#wepushducksfitness

[zabina-official]

Keep the process simple & let go of perfectionism.

Aim for simple micro habits that you can take action on every day.

1 or 2 small things that are healthier options overtime, really do add up.

Be patient, consistent & patient with through process.

You'll be glad you did when you're future self becomes your reality.

#youtube_zabinabuff

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#zabinabuff #itsnevertoolate #healthyatmidlife #fitat40 #youtube zabinabuff healthy habits #healthyhabits #the one thing #lifereinvention #holistichealthcoach #longevity #fitat50 #yesyoucan #wepushducksfitness

[zabina-official]

#zabinabuff #wepushducksfitness #itsnevertoolate #yesyoucan

[zabina-official]

SUNDAY KETTLEBELL WORKOUT

Copy & paste the YouTube link below to get the full breakdown of this workout described in full.

https://youtube.com/@ZabinaBuff

#zabinabuff #kettlebellworkout #longevity

#zabinabuff #healthyatmidlife #Midlife #couplesworkout connectiontime #wepushducksfitness