#healinghurts | Explore Tumblr Posts and Blogs

arjunasearth · 3 months

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It's really easy to be angry. Anger became so familiar to me that I had a difficult time differentiating between that and my sadness. Both of them felt equally daunting. It's difficult to work on your sadness when its root is boiling with anger. And it doesn't always look the way we expect it to. Sometimes, the face of anger is neutral, a quiet rumble that you don't notice because it's buried so deep. That steady stream of anger and hurt can trickle into every single thing that you do. It's time to start nurturing what is buried so deep within us that we forget it was even planted there. -Brianna Pastor

(Adding what I wrote here on myself when I first saw this post on IG:)

This.

I've been dealing a lot with the energy of anger. What does my own anger show me? What does my own anger of others reflect (also to themselves)?

It is an alchemization of anger into sadness, from sadness into healing. It doesn't happen from one day to the other. It happens as a process, releasing a lot (!) of pain. Anger is also necessary to feel our hurt. But it can also overflow us and activate other mechanisms (e.g. taking control) of ourselves( others. Dealing with anger also teaches me how pushing it away is literally the worst thing that one can do; because the energy of pain and hurt gets stagnant in a way.It is so so important to let it all out, to relase.~~

How do we, collectively, deal with anger?

Are we willing to deal with generational and intergenerational anger,too?

Are we dealing with anger at all?

What are our coping strategies- as a Culture? As a society? As individuals who are an inherent part of (various) Communities?

Also, I would like to add here that Im going through an intense phase now where I absolutely question everything I do in my relationship to men (in particular) and how it affects me mentally, physically, spiritually, energetically. I've been going through ENORMOUS phases of ignorance in my previous relationship and also, he ignored and still ignores himself and the truth, only to protect himself. This made and still makes me so so angry. At one point, I just started yelling out of the frustration and tiredness of not being heard, not being felt, not being accepted or taken seriously. Nothing hurts more than that: ignorance from your closest ones. And yet, it is still even worse to ignore one'self (and ones' self, too) on a daily basis. So many people are lying to themselves- simply-because it is the easier option. This is what makes me the most angry: They know the solution but they are simply not willing to take responsibility , to become autonomous and NOT Selfcentred! Plus the collective anger that is going on in the country i live in. So much suppressed anger. Never spoken out loud, never released. Germany is not easy in this point, believe me. So yeah here we are. opening up about it and embracing vulnerability certainly helps because I came to a point where there is so much anger , pointing to hurt, pain and grief, to (intentionally) not being understood and ignored just for the sake of one's ego. I will never understand how one can be like that and life clearly shows me that I dont have to! These people barely even understand themselves. Completely different stage of consciousness evolution. Ive learned it the hard way..but I learned it for sure

#shadowwork #lightmessage #releasingpain #whatdoesourangershowus?#healingisnotlinear #healinghurts #itisokay to allow feel pain and hurt #angerpointsatsthbigger #reflct

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stoicallyshi · 2 months

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I fear if I ever will heal?

#healinghurts #can'theal #march madness

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vivvyflower · 2 months

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Post it note Poetry: Time

Tick tock

The last petal falls

What happened to spring

Where are the best years

Of our lives

Tick tock

All the other flowers

Are thriving

While that one in the middle

Is rapidly dying

Tick tock

Most haven’t even bloomed

So why are some flowers

Grown so soon.

#abuse survivor #symbolism #hurt #alone #heyyouredoinggreatifyourereadingthis #stolenchildhood #youhurtme #andyetyousayyouloveme #healinghurts #poetry #original poem #poems on tumblr #words words words #poems and poetry #poem #love poem #personal

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mamalaw1021 · 1 year

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healing-hurts · 5 years

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Healing from past Thanksgivings

I Fucking hate chitlins' (pig intestines that my grandfather would prep fresh 3 days from the holiday. My old room was right under the kitchen)

My uncle's are Asshole. One year they held my face to a ceiling fan on high while I was screaming for help and to put me down. They laughed at my mom/grandma saying it was "just a joke." They would also verbally abuse me for my developing acne, size, hair. Any way to 'snark' me, they did. And they would laugh LOUDLY at Me. They also decided to rub peanut butter up my nose. I run to my grandmother for help and she says "you want jelly up the other nostril?" I was 16.

