#DHA Medical Fitness Certificate

[theprivatewolf]

Securing a DHA Medical Fitness Certificate Online: Your Path to Residency in UAE

Why the DHA Medical Fitness Certificate is Essential

Obtaining a DHA Medical Fitness Certificate is crucial for those planning to establish residency in the United Arab Emirates (UAE). This certificate plays a vital role in safeguarding individual and public health by ensuring that new residents do not have medical conditions posing public health risks. Passing this comprehensive assessment earns you the certification of being medically fit to reside in the UAE.

Eligibility for the Certificate

Expatriates desiring to live and work in the UAE and aged 18 or above require this certificate. It’s also mandatory for company representatives seeking to obtain or renew their residence permit. The certificate is essential to confirm your health status, particularly regarding communicable diseases.

Medical Fitness Test Components

The test includes:

A comprehensive physical examination:

Blood tests

Chest X-ray

Applying Online: A Stepwise Procedure

Downloading the DHA Smart App: Start by installing the DHA Smart App on your smartphone.

Registration and Login: Use your DHA Account, Health Card, or Emirates ID to log in, with the option of biometric authentication for enhanced security.

Finding Test Centers via the App: Utilize the app’s integrated map feature to locate nearby medical test centers.

Alternative Route: Typing Centers: You can also begin your application at a typing center by filling out the necessary forms.

Undergoing Medical Tests: Visit a designated test center with your documents for a blood test and chest X-ray.

Checking Results: Typically, results are available within a day. Use the app to check the status of your medical certificate by entering your reference number and date of birth.

In Case of Delays: If results are not available within five days, contact the test center directly.

Required Documents for Application

Prepare these documents:

A copy of your entry permit or residence visa

Original passport and Emirates ID

Recent photograph and contact information

Change status paper (if undergoing visa transition)

Final Steps to UAE Residency

Understanding and navigating through the medical fitness certificate process is a key step in securing your life in the UAE. The procedure, from understanding the requisite tests to applying online and attending your appointment, is pivotal in meeting the residency health standards.

While comprehensive, the process is designed for your ease. With this guide and the DHA Smart App, you are well-prepared to successfully complete the steps towards obtaining your UAE residency. Remember, this health certification is not just a procedural step; it’s the beginning of your exciting new chapter in the UAE.

Wishing you good health and a smooth transition to your new life in the UAE!

M.Hussnain Private Wolf | facebook | Instagram | Twitter | Linkedin

#DHA Medical Certificate #Medical Certificate #DHA Medical Fitness Certificate #Residence Medical Certificate #Residence Visa UAE #Private Wolf

[insiderspiece]

Recruitment Agencies in Sharjah & DHA License Requirements

Sharjah, one of the most vibrant cities in the UAE, is a hotspot for businesses and opportunities. Finding the right talent for your organization can be challenging, but recruitment agencies in Sharjah are here to lend a helping hand. They streamline the hiring process and find the best candidates to suit your business needs. Let’s dive into what recruitment agencies do and how they can make your life easier.

What Are Recruitment Agencies?

Recruitment agencies, also known as staffing or employment agencies, specialize in matching businesses with suitable job candidates. They maintain a pool of talent across various industries and work closely with employers to understand their hiring needs. By using their expertise and network, they can connect employers with skilled individuals in a matter of days, sometimes even hours!

Advantages of Using Recruitment Agencies

When you partner with a recruitment agency, you’re tapping into a world of benefits. Here’s how they can help:

Time-Saving

Think about the time you could spend sifting through countless resumes. With a recruitment agency, you won’t have to. They do the heavy lifting for you by pre-screening candidates and presenting you with only the most qualified individuals.

Access to a Larger Talent Pool

Recruitment agencies have access to an extensive network of candidates, many of whom might not be actively seeking new opportunities. This means you get a broader selection of potential hires, increasing the chances of finding the perfect fit for your team.

Expertise in Matching

Matching the right candidate with the right job isn't just about skills. It involves considering company culture, long-term potential, and personality fit. Recruitment agencies excel at this, ensuring you find someone who aligns with your values.

