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𝗕𝗢𝗠𝗕𝗦𝗛𝗘𝗟𝗟 𝗕𝗘𝗔𝗨𝗧𝗜𝗙𝗨𝗟 𝗠𝗶𝘀𝘀 𝗙𝗮𝗶𝘁𝗵 ⁣ ⁣ Before I fully committed to 𝗕𝗼𝗺𝗯𝘀𝗵𝗲𝗹𝗹 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹’𝘀 and 𝗢𝗬𝗦 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 I was in a hard place, my mom in law passed from cancer my husband was fighting his own battle with cancer and I was in a drinking and eating my feelings. ⁣ ⁣ At the end of August I was a smidge tipsy and signed up for the 𝗕𝗼𝗺𝗯𝘀𝗵𝗲𝗹𝗹 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 which started in September 2nd! ⁣ ⁣ I then decided I need to stop drinking for a month and start putting myself first. I eat pasta, I eat bread and pizza and still lose weight this program is teaching me how to life a life of balance not restrictions. ⁣ ⁣ Since joining I’ve relearnt to love myself and my body, progress not perfection and that life is about balance.⁣ ⁣ 𝗦𝗼 𝗳𝗮𝗿 𝗜’𝘃𝗲 𝗹𝗼𝘀𝘁 𝟭𝟴𝗹𝗯𝘀 𝗮𝗻𝗱 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗶𝗻𝗰𝗵𝗲𝘀 𝘁𝗼𝗼!⁣ ⁣ I gained so much more confidence in myself I am worthy and I will always choose to be myself and happy. ⁣ ⁣ I honestly feel like the part me I had lost that loved life, loves being a mom and wife has come back and that is worth the hard work I put in everyday! ⁣ ⁣ 𝗠𝘆 𝗻𝗮𝗺𝗲 𝗶𝘀 𝗙𝗮𝗶𝘁𝗵 𝗮𝗻𝗱 𝗜 𝗮𝗺 𝗮 𝗕𝗼𝗺𝗯𝘀𝗵𝗲𝗹𝗹 (at OYS Training) https://www.instagram.com/p/CHX68CrD_Kb/?igshid=ngdz5g5djgpo

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𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗠𝗶𝘀𝘀. 𝗦 ⁣ ⁣ In 4.5 months Miss S has transformed her life we are so freaking proud of her progress ⁣ ⁣ When I started with the Bombshell beautiful’s I was struggling in many aspects of my life. ⁣ ⁣ 𝗧𝗵𝗲 𝗯𝗼𝗺𝗯𝘀𝗵𝗲𝗹𝗹 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹𝘀 𝗴𝗿𝗼𝘂𝗽 𝗶𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀. ⁣ ⁣ This program has changed my life, it has changed my relationship with food to now a healthy relationship. ⁣ ⁣ 𝗠𝘆 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗵𝗮𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗮𝗻𝗱 𝗺𝗼𝘀𝘁 𝗼𝗳 𝗮𝗹𝗹 𝗜 𝗵𝗮𝘃𝗲 𝗺𝘆 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗯𝗮𝗰𝗸. 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗺𝗲! ⁣ ⁣ This program is so maintainable. ⁣ ⁣ 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗝𝘂𝗻𝗲 𝟭, 𝟮𝟬𝟮𝟬 𝗮𝗻𝗱 𝗮𝘀 𝗼𝗳 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭, 𝟮𝟬𝟮𝟬 𝗜 𝗮𝗺 𝗱𝗼𝘄𝗻 𝟰𝟱 𝗽𝗼𝘂𝗻𝗱𝘀 𝗮𝗻𝗱 𝟲𝟮 𝗶𝗻𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗜 𝗱𝗶𝗱 𝗶𝗻 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗮𝘆 𝘁𝗵𝗶𝘀 𝘁𝗶𝗺𝗲 𝗿𝗼𝘂𝗻𝗱. ⁣ ⁣ OYS Training has a group of amazing coaches that really go the extra mile for us! They have created the most beautiful community of encouraging real and raw people. ⁣ ⁣ 𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲 𝗗𝗢 𝗜𝗧. ⁣ ⁣ There is never a right time, so why not start now!⁣ ⁣ 𝗕𝗼𝗺𝗯𝘀𝗵𝗲𝗹𝗹 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹’𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝟱 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁! ⁣ Apply today link in bio (at OYS Training) https://www.instagram.com/p/CHIWB0sj0ky/?igshid=r5pn7zz067hm

