#athleticbodydesigns | Explore Tumblr Posts and Blogs

officialbenjaminstone · 5 years

Photo

⁣ Let's talk about HIDDEN CALORIES shall we…⁣ 🍣🍭🥜🍯 ⁣ The simplest way for most people to lose fat is to eat less calories than their maintenance level. This can be as little as just 200 calories less day.⁣ ⁣ However, weeks pass, months disappear and yet the numbers scale stays the same.⁣ ⁣ But you’ve been so good!! So careful!⁣ ⁣ Maybe, you weren’t as careful as you think. Now, I’m not a calorie nazi, I don’t count calories every day. But every now and again I do just to make sure I’m eating what I think I’m eating. ⁣ ⁣ Because how can you make appropriate changes if you don’t even know what your starting point.⁣ ⁣ When I make clients do a 5 day diary, they almost always underestimate their calories. And it’s usually not because they left out this snack or that slice of pizza.⁣ ⁣ It’s the small things that add up.⁣ ⁣ Hidden Calories.⁣ ⁣ Here are the most common hidden calories you may encounter, that definitely need to be taken into consideration when planning your overall diet.⁣ ⁣ KETCHUP 🍅 and other side sauces and dips.⁣ ⁣ SUGAR 🍫and other flavorings in your tea or morning coffee⁣ ⁣ FRIES 🍟 - just a handful of your friends can easily be 100 calories⁣ ⁣ OLIVE OIL 🍳when you cook at home. Tip - don’t pour! measure with a table spoon. ⁣ ⁣ DESERT 🧁 - not yours but those couple of bites of your spouses. ⁣ ⁣ SALAD DRESSING 🥗 - Come aaaaaan, you already know this one.⁣ ⁣ NUTS 🥜 - nuts might be a ‘healthy snack’ but are also calorically dense. Just a couple is enough to throw off your days hard work… and it’s never just a couple.⁣ ⁣ OIL SPRAY - It’s only low calorie when you spray it for *squints eyes* 1/4th of a second(!)… not 5 seconds. 10 seconds and you’re dead.⁣ ⁣ Ya see, just a couple of these can easily add 300+ calories per day.⁣ ⁣ What hidden calories have I left off?? ⁣ ⁣ TELL ME.⁣ ⁣ #⁣⁣skinnyguy #leangains #skinnygains #skinnyfat #noob #adonis #bodybuildingnatural #onlineworkouts #onlinepersonaltrainer #lapersonaltrainer #westhollywoodpersonaltrainer #weho #westhollywood #gymternet #fitnessinfluencer #fitnessgoals2019 #musclebuildingplan #workoutplans #trainwithme #athleticbodydesigns #thecheekytraveler #countingcalories #hiddencalories (at Downtown Los Angeles) https://www.instagram.com/p/B0OxzHxDn-7/?igshid=1nrmvjvj3rwe

