#fitat40
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Getting back on the grind.
#beastmode
#almost40andfit
#recoveryispossible
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Keep the process simple & let go of perfectionism.
Aim for simple micro habits that you can take action on every day.
1 or 2 small things that are healthier options overtime, really do add up.
Be patient, consistent & patient with through process.
You'll be glad you did when you're future self becomes your reality.
#youtube_zabinabuff
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#zabinabuff#itsnevertoolate#healthyatmidlife#fitat40#youtube zabinabuff healthy habits#healthyhabits#the one thing#lifereinvention#holistichealthcoach#longevity#fitat50#yesyoucan#wepushducksfitness
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@dageen.nl Lentegroen 💐☀️🦋 #zinindezomer❤️😇 📸 Love Spring Fotoshoot 🙏Thanks to @honeybirdette and @studiomicp #lingerie #fotoshoot #fitmom #happylife #bodyshapers #wemakebodiesbeautiful #bestefysiekooit #healthylifestyle #fitat40 #fitat50 #personalcoaching #afvallen #spiergroei #sixpack #dageen #krachttraining #afslanken #sterk #fitdad #gezondeten #dieet #resultaat #dagéén #personaltraining #coaching #bodysculpting #dutchplayboyfans https://www.instagram.com/p/CoFPiJYM2eA/?igshid=NGJjMDIxMWI=
#zinindezomer❤️😇#lingerie#fotoshoot#fitmom#happylife#bodyshapers#wemakebodiesbeautiful#bestefysiekooit#healthylifestyle#fitat40#fitat50#personalcoaching#afvallen#spiergroei#sixpack#dageen#krachttraining#afslanken#sterk#fitdad#gezondeten#dieet#resultaat#dagéén#personaltraining#coaching#bodysculpting#dutchplayboyfans
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My intentions 2023 -create more art -deepen my spiritual/physical practices -get in the water -be more present -spread kindness Don’t set yourself up to fail AND please be kind to yourself, changes happen with self discipline, consistency and a little selfishness. If you want to get in better shape and be healthier, intermittent fast (as often as you can) and eat more whole foods in smaller portions and work up a sweat 3x a week for 10-30 mins, that’s it. Don’t follow crazy diets that cut out the things you love or set unrealistic exercise goals.. keep it simple. I think I’m the same size as I was in 2000. #healthandwellness #healthylifestyle #boozefree #fitmom #fitat40 #plantbased #wholefoods #bikini #yoga #meditations #intentions #gemini (at Pleasure Point, California) https://www.instagram.com/p/Cm7OyDIyXzU/?igshid=NGJjMDIxMWI=
#healthandwellness#healthylifestyle#boozefree#fitmom#fitat40#plantbased#wholefoods#bikini#yoga#meditations#intentions#gemini
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COMMITMENT - is a very strong word! Once the festive season begins many people’s COMMITMENT to their health and fitness goals diminish (i have been there too at 1 time). Basically it gets cold so you reduce the number of visits to gym or put it off and tell yourself its ok i will try extra hard tomorrow and you repeat this cycle, the food start to slip and before you know it's New years day and your 1, 2, 3 Stone heavier, and not trained for 4 weeks and you've consumed 3 x tubs of Quality Street? Sound familiar? So as its the 5th day of the festive month i wanted to reach out to some of you to get Festive but NOT Fat. From many discussions with people recently they have some sort of festive bash going on at some point. So with this in mind there are a few tactics to deploy. 1. Write a commitment list this can be 3 - 10 commitments long that are realistic and what you can stick too i.e i commit to training 3 days per week or i commitment to hitting 10,000 steps a day until Xmas day. 2. Get up earlier and get your training done before work this stops you heading straight home after work and creating excuses. 3. Limit Alcohol consumption at social events. 4. Aim to maintain current nutritional goals whether you use Macro's, kcals, Intermittent fasting etc. 5. Keep a food diary is more important than ever, keep a true/ honest record as you will only be cheating yourself. More tips will come of the next few weeks even if i make a difference for a few of you, I will be happy as i know in the New Year you will be grateful Peace out Nick #festive #fitnotfat #teambtc #festivetime #fitat40 #personaltraininggym #xmastips #personaltraining #healthyfood #healthyhabits #healthjourney #healthylifestyle #motivation #loughborough #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/ClyFMG4IZ_G/?igshid=NGJjMDIxMWI=