Clean up with the kids. There would be over 20 people at a time and I would be stuck with the bulk of cleaning.

:Insert inquisition about my life in a passive aggressive tone: Job? Car? BOYFRIEND? School?

My mom not really defending me.

Financial abuse. Seeing my family flaunt their wealth while I'm in college, not doing well. Extremely stressed out and lost. But. "Go be a teacher" is what they'd always say. Not "what would you like to do?"

Isolation. When I could get away it was usually to my old room. Only for it to be barged in on from cousins, the uncle's, or it was randomly taken over WITHOUT TELLING ME.

But that was the past

This was my first relaxing holiday. Well, I was relaxed until I got guilt trip texts from my mom and my grandfather. Dealt with those and self cared.

It's a new day and I never have to be in that house again. I never have to smell it again. I nerve have to be cautious of where I step on the upstairs floor so I won't be heard again. I never have to hold back my words again. Never again. This post was hard to type. I feel lingering guilt over it, but that is old past trying to creep back in.

Never. Again.

#anxiety and depression #black girl mental health #self care #fighting anxiety #therapy for african americans #african american anxiety #african american mental health #healinghurts #healing hurts

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verybluefeelings · 2 years

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:/

To be honest, I think the most painful thing for me to go through is the healing process. Healing is painful for me. Although, I know it means that eventually once I let the hurt stop I will grow into my higher self. Become the greatest version of myself. I will become the woman whom I want to be. To me, losing people or letting go of people from my life who I didn't want to lose because I know I'm going to miss them. Missing people hurts especially when you can't do nothing about it. Losing people or not receiving the same love back , or missing the old me , or missing people who used to be part of your life it doesn't hurt me anymore. Healing hurts. Healing hurts because you gain a good understanding of what's happening to you and you just kind of have to accept it you know the reality of it. Somedays it goes away and somedays it comes back and it hits you 10 times more than last time.

#healinghurts

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rfarrokh · 3 years

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You are so worth fighting for❣️💪🏼🤟🏼💖 #healingtrauma #healingmybody #healingmyself #healingmyheart #healingmysoul #healingmyinnerchild #healingmybodywithfood #healingthesoul #healingtheinnerchild #healingthebody #healingtherapy #healingtheheart #healingthemind #healingtheworld #healinghurts #woundcare #mindfulness #mindsetiseverything #mindsetofachampion #mindsetofchampion #mindsetofsuccess #mindsetofaboss #mindsetofathriver #thrivingnotsurviving #hearthurts #patienceisprogress #progressnotperfection #progressoverperfection #progressnotperfect #thoughtsbecomethings https://www.instagram.com/p/CPRkN35JV6x/?utm_medium=tumblr

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spacesnail91 · 3 years

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The Fear I feel is deep-rooted, stemming from past trauma. My eyes see things In daily life as a potential threat because, at some point, everything was. The fear has been present for years. In survivor mode, I fought or went somewhere else in my head when afraid. Now I'm present, and I panic sad part is it's not a real threat anymore. It just resembles one from my past. The thing that frightens me the most is being in the presence of real danger and my fight mode is gone. ~ Journey Through Madness @spacesnail91 #cptsdsurvivor #MentalHealthBlogger #ComplexPTSDrecovery #MentalHealth #writetoheal #fightmode #healingjourney #healinghurts #dissociation #traumasurvivor #ptsdrecovery #ptsdawareness #traumahealing #blogger https://www.instagram.com/p/CL_6v3xHEyy/?igshid=v3exekxn9vbj

#cptsdsurvivor #mentalhealthblogger #complexptsdrecovery #mentalhealth #writetoheal #fightmode #healingjourney #healinghurts #dissociation #traumasurvivor #ptsdrecovery #ptsdawareness #traumahealing #blogger

