#i want to be full of bread and soup and dressed like its the 1800s

[almostdiplomatic]

I love me some tea. Even more when it comes with scones, finger sandwiches, and tiny pastries served on elegant, tiered serving stands. Afternoon Tea is something I simply adore doing with my girlfriends. So much so that one of my first articles for Forbes was about it. There’s just something so attractive with this dainty tradition that goes all the way back to the 1800s. It’s so feminine and quintessentially British.

With that said, let me walk you through this tradition based on what I’ve learned through experience as well as research. From its history and the modern-day adaptation that was started by the Mrs. Caroline Astor of the St. Regis in New York.

Afternoon Tea or High Tea?

No. They are most definitely not the same. It’s actually a pet peeve of mine when a cafe or restaurant calls their afternoon tea offering ‘high tea’. I believe they’re contributing to the confusion and I simply just expect more from people who profit from the tradition.

Afternoon tea is held between 15:00-17:00 and is served on a low coffee table. It’s not meant to replace dinner. Rather, it’s something to fill the gap between lunch and dinner which, at the time the tradition started, was served at around 20:00. It’s similar to the concept of merienda but a bit more posh. Anna, the 7th Duchess of Bedford began the tradition in 1840 as merely a meal to tide her over the long hours but later became a social event when she started inviting her friends over.

High tea, on the other hand, is a meal served at around 18:00 for the “servants or the lower class”. Quite elitist if you ask me but this is the 1800s we’re talking about. It’s eaten at a dining table which is where it gets its name. The food served is actually heavy, making it similar to a full-on dinner. However, since they will be serving the aristocrats a few hours later, they’d have to eat earlier. These days, the term is appropriately used as a replacement for ‘early dinner’.

What to wear?

My dear friend Arpita and I (who’s also a co-founder for The Binge) back in 2016 at the Ritz-Carlton KL, having afternoon tea

Duchess Anna would have been in her prettiest of dresses back in the day to impress her friends. But it’s 2018 and a smart casual dress code is now accepted. Do note that sportswear, as well as sneakers, should never find themselves in this setting.

Eating in the right order

Savouries, scones, and sweets. That’s how it should be. These treats, often served in a tiered serving tray, would often be arranged in a way that the savouries are at the bottom tier, followed by the scones in the middle, and the pastries or mini desserts are on the top. It’s easy enough that way as you just have to work your way up. In the event that they are not served in a tiered stand, the same order applies.

Finger sandwiches should have their crusts cut off and served in the shape of either triangles or rectangles. They should also be eaten using your hands. The sweets, meanwhile, should be chosen carefully. Mrs Astor prefers them ‘dainty as well as mess-free’ and eaten with your cutlery.

The scone debates: The proper ways to pronounce and eat this baked treat

Let’s give some proper attention to this age-old debate. Is it ‘skon’ or ‘skoan’? Most British people prefer to pronounce it as ‘skon’ (rhymes with ‘gone’). We’re talking 51% of the population here. However, there’s also a hefty 42% who go for the ‘skoan’ (rhymes with ‘cone’).

For the record, Mrs Astor prefers ‘skon’. I’m pretty sure Duchess Ana also went with the same pronunciation as Bedford is in an area where people tend to say it the same way Mrs Astor did. So, while saying ‘skoan‘ seems more sensible due to the spelling, you may want to go with ‘skon‘ if you’re looking for historical accuracy.

Scones are also meant to be broken in the middle using your (clean) hands. A well-made scone should easily break apart in the middle. However, should you wish to use a knife, you should cut through the scone’s middle section horizontally. You can see this in action on Netflix’ The Crown (Season 2). Claire Foy, who plays Queen Elizabeth II, cut her scone with a knife during her afternoon tea with Jackie Kennedy (Jodi Balfour) at Windsor Castle.

Which goes first? Jam or cream?

This is also another contentious issue in this great island nation. The good thing though is that there is no right or wrong way – unless you’re from Cornwall or Devonshire.

The Cornish prefer jam first while those from Devon swear by going for the cream first. The only rule you should be strict at following, however, is that you should be using clotted cream. No exceptions.

Oh, and for the love of God, do not eat it as a sandwich. Each half should be eaten separately.

Drinking your tea

Cups should only be filled up to two-thirds of its capacity to avoid spillage. You can always get topped up anyways.

