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Why is it necessary to send a thank-you email after every interview?
Every time you do an interview, you must understand that it is a two-way conversation. Yes, the interviewee is the center of attention, but that does not lessen the interviewer's significance. The panel should be aware that you value the chance they granted you to present in front of them and that you value the time they set aside for you.
How can you express your gratitude or appreciation for them?
Exactly at this point, the "Thank you letter/email" is useful. Regardless of whether you have a chance of winning the job, sending a thank-you email to the interviewer demonstrates your decency (although it does bring you into the spotlight increasing your chances of getting the job as compared to the rest of the candidates).
This letter of appreciation need not be long and flowery; it can simply contain a few lines expressing your gratitude for your time and your assurance that, if hired, you would be a valuable contributor to the organization. Never take a chance for granted.
Is sending an email of thanks appropriate?
As it may seem "unnecessary" to them, many people may feel that sending an email after an interview is improper etiquette. They may ask, "What is the need to write the mail when the selection is going to be solely based on my performance in the interview?" But this attitude is not very helpful.
Writing a thank-you email is actually the proper course of action after the interview; in addition to being a thoughtful gesture, it also adds to your job search process and makes it a little bit simpler. If you consistently compose thank-you emails and realize that doing so is required, only then will you develop the habit of doing so?
How Should I Thank You in an Email?
Now that we know why a thank you note is necessary, let's look at how to properly express our appreciation and thankfulness in an email
What considerations ought one to make while composing the email? After their interview, should they simply write a vague paragraph with prewritten lines and send it?
No, one should rather be aware that this email will either strengthen or weaken my personality; it will also establish my impression in the manner in which I choose. So choose your frames carefully.
Pointers to keep in mind
After every interview you complete, you will be able to deliver a thoughtful thank you note by keeping in mind a few crucial factors.
One must use very specific language; you cannot write lengthy paragraphs filled with tales and haphazard details. Discuss the staff of the company and express your admiration for their procedures and style of operation. Demonstrate your interest in working with them and, more crucially, your willingness to support them over the long term. Also, make it clear that you are joining them not just out of interest but also because you are ready to contribute your full potential to their progress.
You must keep your letter brief and to the point, expressing your gratitude for their time and efforts in conducting your interview. You were given the chance to introduce yourself to them. Not everyone intends to, therefore the fact that the applicant values the interviewer's time already qualifies them as a potential employee.
You can stop there, but if you'd like to, go one step further and write about the organization in a brief paragraph about how you value the organization's work and coordination and how you can contribute to it. What you can accomplish with your current position and how you can benefit the business (optional step)?
Conclusion
Writing a Thank You email can definitely put you in the spotlight when you need to stand out from the hundreds of applicants for a position. Although your interview will ultimately determine whether you are hired or not, sending a thank-you note will undoubtedly boost your chances.
One should still send the email and show gratitude if someone takes the time to read it, even if it is not for selfish reasons. I strongly advise you to concentrate on the kind of interview questions asked, be well-prepared, and good luck. The most essential thing is to love and be yourself!
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Meta enables NFT sharing for all users of Facebook and Instagram in 100 countries
According to a Meta announcement, anybody may now share non-fungible tokens (NFTs) or digital collectibles on Facebook and Instagram.
The functionality is now available to users in 100 different countries after the company began testing digital collectibles in May with a small group of US producers and collectors.
Everyone in the 100 nations where Instagram offers digital collectibles may now access the function, according to a company update.
Additionally, Meta tweeted that everyone may finally share their digital artefacts on Facebook and Instagram in the US and so forth on Instagram in the aforementioned 100 countries. According to Meta, it began enabling users to share their own digital artefacts on Facebook and Instagram in August.
The company added last month that users may cross-post digital treasures they possess on Facebook and Instagram.
Creators & collectors will be able to select any NFTs inside their wallet to publish on Instagram once they are linked. When a maker or collector publishes a digital collectable, it will exhibit a glimmer effect and be able to show open data like the NFT’s description. Additionally, posts will be shown on their profile.
According to Meta, the creator & collector can be automatically attributed in the post of a digital collectable. Rainbow, MetaMask, and Trust Wallet are among the third-party wallets that are compatible for usage; Coinbase, Dapper, and Phantom will follow shortly.