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𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗠𝗶𝘀𝘀. 𝗦 ⁣ ⁣ In 4.5 months Miss S has transformed her life we are so freaking proud of her progress ⁣ ⁣ When I started with the Bombshell beautiful’s I was struggling in many aspects of my life. ⁣ ⁣ 𝗧𝗵𝗲 𝗯𝗼𝗺𝗯𝘀𝗵𝗲𝗹𝗹 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹𝘀 𝗴𝗿𝗼𝘂𝗽 𝗶𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀. ⁣ ⁣ This program has changed my life, it has changed my relationship with food to now a healthy relationship. ⁣ ⁣ 𝗠𝘆 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗵𝗮𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗮𝗻𝗱 𝗺𝗼𝘀𝘁 𝗼𝗳 𝗮𝗹𝗹 𝗜 𝗵𝗮𝘃𝗲 𝗺𝘆 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗯𝗮𝗰𝗸. 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗺𝗲! ⁣ ⁣ This program is so maintainable. ⁣ ⁣ 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗝𝘂𝗻𝗲 𝟭, 𝟮𝟬𝟮𝟬 𝗮𝗻𝗱 𝗮𝘀 𝗼𝗳 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭, 𝟮𝟬𝟮𝟬 𝗜 𝗮𝗺 𝗱𝗼𝘄𝗻 𝟰𝟱 𝗽𝗼𝘂𝗻𝗱𝘀 𝗮𝗻𝗱 𝟲𝟮 𝗶𝗻𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗜 𝗱𝗶𝗱 𝗶𝗻 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗮𝘆 𝘁𝗵𝗶𝘀 𝘁𝗶𝗺𝗲 𝗿𝗼𝘂𝗻𝗱. ⁣ ⁣ OYS Training has a group of amazing coaches that really go the extra mile for us! They have created the most beautiful community of encouraging real and raw people. ⁣ ⁣ 𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲 𝗗𝗢 𝗜𝗧. ⁣ ⁣ There is never a right time, so why not start now!⁣ ⁣ 𝗕𝗼𝗺𝗯𝘀𝗵𝗲𝗹𝗹 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹’𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝟱 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁! ⁣ ⁣ Link in bio apply today! (at OYS Training) https://www.instagram.com/p/CHIRjkfDDmJ/?igshid=7mosp4kx9g7f

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Before Bombshell Beautiful’s I was struggling to find time to go to the gym. ⁣ ⁣ I am a small business owner and have two children with after school activities. ⁣ ⁣ When the pandemic hit, I was helping kids with schooling online and googling work outs everyday that we’re quick and easy. ⁣ ⁣ I saw some friends join this program OYS Training and thought I would check it out because I now have all this time now being quarantined to our homes to work on myself. ⁣ ⁣ I was welcomed and was added to this group Bombshell Beautiful’s on Facebook. ⁣ ⁣ Was sent meal plans weekly and the OYS Training fitness app with a work out for each day of the week so your body is working out your entire body. ⁣ ⁣ The work outs were great but I could not get through them to finish 100%, I would get to 51% and would think that was good enough for today or up to 80%. ⁣ ⁣ My self motivation was lacking so I upgraded to the online zoom classes they offer and found workouts in the group to be my favourite! ⁣ ⁣ I feel I work harder in a group setting while also learning to work out the right way, “lift your bum, slow down, this isn’t a race, what muscle are you feeling this in?, you can do this”, you got this, breath, inhale/exhale, and good job” are all things I hear from the OYS coaches regularly. ⁣ ⁣ It’s helpful because I am now doing the exercises correctly and working out for 60min and it goes by so fast. ⁣ ⁣ I am getting the full work out and I have learned so much about myself.⁣ ⁣ I am stronger then I thought⁣ ⁣ I can now do planks, push ups, burpees, jumping jacks, and use weights and bands with confidence. ⁣ ⁣ I have gained muscle and that feels pretty good. ⁣ ⁣ I signed up for confidence and it’s working, I feel more confident daily. ⁣ ⁣ I love the Bombshell Beautiful’s program because it’s a community of women with similar goals and we have each other’s backs and that’s pretty cool too. ⁣ ⁣ I love the weekly group coaching calls on Thursday evenings. ⁣ ⁣ Great place to get support with whatever is going on in your life also helps you stay accountable to your goals. (at OYS Training) https://www.instagram.com/p/CG2T_FLjKie/?igshid=ww2v4nqi7nkd

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𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 ⁣ ⁣ 𝘞𝘦 𝘢𝘳𝘦 𝘤𝘭𝘰𝘴𝘦𝘥 𝘔𝘰𝘯𝘥𝘢𝘺 ⁣ ⁣ 𝘏𝘢𝘷𝘦 𝘢𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 ⁣ ⁣ 𝗧𝗵𝗲 𝗢𝗬𝗦 𝗧𝗲𝗮𝗺 (at OYS Training) https://www.instagram.com/p/CGJctcKDdCv/?igshid=1gkmn8jbylm9w

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These two are thick as thieves they share a bond no one can break I sometimes get jealous but am so thankful she chose us as her parents and he chose me as his ride or die ❤️❤️❤️❤️ (at OYS Training) https://www.instagram.com/p/CF21xtJDalo/?igshid=1len4qgvrh2cb