2 notes · View notes

officialbenjaminstone · 5 years

Photo

🔥Last chance!! Link in bio🔥⁣❗️ I’m looking for 5 SKINNY/AVERAGE GUYS between ages 18 and 40 who are looking to put on 6-12lbs of QUALITY, LEAN MUSCLE 💪🏼 in the next 6 MONTHS...⁣⁣⁣ ⁣⁣⁣ 🦁 Do you struggle with putting on lean muscle?⁣⁣⁣ 🦁 Do you have a limited amount of free time due to work or family commitments?⁣⁣⁣ 🦁 Do you lack direction and want a plan that’s optimized for you?⁣⁣⁣ 🦁 Have you tried following a workout plan before but nothings worked?⁣⁣⁣ ⁣⁣⁣ THEN I WANNA WORK WITH YOU ‼️⁣⁣⁣ ⁣⁣⁣ It doesn't matter where in the world you live...⁣⁣⁣ ⁣⁣⁣ It doesn’t matter if you are working out everyday or you are a complete beginner - I want to hear from you! ⁣⁣⁣ ⁣⁣⁣ I will be taking on just 5 MALE CLIENTS right now to work with online over the next 6 months.⁣⁣⁣ ⁣⁣⁣ If you want to look lean, athletic and Adonis-like then apply for my online training program via the link in my bio⁣⁣⁣ ⁣⁣⁣ or head to:⁣⁣⁣ ⁣⁣⁣ https://tinyurl.com/benjamin-stone ⁣⁣⁣ ⁣⁣⁣ 💯 I’ve been there, I was a skinny guy and working out endlessly, killing myself in the gym only to see tiny gains, if any at tall. Over the past 14 years my effort hasn’t changed, only my process. I worked just as hard 14 year ago, but now I’m smarter, more efficient with my training and I now know what works.⁣⁣⁣ ⁣⁣⁣ More importantly I’ve replicated my results with many clients in person. Now I want to help guys who don’t happen to live near my gym, or who can’t afford in person personal training. ⁣⁣⁣ ⁣⁣⁣ The best thing about my online training, is that you aren’t just following orders, but learning why the training works and how to develop plans yourself in the future.⁣⁣⁣ ⁣⁣⁣ I will be reaching out personally to all potential applicants. I can’t wait to get started!⁣⁣⁣ ⁣⁣⁣ #⁣⁣skinnyguy #leangains #skinnygains #skinnyfat #noob #adonis #bodybuildingnatural #onlineworkouts #onlinepersonaltrainer #lapersonaltrainer #westhollywoodpersonaltrainer #weho #westhollywood #gymternet #fitnessinfluencer #fitnessgoals2019 #musclebuildingplan #workoutplans #trainwithme #athleticbodydesigns #thecheekytraveler #desertshoot #happy4thjuly (at Joshua Tree National Park) https://www.instagram.com/p/BzqjJ-ejA2p/?igshid=cdspczv4kq0x

1 note · View note

officialbenjaminstone · 5 years

Photo

🔥🔥 OK. I’m looking for 5 SKINNY/AVERAGE GUYS between ages 18 and 40 who are looking to put on 6-12lbs of QUALITY, LEAN MUSCLE 💪🏼 in the next 6 MONTHS...⁣⁣ ⁣⁣ 🦁 Do you struggle with putting on lean muscle?⁣⁣ 🦁 Do you have a limited amount of free time due to work or family commitments?⁣⁣ 🦁 Do you lack direction and want a plan that’s optimized for you?⁣⁣ 🦁 Have you tried following a workout plan before but nothings worked?⁣⁣ ⁣⁣ THEN I WANNA WORK WITH YOU ‼️⁣⁣ ⁣⁣ It doesn't matter where in the world you live...⁣⁣ ⁣⁣ It doesn’t matter if you are working out everyday or you are a complete beginner - I want to hear from you! ⁣⁣ ⁣⁣ I will be taking on just 5 MALE CLIENTS right now to work with online over the next 6 months.⁣⁣ ⁣⁣ If you want to look lean, athletic and Adonis-like then apply for my online training program via the link in my bio⁣⁣ ⁣⁣ or head to:⁣⁣ ⁣⁣ https://tinyurl.com/benjamin-stone ⁣⁣ ⁣⁣ 💯 I’ve been there, I was a skinny guy and working out endlessly, killing myself in the gym only to see tiny gains, if any at tall. Over the past 14 years my effort hasn’t changed, only my process. I worked just as hard 14 year ago, but now I’m smarter, more efficient with my training and I now know what works.⁣⁣ ⁣⁣ More importantly I’ve replicated my results with many clients in person. Now I want to help guys who don’t happen to live near my gym, or who can’t afford in person personal training. ⁣⁣ ⁣⁣ The best thing about my online training, is that you aren’t just following orders, but learning why the training works and how to develop plans yourself in the future.⁣⁣ ⁣⁣ I will be reaching out personally to all potential applicants. I can’t wait to get started!⁣⁣ ⁣⁣ #⁣⁣skinnyguy #leangains #skinnygains #skinnyfat #noob #adonis #bodybuildingnatural #onlineworkouts #onlinepersonaltrainer #lapersonaltrainer #westhollywoodpersonaltrainer #weho #westhollywood #gymternet #fitnessinfluencer #fitnessgoals2019 #musclebuildingplan #workoutplans #trainwithme #athleticbodydesigns #thecheekytraveler (at West Hollywood, California) https://www.instagram.com/p/BzYsQ5Rjia6/?igshid=allxq50uzaea

1 note · View note