#Men&039;sYoga

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Why More Men Should Be Doing Yoga

by Ben Lucas, Director of Flow Athletic Men often find solace in weightlifting, high-intensity workouts, and pushing their bodies to the limit. While these endeavours undoubtedly build strength and endurance, there’s an undervalued gem that many men are overlooking on their journey to peak performance – yoga. Being involved in the fitness industry now for over 20 years, I’ve witnessed firsthand…

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