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strachanfitness · 3 years

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Today I’m #thankfuldaily for #sunny walks at the #beach and #streetart although I have to admit they have me a shock as I’m watching @mrmercedesfans at the moment #thankful #grateful #soulercise #onemanandhisdog #chasingintensity #sun #blueskies #strachanfitness #strachattack #aberdeen #aberdeenbeach #soulercise #dailyexercise #adhdpt #neurodivergent #fitat40 @adhdfoundation @leikolugs @torry_yubari (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CScMHroqTuk/?utm_medium=tumblr

#thankfuldaily #sunny #beach #streetart #thankful #grateful #soulercise #onemanandhisdog #chasingintensity #sun #blueskies #strachanfitness #strachattack #aberdeen #aberdeenbeach #dailyexercise #adhdpt #neurodivergent #fitat40

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strachanfitness · 3 years

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Today I’m #thankful for building strong #dailyhabits #habits #atomichabits that have led to me achieving my initial #goal of getting under 105kg #obesitybattle #stayhard #takingsouls but after tonight’s #icecream and relaxation I plan to #getbackonthelog and refocus my efforts aiming to start #running tomorrow morning and re introduce rowing and weightlifting into my #dailyexercise #canthurtme #adhdpt #soulercise #chasingintensity #neurodiverse #strachattack #hellorhighwater #fatloss #strachanfitness (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CRzcZtBnzaY/?utm_medium=tumblr

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strachanfitness · 3 years

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Today I’m #thankfuldaily for #chainsawboots and #backlesschaps I planned to get stuck into some serious tree chopping today, unfortunately due to an #ppe faux pas things didn’t turn out the way I hoped. I managed a good few hours put in at #chapelhouse and there were some comedy moments #functionalexercise #gardening #chaps #chainsaw #torrychainsawmassacre #thankful #grateful #soulercise #sunnyday #strachanfitness #strachattack #chasingintensity #adhdpt #hyperfocus #neurodiverse #neurodivergent #adhdlife #lovelife #obesitybattle #atomichabits #canthurtme #takingsouls #dailyexercise #onemanandhisdog #newhome @haix_global @mcallistertools (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CRZNhKAH-fp/?utm_medium=tumblr

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strachanfitness · 3 years

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#today I am #thankfuldaily for the #patience @leikolugs has when dealing with me. Her new #rescueharness had to be tested and it works #😂 Just in case #munros #newkit #prep for #sunday #overheadpress #awkwardlift #onemanandhisdog #trainingbuddy #chasingintensity #strachanfitness #functionaltraining #thankful #grateful #soulercise #adhdpt #adhd #adhdlife #mountains #garden #fullbodyexercise #trainingbuddy #love #gsd (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CRFL3Ctnvo6/?utm_medium=tumblr

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strachanfitness · 3 years

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To day has been a strange day, I woke up when it was still dark and couldn’t get back to sleep. #solarlight #thankfuldaily #garden #home #soulercise #strachanfitness #aubergine @leikolugs I joined the listed properties owners club today as well and finally funky @boiros two tone pens #thankyou #thankful #grateful #tired #adhd #offday #strongerthanyesterday #takingsouls #atomichabits #lovelife #onemanandhisdog #aberdeen #aberdream #restday (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CQ9AGwhHHSK/?utm_medium=tumblr

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strachanfitness · 3 years

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This evening I am grateful for #radioactive #greensoup for dinner and managing to hopefully save my #pineapple #pineappleapplepen #soulercise #thankfulldaily #strachanfitness #strachattack #home is where the #garden is #newstart #oldhome #thankful #grateful #adhd #saturdayvibes #love #neurodivergent #exorcistsoup #bleurgh #tasty #green (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CQ33M6NnJyz/?utm_medium=tumblr

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strachanfitness · 3 years

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Today I’m #thankfuldaily for the people in the world who don’t smash bins over spilling glass and rubbish everywhere and those who take the time to pick up the rubbish and sharp pieces like I had to outside my front door last night. The neighbours had left their recycling out and of course last nights drunken shenanigans left wine bottles smashed across the road and pavement. I picked the bin up and cleared up the glass. Thinking that kids and animals should not have to deal with that. This was @leikolugs after walking along past the river. Happy to swim and walk and run and chase golf balls and birds etc…. About an hour later as we’re walking home I hear a Yelp and see her limping and blood on the floor. Luckily I’m fairly strong and managed to pop her over my shoulder and carry her home. Paw and wound cleaned. Treats given, but one grumpy dog. Please think about keeping your area clean and safe for animals. I’m #thankful and #grateful it wasn’t worse and that I could carry her home. But I’d be even #happier if I didn’t have to. #paw #injury #glass #soulercise #strachanfitness #onemanandhisdog @greyhopebay @torry_yubari @torry_community_group @oldtorrycc #safety #think #community #injuryprevention #gsdofinstagram #strachan #strachattack (at Aberdeen) https://www.instagram.com/p/CQ3DFDrniVE/?utm_medium=tumblr

#thankfuldaily #thankful #grateful #happier #paw #injury #glass #soulercise #strachanfitness #onemanandhisdog #safety #think #community #injuryprevention #gsdofinstagram #strachan #strachattack