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𝗜 𝗳𝗮𝗶𝗹𝗲𝗱 𝗵𝗮𝗿𝗱 ⁣ ⁣ He’s been struggling ⁣ ⁣ I missed it ⁣ ⁣ He’s been angry at me ⁣ ⁣ I missed it ⁣ ⁣ He’s worried and scared ⁣ ⁣ I missed it ⁣ ⁣ He been burying himself in shame ⁣ ⁣ I missed it ⁣ ⁣ My worst nightmare came true and I didn’t see the signs ⁣ ⁣ I didn’t hear the cues ⁣ ⁣ I didn’t watch closely enough ⁣ ⁣ My baby ⁣ ⁣ my son ⁣ ⁣ my first ⁣ ⁣ Broke down and cried ⁣ ⁣ He panicked and threw up ⁣ ⁣ He couldn’t take anymore once his hoarding and secret eating was exposed ⁣ ⁣ I looked around and saw what shame looks like ⁣ ⁣ I looked around and saw my destructive behaviour it took years to overcome was starting in him ⁣ ⁣ The secret food ⁣ ⁣ The hiding wrappers ⁣ ⁣ The sunken eyes from stress ⁣ ⁣ The avoiding eye contact because looking up meant dealing with pain head on ⁣ ⁣ 𝗜 𝗳𝗮𝗶𝗹𝗲𝗱 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗶𝗻𝘁𝗼 𝗮𝗰𝘁𝗶𝗼𝗻 ⁣ ⁣ To help him ⁣ ⁣ To get him help ⁣ ⁣ To hug him so hard and tell him over and over he is loved ⁣ ⁣ This is just the beginning of hard conversations ⁣ ⁣ Hard lessons ⁣ ⁣ Hard and messy life experiences ⁣ ⁣ He will adapt and overcome ⁣ ⁣ He will push forward ⁣ ⁣ He will take the steps even when each step is harder than the last ⁣ ⁣ 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘬 ⁣ ⁣ 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘥𝘢𝘺 𝘣𝘺 𝘥𝘢𝘺 ⁣ ⁣ 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘩𝘦 𝘩𝘢𝘳𝘥 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴 ⁣ ⁣ 𝗜 𝗳𝗮𝗶𝗹𝗲𝗱 𝗵𝗮𝗿𝗱 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗮𝗴𝗮𝗶𝗻 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿 ⁣ ⁣ It’s life it’s the learning as we go as parents ⁣ ⁣ It’s the next year ⁣ ⁣ the next month ⁣ ⁣ the next day ⁣ ⁣ everything blows up and we grow from the new changes ⁣ ⁣ 𝗜 𝗳𝗮𝗶𝗹𝗲𝗱 𝗵𝗮𝗿𝗱 𝗯𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘄𝗮𝘆 ⁣ ⁣ Check on the quiet ones ⁣ ⁣ Listen more than you talk when you are with them ⁣ ⁣ Be present when they are around even if no words are spoken ⁣ ⁣ Get them help now not later ⁣ ⁣ Love them not punish ⁣ ⁣ 𝗜 𝗳𝗮𝗶𝗹𝗲𝗱 𝗵𝗮𝗿𝗱 𝘀𝗼 𝗜 𝗰𝗼𝘂𝗹𝗱 𝘀𝗲𝗲, 𝗹𝗶𝘀𝘁𝗲𝗻 𝗮𝗻𝗱 𝗯𝗲 𝗵𝗶𝘀 𝗽𝗲𝗿𝘀𝗼𝗻 ⁣ ⁣ 𝘅𝗼 𝗝 ⁣ ⁣ ⁣ ⁣ (at OYS Training) https://www.instagram.com/p/CFhfZJsjAk8/?igshid=977s8yuve7n3

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𝗧𝗵𝗲 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲𝘀 𝘆𝗼𝘂 𝗳𝗮𝗰𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗼𝗻𝗲𝘀 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝘁... ⁣ ⁣ I see you putting everyone else first ⁣ ⁣ I see you exhausted are the end of the night and stay up late for alone time ⁣ ⁣ I see you parenting, being a teacher, wife holding it all together by a thread ⁣ ⁣ 𝗜 𝘀𝗲𝗲 𝘆𝗼𝘂 ⁣ ⁣ What if I told you it’s ok to say No⁣ ⁣ What if I told you can carve out time for yourself daily by setting boundaries ⁣ ⁣ What if I told you nobody cares if you are perfect at ⁣ ⁣ being a wife⁣ ⁣ homeschooling ⁣ ⁣ parenting ⁣ ⁣ running a company ⁣ ⁣ working full time ⁣ ⁣ Your little people who would rather you just sit with them and say nothing at all ⁣ ⁣ your spouse, friends and family just want you to relax and enjoy time with them ⁣ ⁣ 𝗬𝗼𝘂𝗿 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗼𝗻𝗲𝘀 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝘁.....⁣ ⁣ I hear your eye roll 🙄 ⁣ ⁣ I hear your but...but...but...⁣ ⁣ I hear your blah blah blah routine, schedule, dinner is at 5:30pm ⁣ ⁣ It’s all your stories you spin and pressure you put on yourself ⁣ ⁣ 𝗢𝗯𝘀𝘁𝗮𝗰𝗹𝗲𝘀 ⁣ ⁣ You are a strong woman who has the power⁣ ⁣ to say NO⁣ ⁣ to say EGGOS FOR DINNER ⁣ ⁣ to say TAKE THESE KIDS I TAP⁣ ⁣ to say TODAY WE PLAY SCREW SCHOOL WORK ⁣ ⁣ I put obstacle after obstacle in front of myself for so long I lost who I was ⁣ ⁣ I was trying to build the race track as I was coaching my family to keep up and learn how to run ⁣ ⁣ I broke ⁣ ⁣ I sobbed for 3 days straight ⁣ ⁣ I screamed until my subconscious said “Are you done?”⁣ ⁣ My obstacles were so obvious that everyone saw the effort I put into creating them when I stopped everyone around me could finally breath again ⁣ ⁣ I let go of the chaos⁣ ⁣ I knocked down my hornets nest ⁣ ⁣ I tore the track up and set fire to it ⁣ ⁣ I could not live at that pace anymore and when I finally stopped placing the obstacles in front of everything I did....⁣ ⁣ I could live whole heartedly ⁣ ⁣ I could practice real self love and care again ⁣ ⁣ I could set boundaries without guilt ⁣ ⁣ Bombshell you are so beautiful trust me you will find yourself again ⁣ ⁣ 𝙊𝙬𝙣 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚 𝙤𝙗𝙨𝙩𝙖𝙘𝙡𝙚𝙨 𝙮𝙤𝙪 𝙛𝙖𝙘𝙚 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙤𝙣𝙚𝙨 𝙮𝙤𝙪 𝙗𝙪𝙞𝙡𝙩⁣ ⁣ 𝘅𝗼 𝗝 ⁣ ⁣ ⁣ (at OYS Training) https://www.instagram.com/p/CFZk7VSjLTB/?igshid=1m3t8i0uqt3zj