Reduced Hiring Risks

Hiring can be a risky business, especially when you’re dealing with unknown candidates. Recruitment agencies vet each candidate carefully, reducing the likelihood of a bad hire and saving you the trouble of future headaches.

Key Recruitment Agencies in Sharjah

Sharjah is home to several reputable recruitment agencies known for their stellar services and track record. While we won’t name them all here, a quick search will reveal those with strong reputations for helping businesses across various sectors.

Overview of Notable Agencies

These agencies typically offer a range of services such as temporary staffing, direct hiring, and executive search. They cover industries including healthcare, IT, finance, and more. Look for agencies with positive client testimonials and a strong presence in the Sharjah community.

DHA License Requirements

Let’s switch gears and talk about something essential for healthcare professionals working in Sharjah: the DHA license. Here’s what you need to know.

What Is a DHA License?

A DHA (Dubai Health Authority) license is a certification that allows healthcare professionals to practice in the UAE. It ensures that practitioners meet the high standards of medical care expected in the region.

Why Do You Need a DHA License?

To work as a healthcare professional in Sharjah, you must have a valid DHA license. This legal requirement not only verifies your credentials but also protects patients by ensuring they receive care from qualified individuals.

Steps to Apply for a DHA License

Applying for a DHA license involves several key steps:

Step 1: Create an Account

First, set up an account on the DHA website. This is where you’ll submit your application and track its progress.

Step 2: Gather Documentation

You’ll need to provide several documents, including your educational qualifications, experience letters, and identification. Make sure everything is up to date and certified.

Step 3: Take the Required Exams

Depending on your profession, you might need to take a DHA exam to prove your competency. Prepare thoroughly and schedule your exam as soon as possible.

Step 4: Submit Application

Once you’ve gathered all the necessary documents and passed any required exams, submit your application through the DHA portal. Pay any associated fees and wait for further instructions.

Step 5: Wait for Approval

After submitting your application, you’ll need to be patient as the DHA reviews your credentials. This process can take several weeks, so be prepared to wait.

How Recruitment Agencies Help with DHA Licensing

Recruitment agencies can be a massive help when it comes to DHA licensing. Many agencies have specialized divisions that assist healthcare professionals with the licensing process. From offering guidance on necessary documentation to helping you prepare for exams, recruitment agencies can make the journey much smoother.

Conclusion

In summary, recruitment agencies in Sharjah are your go-to partners for finding the right talent and navigating the complexities of hiring. Whether you’re a business owner looking to fill positions or a healthcare professional seeking a DHA license, these agencies can provide the support you need to succeed.

FAQs

What industries do recruitment agencies in Sharjah specialize in?

Recruitment agencies in Sharjah cover a wide range of industries, including healthcare, IT, finance, engineering, and more.

How can I find a reputable recruitment agency in Sharjah?

Look for agencies with positive client testimonials, a strong track record, and industry expertise. You can also ask for recommendations from business associates.

How long does the DHA licensing process take?

The process can take several weeks from start to finish, depending on how quickly you gather documents and complete exams.

Can recruitment agencies help with finding temporary staff?

Absolutely! Many recruitment agencies offer temporary staffing solutions, which can be helpful for short-term projects or seasonal work.

Do I need a DHA license to work in Sharjah as a healthcare professional?

Yes, a DHA license is required to practice as a healthcare professional in Sharjah.

[theveggiedoctor]

Vegan Omega 3 Supplement – Find The Best Natural Health Supplement

Omega 3 cases contain essential fatty acids-EPA, DHA, and AHA, which assume a significant part in the downpour working, bringing down the likelihood of heart sicknesses and upgrading the working of the anxious and resistance frameworks.

How to choose?

The best vegan omega 3 supplement should satisfy the following rules:

1) The DHA and EPA content should be in the proportion of 2:1. As indicated by specialists and analysts, the best omega pills contain something like 250 mg of DHA in each 1000mg case.

You should likewise search for unadulterated items. The omega items should have the quality of simple sub-atomic refining.