A blockchain token called an NFT stands for ownership of a certain digital object. Digital treasures, artwork, and interactive video games things are a few of the common application cases. Over the course of 2021, the NFT market generated about $25 billion in trading activity.
The NFT industry has lost a lot of steam since the beginning of the global crypto market crisis in May, but that momentum persisted apace into the first months of 2022. While the prices for several of the best NFT collections have dropped drastically, overall sales volume has decreased noticeably. Recently, NFT Trading Volume Has Dropped by 97% Since the start of the year.
Source link – Meta enables NFT sharing for all users of Facebook and Instagram in 100 countries
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PM Modi introduces 5G services and claims it is the start of an endless sky of possibilities
The introduction of 5G telephone services by Indian PM Narendra Modi on Saturday marked the beginning of an age of ultra-fast Internet in India.
The Prime Minister said that while the summit may be global, its effects and directions are local as he addressed the crowd in the presence of business leaders like Kumar Mangalam Birla, Chairman, Aditya Birla Group; Sunil Bharti Mittal, Chairman, Bharti Enterprise; and Mukesh Ambani, Chairman and Managing Director, Reliance Industries Limited.
Additionally, Modi presided over the opening of the sixth iteration of the India Mobile Congress (IMC) in New Delhi and attended the IMC Exhibition that was organised for the event.
“Today, the nation and the country’s telecom sector are giving 130 crore Indians a beautiful present in the shape of 5G. A new era in the nation is ringing in with the arrival of 5G. A limitless sky of options will open up with 5G. I thank every Indian for doing this.”
The PM expressed happiness that employees and rural regions are equal participants in the rollout of 5G and the advancement of technology. The Prime Minister emphasised the rapid technological advancement that India has seen recently and declared that “New India” would not only be a technology consumer but would actively participate in its creation and use.
India was reliant on other nations for 2G, 3G, and 4G technology, the prime minister stated. However, India has made new history with 5G. For the first time, he said, “India is setting a worldwide benchmark in telecom technology with 5G.”
The Prime Minister mentioned Digital India, saying that some people believe it to be only a government initiative. “However, Digital India is more than just a moniker; it represents a broad vision for the growth of the nation. This vision is to make technology accessible to the general public so that it can interact with and work for the people.”
The Prime Minister elaborated, highlighting the necessity for a comprehensive strategy for Digital India, saying, “We concentrated on four pillars, in four directions at once. The cost of the gadget comes first, followed by digital connectivity, data costs, and fourth and most significantly, the notion of “digital first.”
The cheap cost of gadgets, according to the Prime Minister, can only be attained through Aatmnirbharta, which is the first pillar. The Prime Minister noted that till eight years ago, there were just two mobile manufacturing facilities in India. These numbers have now reached 200, according to Modi.
The prime minister emphasised that after exporting no mobile phones in 2014, our nation now exports hundreds of crores’ worth of mobile phones. “Naturally, the cost of the device has evolved as a result of all these efforts. As of late, we have been receiving more features for less money “he remarked.
In addition, Modi noted that there were 85 crore Internet connections in India as of 2017 compared to 25 crores in 2014. Rural areas are adding more users to the Internet. Users of all ages will be able to take use of the Internet and its potential thanks in large part to 5G.
“Although we doubled the number of mobile phone manufacturing facilities in India, many individuals used to make a mockery of our Aatmanirbhar Bharat. There were just two mobile phone manufacturing units eight years ago. In India now, there are more than 200 units. We export our mobile phones to other countries and are currently ranked second in the globe “Mr PM added.
Through the use of 5G technology, PM Modi also communicated digitally with Metro employees who were physically inside a Metro tunnel.
The expense of data is among the most affordable in the world, according to the prime minister. The price has decreased from 300 rupees to approximately 10 rupees per GB. The Prime Minister stated that the government’s efforts to put the needs of the customer first had kept data costs in India extremely low.
Source link – PM Modi introduces 5G services and claims it is the start of an endless sky of possibilities
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For 5G and Wi-Fi router solutions, MediaTek and Invendis collaborated
In order to provide 5G and Wi-Fi router solutions, chipmaker MediaTek and a global pioneer in IoT platforms and cloud computing solutions, formed a strategic partnership on Sunday.
