petals-and-stems

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Jordan Santos

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Best supplemts to take if ⭐️vjng and teas to aid in w3ight l0$$

⭐️ FIBER!!!!!

This is the brand I use. It’s really helped me with my gut problems and bloating. Research suggests that an unhealthy gut microbiome is linked with w31ght g41n and 0b3s1ty.

⭐️ Multivitamins. duh

again the brand I use. Really helps with vitamin deficiencies.

⭐️ Iron

I don’t take iron since the only ones availible are p1IIs and I can’t swallow them properly, but everyone else please take them!

⭐️ electrolyte water!!!!!

Gatorade zero, Powerade zero, etc. They might have 10 c4l0r1es per bottle, but it’s better than passing out from dehydration and being hooked to an IV(this happened to me once)

⭐️ Teas I take! (I take one of each a day)

Green and elderberry - antioxidizes, boosts metab and immune

Red/Roobios - boosts metab

hibiscus - boosts metab

ginger lemon - reduces bloating and boosts metab, also heals sore throat for my m1a people

Chamomile lavender - calms you down, stress is associated with w31ght g41n

peppermint - boosts metab

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Jokes on me I have food poisoning. That's what I get for eating. At least I'll lose weight from all this mess... blessing in disguise???

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you can’t get rid of your ed overnight and i know how hard it is to recover, but i want you all to take these steps:

unfollow all of the thinspo/ed blogs you follow. unfollow any skinny instagram models or any account that posts pictures you can use as thinspo. better yet, block them. stay off social media if you can.

delete any form of thinspo you have saved on your computer or phone or whatever.

get rid of any books or magazines that have pictures you use for thinspo.

put your scale somewhere hard to reach. it won’t work every time, but it gives you more time to stop yourself.

delete all your weight loss apps

delete your thinspo/ed blog

i don’t expect this to be easy for everyone, but i hope this helps at least one person. drink water and stay safe <3

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you know how people give themselves rewards for meeting their goals? I do that but with clothes ive already bought. I'll buy a dress I can only fit if I lose X amount of lbs... it helps more bc I'm a disappointment AND wasting money if I don't meet that goal.

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🌟 2024’s goal 🌟

: walking into any store and not worrying about if they’ll have a size to fit u 😮‍💨

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spin me like a ballerina super high 🍒

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Parties, Madness, and Mayhem...

Witchcraft, Wisdom, Death...

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RE-BLOG IF….

- You FULLY support recovery and WANT people to recover.

- You think people should AVOID “@na coaches” AT ALL COSTS.

-You are against “f@t-sp0” . (becosue it’s just down right wrong.)

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Low Cal & Filling Snack

Its not beautiful BUT it's delicious 🤤

Nickles Light Wheat Bread Toasted x2 - 70cal

Can't Believe It's not Butter Light 1 tbsp each - 70cal

Sprinkle 1 tbsp Cinnamon each - 40cal

Sprinkle No Cal Sweetener on top of both - 0 cal

180 cal!!

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existence really said let's give this guy the most mentally ill brain but also a chronically ill body

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i haven't posted in awhile but I'm so close to my gw for when I go to Disney! I still have 2 months. 10lbs in 2 months. I can do that easy peasy.

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I'm allergic to *most* fruits. Luckily I love vegetables but when I need something low cal and sweet fruit isn't even an option :((