2) It is critical to know the wellspring of omega pills. Is the fish oil taken from dirtied waters or flawless waters? A large portion of the makers stores the fish in the frozen region to forestall rot. Nonetheless, this makes the fish old and furthermore expands the oxidation level in them, which is truly unsafe for every one of those purchasing the fish. It can prompt different medical issues.

3) The omega containers should have a COA (Certificate of Analysis). The Certificate of Analysis guarantees that the item contains no unsafe fixings or poisons. This declaration has probably been given by a research center that has been supported by the public authority.

4) The omega pills should not be defiled. A portion of the pills contains lead, mercury, and other hurtful substances. In this way, pay special attention to virtue prior to getting them.

5) It is ideal to buy those cases that are accessible in ester structure since these containers can be effectively consumed by the body.

6) It is fitting to purchase

omega 3 supplements for vegans

. You should purchase just new oil or, more than likely it will before long turn smelly. Likewise, you should ensure that the pills are handled and bundled at the actual source.

#vegan omega 3 supplement #vegan omega 3 #omega 3 #omega 3 supplement #vegan

[purplesurveys]

847

Have you ever read a Shakespeare piece? Yes, but only for English classes in high school. If so, which one? Romeo and Juliet, The Merchant of Venice, Macbeth, and Hamlet. For Christmas do you get more gift cards than presents? I don’t think I’ve ever gotten a gift certificate for Christmas. I’ve always received presents. Which smell do you prefer: liquid paper or a Sharpie? I’ve no idea what liquid paper is, so I’ll have to go with Sharpie by default. What colour is your sleeping bag? I don’t think I have it anymore, but when I was younger I had a blue sleeping bag that I used to bring to school when we’d have activities that required me to spend the night.

Have you ever seen/felt a sibling being more spoiled than the other? I don’t observe other siblings; but from my own experience it wasn’t about being spoiled, but who gets off the hook. As the eldest I’d be scolded most often and my brother always had it easy, even if he does the same things I’d normally get scolded for. You know opposites attract. Are you and your best friend opposites? Gab and I couldn’t be any more different, but Angela and I pretty much share one braincell lol so I have it both ways. What did your parents do in their free-time when they were teens? I’m not really sure. The one thing they both mention is that they grew up poor so I don’t hear a lot of stories about their pastimes. I do know my dad danced in school and he liked watching Voltes V, and that my mom liked to talk on the phone. Is their somebody that makes you feel comfortable and confident? Gabie. Ever made a bucket list? Just in my head. What's the weirdest thing you consumed as a child? Oil that was leaking out of a battery because I was a fucking dumbass. Do you shop at Value Village? Noooooooooooo we don’t have your stooooooores Do you find adding unnecessary spaces and periods annoying? Yes. They shouldn’t annoy me but eh, I’ll allow myself to be nitpicky about one typography-related thing lol. Do you drink the recommended amount of water in a day? I don’t reach eight glasses I think, but I still drink more water than anyone in the house. Do you have to go to summer school? No because I never failed a class. If so, which subject? Ever felt as if a teacher was thinking of you in a lustful manner? Funny you should mention that because tons of girls in my local circle have been speaking out about how their male teachers harassed them when they were students aka when they were young girls aka when they were fucking minors. Most of them come from Catholic schools and even girls from my own high school are coming out as well. It’s so bad it’s reached national news and thankfully some of the schools have released their own statements and are taking steps to sanction their pervert teachers. Honestly, I had my own story to share in the ~movement~ so to answer your question, yeah I’ve had a male teacher speak to me inappropriately so I could just assume he was thinking of me in the same way too. Where do you get your jeans at? Different places. If I like how they look and if they fit me well, I’ll buy it. Worst drugs you have ever done/seen somebody do? I’ve never done any hard drugs nor have I watched anyone take them. Do you ever reply to these using a creative manner or just with one word? I like elaborating on my answers. Seems kinda boring if all I kept saying was yes or no. Do you use any specific acne medication or do you just wash your face? I just wash my face with water. Have you ever worn a ankle bracelet? Nope. I think I’d just feel like something is on my skin and it would end up bugging me. Favourite Disney movie song? I'll Make a Man out of You/Reflection from Mulan, A Whole New World from Aladdin, You’ll Be In My Heart from Tarzan, You’re Welcome from Moana, and When Will My Life Begin?/I See The Light from Tangled. Couldn’t pick just one, soz. Do you use body mist or perfume? Perfume. Did you know in the yogurt "Danino" it contains DHA which is fish oil? I don’t eat yogurt but I do know what DHA means lol. I don’t really know how to answer this question HAHA Did you ever have a teacher that was greatly opinionated? I go to pretty much the most opinionated university in the country. It would be considered quite out of character for any professor to not hold strong opinions of their own. Do you hate it when people make fun of the person you like/dated? Yes. When Gab and I broke up it made me uncomfortable when my friends would make fun of her.

