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rainberrydrops · 6 years

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Tag game: 20 Questions

Thanks @theperksofbeingadreamer ♥ Sorry for doing this late

Rules: Repost and answer the 20 questions and tag 20 people you want to get to know better.

NICKNAME: Ries

HEIGHT: 4"11 ￣へ￣

ORIENTATION: Straight

FAVOURITE FRUIT/S: Strawberries, apple

FAVOURITE SEASON: Winter and Spring (though neither of them exists here because I live in a tropical country)

FAVOURITE FLOWER/S: Cherry blossom, daisies

FAVOURITE SCENT: Books ◠‿◠

FAVOURITE COLOUR: Black and all shades of blue

FAVOURITE ANIMALS: Cats

COFFEE, TEA OR HOT CHOCOLATE: Tea and hot chocolate

AVERAGE HOURS OF SLEEP: Eight (for now) but once my first semester starts it will only be 6-7 hours =_=

CAT OR DOG PERSON: Definitely a cat person

FAVOURITE FICTIONAL CHARACTERS: There so many of them but okay here's some of my fave characters from otome games and anime ^▽^ Randy March, Alfonse Goldstein (Wizardess Heart), Kyle Knock, Hansel Bernet (Lost Alice) Mitsunari Ishida, Kenshin Uesugi (Ikemen Sengoku), Lance (Nameless), Emilia-tan (Re: Zero), Pashet (Ozmafia), Oikawa Tooru (Haikyuu), Fushimi Saruhiko (K), Keima Katsuragi, Kanon Nakagawa (The World God Only Knows).... and many more~

NUMBER OF BLANKETS YOU SLEEP WITH: One

DREAM TRIP: Anywhere in Europe and Japan ^▽^ BLOG CREATED: 2013 (for those who don't know, this blog used to be my first writing blog then I changed it to an otome blog last 2016 ◠‿◠ )

# OF FOLLOWERS: 441 lovely people ♥

RANDOM FACT: I have three phobias: acrophobia (fear of heights), atychiphobia (fear of failure) and trypophobia (fear of dot patterns... yeah this one is really weird but I feel goosebumps and my stomach turning every time I see dot patterns >_< I also tend to cry if I see one in human skin >_<)

I tag (definitely not twenty): @amia-springs @suzunofuusuke @liesarebetterthantruths @otomeduck @otome-doll @yuuki-clyde @fayemichaels

#tag game #about ries

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r1-fitness · 3 years

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Apple Cider Vinegar – Uses And Side Effects

Apple cider vinegar (ACV) has a huge fan following mainly due to the claim that it helps to deal with many diseases. From diabetes to hypertension, dental problems, obesity, eczema and even cancer, new demand is popping up every day in favor of ACV. This has lent this vinegar quite a celebrity status in the superfood world, with some health blogs even referring to it as “golden nectar.”

More info@https://fitnesstudy.com/2021/05/29/638/

But consuming ACV irresponsibly, that is, without dilution or in large quantities, can lead to many negative long-term and short-term effects. You should know that you are using it in the wrong way and stop your ACV consumption immediately if it triggers the following reactions from your body. Most of these side effects are based on unconfirmed ACV from real-life users.

Health Benefits Of Apple Cider Vinegar

As the name suggests, vinegar is made from apples. Peeled fruits are subjected to fermentation and fermentation processes, obtaining a medicinal product with high nutritional value. The finished product contains over 60 different organic compounds, including 16 amino acids, which are vital for humans.

The great benefits of apple cider vinegar for the body are explained precisely by its unique composition, which includes the same valuable substances as apples, but in a concentrated form. The product is rich in ascorbic acid, vitamins E, A, group B, as well as macro-and microelements – sodium, phosphorus, iron, calcium, copper. When used correctly, it allows you to heal the body and has many beneficial effects:

– improves metabolism; – has a beneficial effect on the immune system; – normalizes the functioning of the digestive tract; – helps to reduce blood pressure in hypertension; – normalizes sugar and cholesterol levels; – removes slags; – prevents aging processes; – improves the condition of hair, nail plates, skin.

To slim down your figure, you can regularly drink apple cider vinegar and lose weight without any problems. It contains a lot of pectins, which saturates the body with “slow” carbohydrates, breaks down polyunsaturated fatty acids and eliminates the feeling of hunger.

The product is often used to improve performance, reduce irritability, and stabilize the nervous system. Many people are familiar with its ability to soothe joint pain, eliminate sweating, and treat fungal diseases. It strengthens the walls of blood vessels and has powerful prevention of cardiovascular diseases.

Women will like it as an excellent cosmetic product that can be used for face and hair care. Its use allows you to normalize the pH of the skin, remove age spots, give curls shine and volume.

Short Term Side Effects Of Apple Cider Vinegar

1. Frequent Urination

Consuming ACV when you are already on diuretics, which increase your urine production anyway, forces your body to release more than the required amount of toxins, making you want to urinate more often. If you continue, it can lead to dehydration.

2. Nausea And Stomach Pain / Upset

Any of these symptoms is a sign that you need to dilute the ACV more or reduce the amount of intake. Drink plenty of water to flush the ACV down and take care not to drink on an empty stomach.

3. Dizziness Or Headache

As ACV promotes the release of toxins from the body, overdose can lead to loss of minerals. This can lead to a drop in potassium levels in the body, and if left unchecked, it can lead to a decrease in bone density. ((Lhotta K, Höfle G, Gasser R, Finkenstedt G, Hypokalemia, Hyperreninemia, and Osteoporosis in Patient Swallowing Large Amounts of Nephron Apple Cider Vinegar 1998; 80: 242-243.))

