#i am in a very happy mood though rn yippeeee

[sharkysherbetz]

Hi! From one of your posts u seem to be in a very very very intense happy mood! That's awesome! I just wanna share that "until something comes along and ruins it" can actually e prevented!

Basically emotions aren't a spectrum from happiness to negativity, but rather "HIGH BIG EMOTIONS" to "eh mellow emotions"

So if your emotions switch from happy to sad the intensity of the emotions would stay the same, HOWEVER there are ways to avoid this slump! They're called dopamine crashes btw,

https://youtube.com/shorts/kshg9bWpyyk?si=GmH6uKolgXvRAS4w

This video Hayley.honeyman called "How to style an ADHD DOPAMINE CRASH" is super useful for everyone ut esp those with ADHD.

Anways, I hope this is helpful kiwi! The hyperfixation high is awesome but remember that when u go down from it u gotta take it step by step < 3 good luck!

Wait actually this is so interesting! And useful!!! Thank you!!!

#i am in a very happy mood though rn yippeeee #maybe this will be good for my follwers too #and mutuals #hi guys #ask tag #thank you #have a nice day!