#my hw this week is to pay attention to my activities and my thumbs and make sure they're not hyperextending annnnnd

[the-yearning-astronaut]

How do I prevent the MCP thumb joint from hyperextending...? Asking for a friend...

#hypermobility #hyperextension #hypermobile joints #hypermobile thumbs #hypermobile mcp joint #found out that most of my hand problems are likely due to my MCP joints abducting #my hw this week is to pay attention to my activities and my thumbs and make sure they're not hyperextending annnnnd #it seems like everything i do causes them to hyperextend to some degree #I tried cutting my dinner tonight and the way i grip my knife and fork cause it to happen #typing holding a pencil texting putting my chin in my palm #ive got them taped up with KT for the time being but idk that its providing enough support or not #its definitely making me aware of that joint tho #uggghhhhh #chronic pain #fox isn't doing well #fox thoughts #its fine im fine #at least i now have a concrete direction to take