Several studies have also presented some of the long-term negative effects of consuming high amounts of ACV.

Long-Term Side Effects Of Apple Cider VinegarIrritation 1. Skin

Be careful when using ACV on inflamed or scaly skin and dry scalp, as its low pH can irritate it further and even damage hair cells. ((Johnston, Carol S. and Cindy A. Gaas “Vinegar: … medicinal and anti glycemic effect. “Medscape Healing 8, No. 2 (2006): 61.)) There have also been cases of chemical burns that have been reported after using apple cider vinegar unattended to remove moles ((Feldstein, Stephanie, Maryam Afshar and Andrew S. Krakowski. “Vinegar Burns Following Internet-Based Protocol for Self-Removal of Nevi.” Journal of Clinical and Aesthetic Dermatology 8, no. 6 (2015).)

2. Stomach Problems

Delaying bowel movements means that food is not absorbed over time, which in turn can wreak havoc on your blood sugar control. So consuming large amounts of ACV to keep diabetes under control may simply reverse the recognized benefits.

Excessive intake of ACV can lead to constipation or delayed gastric emptying, which refers to the passage of food from the stomach into the small intestine. A study published in the BMC Journal of Gastroenterology and conducted on patients suffering from type 1 diabetes mellitus showed that out of 10 subjects, those who consumed ACV were found to have delayed gastric emptying. ((Hlebowicz, Joanna, Hassan Darwich, Ola Björgell, and Lars-Olof Almer “The effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes: a pilot study.” BMC Gastroenterology 7, No. 1 (2007): 1 .))

3. Damage To Food Pipes

Thanks to the endless good press that ACV has gathered, the demand for ACV tablets and supplements is booming. However, researchers warn against using such capsules as they can cause irreparable damage to the esophagus or esophagus.

A study by the American Dietetic Association undergoes eight different brands of ACV tablets for their pH level, acid content and microbial activity. ((Hill, Laura L., Logan H. Woodruff, Gerald S. Foote, and Morela Barreto-Alcoba. “Esophageal Injury from Apple Cider Vinegar Tablets and Subsequent Food Evaluation.” Journal of the American Dietetic Association 105, No. 7 (2005): .. 1141-1144)), the study found that the capsules had pH values in the range of 2.9 to 5.7, with pronounced doubt as to whether the ACV was even an ingredient in the capsule. “Inconsistency and inaccuracy in labeling, dosage recommendations, and unreasonable health claims make it easy to question product quality,” the study concluded.

4. Herod Your Tooth Enamel

In North African cultures, ACV is considered a miracle diet pill; young women and bodybuilders are known to use it to keep fat. But a study published in the Dutch Journal of Dentistry found that drinking a glass of ACV every day was the main cause of a reported case of tooth enamel erosion in a 15-year-old Moroccan girl. ((Gambon, Mark DL HS, and Eck Veerman “[. Unhealthy Weight Loss Erosion from Apple Cider Vinegar].” Nederlands tijdschrift package tandheelkunde 119, no. 12 (2012): 589-591)).

Science-Backed Popular Claims

Some popular claims have been scientifically proven:

ACV can help manage diabetes. ((Mitrou, Panagiota, Eleni Petsiou, Emilia Papakonstantinou, Eirini Maratou, Vaia Lambadiari, Paneietis Dimitriadis, Filio Spanoudi, Sotirios A Raptis and George Dimitriadis. “Vinegar consumption increases the diabetes-stimulated insulin-induced glucose uptake in people with type 2 glucose in humans.) Diabetes Research 2015 (2015)))

The real acetic acid in ACV can help your weight loss efforts because you feel fuller. ((Kondo, Tomoo, Mikiya Kishi, Takashi Fushimi, Shinobu Ageijin, and Takayuki Kag. “Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese subjects” Japanese Bioscience, Biotechnology, Biochemistry and 73, No. 8 (2009): 1837-1843.).).

It can also lower cholesterol levels.

There are, however, many so-called “positive degrees” of ACV that are unfounded and spread without any research

False Claims

1. It Is Rich In Vitamins And Minerals

Many claims that ACV helps several healing processes due to the presence of nutrients like pectin, beta-carotene, sodium, potassium and others. Due to the presence of beta-carotene, ACV is also said to be able to slow down the aging and regeneration of skin cells.

2. It Is The Best Remedy For Hair Lice

In popular media, all types of vinegar are approved as really good treatments for hair lice. However, a study published in the Journal of Pediatric Nursing found that out of seven home remedies tested, vinegar was the least effective in eliminating hair lice. ((Takano-Lee, Miwa, John D Edman, Bradley A Mullens and John M. Clarke “Home remedies for controlling lice: Evaluating home remedies for controlling human head lice, human lice versicolor. (Anoplura: Pediculidae)” Journal of Pediatric Nursing 19, No. 6 (2004): 393-398.))

3. Can Remove Warts

Several studies have shown that using a 99 percent acetic acid solution can help relieve warts. But since apple cider vinegar contains only 5 percent acetic acid, its use may not be effective for this condition. ((Conzuelo-Quijada lvaro Emmanuel, Sergio Rodriguez A. CUEVAS and Sonia Labastida-Almendaro. Treatment of large genital warts with local excision plus local acetic acid preliminary study “Journal of Reproductive Medicine 48, No. 7 (2003): … 506 -508)).

So while there may be several benefits, including small amounts of ACV in your diet, try not to overdo it. Look out for organic ACV and go through the fine print on the label well before buying all the bottles off the shelf.

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