Stirring doesn’t have to mean swirling. Stir the milk in using back and forth motions without hitting the sides of the cup and making unnecessary noise. When you’re done with your teaspoon, lightly flick it right above the cup’s opening. Then, place it on your saucer behind your cup.

While we’re at it, let’s clear up another issue: Milk should never ever be added first.

If there’s still some spillage, ask for a fresh saucer and a paper napkin (do not use your cloth napkin under any circumstance for this). The paper napkin should be used to soak the spilled tea then taken away with the dirty saucer.

Pinky in or out?

Contrary to popular belief, the pinky should never be out. Rather, a tea cup must be held through the handle using your thumb and forefinger. All other fingers should gently curve back towards the wrist.

The napkin guide

Napkins should be picked up and unfolded on your lap – never over the table. At places that serve proper afternoon tea, the servers would normally do this for you. In more casual settings, you can go ahead and do this by yourself.

For a bigger napkin (dinner napkin size), fold it in half with the fold towards your body. A lunch or tea napkin (smaller size) may be opened completely. Set it on the middle of your lap. Use the corners of the napkin to discreetly blot the corners of your mouth during the meal. Never wipe or use it as a handkerchief.

If you need to excuse yourself for a bit, place your napkin on the arm of your chair, on the left side. If your seat doesn’t have an arm, place the napkin it on its left. Never leave your napkin on the table during the meal. You can only put it on the left side of your plate once you’re fully done.

Afternoon tea no-nos

Sometimes, the sweets plate may include some cookies. While I’m a huge fan of the Filipino way of dunking pan de sal (a kind of soft bread) into coffee during breakfasts at home with the family, this similar concept cannot be replicated for the afternoon tea. Cultures can be tricky and what’s accepted or is considered a tradition for one, maybe rude for another.

There is also no acceptable excuse for slurping your tea. For some countries in Asia like Japan and China, slurping noodles and soup is a sign that you’re enjoying your meal. Again, this is one of those things where cultures see differently. I would, on any day, slurp my ramen to give me compliments to a chef but will not do it during afternoon tea. Just always be aware of where you are and what you’re eating or drinking.

Do pin this image if you found this article enjoyable and/or useful!

  Thanks so much for dropping by my side of the internet! Will be writing more etiquette posts soon. As you know, this is something I am very passionate about.

Thank you for the continued support to this website of mine. Really love you guys for that.

Love,

Carol

    Afternoon Tea: The Complete Guide I love me some tea. Even more when it comes with scones, finger sandwiches, and tiny pastries served on elegant, tiered serving stands.

#Afternoon Tea #Diplomat&039;s Wife #Diplomatic Incidents #High Tea #Tea Etiquette

[retireearlyandtravel]

New Post has been published on https://www.retireearlyandtravel.com/manor/

Enjoy the Romance of Ireland's Exclusive Castles and Manor Houses

Castles and Manor Houses

When you think of Ireland, do you have romantic visions of manor houses and castles, steeped in history surrounded by lush green lands? In our minds that was our vision of Ireland. When we first decide to go to Ireland, we agreed that we were going to immerse ourselves in the romantic side of Ireland by staying in some castles or manor houses. Think Downton Abbey. Above all, we wanted to experience the romance of a bygone lifestyle. Consequently, in our search, we found Ireland’s Blue Book. They are an association of some of Ireland’s finest castles and country homes with wonderful award-winning restaurants.

We decided that we would experience Ireland for a week by staying in these manor homes. Thus giving us that “once upon a time” experience. The castles and homes we visited were not just beautiful, but old dwellings layered with history. In addition, they sat on scenic grounds and boasted uninterrupted gorgeous views. Situated in isolated countrysides is where we found most of our stays.

Barberstown Castle; Regal Opulence, Yet Intimate

Our first stay was at Barberstown Castle, originally built in 1288 and converted to a hotel in the late twentieth century. Driving up the long driveway was spectacular. Barberstown Castle is a luxurious Kildare hotel. It has had many distinguished owners, one of whom was Eric Clapton in the 1970’s. Consequently, the name of each guest room in the castle is that of a previous owner.

Located just 25 minutes from Dublin and in the heart of Ireland’s Ancient East, this Irish Castle is a perfect getaway. Sunrise over the beautiful gardens of this elegant castle is a must see.

Our room decorated and luxuriously appointed with beautiful antique furniture was a junior suite. It featured a four-poster bed with a comfortable seating area. Similarly, our lovely, spacious bathroom included a bidet. Could we have been a visiting lord and lady in the Downton Abbey era… absolutely!