#festive#fitnotfat#teambtc#festivetime#fitat40#personaltraininggym#xmastips#personaltraining#healthyfood#healthyhabits#healthjourney#healthylifestyle#motivation#loughborough#health#energy#fitness#confidence
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बस, ये बोझ ज़िंदगी से भारी ना हो . . #fitat #fitnessaddict #fit #fitness #fitat40 #fitnessmotivation #fitnessmodel #fitdad #fitnessjourney #gymlover #gymlife #gym #gymmotivation #gymreels #gymtime (at Mansarovar (Jaipur)) https://www.instagram.com/p/Cj2DUifPkat/?igshid=NGJjMDIxMWI=
#fitat#fitnessaddict#fit#fitness#fitat40#fitnessmotivation#fitnessmodel#fitdad#fitnessjourney#gymlover#gymlife#gym#gymmotivation#gymreels#gymtime
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Reposted from @totaltritraining The Ultimate finale of race results is perfectly finished off with multiple podium finishes in both 1/2 and 1/4 distances @uktriathlon Alderford lake tri with two of our coaches winning each distance🏆🏆 Awesome racing to��� Ultimate Half 🏆🥇Coach Tom Garbett won👏🏻 🥈🥇James Hirst second overall and 1st AG 🥇Aidy key 8th overall and 1st AG 🥇Harvey Fortis 1st AG and a huge 70.3 PB 💥 🥉Andy Lawson 3rd AG Ultimate 1/4 🏆🥇Coach, Chris Wood 1st overall👏🏻 🥈Steph Beeston -5th overall 2nd AG 🥈Johnny Milner also 2nd AG 🥉Karen Sherriff-3rd in AG, 14 mins course PB💥 Across the country we also had… Emma Buckland 🥈2nd AG Eastbourne Triathlon. 💥GB AG Qualification 💥 🏆🏆Thomas Percy and Vicky Lee both taking the overall win at the Mid Sussex Sprint Tri 🥈Iwan Parry came 2nd overall in the Welsh road race champs backing up his 2nd in the Crit champs last weekend! 👊 💥Harriet Amos first ever sprint triathlon at Dorney sprint Well done to everyone who raced last week👊. Good luck to everyone who is racing this weekend ….go get it! 💪🏻 #totaltritraining #strongertogether #triathlon #triathlete #instagramrunners #girlsthatcan #fitat40 #fitat30 #fitat50 #fitat60 #coach #trainsmarter #enduranceathlete #swimbikerun #swimmers #openwaterswimming #run #bike #cycling (at Alderford Lake) https://www.instagram.com/p/Ce605oUrJL6/?igshid=NGJjMDIxMWI=
#totaltritraining#strongertogether#triathlon#triathlete#instagramrunners#girlsthatcan#fitat40#fitat30#fitat50#fitat60#coach#trainsmarter#enduranceathlete#swimbikerun#swimmers#openwaterswimming#run#bike#cycling
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🍀If you really want to lose weight, equip yourself with a long-term plan We currently have a "Smoothie Diet” program 🌿 We will help you learn how to reduce 5-10ibs in the first week. This program is extremely safe for health ✔ 𝗖𝗟𝗜𝗖𝗞 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @health.target website to learn about our challenge 🎉 If really you are not satisfied with this plan You can refund anytime within 60 days . . . . . . . . . . . . . . . . . . . . . credit DM . . . #fatlossvsweightloss #vsgbros #weightlnomore #weightwatchersukfamily #weightlossover40 #slimmingworldwales #loseweightfromhome #slimmingworldpostpartum #fitat40 #slimbody #loseweightnowaskmehow #100poundsdown #slimmingworldfollowers #stayfit #75hard #fatloss #slimmingworldmember #weightlosschallenge #usa #usaus #unitedstates #healthtarget #weightlossusa (at USA) https://www.instagram.com/p/CeHKMC1ry7u/?igshid=NGJjMDIxMWI=
#fatlossvsweightloss#vsgbros#weightlnomore#weightwatchersukfamily#weightlossover40#slimmingworldwales#loseweightfromhome#slimmingworldpostpartum#fitat40#slimbody#loseweightnowaskmehow#100poundsdown#slimmingworldfollowers#stayfit#75hard#fatloss#slimmingworldmember#weightlosschallenge#usa#usaus#unitedstates#healthtarget#weightlossusa
