spine-treatment-in-pune

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Chiropractor for Neck Pain. 100% not Required Operation.

Consult with Dr. Viraj Bhandari for Non-Surgical Sciatica Treatment in Pune He is the Best Spine Specialist in Pune

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How to relieve pain from Sciatica?

Consult with Dr Viraj Bhandari for Non-Surgical Sciatica Treatment in Pune He is the Best Spine Specialist in Pune

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https://www.drbhandarispine.com

Dr. Bhandari Ayurveda Spine Clinic is one of the Best Ayurvedic Spine Treatment Clinic in Pune. Specialist in Non Surgical Ayurvedic treatments for spinal cord injury, back and neck pain and slipped disc injury in Pune

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Symptoms of Sciatica.

Consult with Dr. Viraj Bhandari for Non-Surgical Sciatica Treatment in Pune He is the Best Spine Specialist in Pune

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Sciatica Non-Surgical Treatment in Pune

What is SCIATICA?

Sciatica most often occurs when a herniated disk or an overgrowth of bone puts pressure on part of the nerve. This causes inflammation, pain and often some numbness in the affected leg.

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Chiropractic Care for Sciatica: Non-Invasive Approaches to Alleviate Discomfort

Sciatica is a condition characterized by pain, numbness, and tingling that radiates along the path of the sciatic nerve. Chiropractic care offers a non-invasive and drug-free approach to managing sciatica symptoms. In this article, we will explore how chiropractic care can help alleviate discomfort and improve the quality of life for individuals with sciatica.

Understanding Sciatica and Chiropractic Care:

Sciatica typically occurs when the sciatic nerve, which originates in the lower back and extends down the legs, becomes compressed or irritated. Chiropractors specialize in diagnosing and treating musculoskeletal conditions, including sciatica. Through a thorough examination, chiropractors identify the underlying cause of sciatic nerve irritation, such as spinal misalignments, herniated discs, or muscle imbalances. Chiropractic adjustments, along with other complementary therapies, are then used to restore proper alignment, relieve pressure on the nerve, and promote healing.

Chiropractic Assessment and Treatment Plan:

During the initial consultation, a chiropractor will conduct a comprehensive assessment, which may include a review of medical history, physical examination, and diagnostic tests if necessary. Based on the findings, a personalized treatment plan is developed. Chiropractic adjustments, or spinal manipulations, are the cornerstone of chiropractic care for sciatica. These gentle and precise manual manipulations help restore proper alignment, reduce inflammation, and alleviate pressure on the sciatic nerve. In addition to adjustments, chiropractors may incorporate other therapies such as spinal decompression, soft tissue therapy, and corrective exercises.

Benefits of Chiropractic Care for Sciatica:

Pain relief: Chiropractic adjustments can provide significant pain relief by reducing pressure on the sciatic nerve and promoting natural healing.

Improved mobility: By restoring proper alignment and addressing underlying musculoskeletal issues, chiropractic care can enhance mobility and range of motion.

Non-invasive approach: Chiropractic care is a non-invasive alternative to surgical interventions or long-term medication use, focusing on natural healing and symptom management.

Individualized treatment: Chiropractors tailor treatment plans to each patient's specific needs, considering their unique condition, lifestyle, and goals.

Holistic approach: Chiropractors emphasize overall wellness and may provide guidance on lifestyle modifications, ergonomic changes, and exercises to support long-term relief and prevention of sciatica recurrence.

Chiropractic care offers a non-invasive and holistic approach to managing sciatica, focusing on addressing the underlying causes of nerve compression and promoting natural healing. Through chiropractic adjustments and complementary therapies, individuals with sciatica can find relief from pain, improved mobility, and a better quality of life. Consult with a qualified Chiropractor in India to determine the most appropriate treatment plan for your sciatica condition.

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Spine adjustment in Pune

Helping You Regain Your Posture With our spine surgical treatments:

Consult our Specialist Today

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How to prevent Backache at Work?

Many jobs require hours of sitting in awkward postures in front of a computer. Backache can be avoided by moving as much as possible. Sitting in the same position for hours on end can be taxing on your back. Unfortunately, that is exactly what is expected of people who work at a desk. The act of sitting puts some strain on your spine. This strain can be exacerbated if you have a habit of slouching or slumping while working. This frequently leads to recurring back pain.

Moving as much as possible is the key to avoiding back pain caused by a sedentary lifestyle. It performs your muscles and increases blood flow. It's also important to keep an eye on your posture. This is difficult when your job requires you to sit in front of a computer for hours on end. However, if you are conscious of your activity level and posture, you can avoid backache at work.

IMPROVEMENT OF POSTURE

To reduce neck strain, make sure your head is aligned with and above your shoulders. Support the backrest's curve by resting your back against it. Under the lumbar region, place a small cushion. Relax your shoulders by resting your elbows and arms on the armrest or desk. Allow your feet to rest on the ground and your knees to be 90 degrees bent.

TAKE SHORT BREAKS IN BETWEEN

Allow your body to move around by taking micro breaks every hour or so. Stretch your muscles, do some sitting exercises, or go for a walk. Set reminders to remind you to take one-minute breaks throughout the day.

LOOK FOR REASONS TO WALK

The more opportunities for movement you have, the better. Instead of texting or calling your colleague, go to their cubicle. Spend your lunch break outside instead of in your cubicle. Consider walking or cycling to work instead of driving if your home is close.

THINK ABOUT A SIT-STAND DESK

Employees can use sit-stand desks in many workplaces. Use them to alternate between sitting and standing every hour. This improves blood circulation and relieves spinal pressure. If you don't have a standing desk, try standing for a few minutes between tasks like taking phone calls.