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𝗧𝗵𝗶𝘀 𝗶𝘀 𝗠𝗶𝘀𝘀.𝗦 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟵𝟬 𝗱𝗮𝘆𝘀 𝘀𝗵𝗲 𝗵𝗮𝘀 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗲𝗱 𝗵𝗲𝗿 𝗯𝗼𝗱𝘆 ⁣ ⁣ She has been following our Signature 𝗕𝗼𝗺𝗯𝘀𝗵𝗲𝗹𝗹 𝗕𝗲𝗮𝘁𝗶𝘁𝗳𝘂𝗹’𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 and her results are amazing ⁣ ⁣ I am so proud of you Miss.S and can’t wait to see what the next 90 days looks like for you 👊🏻🔥💪🏻❤️⁣ ⁣ If you want to see results like Miss.S we started yesterday so ther is still time to join 🥳🥳🥳⁣ ⁣ 𝗢𝗬𝗦 𝟰 𝘄𝗲𝗲𝗸 𝗕𝗼𝗺𝗯𝘀𝗵𝗲𝗹𝗹 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺: ⁣ ⁣ 𝘐𝘯𝘤𝘭𝘶𝘥𝘦𝘴:⁣ ⁣ ✅𝘜𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘻𝘰𝘰𝘮 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘰𝘷𝘦𝘳 𝟹𝟶+ 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘵𝘰 𝘤𝘩𝘰𝘰𝘴𝘦 𝘧𝘳𝘰𝘮 𝘸𝘪𝘵𝘩 𝘢 𝘭𝘪𝘷𝘦 𝘵𝘳𝘢𝘪𝘯𝘦𝘳 ⁣ ⁣ ✅𝘜𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘸𝘪𝘵𝘩 𝘷𝘪𝘥𝘦𝘰 𝘥𝘦𝘮𝘰𝘴 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘢𝘯𝘺𝘸𝘩𝘦𝘳𝘦 𝘢𝘯𝘺𝘵𝘪𝘮𝘦 𝟹 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘵𝘰 𝘤𝘩𝘰𝘰𝘴𝘦 𝘧𝘳𝘰𝘮 ⁣ 𝟷. 𝘞𝘦𝘪𝘨𝘩𝘵𝘴 𝘰𝘯𝘭𝘺⁣ 𝟸. 𝘞𝘦𝘪𝘨𝘩𝘵𝘴 & 𝘤𝘢𝘳𝘥𝘪𝘰 𝘮𝘪𝘹⁣ 𝟹. 𝘉𝘰𝘥𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘯𝘭𝘺⁣ ⁣ ✅𝘸𝘦𝘦𝘬𝘭𝘺 𝘮𝘦𝘢𝘭 𝘱𝘭𝘢𝘯𝘴 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘪𝘯𝘣𝘰𝘹 ⁣ ⁣ ✅𝘸𝘦𝘦𝘬𝘭𝘺 𝘨𝘳𝘰𝘶𝘱 𝘻𝘰𝘰𝘮 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘤𝘢𝘭𝘭𝘴 ⁣ ⁣ ✅𝘸𝘦𝘦𝘬𝘭𝘺 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘤𝘩𝘦𝘤𝘬 𝘪𝘯𝘴 ⁣ ⁣ ✅𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘧𝘣 𝘨𝘳𝘰𝘶𝘱 𝘰𝘧 𝘭𝘪𝘬𝘦 𝘮𝘪𝘯𝘥𝘦𝘥 𝘸𝘰𝘮𝘦𝘯 𝘢𝘭𝘭 𝘰𝘯 𝘢 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵⁣ ⁣ 𝗗𝗿𝗼𝗽 𝗮 ❤️ 𝗲𝗺𝗼𝗷𝗶 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁!! 𝗔𝗻𝗱 𝘀𝗵𝗼𝘄 𝗠𝗶𝘀𝘀. 𝗦 𝘀𝗼𝗺𝗲 𝗹𝗼𝘃𝗲 💕 ⁣ (at OYS Training) https://www.instagram.com/p/CE7Fw9TD8I3/?igshid=dxs88nywqrnv

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New Fall/Winter schedule is now out! DM me for more details (at OYS Training) https://www.instagram.com/p/CEeqGq3jLJN/?igshid=15m52bfq955of

