Joe Wicks at the KCA 2021
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Day 8: Feeling stronger and getting back to it.
Joe Wicks warm-up (6mins)
I've done half a dozen of his warm-ups. This is my favourite.
Joe Wicks Full body Hiit (15 mins) (plus a couple of pauses to recover if you are like me).
This is the point I wish I was sexually attracted to Joe so I have something to look at while I half die on my between (and sometimes during exercises) I can't nail every exercise so I just do my best, as long as I'm not so unstable as to cause injury and eventually, I'll be able to do them properly.
Joe Wicks Abs (10 mins)
A few moves here killed me off. I reduced the time I did them for.
I did my own warm down of stretches.
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Joe Wicks
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Last couple of weekends of the Times included interviews with Lana Del Rey (who was also featured in their top 20 albums of the year alongside Olivia Rodrigo which was the only other one of the list I've heard), JOe Wicks and Phillipa Perry. They had a feature on the best Dr Who episodes of all time and reviews of Archie/Such Brave Girls/Slow Horses/Dr Who/Julius Caesar: Making of a Dictator/Louis Theroux Interviews Dame Joan Collins.
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Every middle-aged woman's favourite P.E. Teacher Joe Wicks is talking a lot of shite again. This time about ADHD, you know, because I guess the world wanted to give trans kids a break for an hour or two.
Shocker.
Now don't get me wrong, if you want an irritating man from Essex to scream the ingredients of a culturally inappropriate carbonara at you... then Joe Wicks is your fella.
If you want to genuinely learn about ADHD, then I don't know, go back to the fucking days we listened to actual experts and not plebs on the internet.
love from,
a pleb on the internet x
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Nao and Zen, Time Beings and a regret for the inevitable
Now, Nao, time and Zen. The past and present colliding; the dolphins depart.
I am not usually awake at six am on Saturday morning. Thanks to a combination of my Apple alarm running amok and an undercurrent of anxiety about today’s activities, here I am.
I am swimming later.
I have a test to determine whether I am safe to be let-loose in open water; that is how it goes in the UK – you must demonstrate your swimming proficiency to be allowed entry to a lake. It makes sense…
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The fact that Joe Morelli is so minor that every poster identifies him by his weapon and yet his themes ARE the films themes, the fact that he's playing the stereotypical 'one last job' career killer but with actual depth because dammit he loves and is fundamentally unable to say no to goncharov, the fact that his theme has leitmotifs from katyas and andreys because he, on the basest level, mirrors their unwillingness to say no to the beastly man that made them all who they are (for better and for worse, in sickness and in health), the fact that he - as one of our two actually italian characters in this italian mob film - is killed on the steps of the cathedral he was married in (cmon you guys why are you sleeping on the intersection of faith and deceit), the fact that it was his father in laws fucking ice pick-
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"Once again the responsibility to corrupt my fellow students falls to me."
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Day 9: I had to do my workout in the evening so I just did a quick HIIT session and then arm exercises in front of the TV.
Joe Wicks Warm up (6 mins)
This one felt easier today. I did get a better night's sleep so that could have impacted it.
Full body HIIT.
I had to swear at Joe a few times but there were moves that I didn't that I couldn't have done this time last year.
Again, I did my own stretches, focusing on my hamstrings. I can't find a cool down video that I really like.
No weights arms workout
I hope this works because my arms feel it.
I've found using my new fascia gun on my muscles before and after a workout helps with stiffness.
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(via The Grim Gallery: Exhibit 4523)
Concept art of the wicked queen by Joe Grant for Snow White and the Seven Dwarfs (1937)
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Joe Wicks
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f4llen4st4r's navigation
ABOUT ME, ── anastasia. 9teen. multifandom. marvel. tlou. dc. writer.
➼ wips
➼ rules
⋆ Tony Stark
⋆ Joe Goldberg
⋆ Matt Murdock
⋆ Miguel O’Hara
⋆ Andy Barber
⋆ Bucky Barnes
⋆ Steve Rogers
⋆ Matty Healy
⋆ John Wick
⋆ Markiplier
⋆ Joel Miller
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