a week

💥💫💥💫💥💫💥💫💥💫

Reblog to weight less than yesterday

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marsst4rs · 2 months

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ed wise im doing good today. as for everything else?

i pray tomorrow is a better day

#tw ana diary #ana trigger #skinnni #tw ed descussion #pro only for myself

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marsst4rs · 2 months

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thank you to strangers who liked my old posts. i think i need to come back. (im so disapointed in myself). im gonna treat this like a diary in general so sorry if its messy

#tw ana diary #ana trigger #skinnni #tw ed descussion

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marsst4rs · 6 months

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sugar-free monsters are my biggest help in this

#tw ana diary #ana trigger #skinnni #tw ed descussion #tw ana shit #pro only for myself

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marsst4rs · 6 months

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i lied. it is not easier today

it gets easier day by day <3

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