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traumatized-motherfuckers · 3 years

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CPTSD and Core Beliefs (Your lens, built on traumatic fuckery)

Alright, so you know I have this Patreon thing that I try to make worth your while in return for your economical help. One of the benefits is the good ole’ monthly ask me anything. And I love it. Because the questions are great. And they push me to dig into topics that I was procrastinating. This month’s AMA is a particularly good one! A question that needs to be addressed, anyways. So it’s perfect. Let’s aim for two birds with one stone.

Our good friend Cassie - you know her by now - asks, how do you identify core beliefs and start to change them? Which is a very simple and very complicated question.

So, to take a step backwards, what she talkin’ bout?

Well, one of the internal issues that complex trauma sufferers have to rectify is their belief system. Between our core beliefs and our inner critic, we have a lot going on in between our ears to keep us downtrodden and destitute.

We’re talking about what I call Fucked Up Core Beliefs here… which are your trauma-born core beliefs. Again, called FUCBs because when you discover them, you’ll likely whisper to yourself, “wow, that’s actually really fucked up.” These sentiments are like the lenses that you surgically stitched onto your face several decades ago in response to your upbringing, as your little mammal brain tried to understand its place in the global hierarchy and how to be chill about it.

The framework you built from your early development and beyond, that all information still filters through today - both on the way in and on the way out of your head. The words that stream through your brain consciously or subconsciously to shape the ways you appraise… everything. Yourself, your life, your past, your future, other people, and everything that happens in between.

So, essentially, talking about the ways you interpret your existence and the collected pool of knowledge from where you make decisions, and therefore the ways you act. If this is starting to sound like a big deal - it is!

But it don’t come with a big flashing sign. The Challenge

These beliefs are challenging to figure out because:

One, they were adapted early on in your life in an effort to understand the circumstances around you or directly downloaded from the sentiments expressed in your environment. When you were first establishing your perspective of the universe and trying to figure out how to navigate it based on the clues presented.

Plus, the harder part is… because of the early adoption, you’ve already accepted the idea for so long that it doesn’t even seem like a “belief” to you - you’re not choosing it and it’s probably not apparent to you - it’s just the secret narrative running in your head that corrupts all later data. Not cognitive thoughts that you’re directing on purpose. You probably don’t have recollections of the time before you believed such and such to question what you believe - these ideas are solidified in your head with as much certainty as the alphabet.

So, you might believe you’re a worthless piece of shit as a function of the neglect and abuse you experienced, a way to explain the mistreatment to yourself from a young age… OR you might believe you’re a worthless piece of shit because mom, dad, sister, and society directly told you so. But either way, many years down the line, it’s difficult to pinpoint either of these originating factors as memories fade or to even question the validity of the thought… or to even notice the thought.

Two, if your family of origin was always repeating the same sort of thoughts and you later associate with people who make you comfortable to be around (i.e. probably have some similar views of the world), you have nothing to compare your beliefs to.

Your environment teaches you what’s normal. There’s no reference for what is and isn’t healthy, fair, or functional if everyone is drinking the same kool aid. And, unfortunately, in traumatic environments, folks seem to congregate around the fucked up beliefs to protect them with a mutual unspoken agreement. Accept the accepted narrative of the group or be outcast. The same story is replayed on repeat from all ends of your social circle, so why would you even begin to think there’s another way to look at things?

So, if mom, dad, cousin, uncle, grandma, neighbor, peer, teacher, and media are all telling you the same reality exists, how would you ever even begin to have the wherewithal to think otherwise? The thought probably never crosses your mind. The sky is blue, grass is green, and the world is a miserable place where everyone is trying to take advantage of you.

Three, again, I cannot over-express how insidious, subtle, and generalized these things can be. Fucked up core beliefs affect how you see and process everything. Again, like lenses or an instagram filter permanently applied to your corneas. So, there’s not necessarily one life-effect linked to one-FUCB for easy detection or one event that will cause a clear-as-day defined belief to come shooting to the top of the pile. More like, you very slowly realize you have an unhealthy view or twenty about yourself and the world that have sorrrrrtof impacted every single area of your life now that you spend years considering it.

