sunnysayge

[sunnysayge]

@leavemealoneandletmecry

@fr-0-gy

[sunnysayge]

Frozen meals for 200 calories or less 💜🎀

Healthy choice simply steamers garden vegetable: 150 calories

Lean cuisine steak portabella: 160 calories

Healthy choice power bowls Greek style chicken: 170 calories

Healthy choice power bowls spicy beef teriyaki: 170 calories

Scott & Jon’s shrimp and vegetable stir fry: 170 calories

Healthy choice power bowls cajun style chicken and sausage: 170 calories

Smart ones slow roasted turkey breast: 170 calories

Lean cuisine herb roasted chicken: 180 calories

Healthy choice simply steamers grilled chicken marsala: 180 calories

Smart ones homestyle beef pot roast: 180 calories

Healthy choice cafe steamers beef merlot: 180 calories

Healthy choice simply steamers sesame chicken with riced cauliflower: 180 calories

Healthy choice simply steamers chicken tikka masala with rice cauliflower: 190 calories

Healthy choice simply steamers grilled chicken and broccoli alfredo: 190 calories

Lean cuisine roasted turkey and vegetables: 190 calories

Smart ones broccoli and cheddar roasted potatoes: 190 calories

Smart ones cheesy scramble with hash browns: 190 calories

Michelina’s cheese manicotti: 190 calories

Michelina’s Salisbury steak: 190 calories

Stouffer’s stuffed pepper: 200 calories

Healthy choice cafe steamers chicken fajita: 200 calories

Healthy choice simply steamers grilled chicken pesto and vegetables: 200 calories

Healthy choice simply steamers chicken and vegetable stir fry: 200 calories

Healthy choice power bowls roasted red pepper romesco chicken pasta: 200 calories

Smart ones angel hair marinara: 200 calories

Smart ones crustless chicken pot pie: 200 calories

Smart ones breakfast wrap: 200 calories

Smart ones ham and cheese scramble: 200 calories

[sunnysayge]

How I feel after eating:

[sunnysayge]

my ana/ed grocery list

(average cals included!! ur welcome!!!)

Vegetables - Lettuce (5cals in one cup) - Cabbage (17cals in one cup) - Cucumbers (16cals in one cup) - Spinach (7cals in one cup) - Kale (20cals in one cup) - Celery (14cals in one cup) - Cauliflower (27cals in one cup) - White Mushrooms (16cals in one cup) - Arugula (6cals in one cup) - Asparagus (27cals in one cup) - Broccoli (31cals in one cup) - Chard (7cals in one cup) - Peppers (18cals in one cup) - Edamame (190cals in one cup) - Tomatoes (32cals in one cup) - Rice (130cals in 100g) - Carrots (45cals in one cup)

Fruits - Green Grapes (104cals in one cup) - Watermelon (47cals in one cup) - Blueberries (84cals in one cup) - Strawberries (49cals in one cup) - Granny Apples (63cals in one cup) - Lemons (61cals in one cup) - Clementine (35cals in one fruit) - Plums (76cals in one cup)

Drinks/Liquids - Unsweetened Vanilla Almond Milk (30cals per cup) - Coffee (1cal in one cup) - Diet Cranberry Juice (5cals per serving) - Zero Sugar or Diet Sodas (depends on the brand, usually 0cals) - Electrolyte Packets (should have no calories, check) - Green Tea (>3cals in 8oz.) - Vegetable Broths (~11cals in 1 cup)

Proteins - Egg Whites (17cals in one egg white) - Chunk Light Canned Tuna (90cals in one can) - Shrimp (99cals in 100g) - Salmon (206cals in 100g) - Protein Bars (see in Snacks)

Nuts - Almonds (100cals in 14 nuts) - Pistachios (100cals in 29 nuts)

Snacks - Laughing Cow Lite (25cals per triangle) - Hummus (166cals in 100g) - Gerber Baby Puffs (25cals in 60 pieces) - Dark Chocolate (60/70cals in one square) - Popcorn (100cals in 2 cups) - Rice Cakes (35cals in one cake) - Low Cal Protein Bars (varies on brand, always check) - Low Cal Fiber Bars (varies on brand, always check) - Applesauce (68cals in 100g) - Stevia (0cals) - Gum (>5cals) - Zero Sugar Jello (~10cals, depending on brand)

[sunnysayge]

I’m so fkn gross, I can’t even look at myself in the mirror without having to look away. I do good I don’t eat I’ve been doing this for years why am I still such a disgusting human

[sunnysayge]

“You attract what you fear” AHHH I’m so scared of losing 30lbs ahhhhh scary help

[sunnysayge]

No but why is eating so embarrassing though

[sunnysayge]

[sunnysayge]

I wish I could talk to my younger self and tell her to get tf out of the kitchen stop binging and get your Shi together!!!!

[sunnysayge]

Losing weight is hard.

Being fat is hard.

Choose your hard

💋

[sunnysayge]

Every time you say fuck it, I don’t care and eat.

There’s a 100% chance you’ll care later. Trust

[sunnysayge]

no offense but girls are girls and boys are boys

You were born a girl so you forvere will be one

You can't just change your gender

🙄

no offense but i bet youre a fat ugly cunt with no friends or loving parents 🤭

#trans rights #transrightarehumanrights

[sunnysayge]

"Breakups hurt the most.."

Mf no seeing the number on the scale go up hurts most

[sunnysayge]

people who arent anorexic are skinnier than you

[sunnysayge]

I wanna cvt with someone n give each other stick n pokes n be unstable together

[sunnysayge]

Hey, you are not an embarrassment for not knowing how to do certain household chores/basic self-care. They do not come naturally to us. A lot of it takes practice! Maybe you had a neglectful guardian. Maybe you had one that was very coddling and never thought to teach you. Maybe you haven't lived in a place where these things were available to you or needed. Doesn't matter. It's okay to not know and far more common than you might realise.

That said, this website provides very simple instructions on how to do everyday tasks such as making your bed, using a washing machine, cooking different foods, washing dishes, taking a shower, etc. All you have to do is use the search bar to find the task you're struggling with, and it'll come up with what you need + other related how-to's:)

If you're having trouble navigating it, let me provide you with some examples:

How to clean dishes by hand

How to make your bed (with visual demonstrations of each step!)

How to fold clothes (with visual demonstrations of each step!)

How to take a shower & dry yourself off (also provides ways to shave beards, armpits, legs and genitals)

How to shave legs, armpits, beards, pubic areas, etc. (a more in-depth guide)

How to mop the floor

How to sweep the floor

How to swallow pills

How to make small talk

How to make eye contact in different situations (or how to avoid it while still looking natural)

It's also perfectly okay if these don't help or aren't appealing to you. Unfortunately, nothing helps everyone.

[sunnysayge]

Why do you need f4tspo when you have a mirror…?

(Genuinely curious…)

Taken from @/oatmiu on twt