#flexandflowtribe
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Lift. Based off a @yogaelixir shot. . . Portland! I've got a workshop on March 5 (Sunday, 12-2pm), at @flexandflow on Interstate: "OFF THE WALL" -- focused on ways to practice balancing and inversion confidently, away from the wall and off the mat (and no, you don't have to be good at that sort of thing already). Sign up at the studio website or email / message me, if you have any questions! . . . #flexandflowyoga #flexandflowtribe #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf #yogaart #fineart #headyart #surrealistic #abstract #yogadayart @beautifulbizarremagazine @juxtapozmag #theartofyoga #yoga_art #yogaartist
#portland#theartofyoga#yogaeverydamnday#headyart#abstract#yogainspiration#bwf#pdxyogascene#yogaartist#fineart#portlandia#realmendoyoga#movementculture#yogaart#yogadudes#surrealistic#pdxyoga#yoga_art#flexandflowtribe#yogi#yogamen#yogadayart#bodyweightfitness#flexandflowyoga#calisthenics
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#sdy reply to @latebloominglotus . "Yoga in weird places," sort of. It's weird enough for me to be out on the sidewalk like this in February, so there you go. Diamond legs and then getting squirmy with it. . . . #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf @flexandflow #flexandflowyoga #flexandflowtribe
#flexandflowtribe#yogainspiration#yogadudes#bodyweightfitness#realmendoyoga#portland#calisthenics#pdxyogascene#sdy#portlandia#flexandflowyoga#yogi#yogamen#yogaeverydamnday#pdxyoga#movementculture#bwf
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OK, so it would've been a hell of a lot easier to hold lotus in shoulderstand for a minute, like the challenge asked for. The knees said no. Half lotus, I can do, but I'd never tried to take it up on my hands before, so here I go. Not perfect, but better than expected, and that half lotus sure does mess with my solid hold... . . . @cyogalab #aminuteaday #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf @flexandflow #flexandflowtribe #flexandflowyoga
#bodyweightfitness#pdxyoga#yogamen#yogi#flexandflowtribe#aminuteaday#portland#yogainspiration#portlandia#yogaeverydamnday#realmendoyoga#pdxyogascene#movementculture#calisthenics#yogadudes#bwf#flexandflowyoga
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Working some rhythm into my demo. @lizwilsonyoga shot. . . . @flexandflow #flexandflowtribe #flexandflowyoga #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf
#bodyweightfitness#portlandia#flexandflowtribe#yogadudes#movementculture#yogamen#yogaeverydamnday#portland#bwf#yogainspiration#pdxyogascene#yogi#pdxyoga#realmendoyoga#calisthenics#flexandflowyoga
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Off the Wall & crabbin' around today at @flexandflow . . . . #flexandflowtribe #flexandflowyoga #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf (at Flex & Flow)
#yogainspiration#movementculture#bwf#bodyweightfitness#flexandflowtribe#yogi#flexandflowyoga#yogadudes#portland#yogaeverydamnday#portlandia#yogamen#pdxyoga#pdxyogascene#realmendoyoga#calisthenics
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So, when I was a kid, I'd spend a lot of time in swamps and along reedy lake fronts, catching frogs until my bucket was crowded, then wandering around to show them off for a couple hours, before I let them go. I think about that a lot when I'm doing stuff like this... . Anyway, if you're in PORTLAND, come on in to @flexandflow tomorrow (Sunday, 3/5) -- I'm leading an "Off The Wall" workshop, noon-2pm. We'll be balancing and inverting, but most particularly we'll be moving in all different ways -- on and off the hands, getting up high and down low, zigzagging and spiraling around, and feeling out how to do all that deliberately and with control. We'll step outside the rectangle of the yoga mat and work out what to do with the body once it's been turned upside down, and use the wall as a tool, rather than a crutch. We might do a couple of froggy things. Also, the weather's going to be a drag, so this is a perfect way to shelter from rain and warm yourself up! Sign up at the studio website or email / message me, if you have any questions! . . . #flexandflowyoga #flexandflowtribe #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf (at Flex & Flow)
#yogi#calisthenics#yogaeverydamnday#pdxyogascene#yogainspiration#realmendoyoga#flexandflowtribe#bwf#yogamen#bodyweightfitness#yogadudes#portland#movementculture#portlandia#flexandflowyoga#pdxyoga
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Working the line of the spine. . . . #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf @flexandflow #flexandflowyoga #flexandflowtribe
#yogainspiration#bwf#flexandflowyoga#flexandflowtribe#yogamen#portland#bodyweightfitness#pdxyogascene#pdxyoga#movementculture#yogadudes#realmendoyoga#yogaeverydamnday#calisthenics#yogi#portlandia