Thinking you’re a worthless piece of shit, for instance, has led to you taking low-level jobs with chaotic schedules, living with an abusive partner, and settling for living in the same environment with the same behavioral patterns that you’ve known your entire life. It’s also allowed you to give up exercise, eating right, staying sober, and trying to make any life-improvements. Why bother spit polishing shit? And here you are, wondering why you feel awful about yourself and don’t enjoy anything you’ve created in your life.

But. It’s not that simple to sort out, or else we would have done it already. You probably haven’t ever purposely considered how commonly this impression is operating below the surface of your actions. Realizing that the belief “I’m a worthless piece of shit who deserves nothing” and trying to change it would be like pulling out the wrong Janga block - everything it has been supporting suddenly comes tumbling down and you’re left with a real fucking mess to rebuild from the bottom up. And, to top it all off, no one ever even taught you how to create a sturdier structure in the first place.

Fourthly, from some of my own learnings, I’ve come to the conclusion that the core belief, itself, doesn’t even have to present itself at any point to be making a difference in your life. They are so deeply ingrained in my brain that my thought center just naturally uses them as a jumping off point, without even directly touching on the words that might ping my brain as unusual. Just like we can subtly detect risks in our environment that set off our warning bells without ever creating a conscious thought to go with the arousal, I feel like I can apply a core belief to my world without ever noticing the accompanying stream of consciousness.

Sometimes I feel like fucked up core beliefs have become so accepted over time that they’re feelings more than cognitions. As if they’ve become so reflexive through repetition that you have muscle memory - an intuitive response that bypasses your logical brain recognition threshold and jumpstarts shittily-related thoughts… and those will actually register on your thinking scale. But at that point, you accept the novel-feeling thought and never note that it was actually spawned by a very old recording.

Which is to say, you might have to work on identifying your fucked up core feelings before you can get to the thought deeply buried underneath. Taking a meta break from the episode to tell you, I’ve never thought about that so thoroughly before. But Fucked Up Core Feelings definitely sounds like a solid description of my world. I guess we also have FUCFs to go with our FUCBs from now on. Anyways.

With all of this in mind, I’m sure you can start to see why these fucked up core beliefs are a big problem. Hell, if you’ve listened to this podcast for more than a few episodes, you’ve definitely heard that I’m still challenged by my own. Like, when I say that I’m freaking out because no one should listen to me and I feel like an imposter - I believe that I’m not good enough to share information with people. That I’m too flawed to even express myself. This is a problem for, say, podcasting. Or, living. And I have to fight it all the time.

Long story short.

Your core beliefs are sneaky, they can be comprehensive, and they are hardwired into your brain as your default system for analyzing everything on the planet. Again, kind of like looking for goggles strapped to your face, but in reality you had lasik surgery about 30 years ago.

So, if you aren’t constantly on the lookout for core beliefs and actively working against your pre-programmed ways of assessing yourself and the world around you… they will get out of control, cause a fair amount of avoidance and defeat, and set you back several steps in your mental health management… plus, potentially your entire life, if you make any big decisions out of this unhealthy mindset. Which you will, because that’s how the brain works. I’m almost certain that you have some experience with this already.

If you ever think things like: The world is a dangerous placePeople are cruelI’m not good enough I’m not smart enoughI’m not enoughI’m brokenOther people don’t like meThere’s something wrong with my personalityI’m not allowed to… (live like others, have nice things, be happy)I’m not one of those people who… (has money, has good luck, gets what they want)Shit is just harder for meNothing ever works outLife is always hardI can’t.

Then you’ve had some fucked up core beliefs floating around in your head.

These are some super broad ones for the sake of demonstration, so don’t disregard highly specific beliefs that might relate to your particular circumstances or upbringing.

If you haven’t ever noticed yourself thinking these big shitty picture things… check again in all your deepest nooks and crannies. I think a lot of us TMFRs operate from some version of the narratives above - plus, much worse. Like I keep saying, these beliefs might not be in your conscious thoughts, so much as they’re directing the show from behind the curtain.

How do we pull it back? Discover the beliefs ........

Keep reading or listen up at t-mfrs.com

https://www.t-mfrs.com/podcast/episode/532f2b1c/core-beliefs

#cptsd #complex ptsd #complex trauma #complextraumarecovery #healingcomplextrauma #complextrauma #complexptsd #cptsd problems #cpstd #just cptsd things #actually CPTSD #cptsdsurvivor

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