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Today I’m #thankfuldaily for #sunny walks at the #beach and #streetart although I have to admit they have me a shock as I’m watching @mrmercedesfans at the moment #thankful #grateful #soulercise #onemanandhisdog #chasingintensity #sun #blueskies #strachanfitness #strachattack #aberdeen #aberdeenbeach #soulercise #dailyexercise #adhdpt #neurodivergent #fitat40 @adhdfoundation @leikolugs @torry_yubari (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CScMHroqTuk/?utm_medium=tumblr
#thankfuldaily#sunny#beach#streetart#thankful#grateful#soulercise#onemanandhisdog#chasingintensity#sun#blueskies#strachanfitness#strachattack#aberdeen#aberdeenbeach#dailyexercise#adhdpt#neurodivergent#fitat40
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Sure I’m not wearing a suit, but that’s because lockdown made all my pants shrink! 😏 This is me in the zone....and also out the zone. Then back in the zone 😁 trying out this #HuaweiWatchGt2pro fitness functions. Between blood oxygen levels, fat burning zones, anaerobic and anabolic results. I’m hoping that my @huaweiza #gt2pro will have me squeezing back into my slimmest fitting suits in no time! ⚡️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ArtOfElegance #fitness #watches #watchesofinstagram #weightloss #menswear #excersise #mensfitness #fitat40 #smartwatch (at Cape Town, Western Cape) https://www.instagram.com/p/CIGOnQgBFwx/?igshid=gtzve7w5r2q9
#huaweiwatchgt2pro#gt2pro#artofelegance#fitness#watches#watchesofinstagram#weightloss#menswear#excersise#mensfitness#fitat40#smartwatch
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You’re on your health & wellness journey. Remember the importance of having a plan. You wouldn't leave your house without a plan on a road trip without charging up your GPS & reviewing the route before you set off. So, treat your healthy habits the same way. Take some time to reflect upon your goal. What are you trying to achieve? How do you want to feel? Who's life will you impact by making the decision to be fitter & healthier? With a clear vision, you're ready to make simple, actionable habit changes. SET AN INTENTION TO DO YOUR BEST WHILE AIMING FOR CONSISTENT PROGRESS. Drop any thoughts of perfection. Instead focus on progressively getting better each day in small, actionable ways. A healthy attitude of mind will help you to rephrase any challenge when Plan A looks like it's going to hit the skids. Tomorrow is a new day. Anything worth having is going to take some effort & a large dose of patience. Now we'll help you to get out there & get ducking fit!!! We Got You!! You've Got This!! ♥️🙋🏾♀️♥️
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Hard working is paying off 👊👊💪💪
#mastercoachjanine#fitat40+#fitafter40#fitover40#fitat40#fitmom#fitnessmotivation#fitness#fitlife#health & fitness#abs workout#absworkout
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My intentions 2023 -create more art -deepen my spiritual/physical practices -get in the water -be more present -spread kindness Don’t set yourself up to fail AND please be kind to yourself, changes happen with self discipline, consistency and a little selfishness. If you want to get in better shape and be healthier, intermittent fast (as often as you can) and eat more whole foods in smaller portions and work up a sweat 3x for 10-30 mins, that’s it. Don’t follow crazy diets things you love or set unrealistic exercise goals.. keep it simple. I think I’m the same size as I was in 2000. #healthandwellness #healthylifestyle #boozefree #fitmom #fitat40 #plantbased #wholefoods #bikini #yoga #meditations #intentions #gemini (at Pleasure Point, California) https://www.instagram.com/p/Cm7MPAQyX_X/?igshid=NGJjMDIxMWI=
#healthandwellness#healthylifestyle#boozefree#fitmom#fitat40#plantbased#wholefoods#bikini#yoga#meditations#intentions#gemini
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So after the news of the latest impending lockdown I had a good long think about how I want to come out of this at Christmas. During the last one I ate and ate and did very little exercise and slowly gained around half a stone on top of the weight I have gained since having my last baby 4 years ago.
