melimazsola

[melimazsola]

Therapy App ➤ Stay Motivated ➤ Visit: PsychologyDaily.com

[melimazsola]

Time for real changes

I think I’ve finally hit a point where I’m willing to make some real changes in my life and also I feel motivated to do this. From now on I’m officially trying to quit smoking (it’s gonna be my 3rd serious attempt, last 2 lasted for some months then I went back and now I want to quit for good, forever).

It’s not gonna be an easy time for me so I’ve decided also to adjust my lifestyle (I mean fitness routine and diet) so it won’t be too hard at the start. 

So also I’m officialy aiming to build some muscles and not reduce my body fat this time - it is my first attempt.

                                               The plan

1. No smoking allowed - no matter what happens, it gives me no good, no matter if i’m stressed or scared or carelessly happy.

2. Daily routine of mindfullness - it means no eating in front of TV/telephone or doing mindless scrolling for some time. I accept some time for memes everyday as I really love memes but my mindless-stressy scrolling needs to stop, for real.

3. Healthy amount of workouts - I’ve planned to participate in 21days Chloe Ting’s get fit challenge

5. A lot of good calories (and also some snacky calories) - I aim to eat at least 2000 calories for some time so I can build some muscle mass. Treats are good as I need to break a smoking habit.

6. Everyday calming habits - I want to include variety of things (of course not all in one day) like: taking relaxing walks, doing a lot of self-care (related to looks and body), stretching, meditating, reading books that I have on my shame-shelf.

It is a lot and really not a lot at the same time. Hope it will work out. Day one is ahead. If you got any useful tips on quitting smoking - let me know

#quitsmoking

[melimazsola]

[melimazsola]

So true

[melimazsola]

“Women and cats will do as they please, and men and dogs should relax and get used to the idea.”

Robert A.Heinlein (via cinderellas-stilettos)

[melimazsola]

📖🐱

Not to mention a good cup of tea ☕️

[melimazsola]

The only escape from the miseries of life are music and cats…

Albert Schweitzer (via thats-the-kitty)

[melimazsola]

Beware of people who dislike cats. Óvakodj azon emberektől, akik nem szeretik a macskákat.

Irish Proverb / Ír közmondás

#cat #macska #közmondás #ír

[melimazsola]

But you, you’re special to me. When I’m with you I feel something is just right. I believe in you. I like you. I don’t want to let you go.

Haruki Murakami, Norwegian Wood (via wordsnquotes)

[melimazsola]

Every once in a while, she’ll get worked up and cry like that. But that’s OK. She’s letting out her feelings. The scary thing is not being able to do that. When your feelings build up and harden and die inside, then you’re in big trouble.

Haruki Murakami, Norwegian Wood (via summerxxblog)

[melimazsola]

Memory is the most important asset of human beings. It’s a kind of fuel; it burns and it warms you.

Haruki Murakami, The Art of Fiction No. 182 (via sunst0ne)

[melimazsola]

I have a million things to talk to you about. All I want in this world is you. I want to see you and talk. I want the two of us to begin everything from the beginning.

Haruki Murakami (via observando)

[melimazsola]

There are some things about myself I can’t explain to anyone. There are some things I don’t understand at all. I can’t tell what I think about things or what I’m after. I don’t know what my strengths are or what I’m supposed to do about them. But if I start thinking about these things in too much detail the whole thing gets scary. And if I get scared I can only think about myself. I become really self-centered, and without meaning to, I hurt people.

Haruki Murakami, The Elephant Vanishes (via wordsnquotes)

#Haruki Murakami

[melimazsola]

Some people like what you do, some people hate what you do, but most people simply don’t give a damn.

Charles Bukowski (via thatlitsite)

[melimazsola]

Ich wollte Ruhe, Menschen sind anstrengend.

Walter Faber, Homo Faber (via hurenkrieg)

[melimazsola]

“Du bist nicht”, sagt der Enttäuschte oder die Enttäuschte, „wofür ich Dich gehalten habe.“ Und wofür hat man sich denn gehalten? Für ein Geheimnis, das der Mensch ja immerhin ist, ein erregendes Rätsel, das auszuhalten wir müde geworden sind. Man macht sich ein Bildnis. Das ist das Lieblose, der Verrat.

Max Frisch (via ra-s-tlos)

[melimazsola]

Ahogy ürül a pohár, úgy javul a nap:

-ne is kérdezd

-rossz napom van

-jó napom van

#boros pohár