#and im already in therapy and would really like to avoid the pill 😔

[ave-immaculata]

okay girlies do we have any advice on pmdd beyond birth control or therapy?

#like. the difference is staggering #i feel like a completely different person #and im already in therapy and would really like to avoid the pill 😔 #like rn I am confident and feel super capable of juggling a bunch of objectively stressful things #I'm happy with life and work and chores and faith #and then when the monster comes im a wreck of ideation anxiety and depression #i feel like i reset to 10 years ago