#this has helped me a lot with reconnecting to my body and healing developmental trauma...

[oscill4te]

Society really pushes it hard into you that you should not listen to your body. Ignore her. she is inconviniencing you. Her needs are disgusting. She is a fleshy burden. she can wait. now is not the time. But your body is all you have....she just wants to stay alive.. even if it makes no sense why she does the things she does, whether it be feeling hungry, gassiness that may not be socially acceptable, or having a panic attack.... Dont be mean to her. Its not her fault... Shes just a kid. Maybe its not a she, perhaps a he, an it. Or an animal or machine in your eyes. But you need to be kind to your body, listen to it even if it is stressful or difficult, and not get mad at your body I think....

#i always tell myself if my kid was hungry or needed to use rhe bathroom; would i make them wait so long? no!!!! #so i envision taking care of my body the same way but some weeks i utterly fail. #im like wow if my body is cold I need to actually pay attention to that... if im thirsty I need to address it... #this has helped me a lot with reconnecting to my body and healing developmental trauma... #its not easy work for many people... not at all....... its okay. ♡ #i get emotional anout this topic #txt