#(also yall should i delte or nah? torn rn)

[osdd-1bitch]

// partly a vent? but also if you have any type of advice as to what i can do pls say,, gotta be honest im still INSANELY fucked on if im a system or not :( for a while i was dead set on it but i ended up just not saying anything to my therapist and fell back into that "ok no thats not me, im just a really vivid daydreamer" mindset.

then your blog auto-popped up as i was typing and i clicked it and im back to that "maybe" thing. im just so conflicted rn ughhh goddamnit :( ive been having an extremely stressful past few weeks (no specifics but alot of my trauma resurfaced, alot of shit triggered me, similar traumatic situations etc) and i missed both of my therapy sessions the past 2 weeks, so ive kinda reverted back to being dependant on alters who im not even sure are alters or not. and even THEN im not sure how to bring up to my therapist that i think i may have OSDD or DID?? like idk how im gonna come back after 2 weeks and say "hey btw all this traumatic shit came back up and i think i might be a system bc i talk to people in my head who arent me lol but anyways can i use ur fidget cube?" ??? SO much has happened and im really debating on just pushing down that it might be osdd/did and pretending nothing is wrong for the sake of keeping myself mentally stable yk ?? gotta say i just dont know what to do at all. lets also not forget im 13 and shouldnt even have to deal w this much stress EVER but dfghgtf. im just really struggling to tell if this is my maladaptive daydreaming or DID man :(

MaDD and plurality are weird to work w, especially since MaDD can and often is be caused by trauma and there are some expressions of MaDD that one could put on the plural spectrum. Its mucky either way and can suck to deal with

before i continue, id like to say our experience on therapy has...not been great so ill refrain from giving therapy specific advice for fear of our past experiences clouding our judgement, but you can share the trauma bits and get some help without talking about plurality. the rings system did some videos that might help about talking to a therapist,red flags ect, lovely folks, you should give em a watch if you havent. either way id say you prolly shouldnt bring this up yet, but info is also good in general

and also, some personal advice, be very very careful on the internet, especially social medias at your age. we were in your shoes once and it did fck us up quite a bit

either way, i seriously doubt youll be taken seriously, not in a bad way, full grown adults struggle to get help. and stressing about specifics can just lead to, you guessed it! more stress. its totally fine to drop all lables and just exist for a while and try and do whatever, talking w sysmates or daydreaming whatever, you dont have to name these experiences for now, just live them. doubt is weird, and youll almost def be wout dxing for a few years either way.

just live your life, try not to bring up trauma wout professionals, and be very safe on the internet, and preferably get off tumblr and move somewhere safer, its really not a place for people your age. i know you probably wont listen to that bit much, but at least be extra super safe.

self dxing can take years btw. its not really a matter of weeks, lived experience and analyzing yourself and just questioning takes a lot of time. take it slow

and its totally fine if its not did. or madd. or either. dont stress, dont try and conform yourself to dxes and stuff rn, especially since you are both v young and just started questioning. im not saying your age means you shouldnt, if you have did you have it rn, but things can take time to come to light. just b honest w yourself and open to the options, mkay? self dxing is a lot of research on top of the work. if you started questiong round now tbh many systems if they questions at your age would get a dx or self dx at like 15,16,17 ect ect, and thats if they question. do what helps you and talk to your therapist, you dont have to mention did but talk about questioning disorders and junk.

this sorta age is when figuring yourself out rlly starts to happen yknow? that doesnt mean you should be cornered off n stuff, n kept away from dxes, but it also means you should be very careful n research a ton. if you find smth you resonate w it, keeping it in the maybe pile for a year or two can seem like its a long time, but will help a ton in the end, if its true or not. if its stressing you out a ton, its okay to not think about it for a bit, you have time.

and again, please please please try and get off social medias they can mess w your head a lot, and try not to share your age online again. im torn abt publishing this n may delete this ask n repost the response, but im not sure

tldr:

i dont wanna tell you to not question or identify symptoms, but things change a lot n you are just dipping your toes into life. take things slow and sit on them, thats the best advice given to us at your age. you could be absolutely right, you could be confused, you could be dead wrong, and all of these are okay. just keep yourself open, research and rlly think abt it (like months of thinking abt it) before it can age properly in the maybe bin. and also be safe online, dont share your age and stuff n keep off toxic n inapropriate sites like this best you can. options are open and symptoms can change over time. just exist and take note of things. dont stress over lables, n self dx should stay in the possibly-maybe bin for now, itll be worth the wait

#anon #advice tag #dealing w trauma disorders at a younge age sucks a lot #n ik being young can make everything seem fadt n easy #but its rlly not i promise #ppl question sht for years #some things change n turn out to b diff #ik its rlly hard but take it v slow #n also go to bed on time #n Please get off of tumblr or at least b safer #im rlly only publishing this bc you r on anon #w no tags or anything #i feel a lot of ppl dismiss ppl who question at younga ges #n often for v good reasons but outright #dissmisal i think itsnt right #just know things can b v diff in a few yrs okay? #(also yall should i delte or nah? torn rn) #caps cw