The partnership will allow India to develop a wide range of solutions and important industrial capabilities.
Satish Kulkarni, CEO of Invendis, stated in a statement, “We are happy to unveil our 5G and Wi-Fi routers which will allow consumers and corporate clients to deliver safe, powerful and smooth wireless networking solutions.
Kulkarni continued, “We are convinced that this collaboration would promote innovation, hasten the implementation of 5G goods and services in India, and assist users in taking advantage of the opportunities presented by very fast and dependable connection.
The new “Silboa product line” expands Invendis’ range of industrial and commercial communication solutions by adding 4G/5G routers that support Wi-Fi 4/5/6 standards as well as multi-WAN, VPN, SD WAN, NMS, and other business-specific functions.
MediaTek’s Networking and Connectivity products are included in the product line, including the MediaTek MT7628K/N/A Router and Repeater Platform, the MediaTek MT7621A/N Dual-core Network Processor for 2×2/3×3/4×4 Wi-Fi platforms, and the MediaTek MT7915 Wi-Fi 6 Wave 1+ chipset builds, among others.
Anku Jain, Managing Director of MediaTek India, stated that “MediaTek’s whole spectrum of Networking and Connectivity solutions is geared to satisfy changing client requirements whether it residential, commercial, or corporate applications.”
Earlier, on 1st October 2022, PM Modi introduces 5G services and claims it is the start of an endless sky of possibilities.
5G is the fifth-generation technological standard for broadband cellular networks in telecommunications. It is the anticipated replacement for the 4G networks that connect the majority of modern smartphones, and cellular phone operators started rolling it out globally in 2019.
Source links – MediaTek and Invendis collaborated For 5G and Wi-Fi router solutions
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Is Bitcoin dead now? Can BTC increase once more? Here is what experts and trends recommend
The terms “Bitcoin is dead” and “Bitcoin dead” have seen a rise in Google searches in recent days as sceptics assert that the leading cryptocurrency will never recover. Bitcoin has endured a terrible two weeks as its price fell below $19,000.
The leading cryptocurrency has passed away 455 times as of this writing, according to the list of Bitcoin obituaries on bitcoins4cards.com. BTC has already been declared dead 15 times in 2022, the most recent death announcement coming from Euro Pacific Bank owner Peter Schiff, who said, “Bitcoin will not return.”
Long-term Bitcoin #HOLDERS are unconcerned since they have already seen drops of 73%. However, neither did they include extremely high levels of leverage or anywhere close to the overall market value lost during this fall. This collision has just begun. “Bitcoin won’t bounce back,” Schiff tweeted.
Schiff believes that the fact that Bitcoin has recaptured the $20,000 perch is not caused for excitement.
Don’t get too enthused about #Bitcoin returning to the $20K mark. The new 30 is 20. Another bull trap, this is. Straight droplets are not present. This crash in slow motion has really been quite carefully planned. “No indication of the surrender that often marks the bottom of a bear market yet,” Schiff tweeted once more.
While several other cryptocurrencies showed improvement, Bitcoin was trading at over $21,000 at the time of writing, 11.57 am, India time, up over 6% in the previous 24 hours.
The two-day rebound in the price of bitcoin is mostly attributable to customers trying to purchase the cryptocurrency for less money. But according to BTC trade data, it is still going downhill.
Indian specialists in the cryptocurrency sector predict that if the present purchasing trend wanes, Bitcoin might drop as low as $17,000.
“Bitcoin increased its price for the second day in a row after regaining the US$20,000 milestone on Monday. In spite of the gains, BTC is still falling and has lost more than 22% of its value in the past week. BTC’s current resistance level is $22,000 USD; if purchasing power declines once again, BTC might revert to the $17,000 level, according to Edul Patel, CEO and Co-Founder of cryptocurrency investing platform Mudrex.
According to experts, the rebound of the previous two days cannot yet be characterized as a bullish trend since the cryptocurrency markets are still in a state of “severe panic.”
“Bitcoin rebounded by about 9% over the previous several days and surpassed $20,000.” The “severe fear zone” in the market attitude persisted. The market’s rebound over the past two days has increased the purchasing vigour. It is still too early to consider it a good trend reversal, contend specialists at WairX Trade Desk.