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𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝗯𝗮𝘁𝘁𝗹𝗲 𝗶𝘁’𝘀 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 ⁣ ⁣ 𝘠𝘰𝘶 𝘴𝘰 𝘥𝘦𝘴𝘱𝘦𝘳𝘢𝘵𝘦𝘭𝘺 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘦𝘢𝘵𝘪𝘯𝘨 ⁣ ⁣ 𝘛𝘩𝘦𝘺 𝘰𝘳𝘥𝘦𝘳 𝘱𝘪𝘻𝘻𝘢 ⁣ ⁣ 𝘠𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘴𝘰𝘮𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 ⁣ ⁣ 𝘛𝘩𝘦𝘺 𝘢𝘭𝘭 𝘰𝘧 𝘢 𝘴𝘶𝘥𝘥𝘦𝘯 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘵𝘩𝘪𝘯𝘨 ⁣ ⁣ 𝘠𝘰𝘶 𝘣𝘢𝘵𝘵𝘭𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘮 𝘱𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 ⁣ ⁣ 𝘠𝘰𝘶 𝘣𝘢𝘵𝘵𝘭𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘮 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘰𝘰𝘥 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘨𝘦𝘵 “𝘦𝘸𝘸𝘸 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘨𝘳𝘰𝘴𝘴” ⁣ ⁣ 𝘠𝘰𝘶 𝘣𝘢𝘵𝘵𝘭𝘦 𝘸𝘪𝘵𝘩 𝘦𝘷𝘦𝘳𝘺 𝘴𝘵𝘦𝘱 𝘰𝘧 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘥𝘦𝘧𝘦𝘢𝘵𝘦𝘥 𝘢𝘵 𝘦𝘷𝘦𝘳𝘺 𝘵𝘶𝘳𝘯 ⁣ ⁣ 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝗯𝗮𝘁𝘁𝗹𝗲 𝗶𝘁’𝘀 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 ⁣ ⁣ 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘦𝘹𝘱𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘵𝘰 𝘧𝘢𝘭𝘭 𝘪𝘯𝘭𝘪𝘯𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 ⁣ ⁣ 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘦𝘹𝘱𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘶𝘴𝘦/𝘱𝘢𝘳𝘵𝘯𝘦𝘳 𝘵𝘰 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘴 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 ⁣ ⁣ 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘦𝘹𝘱𝘦𝘤𝘵 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 ⁣ ⁣ 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗶𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗳𝗼𝗿𝗲𝘃𝗲𝗿 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗯𝗮𝘁𝘁𝗹𝗲 ⁣ ⁣ 𝘏𝘢𝘳𝘥 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘨𝘳𝘰𝘸 ⁣ ⁣ 𝘏𝘢𝘳𝘥 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘪𝘴 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢𝘩𝘩𝘩𝘩𝘢 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 ⁣ ⁣ 𝘏𝘢𝘳𝘥 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘪𝘴 𝘸𝘩𝘦𝘳𝘦 𝘣𝘢𝘵𝘵𝘭𝘦 𝘭𝘪𝘯𝘦𝘴 𝘢𝘳𝘦 𝘦𝘳𝘢𝘴𝘦𝘥 𝘢𝘯𝘥 𝘱𝘦𝘢𝘤𝘦 𝘣𝘦𝘨𝘪𝘯𝘴 ⁣ ⁣ 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘄𝗶𝗻 𝘁𝗵𝗲 𝗪𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀 𝗯𝗮𝘁𝘁𝗹𝗲 𝗮𝗹𝗼𝗻𝗲 𝗶𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 ⁣ ⁣ 𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 ⁣ ⁣ 𝘐 𝘨𝘰𝘵 𝘺𝘰𝘶 ⁣ ⁣ 𝘅𝗼 𝗝 (at OYS Training) https://www.instagram.com/p/CDoV9sXjqxd/?igshid=1owdiycqzlki6

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𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝘄𝗲𝗮𝗿 𝗮 𝗰𝗿𝗼𝘄𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 𝗱𝗼𝘄𝗻 ⁣ ⁣ Beautiful woman of this crazy world look up ⁣ ⁣ 𝘚𝘵𝘰𝘱 𝘩𝘪𝘥𝘪𝘯𝘨 ⁣ ⁣ 𝘚𝘵𝘰𝘱 𝘨𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 ⁣ ⁣ 𝘚𝘵𝘰𝘱 𝘭𝘪𝘷𝘪𝘯𝘨 𝘰𝘯 𝘢𝘶𝘵𝘰𝘱𝘪𝘭𝘰𝘵 ⁣ ⁣ 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗹𝗼𝗼𝗸 𝘂𝗽 ⁣ ⁣ Stare boldly into today without fear ⁣ ⁣ 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗟𝗼𝗼𝗸 𝘂𝗽 ⁣ ⁣ I have looked down for so long never engaging fully in my life ⁣ ⁣ I have moved aside for others to step into their greatness wanting more for myself ⁣ ⁣ I have looked down for so long I became invisible ⁣ ⁣ 𝗧𝗵𝗲𝗻 𝗜 𝗹𝗼𝗼𝗸𝗲𝗱 𝘂𝗽 𝗮𝗻𝗱 𝗯𝗲𝗴𝗮𝗻 𝘁𝗼 𝗹𝗶𝘃𝗲 ⁣ ⁣ 𝘐 𝘸𝘢𝘭𝘬𝘦𝘥 𝘵𝘢𝘭𝘭𝘦𝘳 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 ⁣ ⁣ 𝘐 𝘵𝘢𝘭𝘬𝘦𝘥 𝘭𝘰𝘶𝘥𝘦𝘳 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 ⁣ ⁣ 𝘐 𝘮𝘢𝘥𝘦 𝘣𝘰𝘭𝘥 𝘮𝘰𝘷𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘤𝘢𝘮𝘦 𝘧𝘦𝘢𝘳𝘭𝘦𝘴𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘶𝘳𝘴𝘶𝘪𝘵 𝘰𝘧 𝘮𝘺 𝘥𝘳𝘦𝘢𝘮𝘴 ⁣ ⁣ 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗟𝗢𝗢𝗞 𝗨𝗣 ⁣ ⁣ The world needs you and all your fucking amaziness you have to offer ⁣ ⁣ The world needs your ideas and opinions it’s a huge disservice not to share them ⁣ ⁣ The world needs your voice to hear the words that may change someone’s life ⁣ ⁣ 𝘉𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘭𝘰𝘰𝘬 𝘶𝘱 ⁣ ⁣ 𝘉𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘐 𝘨𝘰𝘵 𝘺𝘰𝘶 ⁣ ⁣ 𝘽𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙮𝙤𝙪 𝙘𝙖𝙣’𝙩 𝙬𝙚𝙖𝙧 𝙖 𝙘𝙧𝙤𝙬𝙣 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙 𝙙𝙤𝙬𝙣 ⁣ ⁣ 𝘹𝘰 𝘑 ⁣ ⁣ 👑 𝗤𝘂𝗲𝗲𝗻 𝗼𝗳 𝗧𝗵𝗲 𝗕𝗼𝗺𝗯𝘀𝗵𝗲𝗹𝗹 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹’𝘀 ⁣ ⁣ (at OYS Training) https://www.instagram.com/p/CDlsZ05DxfC/?igshid=1k0ms6er84er8

