#and the overwhelm causes The Stuck so... we're making progress lads

[avarkriss]

i dusted today.

the alarm to clean went off, and i got up and dusted until the 20 minute timer went off. turns out in that time, if i'm focused, i can do nearly the whole upstairs.

it's such a little thing, but we have to be kind to ourselves, you know? even if you little thing today is just getting out of bed, or brushing your teeth, or breathing for another day, we should be proud of ourselves.

maybe it really does get better

#love yourself through it - especially if it's hard #genuinely thanking every kind soul that left so much helpful advice for me #therapist and i are working on finding an app next as i find i struggle with breaking big tasks into small pieces #and the overwhelm causes The Stuck so... we're making progress lads #it's been a lot of fake it til you make it but hey.... maybe that's all it takes #just keep saying it'll get better til it does #if you need someone to say they're proud of you /i'm/ proud of you #proud of me too actually.... which is weird #anyways enough rambling i need to go pick up dog food and paint chips