#and it also linked a ton of anti suicide helplines and articles which i dont need but *fuck* that was kinda uh.

[nintendont2502]

that fun moment when you realise some vaguely uncomfortable truths abt yourself but also you have No Clue what to do with them so you kinda just. ignore them

#turns out i may be more of a dirk kinnie than i originally thought #this is not a good thing #me.txt #dont read this i just need to get it out somewhere #so i. think i might be depressed #or like. my anxiety is *way* worse than i thought it was #idk i did a k10 test last night which is like a test therapists and psychologists and shit use to assess anxiety and depression levels #and apparently ive been experiencing 'high levels of distress' for the last four weeks #and it also linked a ton of anti suicide helplines and articles which i dont need but *fuck* that was kinda uh. #wild to see under an assessment of my mental health #idk #i had a really bad spiral yesterday which im still kinda riding out the after effects of now #so odds are i was projecting how shit i felt then onto the last four weeks #but still uh. not great i dont think #eh there isnt shit i can do abojt it