rainesaur

[rainesaur]

SOBBING

for the ask thing i have so many,,,

when did you start, how often do you draw, and what are you not good at drawing

VERY often. Mostly on paper. I go through a 200 pg sketchbook in about a month

Also I can't draw Facial hair or people who look their age 😔😔

Hence why Hayward looks so young for being his age (58)

[rainesaur]

A tale in 4 parts

[rainesaur]

As you can imagine, importing dinosaurs into Paleo Pines went 100% smoothly 100% of the time

(thank you to our wonderful programmer, Naoimh, for finding this amazing bug 😂 )

[rainesaur]

HER!!! THE GINGER!!! THE GREMLIN!!!

#ark #ark: stars aligned #au/rewrite #ark survival evolved #ark survival evolved lore #ark art #ref sheet #ark survival lore #diana altaras #ITS HER GUYS OMG

[rainesaur]

The Beast Queen herself!

#ark #ark survival evolved #ark: stars aligned #au/rewrite #ark survival evolved lore #ark survival lore #ark art #ref sheet #mei yin li

[rainesaur]

happy lesbien week or whateve

(actual art coming soon)

#ark: stars aligned #helena walker #lesbian visibility week #SJSSSJJS silly gay people

[rainesaur]

saw this image and helena immediately popped into my mind i

[rainesaur]

So I just saw a post by a random personal blog that said “don’t follow me if we never even had a conversation before” and?????? Not to be rude but literally what the fuck??????????

I’ve had people (non-pornbots) try to strike conversation out of nowhere in my DMs recently, and now I’m wondering if they were doing that because they wanted to follow me and thought they needed to interact first. I feel compelled to say, just in case, that it’s totally okay to follow this blog (or my side blog, for that matter) even if we’ve never talked before.

Also, I’m legit confused. Is this how follow culture works right now? It was worded like it’s common sense but is that really a thing?

[rainesaur]

I LOVE THEM ALREADY

[rainesaur]

sneak silly peek

victoria and helena fans where are you at. come to me yall

[rainesaur]

you wont believe what im cooking rn

victoria and helena fans where are you at. come to me yall

[rainesaur]

YAYYYYYY

victoria and helena fans where are you at. come to me yall

[rainesaur]

victoria and helena fans where are you at. come to me yall

#ark the animated series #ark tas #ark tas talk #hectoria #helena walker #victoria walker

[rainesaur]

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

[rainesaur]

Some more ark lore memes found in the deepest pits of my gallery

#ark survival evolved #ark #ark lore #ark art #diana altaras #mei yin li #helena walker #ark aberration #ark the animated series #gaius marcellus nerva #santiago ark #ark extinction #ark explorer notes #meiana #ark survival evolved lore #SKKSDKDSJJDKDSKDSKKDSKDSKKSFDJFSDKJ GUYS PLEASE

[rainesaur]

Ark Aberration Diana Log 7

#ark survival evolved #ark lore #diana altaras #OH MY GOD

[rainesaur]

server got croptopia so i made a greenhouse :D

it has 3 levels, and ive been expanding the 3rd one horizontally bc there are SO MANY CROPS oh my god, im not done yet, its missing like... 21 crops??? which is certainly a number. the greenhouse will be looking like the backrooms