For dinner, we sat in an opulent, yet intimate, period dining room. Antiques decorated the room while a fire crackled in the fireplace. Our seven-course meal was a blend of French and Irish country foods. The chef uses only fresh, local produce, and organic ingredients wherever possible.

Bushmill’s Inn; Understated Luxury

Our next stay was in Northern Ireland, at The Bushmills Inn, in the village of Bushmills. Bushmills is very close to the Giant’s Causeway and why we chose it. It began as an old Coaching Inn and Mill House. The oldest part of the hotel dates back to around 1608 when ‘Old Bushmills’ was granted the world’s first-ever license to distill whiskey.

Upon arrival, we saw an American flag proudly flying above the main entrance. Then around the corner, we noticed an Ecuadorian flag flying over the middle of the Inn. We were curious. It is The Bushmills Inn priority to fly the flag of the guests who have traveled the farthest to stay with them. For those of you who may not know, Keith and I are Americans living in Ecuador. So the Bushmills Inn Flew both flags for us! Thus we were quite honored for ourselves and our home country the USA and our country of residence, Ecuador.

At The Bushmills Inn, we stayed in a tower suite. Our room was spacious and luxurious. It featured a four-poster bed, a plump sofa, and a desk with a Nespresso coffee machine. Then there was the large, well-appointed, bathroom; it was almost as large as our room. The bathroom with a free standing bath, large shower, and water closet contained luxurious toiletries. There was also a walk-in dressing room with a tea/coffee making area and where soft slippers and bathrobes hung. We wish we could have stayed here longer.

The Secret Room

Throughout the inn, there are many seating areas with peat fires blazing where you can read or enjoy a conversation. There is even a secret library room. While we were there, Nikki, the manager, and our gracious host gave us a tour of the flag room. It is not open to the public, but we got a private tour. It is an impressive room when you stop to think that they have a flag for every nation in the world.

The Bushmills Inn offers many different dining settings in their restaurant. The restaurant sits in the original 17th-century stables and wine cellar. They use local farmers, fishermen, and local artisan goods to prepare their meals. The food is outstanding, served with sophistication but without feeling stuffy or pretentious. For cocktails, they have a traditional gas-lit bar where you can have a drink fireside and enjoy live classic Irish music.

Cashel House; A Manor House on Ireland’s Wild Atlantic Way

Next up we stayed at Cashel House. Cashel House, a manor built in the 1800’s is a great place to stay if you are exploring the Wild Atlantic Way. Cashel House sits on 50 acres of beautiful gardens and wooded areas along the breathtaking coastline of Cashel Bay. The all-white house cloaked in climbing plants enhances the beauty of the property. The same family has owned Cashel House for 50 years. Inside the country home, each sitting room feels warm and cozy. You will find turf fires burning throughout the day, and freshly picked flowers from the garden to welcome you. The historic day rooms furnished with antiques have walls covered with framed pictures. Cashel House is a great place to stay while visiting nearby Kylemore Abbey.

Our large garden suite room was a split level room with a step down from the bedroom to the sitting area. Consequently, it was a perfect place to view the garden. There was a beehive hidden in the garden, and we watched as the busy working bees flew in and out to make deposits. The service at Cashel House is impeccable. Rodrick is always ready to handle any special needs you may have. Cashel house also has a bar and Rodrick is the dapper bartender.

The conservatory or main dining room overlooks the gardens. The tables are set with silver and linens as they would have been in the 19th century. Cashel Bay provides fresh lobsters, mussels, clams, scallops, salmon, trout and other seafood for the restaurant. Featured on the menu are also local meats and poultry with vegetables coming from their organic garden. We enjoyed our dinner at a window table viewing the lit gardens. Our four-course meal accompanied by family style vegetables and homemade Irish bread was amazing.

The Mustard Seed; Classy, charming Victorian Home

Nestled in the heart of the County Limerick’s countryside is where we found our last manor home, The Mustard Seed. It sits on ten acres of manicured lawns, orchards and kitchen gardens. The Mustard Seed is a converted 19th-century convent. In 1885 a priest built this parochial house with funds mostly raised in America. The priest then sold it to a group of nuns for a penny and a school formed seeing up to 300 pupils a year. The property went through a renovation and opened as The Mustard Seed in 1995. From the moment we entered the door, there was a sophisticated country charm that welcomed us.