CHOOSE YOUR SCREEN

Adjust the height of your monitor so that the top is just below eye level. This allows you to look at the monitor without having to bend your neck up or down.

LOCATING THE KEYBOARD AND MOUSE

Place the mouse next to the keyboard and the keyboard in front of you. Other necessities, such as a pen holder and sticky notes, should be within arm's reach.

GET SOME WORKOUT

Make time to exercise at home or at the gym. You can strengthen your joints and muscles by exercising before or after work. In order to avoid stiffness, incorporate seated exercises into your workday.

EMPTY YOUR POCKETS

When you sit on overstuffed back pockets, you may experience discomfort and backache. For added comfort, empty the back pockets. Put your wallet, phone, and other valuables on the desk or in a bag.

CHECK YOUR STEPS

Track your daily walking distance with a pedometer. Aim for 10,000 steps per day.

USE YOUR PHONE PROPERLY

Instead of putting the phone between your ear and shoulder, use speaker mode or earphones.

These back pain relief methods can be extremely beneficial for both acute and subacute back pain. Chronic or severe back pain may necessitate additional treatments such as physical therapy, chiropractic care, medications, or even surgery. Consult a Spine Specialist before your back pain worsens.

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Ayurvedic Treatment for Slip Disc

What is Slip Disc?

A slipped disc is a spinal intervertebral disc that has lost its regular consistency and/or structure. When the disc's soft inner substance (nucleus pulpous) bulges or leaks out of its external fibrous covering, the disc's shape is changed (annulus fibrosis). A slipped disc may be referred to by a number of medical names, including herniated, ruptured, torn, bulged, or protruding disc.

The intervertebral discs help distribute loads and act as spine shock absorbers. The complete motion segment, including the surrounding vertebrae, connective tissue, blood vessels, and nerves, may be impacted by a slipped disc. The lower back and neck are the two areas where slipped discs occur most frequently.

Causes of Slip Disc-

The following are the two most typical reasons of a slipped or herniated disc:

Natural disc degeneration leads the nucleus pulpous to lose moisture and weaken over time.

Damage to the disc that can result from lifting a large object with the wrong posture or from outside forces, like a whiplash injury.

Rarely, conditions that affect the spine's connective tissue or changes to the structure of the bones, like short pedicles, can result in slipped discs.

Symptoms of Slip Disc-

Pain that radiates to your arms or legs, typically on one side of your body, and that gets worse at night or after doing certain activities.

Prolonged standing or reclining makes the pain worse.

Walking a brief distance causes pain.

There may be tingling, aching, or burning feeling in the affected region.

Weak muscles and discomfort.

Ayurvedic Slip Disc treatment -

According to Ayurveda, one of the diseases brought on by vata vitiation is sliding disc. The goal of ayurvedic therapy is to restore normality by addressing the underlying functional imbalance. - The necessary tests will be recommended based on the cause, the severity of the condition, the alignment of the affected tissues, and the individual's body constitution. Based on the results, a proper diagnosis will be made, and the patient will then be given recommendations for a course of treatment, dietary and lifestyle restrictions, and counselling that will effectively control their symptoms and guard against nerve or spinal cord damage. The course of therapy will also incorporate different therapies and internal medications.

The primary goal of the treatment is to- 

a) Lessen inflammation.

b) Releasing nerve compressions and spasms in the affected region.

c) Stabilizing the tissues that hold the spine in position by strengthening them.

d) Improve the flow of blood to the joints.

As a result, patients have the option to choose Ayurvedic therapy rather than surgery.

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A safe alternative to pain killers for chronic pain relief-

Chiropractic Treatment

If you have chronic or acute pain, the first thing that comes to mind is to get rid of it. Sharp pain is not only unbearable, but it also has an impact on all aspects of your life. Your first instinct – and most likely the advice of your primary care physician – would be to turn to medications for effective pain relief. While they may temporarily relieve your symptoms, all they are doing is masking the real problem while creating an addiction and eating away at your earnings.

Such pain causes severe trouble in performing daily activities and hence you are much desperate to get relieved from the pain. Chiropractic care is a safe and natural alternative to pain relief that does not involve medications.

Chiropractic, once considered an alternative form of medical care, is quickly becoming recognised as a viable treatment for injuries and chronic conditions. Its manual manipulation techniques heal the neuromusculoskeletal system, resulting in holistic care that improves your quality of life.

Why Is Chiropractic Treatment The Better Pain Relief Option?

As a pain treatment option, chiropractic should be considered before allopathic drugs. This is due to the fact that its natural and comprehensive strategies treat the problem at its root while also increasing overall wellness. Furthermore, chiropractic is far less dangerous than allopathic medications. It also costs less while helping reduce your pain, as opposed to a long and drawn-out process in which you are constantly battling your pain.

Chiropractors use a variety of non-surgical treatments to treat patients suffering from the following conditions:

Leg and/or lower back pain (sciatica)

Neck ache

Frequent strains

Headaches

Sports-related injuries

Injuries sustained in a car accident

Arthritic discomfort

WHAT CAN YOU EXPECT FROM TREATMENT?

The most common reasons people seek chiropractic treatment are for lower-back pain, neck pain, and headaches. The theory behind chiropractic treatment is that proper spinal alignment allows the body to heal itself without the use of surgery or medication. The treatment focuses on restoring joint mobility that has been restricted due to tissue injury caused by traumatic events such as falling, repetitive stress, or sitting without proper back support.

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Say Goodbye to Back pain leg pain Muscle weakness tingling sensation And move ahead with Dr Bhandari Advanced Scientific Ayurveda Manual Therapy

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