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Alt Text / Image Description below

To do or not to do?

Pacing and Activity Decision Chart*

A. Will it cause so much pain or fatigue that I can't function for days?

If NO then :

B. Given current symptoms will I be able to complete the task?

(If you answer YES to question B go to D, if NO then go to C)

If YES then :

C. Can I make it manageable by:

Splitting the task into smaller sections?

OR

Using an adaptation or aid to make it easier?

OR

Asking for help with challenging parts of the activity?

(If you answer YES to C go straight to D)

D. Is there enough recovery time between now and when I next need to function?

If you answer YES/PROBABLY to D then LET'S DO

THIS THING!

If you answer NO to both question C and D then:

Best not. It's OK for an emergency, but not for routine tasks.

Disclaimer:

*A simplified version, The full version would fill a book. Process varies between individuals.

**Most activity can aggravate symptoms, so it's not about avoiding pain and fatigue, but trying to keep them manageable. Trial and error is required to find this level and it can change over time.

StickmanCommunications.co.uk (HMSA)

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“Don’t compare. Don’t compete. Just do your best. Be the highest version of yourself and don’t pay attention to what everyone else is doing.”

Dr. Nicole Addison ~ thepowerwithin

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Listen to the most recent episode of my podcast: EVERY CREATIVE DESERVES A GROUNDING EXERCISE https://podcasters.spotify.com/pod/show/readyletzgrow/episodes/EVERY-CREATIVE-DESERVES-A-GROUNDING-EXERCISE-e2gl93f

#podcaster #creative inspiration #mental health

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source

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drawing Lewis while listening to cars go vroom

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Normalize not forcing connections with people. If somebody doesn't see the value in having you by their side, don’t try to convince them.