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How to Read Nutrition Labels and Ingredient Lists

A nutrition label lists the nutritional content of all packaged foods and beverages. Understanding the exact values on the label translates into helping you maintain a healthy diet. And therefore your next trip to the grocery store a little easier and less stressful.

Serving Size: At the top of the label, you’ll see the total number of servings in the container, as well as a typical serving size for that particular food or beverage. Serving sizes are provided in measuring units like cups, pieces, grams, etc.

Calories: This number refers to the total number of calories per serving of the food or beverage.

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