#grassrunning

[cmjhawk86]

Sundays have been work days lately when it comes to training and today’s session was a doozy. I call this one “Surges” because the key focus is on changing paces quickly but smoothly. Set 1: 3 x 2 minutes - 60% effort for 30 seconds, 70% for 30 seconds, 80% for 30 seconds, 60% for 30 seconds (2 minute recovery jog between reps) Set 2: 3 x 2 minutes - 80%, 60%, 70%, 80% (2 minute recovery jogs) Set 3: 3 x 2 minutes - 70%, 80%, 70%, 90% (2 minute recovery jogs) That last set especially was brutal. I did this one on the grass at #woodsonhighschool rather than the track which made it even more challenging. I love this as training for either #trackandfield or #xc so I’ll be doing this on again. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #xctraining #xcintervals #grassrunning (at Woodson High School) https://www.instagram.com/p/ClwtcgOuHiX/?igshid=NGJjMDIxMWI=

#woodsonhighschool #trackandfield #xc #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #xcintervals #grassrunning

[footwearhiker1]

10 Best Shoes for Running on Grass Safely 

🏃‍♂️ 10 Best Shoes for Running on Grass Safely! 🌱 Step into comfort and performance with our curated list of top-notch running shoes designed for the lush green trails. Whether you're a seasoned runner or just starting your fitness journey, these shoes are your perfect companion for a smooth run on grass.

👟 Elevate your running experience and feel the difference with these picks! From superior traction to unmatched support, we've got your every stride covered. Ready to hit the grassy tracks? 🌿 CLICK LINK IN BIO for the full list and gear up for your next run! 🏞️

#RunningShoes #GrassRunning #FootwearForRunners #RunSafe #TrailRunning #HealthyLifestyle #RunnersGear #FitnessJourney #ComfortAndStyle #RunHappy #GreenTrailRun #OutdoorRun #FitnessFootwear #RunningCommunity #ShoeReview #GrassRun #FootwearGuide #StayActive #HealthyChoices #RunnersLife #NatureRun #LinkInBio #FitForLife #ExploreRunning #BestRunningShoes #RunningGoals #GetMoving

[iammrhappy18]

Half-Marathon Continuous Run Streak # 3 - Was feeling pain in my calves so I went here for some grass running terrain and it felt so good, soothing, and refreshing 8-| !!! My all pain in calves are just gone now 8-| !!! - So third Half Marathon run once again turned into PB/PR for the third consecutive time 8-| !!! This is the second time I have ran sub 2hr Half Marathon run and I am just so happy for finishing the run so strongly 8-| !!! The last 4 miles were sub 8min/mile 8-| !!! - - - - - #mrhappy #universeofmrhappy #halfmarathonstreak #longdistancerunning #runnerscommunity #runningpr #runningprogress #pr #personalbest #personalrecord #halfmarathonpersonalbest #barefootrunning #grassrunning #runningchallenge #halfmarathondaily #fitnessmode #fitnessmodel #fitnesspakistan #hittingpersonalbests #mandatorygoals #mandatoryrunning #decemberrunning #runningendurance (at Katchi Memon Park Bahadurabad) https://www.instagram.com/p/B5oLqhMD1md/?igshid=17brinottpo8v

#mrhappy #universeofmrhappy #halfmarathonstreak #longdistancerunning #runnerscommunity #runningpr #runningprogress #pr #personalbest #personalrecord #halfmarathonpersonalbest #barefootrunning #grassrunning #runningchallenge #halfmarathondaily #fitnessmode #fitnessmodel #fitnesspakistan #hittingpersonalbests #mandatorygoals #mandatoryrunning #decemberrunning #runningendurance

[cyclingevans-blog]

Just stretching the legs for a longer trail run tomorrow #easymiles #grassrunning #crosstraining #winterrunning @grade.cycling @thebikeshak @xoskinusa (at Dallastown Area High School)

#easymiles #grassrunning #crosstraining #winterrunning

[lindwyrmon]

Shows to Watch: BNHA, Adventure Time, Deadwood, Digimon Adventures, Digimon Tri, Hamtarooo???

Shows to Rewatch: Digimon Tamers

Games In-Progress: Persona 5, Binding of Isaac, Pokemon Crystal (Shiny Run), Pokemon Black (Nuzlocke), Pokemon Ultra Sun (GrassRun/Locke ???)

Games to Play: FE Awakening, Digimon Cyber Sleuth

Games to Replay: Ham-Ham Heartbreak

#personal ref #hissin #sorry if this seems annoying i just needed to put this list somewhere id remember it

[learningtoruninmy30s]

Nice and easy run in the grass tonight with my Vibrams. #running #niceandeasy #grassrun #vibramfivefingers #strava https://www.instagram.com/p/BnucFTSlv1V/?utm_source=ig_tumblr_share&igshid=1wduowyx4hqoa

#running #niceandeasy #grassrun #vibramfivefingers #strava