The BTC trend has established a falling channel pattern in the daily time period. At $14,000, Bitcoin’s next major support is anticipated to appear. “For the trend to be regarded as a positive turnaround, BTC has to maintain its velocity in excess of $30,000,” they noted.
Google Trends (GT) data shows that searches for “Bitcoin Is Dead” and “Bitcoin Dead” increased significantly when the cryptocurrency markets saw yet another major drop, only one month after the shock crash after the Terra (LUNA) crisis.
Bitcoin has been declared dead or written off several times in its brief lifetime. What the leading cryptocurrency’s future holds is still uncertain.
(In India, virtual currencies and other digital assets are not regulated. They are viewed as incredibly hazardous investments. A financial professional should be consulted before making any investment decisions.)
Source links – Is Bitcoin dead now? Can BTC increase once more? Here is what experts and trends recommend
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How Blockchain Technology is revolutionizing the Healthcare Industries
At its foundation, blockchain technology is a distributed system for recording transactional data. A decentralised, shared ledger with open access to all parties continues to accumulate records. Because the system employs encryption to verify each interaction, trust becomes decentralised. These exchanges are recorded in the audit trail’s immutability.
The framework is well adapted to add value to the healthcare industry. Problems that can’t be solved by conventional means are resolved by the nature of the technology. Trust, security, privacy, and data interoperability amongst diverse platforms are all necessary for excellent healthcare. The solutions to these difficulties are complicated.
Applications of blockchain technology in healthcare industries:
Securing Patients Data
Data and privacy protection for patients have long been a top priority for the healthcare sector. Secure safeguards over personal information have been requested by both consumers and regulators. However, there have been several data breaches involving private health information.
Due to its immutable, decentralised, and completely transparent nature, blockchain stands out as a potential solution to the problem of healthcare data security. Each time someone interacts with data, a permanent record is created. This extreme openness doesn’t mean that people’s privacy worries are made public. Transparency exists in logs, records, and transactions. But with cryptography, individual identities are kept secret.
Using Blockchain in healthcare allows for the privacy of patients’ identities and medical information while ensuring system security.
Supply Chain Management
The healthcare industry’s supply chain is disjointed and intricate. From medicine development through consumer distribution, there is little to no managerial control. The whole logistics chain is put under further stress by strict restrictions. Measurement and enforcement of quality control and compliance are difficult.
Systems using blockchain technology can assist the entire sector in resolving some of these logistical issues. These irreversible transactions on the Blockchain, which is unchangeable, can support producers in tracking ingredients and ensuring compliance levels, for example. Blockchain ledgers can aid regulatory enforcement organizations in separating genuine medications from fake ones.
The immutability of blockchain technology can aid in the compliance and quality management of healthcare supply chains and logistics.
Interoperability
Interoperability is one of the biggest problems with healthcare data management. Manufacturers, pharmacies, physicians, hospitals, and clinics are all divided into several independent organizations and systems. Each of these organisations manages their business and patient records in some way using technology. As patients travel from one entity to another, it is essential that medical records be accessible across the board.
This integration can benefit from blockchain technology. A blockchain ledger is spread by its own nature. That implies that all parties with permission can access digital transactions containing patient data. By changing only one setting, patients who change providers may effortlessly share their entire medical history.
The time and money needed for data translation and reconciliation are reduced by blockchain technologies. The decentralised network allows authorised parties to access the patient data they require.
Medical staff credentialing
For those looking for a new job, the healthcare sector is flourishing. Additionally, the sector is heavily controlled. The qualifications that candidates claim to have must be thoroughly verified by recruiters and employers. The lives and health of people are in danger. Hiring an unqualified applicant might have disastrous results. Unfortunately, it’s sometimes a pricey and time-consuming procedure.
The issue of rapidly and effectively confirming medical qualifications is one that blockchain technologies promise to solve. Valid medical qualifications are entered into the unchangeable ledger. New credentials are added to the list when they are granted because all blockchain records are designed to be verifiable. Permission to see or amend the entries can be added only by authorised users. The administration and verification of credentials are quick and safe.
Verifying medical credentials in an effective and fast manner is made possible by blockchain.
