#angerpointsatsthbigger

[arjunasearth]

It's really easy to be angry. Anger became so familiar to me that I had a difficult time differentiating between that and my sadness. Both of them felt equally daunting. It's difficult to work on your sadness when its root is boiling with anger. And it doesn't always look the way we expect it to. Sometimes, the face of anger is neutral, a quiet rumble that you don't notice because it's buried so deep. That steady stream of anger and hurt can trickle into every single thing that you do. It's time to start nurturing what is buried so deep within us that we forget it was even planted there. -Brianna Pastor

(Adding what I wrote here on myself when I first saw this post on IG:)

This.

I've been dealing a lot with the energy of anger. What does my own anger show me? What does my own anger of others reflect (also to themselves)?

It is an alchemization of anger into sadness, from sadness into healing. It doesn't happen from one day to the other. It happens as a process, releasing a lot (!) of pain. Anger is also necessary to feel our hurt. But it can also overflow us and activate other mechanisms (e.g. taking control) of ourselves( others. Dealing with anger also teaches me how pushing it away is literally the worst thing that one can do; because the energy of pain and hurt gets stagnant in a way.It is so so important to let it all out, to relase.~~

How do we, collectively, deal with anger?

Are we willing to deal with generational and intergenerational anger,too?

Are we dealing with anger at all?

What are our coping strategies- as a Culture? As a society? As individuals who are an inherent part of (various) Communities?

Also, I would like to add here that Im going through an intense phase now where I absolutely question everything I do in my relationship to men (in particular) and how it affects me mentally, physically, spiritually, energetically. I've been going through ENORMOUS phases of ignorance in my previous relationship and also, he ignored and still ignores himself and the truth, only to protect himself. This made and still makes me so so angry. At one point, I just started yelling out of the frustration and tiredness of not being heard, not being felt, not being accepted or taken seriously. Nothing hurts more than that: ignorance from your closest ones. And yet, it is still even worse to ignore one'self (and ones' self, too) on a daily basis. So many people are lying to themselves- simply-because it is the easier option. This is what makes me the most angry: They know the solution but they are simply not willing to take responsibility , to become autonomous and NOT Selfcentred! Plus the collective anger that is going on in the country i live in. So much suppressed anger. Never spoken out loud, never released. Germany is not easy in this point, believe me. So yeah here we are. opening up about it and embracing vulnerability certainly helps because I came to a point where there is so much anger , pointing to hurt, pain and grief, to (intentionally) not being understood and ignored just for the sake of one's ego. I will never understand how one can be like that and life clearly shows me that I dont have to! These people barely even understand themselves. Completely different stage of consciousness evolution. Ive learned it the hard way..but I learned it for sure

#shadowwork #lightmessage #releasingpain #whatdoesourangershowus? #healingisnotlinear #healinghurts #itisokay to allow feel pain and hurt #angerpointsatsthbigger #reflct