the way I've been raised has shown itself in a recent awful experience I had and the realization won't leave me because I'm not sure what to do about it.
I don't like feeling anger/upset and it's rare for me to feel it anyway but it's led to me being unable to tell what's worth getting upset over anymore. If my wants upset somebody, then, well, maybe I shouldn't have them? What is so serious that I need it to go completely my way...? What desires am I allowed to have. It's not that serious, it's okay if not, you can't always get what you want....
every time I feel Upset I am later wracked with guilt because it wasn't a big deal and I was just being selfish... What IS a big deal then? How can I tell? Its admittedly never a big deal... But I keep being upset. And stepped on....
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