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basque-tc · 6 years

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Don’t text don’t call don’t text don’t call... #brokenheart #healinghurts #lovestory

#healinghurts #lovestory #brokenheart

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illustratum-paradoxon · 4 years

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2•4•19

I sit here with my past besides me as if it’s another living being that I must feed and nurture, but the more I feed my past the darker my future becomes. The past swallows me whole into a sea of darkness and once again I’m lost. I’ve lost hope rising from the ashes. Rising from the dead. I wish my past had someone else to cater to them. I wish I could sit alone in silence without the whispers of failures in my ear constantly reminding me of the monster that I once was.

Illustratum Paradoxon

*This is what healing looks like, it’s raw and it hurts like hell*

#healing #healinghurts #praiseGod #illustratumparadoxon #the past is the past

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daladee-t · 5 years

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After about 2 hours of dealing with 6 of swords and 7 of swords energy... I went outside because I was questing myself and Luna said "Baby you did right, keep ya steps in order" 🖤🖤🖤 Isn't this moon beautiful? #WaxingMoon #96percent #Mercury s #Day and #Hour Transmute energy. Cant take what's mine. #MovingOn #Back2Business #HealingHurts #HealingFrees #BlessedBytheUniverse. I live this life. https://www.instagram.com/p/B2S8WNknz6C/?igshid=12hx403ago7q1

#waxingmoon #96percent #mercury #day #hour #movingon #back2business #healinghurts #healingfrees #blessedbytheuniverse

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stoicallyshi · 1 year

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February 25th

So many times I chose you even over myself and I feel so shity for doing that.

#healinghurts #healing #chaos #february

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angelauniversalsky · 3 years

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Winter is a land of bland darkness. You have to rediscover your light when left in darkness. AKC ♥✌🌈 #madness #writersrelate #writersofmichigan #writers_den_ #healinghurt #thisisanewtagforartists #wordsarelikehome #wordsbringustogether #littlepiecesofme #poetryoffig #thursdayvibes #pickyourselfup #picturepoetry #thisisreality #indieartist #liftyourbeauty #envisionyourfuture #drivenbyinspirationss #driveyourambition #Traversecitymichigan #Cadillacmichigan https://www.instagram.com/p/CKCFGSjhJex/?igshid=1gcmvhcva50dk

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rogerrcoyle · 4 years

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Healing Hurt

#healinghurt growth pathways actions speak truth lifejourney haiku poetry poet wordsmith quietthoughts reflections faith hope

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healing-hurts · 6 years

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eB💫Be regnortS💫Stronger I just finished going Up in the Yoga Trapeze and in the Yoga Fabric. Anxiety got into my head early on today, even though hydrated, ate read and worked on my drawings. Sometimes brain chemicals make no sense. Sometimes they need a harder thing to focus on. Going upside down all I focus on is moving my muscles correctly and making sure my spine is set and aligned. At least I do my best to. Doubt, fear, and other random thoughts muddle my focus. So I've started to say out loud; ⭐"You are NOT going to Fall." 💙"Trust Yourself. Trust the Fabric." 😣"You are Stronger than you Think. It's been helping.

#healinghurts #body positive #aerial hammock #aerial yoga #yoga trapeze #yogabody #esther gokhale #aerialist #aerialist in training #black aerialist #curvyfit #fuck off anxiety

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pinkturmoil · 4 years

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Lying

I am forced to come to terms with the fact that my relationships have failed not because of the men i want to blame them on, but because of the way and frequency of lies that i deem ‘harmless’. I asked God to show me, to reveal to me, who I am. This is a wake-up call, for me. This what is causing turbulence in my life, and I recognize and take responsibility for this.

It does hurt though. Being a gemini, I attach this to my identity. But i forgive myself for doing things to keep this up in my identity, because that is not who I am.

#gemini #lying #relationships #breakups #selfseeking #selfcare #healinghurts #necessaryevil

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