#survey #surveys

[prometricexam1]

How to Transfer DHA Licensing to MOH License

There are different government bodies that are responsible for offering these exams. Among the popular professional license include DHA and MOH. In this article though, we shall discuss how to convert DHA license to MOH license.

  Understanding DHA and MOH

While there are four other licensing organizations in the country, we shall have an overview of these two

  DHA (Dubai Health Authority)

The Dubai Health Authority is the governing body for healthcare. It provides the DHA license for medical professionals seeking to pursue a medical career in Dubai.

MOH (Abu Dhabi Ministry Exam)

Medical professionals that pass the MOH eligibility test can work in any emirates of the UAE except Abu Dhabi and Dubai.

  License Unification

As we mentioned before, it was initially impossible for medical professionals with one license from one organization to practices out of its jurisdiction inside the country.

Thing became complex, especially when it came to laws, and regulations. However, the three primary healthcare authorities signed an MOU, agreeing to unify the licenses that they all offer.

  This as a result, opened the way for the systemization of different areas of healthcare services in the private and public sector alike. Also, thousands of healthcare professionals now have the freedom to work in any part of the country. They only need to switch their licenses to the authority of the area that they wish to work.

Converting DHA License To MOH

The process of converting the DHA to MOH license is quite straightforward and it involves the following:

  You must have worked under the DHA license for at least six months prior to applying for the conversion.

  You should activate your DHA license by using your eligibility letter. Firstly, you must submit several documents to the Ministry of Health official website. The next step would be to pay for the processing fees.

  You will also be required to submit your “offer of employment” or labor card and a let for malpractice insurance.

  The entire process takes approximately five working days. But, you can speed up the process if you pay extra. In addition, payment fees differ from one career profession to another.

  Documents Required

NOC signed and stamped by a medical director of the current facility. Offer of employment from the new “client”. The letter should be less than 3 months old.

A copy of an original passport. Copies of passport sized photos.

A medical fitness exam certificate for those over the age of 65.

The process of converting a license, even though appears to be easy, can be confusing if you do not know the right steps to follow. At PrometricMCQ, we help healthcare professionals attain their licenses faster.

  We handle the entire process on your behalf. Find out more on how we can help you on prometricmcq.com

  For More Info: prometric exam study material

MOH Exam uae

[aptechvisaglobalimmigration]

Migrate to Australia from India in 2022 - Skilled Migration Program

Australia is one of the most attractive immigration destinations for foreign-trained professionals and workers. Their enormous popularity is because Australia provides them with a higher quality of life and numerous job options.

The General Skilled Migration (GSM) Program provides them with an excellent opportunity to migrate to Australia. The program is aimed to welcome highly qualified immigrants who can significantly contribute to increasing the productive capacity of the Australian economy and assisting the country in addressing labor shortages.

Free Australia Immigration Assessment Form

Many competent foreign nationals in Australia's workforce contribute to the country's economic progress by bolstering job creation. The Skill stream accounts for most visa spots, accounting for approximately 69.5 percent of the whole GSM program.

Furthermore, Australia's skilled stream contributes significantly to regional development by providing skilled foreign workers in areas where companies are unable to find qualified workers locally. As a result, it fosters investment and local spending in Australia's regional districts.