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Portland! I've got a workshop coming up on March 5 (Sunday, 12-2pm), this time at @flexandflow on Interstate: "OFF THE WALL" -- focused on ways to practice balancing and inversion confidently, away from the wall and off the mat (and no, you don't have to be good at that sort of thing already). Sign up at the studio website or email / message me, if you have any questions! . Um, ironically, I'm kinda "on the wall" in this video. But it was surprisingly tough to try and balance this on one arm, angled away rather than flattened against a support. Always something more to work on... . . . #flexandflowyoga #flexandflowtribe @cyogalab #wallcall #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf (at Flex & Flow)
#yogamen#bwf#flexandflowtribe#bodyweightfitness#wallcall#yogi#pdxyoga#realmendoyoga#portland#movementculture#flexandflowyoga#calisthenics#yogainspiration#yogadudes#portlandia#yogaeverydamnday#pdxyogascene
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Angels falling all over themselves. @drjencarrollnd reminded me I haven't tried this pose for a while. It made for a very creaky, early-morning, post-vacation warm-up... . . . @flexandflow #flexandflowyoga #flexandflowtribe #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf
#calisthenics#yogadudes#pdxyoga#flexandflowtribe#bwf#realmendoyoga#yogi#yogamen#pdxyogascene#yogaeverydamnday#movementculture#portlandia#portland#yogainspiration#bodyweightfitness#flexandflowyoga
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Half of an early flow. . . . @flexandflow #flexandflowtribe #flexandflowyoga #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf
#calisthenics#pdxyoga#flexandflowtribe#bwf#realmendoyoga#pdxyogascene#yogaeverydamnday#movementculture#portlandia#portland#yogainspiration#bodyweightfitness#flexandflowyoga
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Wider! Wider! Gonna need more straddle to land that firefly... . . . @flexandflow #flexandflowyoga #flexandflowtribe #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf
#calisthenics#yogadudes#pdxyoga#flexandflowtribe#bwf#realmendoyoga#yogi#yogamen#pdxyogascene#yogaeverydamnday#movementculture#portlandia#portland#yogainspiration#bodyweightfitness#flexandflowyoga
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I imagine there's a point where this kind of thing will seem easy, but that still looks pretty distant... . . . @cyogalab #pebbletonextlevel #flexandflowyoga #flexandflowtribe @flexandflow #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf
#calisthenics#yogadudes#pdxyoga#flexandflowtribe#bwf#realmendoyoga#yogi#yogamen#pdxyogascene#yogaeverydamnday#pebbletonextlevel#movementculture#portlandia#portland#yogainspiration#bodyweightfitness#flexandflowyoga
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Gettin' down to get up. All that hippy shit... . . . @cyogalab #pebbletonextlevel #flexandflowyoga #flexandflowtribe @flexandflow #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf
#calisthenics#yogadudes#pdxyoga#flexandflowtribe#bwf#realmendoyoga#yogi#yogamen#pdxyogascene#yogaeverydamnday#pebbletonextlevel#movementculture#portlandia#portland#yogainspiration#bodyweightfitness#flexandflowyoga
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Pulling everything through my arms. Ugh. I could be awesome at this, without my monster feet... . . . @cyogalab #pebbletonextlevel #flexandflowyoga #flexandflowtribe @flexandflow #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf
#calisthenics#yogadudes#pdxyoga#flexandflowtribe#bwf#realmendoyoga#yogi#yogamen#pdxyogascene#yogaeverydamnday#pebbletonextlevel#movementculture#portlandia#portland#yogainspiration#bodyweightfitness#flexandflowyoga
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The knees & the lotus have settled into an uneasy truce. In shoulder stand for #invertomself . . . . #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf @wildyogagirl @mmaneevese @joe_lizzzzzz_yoga @hollybentley_yoga @strengthinbreathing #flexandflowyoga #flexandflowtribe @flexandflow
#calisthenics#yogadudes#pdxyoga#flexandflowtribe#bwf#realmendoyoga#yogi#invertomself#yogamen#pdxyogascene#yogaeverydamnday#movementculture#portlandia#portland#yogainspiration#bodyweightfitness#flexandflowyoga
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Workin' the fold... . . . @cyogalab #pebbletonextlevel #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf @flexandflow #flexandflowyoga #flexandflowtribe
#calisthenics#yogadudes#pdxyoga#flexandflowtribe#bwf#realmendoyoga#yogi#yogamen#pdxyogascene#yogaeverydamnday#pebbletonextlevel#movementculture#portlandia#portland#yogainspiration#bodyweightfitness#flexandflowyoga
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