plainchocolatemilk

[plainchocolatemilk]

You deserve a calm love with somebody who is good for your mental health and nervous system.

[plainchocolatemilk]

Just want someone to waffle hold my hand

#the loneliness is hitting hard today folks #do I like physical touch? #not really #but the idea #makes me absolutely feral

[plainchocolatemilk]

ITS MARCH YOU KNOW WHAT THAT MEANS

#ides of march #julius ceaser #can’t wait

[plainchocolatemilk]

they dont want us to know this but the real cure to the agonies is to engage in shenanigans. tomfoolery even 

#shenanigans are like an apple a day #last night my roomies and I had an icicle sword fight #and i swear for those 60 seconds #my depression was cured

[plainchocolatemilk]

Had a revelation recently and thought it might help other people too.

There is absolutely NO shame in having a ton of projects on the go and switching between or even dropping them on a whim.

Hobbies are meant to be FUN.

You can have 20 writing projects, or knitting, or whatever your thing is, and putting them down for a bit or abandoning them is a-okay.

I personally would never think that someone who started playing a video game and then decided to play another before it was finished was a quitter, so why am I so judgemental towards myself?

Doing your hobbies in a way that brings you joy isn't selfish or weak, it's...literally the whole point of them. Go nuts!

[plainchocolatemilk]

getting into the shower: evil evil evil

being in the shower: there is no past and there is no future, there is just the here and now, i am alone but i am not lonely, i am calm and one with the universe, existence is sublime

getting out of the shower: evil evil evil (wet version)

[plainchocolatemilk]

I love scenarios and I hate being in situations

[plainchocolatemilk]

sorry for documenting my suffering and delusions online do you still think im hot

[plainchocolatemilk]

#hozier can eat my young

[plainchocolatemilk]

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

[plainchocolatemilk]

starting to think I may actually have some issues and even perhaps problems

[plainchocolatemilk]

credit scores are such a scam tbh

[plainchocolatemilk]

[plainchocolatemilk]

this is so real

[plainchocolatemilk]

Watching Spirit: Stallion of the Cimarron cleanses my soul in a way no other movie can

#the story is so simple #yet so profound #spirit #dreamworks #nostalgia

[plainchocolatemilk]

it's not "am I good enough to do it?", it's "do I like it enough to be bad at it?"

[plainchocolatemilk]

We need to let adults fight without catching an assault charge...like I'm talking about consensual fighting. Not jumping folks, hiding no weapons none of that. Just going at it in the parking lot