Following are the visa subclasses under Australia's Skilled Migration Program:

Skilled Independent visa (subclass 189) – Points-tested stream

Skilled Nominated visa (subclass 190)

Skilled Work Regional (Provisional) visa (subclass 491)

Basic Australia PR eligibility criteria

To qualify for skilled immigration, an applicant must:

Occupation-in-demand: Your occupation must be in demand, listed on the relevant SOL (skilled occupation list).

Age: Your age must be below 45 years

Get assessed and have suitable skills assessment for the chosen occupation.

Point requirement: Must meet minimum point requirements per individual visa subclass criteria. 65/100 minimum point is required.

Language proficiency: Have a minimum competent level of English or French. Minimum 6 bands in the IELTS exam is acceptable.

Health requirement; Undergo a medical examination to prove that you are physically and mentally fit when applying.

Character Certificate: Get a good character certificate to prove that you don't have any criminal record.

The Australia PR process for skilled immigration

To apply for Australian PR, you must follow a stepwise process mentioned below:

Step 1: Select an appropriate visa subclass

You must first choose or nominate a skilled profession from one of the SOLs and then apply for a visa subclass.

Step 2: Register for a language test

English is Australia's national language, and you must achieve a good score in each module for your English language competency, which is 6 bands in each module. You can do this by enrolling in the IELTS test and receiving online IELTS tutoring from professional trainers.

Step 3: Get a suitable Skills Assessment.

You must first fill out an online assessment form with an occupation code and name to obtain a skill assessment report. Along with your job experience credentials, you must also mention your education and other supporting documents.

Within 10 weeks of completing a skill exam, you will receive a Skills Assessment Report.

Step 4: Submit an Expression of Interest (EOI)

The next step is to use the Skill Select System to submit an Expression of Interest (EOI). You can then wait for the ITA to apply for Australia PR.

Step 5: Obtain an ITA (Invitation to Apply)

After acknowledging your EOI, you will get your invitation to apply from the DHA (Department of Home Affairs).

Step 6: Submit your final visa application

You have 60 days from the time you receive your ITA (invitation to apply) from the DHA to submit the final and complete visa application and the supporting documents and needed money.

Step 7: Finally, get your PR

The visa officer will examine and verify all of the information and papers for accuracy and completeness. If your application and supporting documentation are accurate and comprehensive, you will be granted a visa.

Fill out our free profile assessment form to learn about the best Australian immigration alternatives for you and get started on your application for an Australia PR visa as soon as possible.

For more info, please call: [phone], [phone], [phone], write to us at: [email protected], Fill Free Australia Immigration Assessment Form

Source URL: https://aptechglobalimmigration.blogspot.com/2022/04/migrate-to-australia-from-india-in-2022.html

#Migrate to Australia #Australia PR #Australia Immigration #Migrate to Australia from India #Australia Immigration Points Calculator

[trucareplus]

Get the Express PCR Test in Dubai with Trucare Plus

At Trucare Plus, we make sure that your life does not stop during the ongoing pandemic and therefore, we are here with a variety of COVID-19 tests, such as urgent PCR test, Normal and Express PCR Test in Dubai. Our DHA licensed and registered medical professionals come to your place and offer their services in the most convenient and hassle-free manner. 

Services related to COVID-19 

COVID-19 PCR Test at Home 

COVID-19 PCR Swab Test is presently the required test to avoid an active infection if you are suspected of if you plan to travel abroad. We are here to help you get the test done at the comfort of your place. Our test is DHA-accredited, and we are a preferred provider for many patients within the emirate. 

We offer three different kinds of PCR Tests as mentioned above and deliver reports to the patients according to their individual requirements. For quick PCR swab test in Dubai, our patience can choose any of the following tests: 

Express (Within 3 to 6 Hours)

Urgent (Within 6 to 12 Hours)

Normal (Within 12 to 24 Hours) 

COVID-19 Antibody Test at Home 

In Coronavirus antibody test, a blood sample of previous suspected test or confirmed test is withdrawn for probable antibodies that the body may have built in response to that infection. This test tells you that coronavirus antibodies are there or not. 