There are several common area rooms and hallways to enjoy in the Mustard Seed. All have a sophisticated decor but do not feel cold or stuffy, but rather they ooze charm. Upon entering the house, there is a square front hall, complete with a warm fire and sofa beckoning you to take a seat. There is also a cozy library with books and seating in abundance. Another warm fire awaits with a mantel adorned with thank you cards from happy guests. A cheery sunroom with a large table in its center covered with books and beautiful fresh flowers completes the house. We took full advantage of this room spending most of the following day here riding out the hurricane.

Hurricane Approaching

I have a little story about check-in. We walked into a greeting of, welcome you must be the Paul’s. A short time later we learned that were the only guests in the house for the evening. She told us their other guests had canceled since there is a hurricane bearing down on Ireland. She said, “it is estimated to make landfall close to here, so we are going to be battening down the hatches.” We were so busy traveling and sightseeing that we were not watching TV or listening to our regular news podcasts. We were somewhat clueless that a hurricane would hit in the early morning.

Our room at The Mustard Seed had large shuddered windows overlooking the front yard.  The king bedroom was large and contained extra seating.  The room was furnished with period furniture and little extras like magazines to make our stay homey.

John Edward Joyce is the owner of The Mustard Seed. He was the perfect host during the hurricane serving us mid-morning tea, delicious soup for lunch and even before dinner wine. All the while battling the fierce hurricane winds trying to force open the front doors.

We enjoyed dinner in the classy, vibrant dining room. The tables set with modern chargers and stemware were like lovely works of art. Our four-course dinner menu consisted of carefully created choices of seasonal foods. John Edward took our order and brought each course. Therefore each course was well-presented. With a fast approaching hurricane on a weekday and we the only guests in the house, the dining room was bustling with people there just for dinner. Each morning, our made to order breakfast started with fresh organic fruit and applesauce from the orchard on the property.

Old World Estate Homes Nestled in Beautiful Landscapes

As we pulled our rental car into the driveway of each of these manor houses and castles, we felt as though we had entered a storybook. If you want to experience a by-gone era with top-notch modern comforts and conveniences, then Ireland’s Blue Book homes are for you. Try living for a day, or two or even a week in an old world style estate home nestled amongst beautiful landscapes. Each one of these historic places is rated four stars. Ireland’s Blue Book has strict standards assuring you of an outstanding experience every time.

Each country home we visited came with a beautiful spread of pre-breakfast delights waiting for us as well as a made to order breakfast selection. From check-in to check-out each accommodation had impeccable service. All the manor houses had a unique personality and charm making it worth trying several.

Here’s a great video of the castles and manor houses we stayed at

#Ireland #Our Adventures

[rodrigohyde]

20 foods that seem healthy but aren't

Brittany Smith Today

The health and fitness craze that's swept our nation in the last decade can be seen quite literally across every supermarket and storefront. "Fit foods" emblazoned with "organic," "low-fat," "no sugar added," and best of all, "all-natural" marketing jargon are, for the most part, just marketing jargon.

A lot of the foods we snack on or eat as part of our everyday diet aren't the beacons of health and wellness we think they are if you take a look at their labels or dive more into what's actually in the food under the label. Take a look through our list of the worst offenders; these are some of the most common foods we think are healthy but really aren't. Avoiding these eats can make the difference between slight definition and eight-pack-with-sex-lines abs. 

20 foods that seem healthy but aren't

1 of 20

Energy bars

Nearly every energy and protein bar boasts lofty health claims, but many times they have nutritional profiles more similar to candy bars than fit foods. Literally. Some bars have as much sugar as candy. That’s not to say you should banish them all, but take special care to look at the amount of sugar, calories, and ingredients. (Check out these Men's Fitness-approved healthy protein and snack bars instead.)

Diet soda

A soda a day can increase a man's risk of prostate cancer by 40 percent, compared to a man who never touches the stuff, according to a study published in the American Journal of Clinical Nutrition. And diet soda? It’s no better. In fact, it may actually be worse. The artificial sweeteners in diet soda fool your body into thinking you’re eating real food and causes a spike in insulin sent to regulate your levels (since artificial sweeteners are so much sweeter than actual sugar), which can turn into stored fat, according to a Purdue University study. Research shows soda consumption increases your risk of heart attack and stroke, makes you eat more, and, well, see for yourself…

Flavored instant oatmeal

We’ve said it before, we’ll say it again, and we’ll keep on saying it: Instant oatmeal doesn’t do your health any justice. Flavored, single-serving packets have way too much added sugar, and therefore, way too many unnecessary calories. Stick with the giant tub of instant oatmeal if you like the convenience factor, and add fruit and spices like cinnamon and nutmeg to maximize flavor without minimizing any health benefits. Steel-cut oats are even better; they’ll provide you with long-lasting energy, help promote weight loss, and lower your risk of heart disease.