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𝗣𝗮𝗶𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻⁣ ⁣ 𝘠𝘰𝘶 𝘷𝘴 𝘺𝘰𝘶 ⁣ ⁣ 𝘕𝘰 𝘱𝘢𝘪𝘯 𝘯𝘰 𝘨𝘢𝘪𝘯 ⁣ ⁣ 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘰𝘯𝘭𝘺 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 ⁣ ⁣ 𝘏𝘦𝘢𝘳𝘥 𝘵𝘩𝘦𝘴𝘦 𝘴𝘢𝘺𝘪𝘯𝘨𝘴? ⁣ ⁣ Fuck I’ve said them to myself and my clients ⁣ ⁣ 𝘠𝘰𝘶𝘳 𝘱𝘢𝘪𝘯 ⁣ ⁣ 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 ⁣ ⁣ 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 ⁣ ⁣ 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 ⁣ ⁣ 𝗜𝘀 𝗻𝗼𝘁 𝗮 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 ⁣ ⁣ Pain comes from within ⁣ ⁣ After a hard gruelling workout ⁣ ⁣ After the loss of a loved one ⁣ ⁣ After the breakdown of your spirit ⁣ ⁣ 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 ⁣ ⁣ You can’t feel it more than I can and i can’t feel it more than you ⁣ ⁣ 𝘗𝘢𝘪𝘯 𝘸𝘦 𝘧𝘦𝘦𝘭 𝘪𝘴 𝘰𝘶𝘳𝘴 𝘢𝘯𝘥 𝘰𝘶𝘳𝘴 𝘢𝘭𝘰𝘯𝘦 ⁣ ⁣ 𝘗𝘢𝘪𝘯 𝘸𝘦 𝘸𝘪𝘵𝘩𝘴𝘵𝘢𝘯𝘥 𝘪𝘴 𝘰𝘶𝘳𝘴 𝘵𝘰 𝘣𝘢𝘳𝘦 ⁣ ⁣ 𝘗𝘢𝘪𝘯 𝘸𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘧𝘳𝘰𝘮 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘴𝘩𝘢𝘱𝘦𝘴 𝘰𝘶𝘳 𝘣𝘦𝘪𝘯𝘨 ⁣ ⁣ 𝘗𝘢𝘪𝘯 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰���� ⁣ ⁣ 𝘗𝘢𝘪𝘯 𝘪𝘴 𝘮𝘦𝘴𝘴𝘺 ⁣ ⁣ 𝘗𝘢𝘪𝘯 𝘩𝘶𝘳𝘵𝘴 𝘴𝘰 𝘥𝘦𝘦𝘱𝘭𝘺 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘸𝘢𝘺 ⁣ ⁣ 𝘗𝘢𝘪𝘯 𝘸𝘢𝘴𝘩𝘦𝘴 𝘰𝘷𝘦𝘳 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘺𝘰𝘶 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 ⁣ ⁣ You live it ⁣ ⁣ You learn from it ⁣ ⁣ You use it to become better ⁣ ⁣ 𝗡𝗘𝗩𝗘𝗥 let anyone tell you your pain is not valid ⁣ ⁣ 𝗡𝗘𝗩𝗘𝗥 allow someone else to project onto you how you should deal with your pain ⁣ ⁣ 𝗡𝗘𝗩𝗘𝗥 hide or play small if your pain is screaming to be heard ⁣ ⁣ 𝗣𝗮𝗶𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 ⁣ ⁣ 𝘓𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘱𝘢𝘪𝘯 ⁣ ⁣ 𝘓𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘱𝘢𝘪𝘯 ⁣ ⁣ 𝘓𝘰𝘷𝘦 𝘸𝘩𝘦𝘳𝘦 𝘱𝘢𝘪𝘯 𝘩𝘢𝘴 𝘭𝘦𝘢𝘥 𝘺𝘰𝘶 ⁣ ⁣ 𝘅𝗼 𝗝 (at OYS Training) https://www.instagram.com/p/CDjYx6XjkO2/?igshid=1han9cjne09lk