COVID-19 Vaccine Antibody Test at Home

Coronavirus vaccines are right now available and no doubt that this is a massive scientific achievement. Vaccines work by triggering an immune response in the body resulting in various measurable markers, or antibodies. This test lets you know whether you have antibodies against COVD-19, and how much you have them. This brand new quantitative IG antibody test can be done after coronavirus vaccination so that antibody levels can be tracked, especially one month later to your first dose. 

Fit to Fly Certificate 

Travel can be incredibly stressful during the time of COVID-19 pandemic. Our fit to fly certificate is crafted to provide you with peace of mind effectively with the help of accredited sample-taking, processing by a highly professional and knowledgeable team. Our standards meet required regulatory levels to receive a professional and safe service. 

Post Coronavirus Care at Home 

As Trucare Plus provides an advanced level of Express PCR Test in Dubai, our COVID-19 experts look after you until complete recovery. 

Hence whether it’s COVD-19 or Full Body Check Up in Dubai, Trucare Plus has got you covered. Get in touch with us today and stay healthy without taking the hassle of visiting your hospital.

#Full Body Check Up Dubai #Express PCR Test Dubai #Express PCR Test #Full Body Check Up

[prometricmcqus-blog]

What You Know About Prometric Practice Test?

Getting ready for Prometric Qatar isn't always a smooth assignment in recent times, mainly for scientific student who quit their graduation and end their residence assignment. Most of the doctors in South and Far Japanese nations wishes to relocate them to grease wealthy GCC (Gulf cooperation international locations), specifically Saudi Arabia, United Arab Emirates, Qatar, Oman, Bahrain and Kuwait. The motive is these nations have loads better monetary opportunities in comparison to the Asian international locations.

When it involves practice as an expert health practitioner or professional in GCC worldwide places, medical docs are required to bypass respective clinical board tests. List as follows.

Saudi Prometric Exams

Held below the supervision of SCFHS (Saudi rate for health professional)

UAE Prometric Exams

UAE has 4 outstanding types of Medical board tests specially:

DHA (Held beneath Dubai Health Authority)

HAAD (Held below Health Authority of Abu Dhabi)

DHCC (Held under Dubai Healthcare City Authority)

MOH (Held beneath Ministry of Health, especially in Sharjah and northern emirates).

Qatar Prometric Exams

Held underneath Qatar council for healthcare practitioners

Oman Prometric Exams

Held beneath Oman Medical Speciality Board)

MOH Prometric Exams

Held below Ministry of fitness, especially in northern emirates of United Arab Emirates and Kuwait

NHRA Prometric Exams

Held under National fitness Regulatory Authority in Bahrain.

All these checks encompass more than one choice questions (MCQs) in specific numbers and wonderful timings. To guidance for the ones MCQ, SMLE QBank gives a superb platform where university students can exercise more than 4500 MCQs in one of a kind topics.

While working towards for those assessments, students need to take utmost care whilst marking an appropriate options. In case, wrong opportunity is chosen, you might become in trouble and may wind up in re-performing for checks. Therefore the greater you exercise, the more you have got possibilities of clearing the tests in first strive.

The variety of questions is extra than sufficient for students to appear for very last assessments and relax at the very last day. Qatar Prometric check will assist you not only pass within the first try, however also shop your valuable time. Inside the abilities you want to do now not get licensed in the first try, fax us your rating and we are going to come back your cash. You might also moreover find yourself asking: "Why do I need a certification?

For more info :-   Prometric Exam

[supplementhoundblog]

10 Best Phosphatidylserine Supplements – Ranked & Reviewed for 2017

Last Updated: Thursday, May 4, 2017

If you’re looking for the best phosphatidylserine supplements to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our Phosphatidylserine Supplements Guide.

Top 10 Phosphatidylserine (PS) Supplements

#1 Swanson Triple-Strength Phosphatidylserine More Info #2 Jarrow Formulas Ps-100 More Info #3 Now Foods Soy-free Phosphatidyl Serine More Info #4 Natural Factors Phosphatidylserine More Info #5 Puritan’s Pride Neuro-Ps More Info #6 MRM PS More Info #7 Life Extension Phosphatidylserine More Info #8 Thorne Research – Iso-Phos More Info #9 Pure Encapsulations – PS 100 More Info #10 Designs for Health – PS 150 More Info

Phosphatidylserine (PS) Supplements Guide

What is Phosphatidylserine?