Bran muffins

Oh, the power of words and associations. “Bran” sounds healthy, albeit a little boring. And it is: Bran is the outer layer of grains like wheat, rice, and oats that offers a healthy dose of fiber, protein, vitamins, and low-glycemic carbs. But bran muffins tip the scale toward not-so-great for you because most portions triple what you should be eating and may contain more wheat flour than bran itself. Store-bought muffins are often loaded with sodium and sugar to combat the dry, tasteless flavor of bran, too. To put things into perspective, a Honey Bran Raisin Muffin from Dunkin’ Donuts has 40g of sugar, 410mg of sodium, and 120 calories, while a Chocolate Frosted Cake Donut has 20g of sugar, 340mg of sodium, and 170 calories. Bake your own at home to control the ingredients and portion size.

Packaged Turkey

Using leftover turkey to make a sandwich for lunch is an excellent choice for a quick, simple dose of protein. But this lean sandwich staple can turn into a sodium-saturated disaster when it's store-bought. That’s because packaged meats are often loaded with salt and preservatives. Opt for brands that don’t have more than 350mg of sodium per 2 oz serving.

Dried Fruit

Dried fruit seems like an innocent snack; it’s fruit, after all. But companies use sulfur dioxide to preserve freshness and add sugar to sweeten the flavor (cranberries and pineapple among the worst), making dried fruit more akin to candy. Though you’re still getting a good source of vitamins, minerals, and fiber, it’s incredibly easy to overeat. That chewy addition to trail mix and yogurt isn’t as healthy as you think, wish, hoped it was. 

12 Healthy Foods and Drinks That Can Make You Fat >>>

Wraps

Wraps are thinner than hoagies, buns, and bread, so they’ve gotta be healthier, right? Eh, sometimes, but most restaurants and to-go shops wrap all your sandwich fixings in a 12-inch wrap that can pack twice the amount of calories as plain old bread. Plus, spinach, tomato, and whole grain wraps don’t contain nearly as much veggies and whole grains as you’d think; more often than not, they’ve got additional coloring and flavoring. The problem with pre-made wraps, too, is you can’t control what’s in them. The bacon, ham, and ranch dressing can’t be taken out once they’re rolled up, and odds are you’re not getting additional veggies to add to your mix.     

Five Fast Lunches to Build More Muscle >>>

Pretzels

They may be your go-to snack because they’re fat-free, but pretzels don’t really have any nutritional value. They’re made with white flour, which quickly converts to sugar in your body, spiking blood sugar and causing your hunger levels to rise (that's why you can polish off an entire bag and still be hungry). Pretzels should be avoided as a desk-side or late-night snack; go for foods that are high in protein and fiber instead. 

25 Foods You Shouldn't Eat >>>

Sports drinks

Sports drinks are a lot like Kool Aid—they’re basically just sugar water and artificial food coloring. Their big selling point, electrolytes, are easily restored with natural foods and drinks like coconut water and bananas, so skip the artificial recovery drink. A study published in the journal Obesity even found individuals who drink one or more sports drinks every day gained more weight over a three-year span than those who don’t.

Agave nectar

Producers slap the word “natural” on nearly any food product because that term helps convince people it’s healthy. Agave nectar has been hailed the natural substitute to evil artificial sweetener, but it has more fructose than any other common sweetener, including high fructose corn syrup. Sure, it’s low on the glycemic index, but that’s not a free pass to drench your oatmeal and drown your iced tea with the stuff. 

Everything You Need to Know About Today's Most Popular Sweeteners >>>

Yogurt-Covered Snacks

We’re going to let you in on a secret: Yogurt-covered snacks sometimes aren’t covered with yogurt. Those tubs of pretzels and raisins are likely just covered in sugar (and fat). More specifically, a ¼-cup serving of yogurt-covered raisins has about 150 calories, a third of which comes from fat, while the rest comes from carbs. Want an easy fix? Top your raisins with plain Greek yogurt.  