This morning I weighed myself and took photos and measurements. I don’t want to be heavier on the other side of this thing, I’m not happy being this shape.
Okay so I’m never going to be a size zero but that’s not my aim. I’d like to be a 28 inch waist which after growing 5 kids in my belly isn’t going to be easy! I’m starting at almost 35 inches and that’s when I’m holding proper posture. This is why is also measure my belly when I’m standing right and tall and also when I let it all hang out. It disgusts me in all honesty, but that’s what I’m here for, right?!
Day one.
I dropped the kids off at school and since it’s my day off I put on an absolute beginners HIIT workout from Joe Wicks. I used to be a lot fitter than I am now so I figured it’s best to start again and see how I feel. It felt good until I pulled something at the back of my thigh. So I stopped immediately.
I guess I’ll just go for a walk for the next few days and wait until that heals. Then I’ll need to warm up better next time. Silver lining - it drives it home just how much I need this.
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A really fun day out racing yesterday at the @uktriathlon at Alderford. 🏊♂️🚴♂️🏃♂️ Still getting back into racing this year so very happy with an overall win and just putting together a solid Swim > Bike > Run together. Even more satisfying was seeing results from other coached athletes and friends. Karen, with a 14 mins course PB at Ultimate 1/4 and 3rd in AG. 👌 @katiemargarson with a 29 mins distance PB at IM Staffs 70.3. 💪 @millie6966 with 3rd overall in the Ultimate 1/4 and @tomgarbett_tri winning the 1/2 distance. And @charlie_bertoia for completing the Coniston Trail Marathon. And well as the future generation enjoying their first OW race. @esmaexhx 👍 Many thanks to @c4phealth, @sarahgatfordfitness and @dcgymnasium for the ongoing S & C, mobility and all things fitness & tehab. 💪 Then seeing all the @totaltritraining results from Deva Tri, Leeds and Staffs 70.3 amongst others, and around the country. PB's, Podiums, AG wins, World Champs qualifications, Team Awards! What a squad! 👌 #totaltritraining #strongertogether #tricommunity #wedidit #hardworkpaysoffs #winners #ironmantraining #trainsmart #agegroup #utahworldchamps #runfordough #dreambig #swimbikerun #triathlonlive #triathlongirls #triathlon #triathlete #fitat30 #fitat40 #fitat50 #fitat60 #sports #sportsnutrition #whatasquad #ultimatetriathlon #totalfitness (at Alderford Lake) https://www.instagram.com/p/CevxGsGN43k/?igshid=NGJjMDIxMWI=
#totaltritraining#strongertogether#tricommunity#wedidit#hardworkpaysoffs#winners#ironmantraining#trainsmart#agegroup#utahworldchamps#runfordough#dreambig#swimbikerun#triathlonlive#triathlongirls#triathlon#triathlete#fitat30#fitat40#fitat50#fitat60#sports#sportsnutrition#whatasquad#ultimatetriathlon#totalfitness
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