Phosphatidylserine (PS) is one of the basic building blocks of healthy cell membranes and brain tissue. Your body utilizes PS to build and maintain new brain tissue. PS interacts synergistically with EPA and DHA, omega-3 fatty acids most abundant in seafood.

PS works well with fatty acids because it is a phospholipid, an organic, fat-soluble compound that contains its own fatty acids or derivatives. In addition to fatty acids, PS also contains amino acids. Your brain typically contains the highest concentrations of PS in your body at any given time.

Although your body manufactures small mounts of PS naturally, you also obtain PS in small amounts from the foods you eat, such as:

Milk

Chicken leg, liver and breast

Beef, pork and veal

Anchovy

Unpolished rice

Whole grain barley

Trout, crayfish, Atlantic cod

Carrots

Potatoes

PS is a major component of soy lecithin, a food additive that helps to emulsify or lubricate ingredients, improve flavor and improve texture/mouthfeel in prepackaged foods like dry non-dairy creamer and dry cake mix. Lecithin occurs naturally in eggs, and the addition of soy lecithin mimics the smooth, silky texture and rich flavor that eggs impart.

The Studies

According to the SoyInfo Center, the study of soy lecithin’s therapeutic properties stretches back to the 1930s. As a result of this tradition of research, lecithin and PS supplements began cropping up on shelves in health food stores and pharmacies in the late 1970s. Prior to 1986, most PS supplements came from cows’ brains.

After the discovery and publicizing of Mad Cow’s Disease, the sports supplement industry sought new sources of PS, which led to soybean and sunflower oil as candidates.

Then as now, PS receives attention in the media as a possible treatment for Alzheimer’s disease and general memory problems. Most studies corroborating these findings entail PS supplementation in the elderly. The same studies suggest a link between PS supplementation in the elderly and improved memory and cognitive function.

Empirical evidence remains inconclusive, but in 2003 the FDA issued a Final Decision Letter granting manufacturers of PS the right to make qualified health claims, or claims accompanied by disclaimers, about PS.

Owing to limited, preliminary evidence, the FDA did not entirely dispute health claims that PS consumption may reduce the risk of dementia and cognitive dysfunction in the elderly.

However, owing to the same limited, preliminary evidence, the FDA could not entirely exclude these claims. This action attests to a positive link between PS supplementation and enhanced brain function and memory, a health claim the FDA would surely have repudiated if it weren’t completely true.

PS supplements are available in a variety of forms, according to NutriScience, a gloabal supplier of nutritional ingredients. These forms include:

Softgel

Capsule

Bulk liquid

Bulk powder

Granules (as lecithin)

New generations of PS supplements are derivatives of either soy or sunflower. The advantage of the latter is its hypoallergenic properties or usefulness to those avoiding soy for any reason.

There are also vegan/vegetarian friendly versions of PS, that is, PS in capsules or softgels made from vegetable-based gelatin. Certified kosher formulations are readily available.

Benefits of Phosphatidylserine

As touched on earlier, some benefits of PS are:

Support for cognitive functions, such as reasoning, attention, memory and (subsequently) the acquisition of information and knowledge

Slight reversal of Alzheimer’s symptoms and Parkinson’s Disease symptoms in the elderly

Reduced risk of developing dementia

PS may enrich healthy brain activity in individuals with Attention Deficit Hyperactivity Disorder (ADHD) by naturally lowering your body’s main stress hormone, cortisol. The lowering of cortisol alleviates stress related to a decreased attention span and a sheer inability to sit still, concentrate and think clearly.

PS’s ability to lower cholesterol also helps to improve athletic performance, since optimal (low) cortisol levels contribute to healthy fat metabolism, muscle contraction, adrenal responses and better usage of oxygen for the creation of cellular energy.