Protein Power: 6 Easy Ways to Eat Yogurt >>>

Skim/low-fat milk

Skim milk is skimping on a lot of the factors that make whole milk so healthy. Yes, you’re getting rid of the fat, but you’re also stripping away essential vitamins (as well as texture and flavor). To combat this, skim milk is fortified with synthetic vitamins in an attempt to replace the protein and calcium lost in processing. Overall, there’s really little benefit to buying fat-free dairy products. You want to keep the processing and denaturation to a minimum.  

20 Foods an Athlete Would Never Eat >>>

Margarine

Margarine is the inexpensive butter substitute that took the late 1800s by storm when chemists learned how to harden liquid oils. Nutritionally speaking, it has less saturated fat than butter because it’s made from vegetable oils, not animal fat; all in all it depends if you want to rely on cows or chemists. But that tub of I Can’t Believe It’s Not Butter! you have in your fridge today is scarier than it seems. Vegetable oil is extracted from corn, soybeans, or safflower seeds, then steamed to remove impurities (along with vitamins and antioxidants), hydrogenated to make it semi-solid (producing a lumpy, grey grease), emulsified to remove lumps, bleached to remove the grey color, steamed again to remove chemical odors, and then synthetic vitamins and colors are added in the end. Does your “healthier" butter seem so healthy now? 

The 8 Absolute Worst Foods You Can Pump Into Your Body >>>

Fruit juice

Most packaged fruit juices are sugar-packed; not the health elixirs we so desperately want them to be. Fruit in its whole form has healthy fiber in its flesh and vitamins and nutrients in its skin that’s lost in juice form. Plus, you’re not chewing the liquid, so all the fructose-laden sugar is rocketed to your liver where it can be lodged and stored as fat. If you want a glass for breakfast, opt for tart cherry or grape juice (unsweetened) to get a recovery boost after tough workouts. 

8 Power Fruits For Better Health >>>

Flavored yogurt

That tiny cup of yogurt you eat for breakfast (that doesn’t fill you up and leaves you rummaging for more food) is packed with more sugar than you’d ever suspect. Most brands have close to 15g per 6oz serving. Stop wasting your money and ruining your diet; make the switch to plain Greek yogurt. You’ll feel more satisfied and have a dose of protein to really start your day right.

Canned soup

Canned soup is the solution for last-minute lunch or dinner laziness. The problem is that you’re overloading your system with sodium (some have 400mg per cup) and some cans’ plastic linings have BPA. Make a giant homemade batch over a weekend and freeze it in smaller portions to get you through the colder seasons. 

10 Pumpkin Recipes You Can Eat on The Shred >>>

Pita chips

Nearly all pita chips are made with enriched wheat flour (a refined grain that doesn’t have nearly the fiber or nutrients found in whole-grain flour) or white flour, oil, and salt. It may not seem that bad, but a study published in Current Atherosclerosis Reports found a diet full of refined grains and starches increases a person’s risk for heart disease, diabetes, weight gain, even cancer. Plus, they may not be that greay, but they still pack a caloric punch and it's hard to stop after eating just a handful.

Healthy Snack Alternatives For Every Craving Type >>> 

Granola

It’s an amazing yogurt add-on, great with a splash of milk, and even a filling snack on its own, but nearly all granola brands add sugar and oil during the cooking process. Some are loaded with seeds, nuts, and dried fruit, which up the fat content, too. Opt for brands that have a blend of oats, whole grains, and other natural ingredients.

10 Gluten-Free Breakfast Recipes >>>

Fruit and vegetable chips

Surprise! Fruit and veggie chips actually contain very little fruits and vegetables because of how processed they are. What’s more, most of the nutrients are destroyed because of this, as well. What you end up with is a chip that’s artificially colored and flavored to look and taste like a vegetable or fruit. 

8 Vegetables For Guys Who Hate Greens >>>

Fruit cocktail

Fruit cocktail is an appealing snack whether you eat it from the can or those little portable cups. The issue is one cup has about 110 calories and over 25g of sugar (In. One. Small. Cup.). They’re often packaged in syrup, which isn’t doing you any favors either. Grab a pear, peach, apple, or any other piece of fruit instead; they’re just as portable and way more nutritious. 

9 Foods That Should Be in Every Diet >>>

20 photos

Carb foods

from Men's Fitness http://www.mensfitness.com/nutrition/what-to-eat/20-foods-seem-healthy-arent

#Men's Fitness