#genuinely I think a big part of managing arfid for me is guilt reduction

[sunnibits]

hi this is a psa. if mealtimes are hard for you start sharing some food with your pet. it sounds silly but the caveman monkey brain is very easily fooled. you start passing little pieces of chicken or cucumber to your dog and your sappy human heart is like ‘omg…. connection…’🥺🥺 and instantly makes eating more enjoyable. your animal deserves food and so do you. you are having a little picnic together. some for you some for me. it’s so fun. do it.

#^^thing I have been enjoying lately #idk it may not help everyone but I like doing it #it feels very good #I especially like giving my animals the parts of food I don’t like #like I don’t like the bottoms of cucumbers so I give it to summer instead and she is VERY happy to eat it!!! #now the whole cucumber is being enjoyed and not wasted!! #it’s great #genuinely I think a big part of managing arfid for me is guilt reduction #if I don’t feel bad about wasting it rlly helps to relax and enjoy the meal #this part of the chicken has a bad texture and is grossing me out?? my cat can have a few bites!! he’ll love it! #tw ed mention #gem don’t look