PS aids in the recovery of overtaxed muscle following strenuous exercise. Recall that physical activity induces the release of cortisol. Cortisol is a major contributor to catabolism, which is the breakdown of muscle for energy in the absence of blood glucose and muscle glycogen.

With cortisol abated, your body remains in an anabolic state (friendly to muscle-building), enabling you to keep your hard-earned gains, recover more quickly and experience less fatigue.

A 2015 study published in the online Open Access journal Mental Illness revealed that PS stacked with omega-3 fatty acids eliminated symptoms of depression among the elderly. PS and omega-3 fatty acids seem to affect levels of neurotransmitters related to mood stabilization.

A few studies indicate that PS slows the encroachment of general age-related mental decline, but the PS in these studies was sourced from bovine brain tissue, which is scarce in over-the-counter forms.

In your body, PS enhances the process of healthy blood clotting. At the site of an injury, your own blood activates PS through collagen and thrombin, an enzyme. Once activated, PS moves from the interior of your cell membranes to the exterior, forming a surface that is conducive to coagulation.

Are There any Side Effects?

There are no known side effects of PS, but safety concerns about PS derived from bovine brain material persist. Bovine-sourced PS is rare to nonexistent on the market, so it isn’t the sort of concern you should bear in mind when shopping for PS supplements. Manufacturers generally disclose sources of PS in any product they offer.

However, the FDA does not require manufacturers to disclose risks of PS supplements. There are no unofficial or official reports of side effects, save the reactions of individuals allergic to soy who find themselves supplementing with soy-based PS or sunflower oil-based PS manufactured in a facility where machinery comes in contact with soy/other allergens.

Notwithstanding possible allergic reactions to soy, both soy and sunflower oil-based lecithin, are Generally Regarded as Safe (GRAS). GRAS is an official FDA designation attached to food additives. This designation effectively informs the public about the safety or harm of food additives, substances and chemicals.

How to Take Phosphatidylserine

Feel free to take the standard does to assess tolerance. The standard PS dose is 300 milligrams divided into three servings of 100 milligrams over the course of a day. This is the dose that conveys the benefit of preventing cognitive decline.

To improve attention spans in children and adolescents, shoot for 200 milligrams divided evenly over the day and 200 to 400 milligrams for non-elderly adults. Doses as high as 550 milligrams daily are not uncommon. Dr. Natasha Turner recommends 100 milligrams daily before bed to improve sleep and manage cortisol.

Since PS is fat-soluble, taking it in a fat/oil-based supplement form potentially increases its bioavailability. There is no definitive scientific evidence confirming that dry formulations and water-soluble versions are any less effective.

There are lifestyle benefits to granules and powdered PS supplements. They conveniently allow you to either fill your own capsules or customize blended homemade beverages. Feel free to add lecithin granules and powdered PS to smoothies, pre-workout shakes, post-workout shakes, liquid meal replacements and even diet shakes.

What to Look For in a Good Phosphatidylserine Product

When appraising PS supplements, look for products whose labels fully disclose the dietary source of the PS in the supplement. Try to avoid bovine-sourced PS. Give preference to PS supplements that come highly endorsed by authorities and individuals respected within the medical and sports nutrition industries.

Endorsements from athletes and fitness professionals unaffiliated with the endorsed manufacturer is another plus. Check customer reviews on major e-commerce and sports nutrition websites.

Some PS supplements come in “complexes” or “stacks” containing other brain-boosters and nutrient co-factors. Complexes and stacks are neither more or less effective than PS alone. Nearly every study demonstrating the efficacy of PS as a brain-booster involved PS supplementation alone or, at most, PS stacked with omega-3 fatty acids.

Lastly, look for citations and certifications (like GMP) that confirm a manufacturer’s adherence to best practices and stringent quality assurance in the areas of sourcing raw materials, training staff, packaging and the transporting of its products.

The post 10 Best Phosphatidylserine Supplements – Ranked & Reviewed for 2017 appeared first on Supplement Hound - Supplement Reviews for 2016.

from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-phosphatidylserine-supplements/

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