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miralaxmiracles · 3 months
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RULES FOR 2024
1. No eating before 12pm or after 7pm
2. Always track calories (650 or less a day, with once a week hitting 800 max)
3. Absolutely no liquid calories (30 cal or lower)
4. No second plates
5. No desserts unless I ate below 330 kcal
6. ALWAYS decline food offers
7. If eating out, don’t eat before
8. Always say you already ate if someone asks
9. Always carry gum
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miralaxmiracles · 3 months
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this too shall pass this too shall pass this too shall pass this too shall pass this too shall pass this too shall pass this too shall pass this too shall pass
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miralaxmiracles · 3 months
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video of fat growing i found on tiktok to suppress your appetite
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miralaxmiracles · 3 months
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Edblr is so much better than edtwt
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miralaxmiracles · 3 months
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I'm back bc I hate my body
Also despise it being my birthday and being forced to eat junk
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miralaxmiracles · 5 months
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reblog if you’re active in dec’ 23!!
i need more moots!! ⛄️
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miralaxmiracles · 5 months
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Hunger passes but c4l0r!3s stay
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miralaxmiracles · 5 months
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The sooner I hit my UGW, the sooner I can post myself on Tumblr and Pinterest.
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miralaxmiracles · 5 months
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Very simple tips to lose weight:
Absolutely little to no soda
Soda, even diet soda, raises insulin level which cause weight gain. As well, the chemicals in it cause inflammation in the body (puffiness) Switch to 0 cal sports drinks or water with fruit.
Go for walks and install a step tracker
Not only is walking good for your healthy but it also acts as a stress reliever.
Eat more spinach or kale
Both spinach and kale are extremely low in calorie and have huge amounts of nutrients
Don't eat after 8 pm
Interment fasting helps lower insulin levels.
Drink lots of water or tea
It aids your organs, as well keeps you full.
Stop eating because you're bored
Find more productive hobbies and stay out of the kitchen while you study, you may over eat without noticing
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miralaxmiracles · 5 months
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I want to be skinny to be beautiful. I want to be skinnier than I was at my lowest weight. The weight at which everyone, including random strangers, told me I should be a model, the weight people would just stare at me at. I want to be skinny, to be beautiful, to have control, to feel safe and worthy. I want to be skinny because I want to be beautiful.
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miralaxmiracles · 5 months
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10 things you should stop doing for self-growth
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Wasting your time on one-sided relationships.
Worrying that you are asking for "too much".
Distracting yourself from complex feelings instead of processing them.
Ignoring your gut feeling.
Seeking external validation over self-assurance.
Expecting people to just know what's wrong instead of opening up.
Disregarding your boundaries and beliefs to make others like you and/or to avoid conflict.
Being scared of trying new things and failing.
Not celebrating your achievements because "others have accomplished more".
Believing your worth depends on how productive you are.
As always, please feel free to add your own suggestions and tips in the comments!! •̩̩͙❅*̩̩͙‧͙♡*̩̩͙❆ ͙͛
❆‧₊*:・love ya ・:*₊‧౨ৎ
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miralaxmiracles · 5 months
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“If you break someone and they still wish you the best, you’ve lost the greatest thing for you”
— Unknown
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miralaxmiracles · 5 months
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Girls turn 14, and slowly start morphing into one of the bitches.
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miralaxmiracles · 5 months
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December 4th,
I'm in full crisis:
I have dealt with a social media stalker lying about me to anyone with an open anons for 4 years. Their motivation is entirely anti-Semitic. That the harassment has begun again during a period of violence against Jews, is not coincidental by any means. The harassment caused me to lose my last housing due to sustained financial hardship. I am not now nor have I ever been the terf my stalker claims and irrespective of saying so people claim I don't deny it.
The stalker has started up again. I'm already suffering financial hardship. I wasn't able to provide food for Thanksgiving due to the harassment. The harassment has spiked even more over the weekend, rife with anti-Semitic dog whistles.
I have rent due. That's $4500, insurance, phone, and I must pay people. Then my former landlord presented a bill for over $7000 which included two months of rent I wasn't living there.
I need some help, I need support because through all of this I'm a full time caregiver to my mom with dementia and aphasia and I'm opening an art gallery that is women's art focused and everyone who works here is neurodivergent and also femme identifying. In Colorado which is very cowboy art centric place.
I CANNOT move my mother again, I cannot lose this housing.
With Tumblr discount prices pieces start at $65 for a 5"x 7" to $1800 for a 44"x 30". 22"x 30" originals for $900 each (usually $3600 each on etsy and Saachi,) 33"x 24" for $1200 (usually $4500 on etsy) and 44"x 30" originals for $1800 (usually $7260 on Etsy) Shipped same day. Free US Shipping. Sales may be paid via venmo or paypal. Dm to inquire about availability. Smaller items available too. If you prefer Etsy, that is also 60% Off.
Venmo- Kate-Havekost
etsy.com/shop/KateHavekostFineArt
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miralaxmiracles · 5 months
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Restaurants Safe Foods Masterpost
Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost
A&W
Applebees
Arbys
Bojangles
Burger King
Bj’s
Carrabas
Cheddars
Chick-Fil-A
Chilis
Chipotle
Chuck E Cheese
Cici’s
Cracker Barrel
Culivers
Dairy Queen/Orange Julius
Denny’s
Dominos
Dunkin Donuts
Fire House Subs
Five Guys
Fuddruckers
Golden Coral
Hard Rock
In and Out Burger
IHOP
Jasons Deli
KFC
Krispy Kreme
Little Caesers
Krystals
Logans Road House
Long Horn Steak House
McAlisters Deli
McDonalds
Movie Theaters
Olive Garden
Outback Steak House
Panda Express
Panera Bread Co.
Papa Johns
Papa Murphys
Pizza Hut
Popeyes
PF Changs
Red Robins (yuUUMMM)
Ruby Tuesday
Sonic
Steak and Shake
Subway
Taco Bell
Texas Road House
Tim Hortons
Waffle House
Wendy’s
White Castle
Zaxbys
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miralaxmiracles · 5 months
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“When you stop chasing the wrong things, you give the right things a chance to catch you.”
— Unknown
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miralaxmiracles · 5 months
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