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annaix · 1 year

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Hello Lovelies! Yesterday was Hamstrings, Triceps, Quadriceps, and Abs day! I was busy playing games and talking to some friends on Discord to post this before midnight lol. I'm noy happy about the weight I've regained but I've set a goal for myself to lose more body fat this year and I'm planning on doing a little bit of a cut before #sakuracon2023. Maybe I'll bring Mirko again and flex with everyone whos down :D. But first I gotta get a handle on my sleep schedule; can't expect my gains go do all that growing if I don't get enough sleep :D. Thank you for all the love and encouragement, friends. Stay hydrated :D 💖💖💖.‌‌ #aidollshenanigans‌‌ #celebrateandmotivate ‌#fitbod #fitfam‌‌ ‌‌#flexcrew‌ ‌#practicesafesets ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Mirkobody #Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger #itshardbutimharder #embracethestruggle #diamondsformunderpressure #thisisisntevenmyfinalform #progressnotperfection https://www.instagram.com/p/Cm3X_hELXpL/?igshid=NGJjMDIxMWI=

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annaix · 2 years

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Hello‌‌ ‌‌Lovelies‌ :D!! I definitely did something wrong to my right bicep yesterday. Either in that I lifted too heavy or I used improper form :C. I tried to find a mod for the premium version of the app but it didn’t work so I can’t remember specifically which muscles the training session was targeting. Woopsie ^^; I think I’ll just bite the bullet and then pay for the yearly fee. In the grand terms of things paying $100 a year so I don’t have to think about putting together a workout routine isn’t that bad lol. Thank you for all the love and encouragement, friends :3 💖💖💖.‌‌ #aidollshenanigans‌‌ #celebrateandmotivate ‌#fitbod #fitfam‌‌ ‌‌#flexcrew‌ ‌#practicesafesets ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Mirkobody #Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger #itshardbutimharder #embracethestruggle #diamondsformunderpressure #thisisisntevenmyfinalform #progressnotperfection https://www.instagram.com/p/Ce0KtDSLAve/?igshid=NGJjMDIxMWI=

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annaix · 2 years

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Hello‌‌ ‌‌Lovelies‌ :D!! I'm a silly goober who forgot to post this when I got home after work. Woopsie :3. Today is Day 76 and the last #Leg day of #80DO. I wanted to train yesterday but I was still super tired and sore from our day out in the city yesterday. It was a bunch of fun but it was a long day ^^; I’m still doing what I can to get used to things at my new job. I’m making mistakes here and there but nothing that can’t be fixed/reversed thankfully :). Thank you for all the love and encouragement, friends :3 💖💖💖.‌‌ ‌#aidollshenanigans‌‌ #celebrateandmotivate ‌#fitfam‌‌ ‌‌#flexcrew‌ ‌‌#80dayobsession‌‌ #practicesafesets ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Mirkobody #Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger #itshardbutimharder #embracethestruggle #diamondsformunderpressure #thisisisntevenmyfinalform #progressnotperfection https://www.instagram.com/p/Cefv-Z_L9O-/?igshid=NGJjMDIxMWI=

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annaix · 2 years

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Hello‌‌ ‌‌Lovelies‌ :D! Yesterday was Day 59 and #Legday of #80DO‌ My sleep schedule and my tendency to get distracted is still killing my "time under tension" TT__TT. Maybe I should go back to the paper tracking sheets. If I do I'm sorry in advance to the trees. I would just disconnect my internet while training but then I can't use the Google Sheets if I do that. I gotta exercise my discipline muscles more lol TT___TT Thank you for all the love and encouragement, friends :3 💖💖💖.‌‌ ‌#aidollshenanigans‌‌ ‌#fitfam‌‌ ‌‌#flexcrew‌ ‌‌#80dayobsession‌‌ #practicesafesets ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger #itshardbutimharder #thisisisntevenmyfinalform #progressnotperfection https://www.instagram.com/p/CdpWO1Xut0r/?igshid=NGJjMDIxMWI=