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The way you carry yourself and the actions towards your goals tells me soooo much about you ⁣ ⁣ I stand my ground when I believe in something and lately I have had arguments about this ⁣ ⁣ I have been around for a long time i have seen it over and over when your head space sucks you fail bottom line ⁣ ⁣ The way you talk to yourself and the way you speak about yourself 💯 speaks volumes ⁣ ⁣ If your approach to Weightloss is passive and you have a wait and see mentality....my friend you are so fucked. ⁣ ⁣ If you approach your financial situation with avoid and numb...my friend you are so fucked ⁣ ⁣ If you approach your love life with head games and insecurities....my friend you are fucked ⁣ ⁣ If you walk into your job or have a business and take a complacent approach or believe there isn’t enough....you are so fucked ⁣ ⁣ If you are not present and grounded in your life choices yup totally fucked⁣ ⁣ The way you approach life and the things you tell yourself is exactly how you will live your life ⁣ ⁣ If you live in scarcity you will breath that and it will consume every area of your life ⁣ ⁣ Same with abundance if you know truly there is always enough and are grateful your emotional state will be 100x better ⁣ ⁣ ⁣Every morning you choose your emotional state and how you will tackle the day ⁣ ⁣ ⁣You choose to be happy and grateful you will be ⁣ ⁣ You choose to be a miserable negative person you will be ⁣ ⁣ Do you want to be the person who wakes up and fucking slays each day......CONFIDENCE ⁣ ⁣ Do you want to be the person who opens their bank account without anxiety and stress.....ABUNDANCE ⁣ ⁣ Do you want to have a deep connection with your partner so great your sex is earth shattering.....⁣ LOVE & APPRECIATION ⁣ ⁣ ⁣Do you want to walk into your job or business each day with the only focus is the people you serve....VISION & FOCUS ⁣ ⁣ YOU RIGHT NOW STOP ⁣ ⁣ You are the only one capable of changing your life and the fact you get that chance every day is what should drive you ⁣ ⁣ stop playing victim to life happening to you and stand up and take responsibility for your choices you make each day ⁣ ⁣ So stand up and fucking demand greatness every fucking day ⁣ ⁣ xo J https://www.instagram.com/p/CAX7DT_jkt2/?igshid=1sdpwk7du0mlb

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𝗪𝗢𝗢𝗧 𝗪𝗢𝗢𝗧 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗽𝗮𝗿𝘁𝘆 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗼𝗰𝗸𝘀𝘁𝗮𝗿!!⁣ ⁣ Ya that’s the theme every long weekend ⁣ ⁣ best intentions to go out and have fun ⁣ ⁣ I drink and eat and the whole time saying to myself Tuesday I will reset ⁣ ⁣ then Tuesday rolls around and BOOM I am so far off track⁣ ⁣ I feel like shit ⁣ ⁣ I have empty pizza boxes and wine bottles everywhere ⁣ ⁣ I have the worst brain fog ⁣ ⁣ and my kids suffer cause I am so sluggish I can’t do anything ⁣ ⁣ #𝘁𝗿𝘂𝗲𝘀𝘁𝗼𝗿𝘆⁣ ⁣ this was me every long weekend an excuse to “party” ⁣ ⁣ there was no partying, no rockstaring, no WOO-HOOO ⁣ ⁣ its just me and my husband laying in bed watching movies eating and drinking the weekend away ⁣ ⁣ then Tuesday would come I would regret my life choices and try to start again but fail miserably because I felt so awful ⁣ ⁣ then the switch ignited in my soul ⁣ ⁣ I fell in love with ⁣ ⁣ a morning ritual honouring⁣ ⁣ myself⁣ ⁣ being grateful⁣ ⁣ meditation ⁣ ⁣ fitness⁣ ⁣ healthy food⁣ ⁣ the occasional pizza night where I could enjoy it without gorging⁣ ⁣ without guilt ⁣ ⁣ without brain fog ⁣ ⁣ If every long weekend or weekend you make it your weak end ⁣ ⁣ Master your mornings even on a weekend ⁣ ⁣ having a morning ritual is the key ⁣ ⁣ start your morning strong with meditation ⁣ ⁣ start your morning being so fucking grateful ⁣ ⁣ move your body with intention ⁣ ⁣ 𝗗𝗢 𝗡𝗢𝗧 𝗧𝗢𝗨𝗖𝗛 your phone until your ritual is complete ⁣ ⁣ If you are tired of ⁣ ⁣ starting over every week ⁣ ⁣ being in brain fog⁣ ⁣ feeling sluggish ⁣ ⁣ Get your morning ritual in check and everything will fall into place ⁣ ⁣ all of The OYS Family who have morning rituals see the greatest results ⁣ ⁣ they practice gratitude, meditation and take action to move their bodies daily ⁣ ⁣ we function better⁣ ⁣ we live in the present ⁣ ⁣ we see amazing transformations in all areas of our lives ⁣ ⁣ morning rituals are the key ⁣ ⁣ 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘆𝗼𝘂𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗶𝘁𝘂𝗮𝗹…⁣ ⁣ xo J https://www.instagram.com/p/CAVlkQkDUqb/?igshid=1m65zlvpvbjaf