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strachanfitness · 3 years

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Today I’m #thankful for #doggy #backpacks I’m not sure @leikolugs is as thankful but it means she can soon start #carrying her own #mountainkit and #snacks #soulercise #mountaindog #munros #chasingviews #chasingmountains #workingdog #kinda #strachanfitness #onemanandhisdog #thankfuldaily #grateful #aberdeen #adventureswithleiko @ruffwear_europe @ruffwear @strachanfitness @raaberdeen @greyhopebay @torry_yubari @torry_community_group @oldtorrycc #dogsofinstagram #gsdofinstagram #love #family (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CQ1h7B4nNWk/?utm_medium=tumblr

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strachanfitness · 3 years

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#today I’m #thankful for @leikolugs and @greyhopebay where we go walking and #swimming #igotastick #shakeyourbooty #gsdlife #onemanandhisdog #daikywalk #sea #lighthouse #thankfuldaily #soulercise #chasingdreams #atomichabits #shotoniphone #adhdpt #adhd #neurodiverse #neurodivergent strachanfitness #love #grateful #canthurtme #takingsouls @torry_yubari @torry_community_group @oldtorrycc (at Greyhope Bay) https://www.instagram.com/p/CQy_VjdHNBf/?utm_medium=tumblr

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strachanfitness · 3 years

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Another #circuit #hiit session out in the #patio and #garden I’m #thankful for the open space and equipment to have fun outside #concept2rower #rowing #skipping #rollouts #thrusters #bulgariansplitsquats #wallballcleans #pressups #flutterkicks #stepjumps #grateful #fitness #adhdpt #fitenviroment #soulercise #grateful #strachanfitness (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CQt76QsnKkx/?utm_medium=tumblr

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strachanfitness · 3 years

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#today I’m #thankfuldaily for morning walks in the water at #donmouth with @leikolugs deliveries of @schoefferhofer that will push me through the work that needs done in the next garden and the moment that @leikolugs realises it’s raining and gets a #tickly nose #soulercise #onemanandhisdog #beachlife #thankful #grateful #betterlife #strongereveryday #strachanfitness #strachattack #aberdeen #aberdream #atomichabits #canthurtme #neurodivergent #takingsouls #exercisedaily #germanshepard #adhdpt #adhd #baldandsexy #dailywalk #❤️‍🔥 (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CQgncTTHlCo/?utm_medium=tumblr

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strachanfitness · 3 years

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Mark twain famously said start your day eating a frog….. not quite sure how that would help but I’d rather start my day with a #dailywalk with @leikolugs down by #donmouth #beach #soulercise #onemanandhisdog #breathtaking #lifesabeach #chasingviews #thankfuldaily #thankful #grateful #blessed #walkies #strachanfitness #strachattack #obesitybattle #adhdpt #adhdlife #neurodivergent #strongereveryday #bestlife #mementovivere #cavecanem @torry_yubari @adhdfoundation (at Donmouth Beach) https://www.instagram.com/p/CQdaKJmHDIt/?utm_medium=tumblr

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strachanfitness · 3 years

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Today I am not thankful for #brambles and #razorwire but I am thankful for a quick #outdoorcircuit #another 4 mega bags of garden rubbish removed from #home #sun #soulercise and having the motivation and #atomichabits set so I can be #strongereveryday #chasingintensity #strachanfitness #buildafuture #obesitybattle #canthurtme #dailyexercise #garden #gardening #adhd #adhdpt #neurodiverse #grateful #❤️‍🔥 (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CQbvRqfH6L8/?utm_medium=tumblr

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strachanfitness · 3 years

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Yesterday I was #thankfuldaily for being able to work on my #home and working #daily on the patio and barbecue area and seeing it change before my eyes. #today I am thankful for those #eyes so I can see the #beauty in the world that is all around us especially when I walk with @leikolugs #thankful #grateful #soulercise #happy #home #strachanfitness #strachattack #mementovivere #igetto #canthurtme #stayhard #atomichabits @torry_yubari @torry_community_group @oldtorrycc @greyhopebay #future #home #gardening #onemanandhisdog #neurodivergent #adhdpt #❤️‍🔥 (at Greyhope Bay) https://www.instagram.com/p/CQamAFnH6WZ/?utm_medium=tumblr

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strachanfitness · 3 years

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#today I am #thankfuldaily for #bircheroats having the #health and #strength to work on my #garden with @leikolugs and shift three car fulls of waste to the tip. I’m #grateful for the daily #coastalwalk we take by @greyhopebay and the morning cycle I did on my @wattbike whilst watching jack bauer in #24 finally I’m #thankful to have the ability and opportunity to work towards a better future, living environment and #life #atomichabits #soulercise #canthurtme #onemanandhisdog #takingsouls #igettolivehere #home #adhdpt #adhd #obesitybattle #joy #gardenproject2021 #strachanfitness #strachattack #creepygnomes @torry_yubari @torry_community_group @oldtorrycc #mementovivere #tempisfugit #cavecanem (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CQWUB_6Hdu9/?utm_medium=tumblr

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strachanfitness · 3 years

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Today I’m #thankful for long #coastalwalks with @leikolugs and getting to #landscape the #garden at #chapelhousesacredheart and a #functional #outsidetoilet #lock #soulercise #gardening #tidying #onemanandhisdog #lettherebelight #minimeadow #tired #beatingobesity #strachanfitness #strachattack #adhdpt #neurodivergent (at Sacred Heart RC Church) https://www.instagram.com/p/CQUG2ZinKgY/?utm_medium=tumblr

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