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annaix · 2 years

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Hello‌‌ ‌‌Lovelies‌ :D! Today is Day 56 and another #Bootyday of #80DO I assure you I have been training I just haven't had time to go through my photos and pick the most appropriate ones :D. I'm going through my tracking sheets again and trying a new arrangement. Hopefully it'll serve me better. Thank you for all the love and encouragement, friends :3 💖💖💖.‌‌ ‌#aidollshenanigans‌‌ ‌#fitfam‌‌ ‌‌#flexcrew‌ ‌‌#80dayobsession‌‌ #practicesafesets ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger #itshardbutimharder #thisisisntevenmyfinalform #progressnotperfection https://www.instagram.com/p/CdcmJWUuW0O/?igshid=NGJjMDIxMWI=

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annaix · 3 years

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Hello‌ ‌Lovelies it's Day 62 of #80DO and another #Bootyday I'll be perfectly honest I wasn't really feeling up to do anything much less train today lol. I was a gremlin and I had a bit of crunchy Cheetos and then when I did train later in the day it didn't feel so great lol. But I'm glad I managed through it nonetheless. I'm still not great at anything jumping because jumping with weights is hard and I'm still low-key scared of jumping and then landing wrong on my ankles >.<. Bright side is I went up in weights on mostly everything so WOOO!! :D.And I think I'm getting the hang of #howyoulikethatblackpink more the part where they count to four in Korean I'm having trouble remembering where to shift my weight still for more power but I'm getting there :D. On the calendar tomorrow is supposed to be rest and self care but I'd like to see where I'm at and maybe I'll do AAA before work :). Stay‌ ‌safe,‌ happy,‌ ‌healthy,‌ ‌hydrated‌ ‌and‌ ‌fight‌ ‌injustice‌ ‌wherever‌ ‌you‌ ‌encounter‌ ‌it‌ ‌lovelies‌ ‌❤️❤️❤️.‌ ‌#aidollshenanigans‌ ‌#fitfam‌ ‌#flexcrew ‌#80dayobsession‌ #chasing‌gainz #ladieswholift‌ ‌#lowcarblife‌ ‌#thicc #reachfemaleplayermodel ‌#plusultra #Saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody https://www.instagram.com/p/CS0pyoprozK/?utm_medium=tumblr

#80do #bootyday #howyoulikethatblackpink #aidollshenanigans #fitfam #flexcrew #80dayobsession #chasing #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody

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annaix · 3 years

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Hello‌‌ ‌‌Lovelies‌ it's Day 12 and #Legday. I’m still trying to increase all my loads and challenge myself in new ways :D. I’m so glad that I managed to finally figure out curtesy lunges (I think ^^;). Today after work @kailiepaige came over and I took her through largely the same workout but we modified it to accommodate her needs/current level. It was a different challenge for her as we haven’t trained legs in a Cardio & Strength manner before; but I think she did pretty well. We're going to get her to the point where she can just beast lift her "OH LAWD HE COMIN'" cats lol :D. Stay‌‌ ‌‌safe,‌‌ ‌happy,‌‌ ‌‌healthy,‌‌ ‌hydrated,‌ ‌and‌‌ ‌‌fight‌‌ ‌‌injustice‌‌ ‌‌wherever‌‌ ‌‌you‌‌ ‌‌encounter‌‌ ‌‌it‌.‌ ‌‌❤️❤️❤️.‌‌ ‌‌#aidollshenanigans‌‌ ‌#fitfam‌‌ ‌‌#flexcrew‌ ‌‌#80dayobsession‌‌ ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger https://www.instagram.com/p/CUHMcwAL-m7/?utm_medium=tumblr

#legday #aidollshenanigans #fitfam #flexcrew #80dayobsession #chasing #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody #hardbetterfasterstronger