#𝘁𝗿𝘂𝗲𝘀𝘁𝗼𝗿𝘆

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She said I could cheat!!⁣ ⁣ my trainer said to me ⁣ ⁣ “Hey it’s time we start adding a cheat meal into your diet”⁣ ⁣ Holy fuck like really I get to eat anything I want⁣ ⁣ I went home and planned the day ⁣ ⁣ Starbucks Venti Salted Caramel Macchiato ☕️⁣ ⁣ eggs Benedict, toast, hash browns and bacon mmmmm bacon 🥓 ⁣ ⁣ Starbucks venti Frappe ⁣ ⁣ sushi 🍣 tempura, teriyaki chicken, California roll, dynamite roll, sashimi ⁣ ⁣ Tim Hortons Large Double Double and donuts 🍩 ⁣ ⁣ The Keg steak 🥩 potatoes 🥔 Caesar salad 🥗 mile high mudd pie ⁣ ⁣ Legit I ate all of that on one day after months of careful dieting, counting calories and working out almost daily ⁣ ⁣ I was so sick 🤢 I could barely get up to go to my workout the next day ⁣ ⁣ I walked in my trainer smiles and says “so where is your book I want to see what you chose for your cheat meal?”⁣ ⁣ I watched her read and her smile go away 😬⁣ ⁣ She put my book down and said “what the fuck happened?” “I said cheat MEAL not cheat DAY!!!!”⁣ ⁣ Ohhh fuck ⁣ ⁣ She had never raised her voice not ever once but I knew I totally fucked up ⁣ ⁣ she explained what the difference between a cheat day and meal ⁣ ⁣ That morning before I got to training I thought I can’t do this every week?!?!⁣ ⁣ she’s fucking crazy ⁣ ⁣ ummm ya cheat meal not day!!!! ⁣ ⁣ We laugh about that day now but it was a HUGE eye opener ⁣ ⁣ That week ⁣ ⁣ my workouts were slow & painful⁣ ⁣ my digestion fucked⁣ ⁣ I gained 6.5lbs that week ⁣ ⁣ it took 3 weeks to lose that weight ⁣ ⁣ I was a food Addict and going back to those bad eating habits were way to easy⁣ ⁣ I realized that way of eating was not bringing me closer to my goals but further and further away ⁣ ⁣ today a cheat meal is something I enjoy once a week ⁣ ⁣ My relationship with food has changed ⁣ ⁣ it’s never going to be perfect ⁣ ⁣ I know that stress is what triggers it⁣ ⁣ when I can’t control my emotions it has nothing to do with the actual food at all⁣ ⁣ I find with my Bombshell Beautiful’s there is two camps ⁣ ⁣ a little something sweet or salty daily ⁣ ⁣ Or ⁣ ⁣ strict and super disciplined and wait all week and have ONE cheat MEAL 😉⁣ ⁣ Comment below ⬇️⬇️ I want to know what camp are you? ☺️⁣ ⁣ ⁣ (at OYS Training) https://www.instagram.com/p/CANy0VFjiE3/?igshid=1upck66nncti1

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I felt guilty losing weight ⁣ ⁣ Hey wanna go out for a drink and appies? ⁣ ⁣ What I should have said-⁣ ⁣ No sorry I’m on a Weightloss journey I just can’t mess up my diet and schedule right now my goals are my focus ⁣ ⁣ What I did say-⁣ ⁣ Ya sure sounds great....day of event sorry can’t make it kids are sick ⁣ ⁣ Hey want to go for girls night we are doing dinner and drinks at the keg?⁣ ⁣ What I should have said-⁣ ⁣ No sorry I find it really hard to stick to my goals when I go out right now but thanks ⁣ ⁣ What I did say-⁣ ⁣ Ya for sure would love to....day of event sorry guys conor working late (he wasn’t) can’t come ⁣ ⁣ I wish I could go back in time and say what I really wanted to say and be totally honest ⁣ ⁣ Let them know how important this was to me and making these lifestyle changes was do or die ⁣ ⁣ But instead I constantly made excuses so I wouldn’t be judged or made fun of because I wouldn’t take one day or eat one thing off my plan ⁣ ⁣ Changing your lifestyle is scary ⁣ ⁣ You are excited ⁣ ⁣ You want to share with the world ⁣ ⁣ You are determined ⁣ ⁣ I have learned that ⁣ ⁣ My goals ⁣ ⁣ My life ⁣ ⁣ My choices ⁣ ⁣ Are none of anyone’s business and if eating chicken and rice out of Tupperware at a family bbq is what i gotta do to stick to my journey⁣ ⁣ You are going to experience haters, Sabotagers and feeders on your journey ⁣ ⁣ eat out of Tupperware to hit your macros ⁣ ⁣ go to your workouts and crush it instead of day drinking ⁣ ⁣ set boundaries with friends around eating and drinking out ⁣ ⁣ It’s ok to be ⁣ ⁣ Honest ⁣ ⁣ Set boundaries⁣ ⁣ Be focused⁣ ⁣ Be determined ⁣ ⁣ Your life choices are all yours if your friends and family love and support you like they say they do then their actions will always reflect that. ⁣ ⁣ You are ⁣ ⁣ Going to show up for yourself because you honour your promises to yourself ⁣ ⁣ Going to eat healthy to change your life because it makes you feel amazing inside and out ⁣ ⁣ Going to crush your goals without guilt because being there for your kids is priority #1⁣ ⁣ Most important of all do it with truth and confidence no one can ⁣ ⁣ judge ⁣ ⁣ derail ⁣ ⁣ mock ⁣ ⁣ you from living the live you want for yourself! ⁣ ⁣ xo J ⁣ ⁣ ⁣ https://www.instagram.com/p/CAFxAXJjXmO/?igshid=1r5b6fc93pjm2

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