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annaix · 2 years

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Hello‌‌ ‌‌Lovelies‌! It's Day 54 my bad I was mislabeled yesterday. Tomorrow is Cardio Core day. I feel like exercises are getting easier to do but I’d still like to have more control in my movements before upping certain weights/loads. OMG we’re doing Modified ½ Turkish Get-up to Push-ups again. I think I did them pretty well but I still need to make sure that I have my hands directly under my shoulders. I really do want to figure out why my right knee pinches a little bit when I do a tuck from a plank. @best_girl_tylar and I had a lovely time last night with our friends. We had a fun time trying to figure out who murdered our friend and I have to say the motives were believable; at least in the case of mine. Apparently I may or may not have merc’d him because he was going around saying that they could deadlift more than me. #Unlikely lol We were having such a fun time Tyler and I didn’t want to leave so I ended up not getting a lot of sleep :c. I’m heading to bed after this post so I can get enough sleep for all those gains >:3. Thank you for all the love and encouragement friends :3. ❤️❤️❤️.‌‌ ‌#aidollshenanigans‌‌ ‌#fitfam‌‌ ‌‌#flexcrew‌ ‌‌#80dayobsession‌‌ ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger https://www.instagram.com/p/CVuM4qsrC4G/?utm_medium=tumblr

#unlikely #aidollshenanigans #fitfam #flexcrew #80dayobsession #chasing #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody #hardbetterfasterstronger

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annaix · 3 years

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Hello‌‌ ‌‌Lovelies‌! It's a Day 49 and last #AAAday of Phase 2 :D. I’m so happy that there’s no more plank 3 count tricep extensions. I need to push those burnouts harder. I gave myself too long of a break when I was trying to get through those Corkscrews and Teasers. You know me and ab exercises lol. I am happy to say that I think my Loop Scissor Twists are getting better :D. I was doing some adulting/cleaning today and I am debating on what to do with this corset. I got I’m so F*CKING happy that it almost doesn’t fit me anymore. I think I got it in either 2009 or 2010. I’ve never been in such good shape and I’m so happy :D. Thank you for all the love and encouragement friends :3. ❤️❤️❤️.‌‌ ‌#aidollshenanigans‌‌ ‌#fitfam‌‌ ‌‌#flexcrew‌ ‌‌#80dayobsession‌‌ ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger https://www.instagram.com/p/CVkBONDrH8n/?utm_medium=tumblr

#aaaday #aidollshenanigans #fitfam #flexcrew #80dayobsession #chasing #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody #hardbetterfasterstronger

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annaix · 3 years

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Hello‌‌ Lovelies, it'ss Day 66 and omg #Totalbodycore was great. I’m still not a fan of the Modified ½ Turkish Get-Ups but I know that it means I need to focus more on them so I not necessarily enjoy them but at the very least “dread” them less lol. I know my ego doesn’t like it but I’m glad I went lighter on the load for that exercise because I felt less like I was just swinging that badboy around lol. Thankfully the knot that I had in my left quad wasn’t an issue today :D. I got a new case for my phone and it came surprisingly quickly considering I ordered it from Aliexpress. I also can’t wait for my other goodies in the mail to come :D. I probably won’t be buying more cosplays in the near future (which is what I already said to myself before buying these ones ^^;). In my defence I am doing my best to find good deals/best prices before I’m spending my money :3. Stay‌ ‌safe,‌ happy,‌ ‌healthy,‌ ‌hydrated‌ ‌and‌ ‌fight‌ ‌injustice‌ ‌wherever‌ ‌you‌ ‌encounter‌ ‌it‌ ‌lovelies‌ ‌❤️❤️❤️.‌ ‌#aidollshenanigans‌ ‌#fitfam‌ ‌#flexcrew ‌#80dayobsession‌ #chasing‌gainz #ladieswholift‌ ‌#lowcarblife‌ ‌#thicc #reachfemaleplayermodel ‌#plusultra #Saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody https://www.instagram.com/p/CS_FrFur4a3/?utm_medium=tumblr

#totalbodycore #aidollshenanigans #fitfam #flexcrew #80dayobsession #chasing #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody

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annaix · 3 years

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Hello‌ ‌Lovelies it's another Cardio and stretching day :3. I'm glad I'm getting the hang of the chorus of #howyoulikethatblackpink I'm just having trouble making the movements more fluid but it should come with practice and then I will have learnt TWO #blackpink dances and songs :D. Tomorrow is another #bootyday and I'm excited because now I have my Kettlebell handle for heavier loads while staying safe :3. Stay‌ ‌safe,‌ happy,‌ ‌healthy,‌ ‌hydrated‌ ‌and‌ ‌fight‌ ‌injustice‌ ‌wherever‌ ‌you‌ ‌encounter‌ ‌it‌ ‌lovelies‌ ‌❤️❤️❤️.‌ ‌#aidollshenanigans‌ ‌#fitfam‌ ‌#flexcrew ‌#80dayobsession‌ #chasing‌gainz #ladieswholift‌ ‌#lowcarblife‌ ‌#thicc #reachfemaleplayermodel ‌#plusultra #Saranimukoe #passionpersistenceperspective #cantstopwontstop https://www.instagram.com/p/CSyVE1trIyU/?utm_medium=tumblr

#howyoulikethatblackpink #blackpink #bootyday #aidollshenanigans #fitfam #flexcrew #80dayobsession #chasing #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #saranimukoe #passionpersistenceperspective #cantstopwontstop

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annaix · 3 years

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Hello‌ ‌Lovelies, It’s Day 42 and #Legday :D. Today is my Sunday so I was humming and hawing about getting my training session in as I felt tired but I’m glad I got my flex session in. I DEFINITELY need something to make holding my heavier weights easier on my hands because my legs and glutes have little to no issues but my forearms aren’t enjoying the party lol. I’m stuck between a Kettlebell handle that is fully metal or one that’s a two set that is cheaper but looks like it’s made out of plastic. I feel like the first one is the better investment but I like the idea of having two if I’m training with Tyler at the same time in the future. It’s probably better to go with the heavy duty metal one since I plan on keeping it for a long time. But omg I’m such a cheapskate lol. I guess it won’t matter if it comes with two if one breaks. Stay‌ ‌safe,‌ happy,‌ ‌healthy,‌ ‌hydrated‌ ‌and‌ ‌fight‌ ‌injustice‌ ‌wherever‌ ‌you‌ ‌encounter‌ ‌it‌ ‌lovelies‌ ‌❤️❤️❤️.‌ ‌#aidollshenanigans‌ ‌#fitfam‌ ‌#flexcrew ‌#80dayobsession‌ #chasing‌gainz #ladieswholift‌ ‌#lowcarblife‌ ‌#thicc #reachfemaleplayermodel ‌#plusultra #Saranimukoe #passionpersistenceperspective #cantstopwontstop https://www.instagram.com/p/CR-qwn3rK-0/?utm_medium=tumblr

#legday #aidollshenanigans #fitfam #flexcrew #80dayobsession #chasing #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #saranimukoe #passionpersistenceperspective #cantstopwontstop

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annaix · 3 years

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Hello‌ ‌Lovelies, It’s Day 41 (already halfway through again :D) and another #TotalBodyCore day :D. Today is my day off so I stayed in bed a little bit longer than I should have ^^; I didn’t go up in some weights but I definitely felt better doing most of them. I still have to watch my ROM and protect my lower back though ^^;. More TMI but when I thought I saw my stomach had obliques poking out I started crying lol. I’m such a big baby lol but I’m so happy being stronger and healthier everyday because of hard work. I’m not actually there yet but I feel like I’m getting closer everyday :3. Stay‌ ‌safe,‌ happy,‌ ‌healthy,‌ ‌hydrated‌ ‌and‌ ‌fight‌ ‌injustice‌ ‌wherever‌ ‌you‌ ‌encounter‌ ‌it‌ ‌lovelies‌ ‌❤️❤️❤️.‌ ‌#aidollshenanigans‌ ‌#fitfam‌ ‌#flexcrew ‌#80dayobsession‌ #chasing‌gainz #ladieswholift‌ ‌#lowcarblife‌ ‌#thicc #reachfemaleplayermodel ‌#plusultra #Saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody https://www.instagram.com/p/CR710qhH8m0/?utm_medium=tumblr

#totalbodycore #aidollshenanigans #fitfam #flexcrew #80dayobsession #chasing #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody

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annaix · 3 years

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Hello‌ ‌Lovelies, It’s Day 35 and another Total Body Core day :D. I had my 2nd dose of 5G on Thursday so my left arm is still a little sore from that. Thankfully I haven’t had anything else affect me as I’ve heard the second dose can affect you more than the first one. Just a little sore and tired but that is more likely the constant training lol. I’m super happy that my Frog Sliders are getting a lot easier. I’m still not too sure about my Tukish Getups I don’t think my lower back is enjoying it. Also I’m super happy that I got through the Crabs to Bear even though I’m not sure my shoulder is liking it. It’s doing some clicking but nothing painful. I may just not go back to Crab from Bear since going back to the starting position is what gives my right shoulder the clicks lol. Stay‌ ‌safe,‌ happy,‌ ‌healthy,‌ ‌hydrated‌ ‌and‌ ‌fight‌ ‌injustice‌ ‌wherever‌ ‌you‌ ‌encounter‌ ‌it‌ ‌lovelies‌ ‌❤️❤️❤️.‌ ‌#aidollshenanigans‌ ‌#fitfam‌ ‌#flexcrew ‌#80dayobsession‌ #chasing‌gainz #ladieswholift‌ ‌#lowcarblife‌ ‌#thicc #reachfemaleplayermodel ‌#plusultra #Saranimukoe #passionpersistenceperspective https://www.instagram.com/p/CRssqZhHr0Y/?utm_medium=tumblr

#aidollshenanigans #fitfam #flexcrew #80dayobsession #chasing #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #saranimukoe #passionpersistenceperspective

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annaix · 3 years

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Hello‌ ‌Lovelies, today was Booty Day/Day 27 and the 1st workout of Phase 2 :D. I didn’t get as much sleep as I wanted but it didn’t feel too bad this morning. I’m sorry I’m not doing my cardio :C. Or at least not the 80 Day Obsession Cardio lol. I much prefer learning dances to just cardio from this program because for one I’ll actually do it lol. Loads are slightly heavier or similar to what I did before but I felt stronger while doing them. My balance is still dogshit though lol. But I was brave and I tried doing some Bear Fire Hydrants while up and not just in Quad-ped so I’m proud that I at least tried lol. Ugh more Cardio Core tomorrow TT__TT lol. Stay‌ ‌safe,‌ happy,‌ ‌healthy,‌ ‌hydrated‌ ‌and‌ ‌fight‌ ‌injustice‌ ‌wherever‌ ‌you‌ ‌encounter‌ ‌it‌ ‌lovelies‌ ‌❤️❤️❤️.‌ ‌#aidollshenanigans‌ ‌#fitfam‌ ‌#flexcrew ‌#80dayobsession‌ #chasing‌gainz #ladieswholift‌ ‌#lowcarblife‌ ‌#thicc #reachfemaleplayermodel ‌#plusultra #Saranimukoe #passionpersistenceperspective https://www.instagram.com/p/CRVlcG-HF8x/?utm_medium=tumblr

#aidollshenanigans #fitfam #flexcrew #80dayobsession #chasing #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #saranimukoe #passionpersistenceperspective

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annaix · 3 years

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Hello Lovelies, today was supposed to be a Leg/Butt day but I hurt my ankle tendon area yesterday so I didn't feel comfortable focusing on training those muscles today. I switched some exercises to help save my poor shoulder. I AM happy that I was able to do more Frog Sliders in a row without needing to stop and shake my arms. I didn't want to risk doing any tricep dips which is why it's crossed out. I'm not too worried because I'm sure I'll get there one day and there's other safer ways to exercise triceps :3. Stay safe, happy, healthy and hydrated lovelies. #aidollshenanigans #fitfam #flexcrew #practicesafesets #ladieswholift #lowcarblife #80dayobsession #thicc #reachfemaleplayermodel #plusultra #passionpersistenceperspective #thethiccyouandyourgirldreamabout https://www.instagram.com/p/CN6ud4OHzrv/?igshid=s7128ov5ryvf

#aidollshenanigans #fitfam #flexcrew #practicesafesets #ladieswholift #lowcarblife #80dayobsession #thicc #reachfemaleplayermodel #plusultra #passionpersistenceperspective #thethiccyouandyourgirldreamabout

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