Health Information Exchanges & Research Data
Data is gaining importance and value as a result of the most recent developments in artificial intelligence, machine learning, and digital transformation. There are already vast volumes of medical data on patients, medications, clinical trials, and other topics in the healthcare sector, which is not an exception. De-identified data is essential for the study of more potent medications, therapies, and initiatives.
Blockchain networks provide the security and anonymity that patients are looking for. They also guarantee researchers and pharmaceutical corporations the constant access to data they want. This partnership will reveal important new medical understandings and discoveries that might revolutionise the way the world provides healthcare.
Implementing blockchain technology may result in profitable data-sharing networks that respect users’ privacy.
Developing Your Own Healthcare Solution on Blockchain
Blockchain is a cutting-edge new technology, but it doesn’t have to be mysterious or beyond an organization’s grasp. Additionally, certain enterprise blockchain use cases need specialised technological solutions that aren’t entirely accessible to the general public. Businesses want to guarantee that confidential information is safeguarded and limited from unwanted access.
Private blockchain networks provide all the advantages of public blockchains with the added benefit of being completely controlled by an entity. One such answer is the Graphene framework. This framework includes everything needed to run a network and was created for customised Blockchain implementations. A barebones implementation, data storage, full peer-to-peer networking, and the necessary cryptographic features are all included in pre-packaged Graphene components.
Source links – How Blockchain Technology is revolutionizing the Healthcare Industries
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TIPS FOR ESTABLISHING A BITCOIN BUSINESS
The most prominent cryptocurrency is Bitcoin. It offers quick and easy money transactions between people and businesses. Because of this, businesses now have a unique chance to interact with Generation Z thanks to bitcoin.
You may start using bitcoin in your business today and benefit from it for years to come. Let’s address some of the most common queries regarding how to create a Bitcoin business in order to better understand why.
Find more about the rules, fees, and possible hazards associated with using cryptocurrency.
Many business owners already struggle with tax regulations. Varied governments have different policies regarding the acceptance and regulation of cryptocurrencies. According to experts, regulation for cryptocurrency firms is on the way.
If taxes aren’t your strong suit, look for an accountant or CPA who is knowledgeable about cryptocurrencies. You should also follow the latest news in technology finance. You can keep tabs on the developments that will affect your company the most in this way.
There may be extra licensing and registration requirements for businesses that accept the digital currency. They could also want further legal advice. Check for any additional processes your state requires specifically for cryptocurrency firms as you go through the steps necessary to begin your business.
For instance, paying staff in cryptocurrency could be a terrific way to wow potential customers with how creative your company is, but it might not be permitted in your state.
The regulations will vary by state and sector, and it may be difficult to uncover these specifics, so if you have difficulties, be sure to get expert assistance.
Consider business opportunities for affluent consumers.
Selling pricey one-time items might be challenging. Because existing crypto consumers are open to innovation and interested in the newest technology, they make excellent business concepts.
If you want to offer goods in a high-end or cutting-edge market, it makes sense to accept cryptocurrency as payment. It shows potential consumers that you are prepared to try new things and take calculated risks. These clients will value and respect your decision.
Establish your crypto audience.
As you focus on your cryptocurrency company ideas, keep in mind that different currencies are good for various types of purchases.
You shouldn’t use Bitcoin to pay for clothing you are buying online. This is due to the fact that, like equities on the stock market, the value of Bitcoin fluctuates daily.
Here’s a brief illustration of what I mean: If the coin you’re spending today is worth $10, you can use it to purchase a $10 t-shirt. You have just spent $100 on a $10 t-shirt, and there is no way to get it back if that identical currency is worth $100 tomorrow.
The majority of users accumulate Bitcoin for trading and selling before switching to other currencies to make daily transactions. Because they are linked to currencies backed by governments, some people prefer using stablecoins, even if some of those coins have been anything but stable.
It’s a good idea to align the crypto your firm uses with its brand and mission.
Like any other business, you shouldn’t really try to take on the entire globe right now. In order to get its start, PayPal notably targeted eBay’s power users. The business ironed out the bugs in their service before they had rivals, which helped them win over that particular niche.
Find a market segment that will profit from the cryptocurrency goods or services you provide. Take control of that market.
Create a company that respects privacy.
Books, films, and other goods exist that might cause customers to feel embarrassed. When using a credit card to make a transaction, banks and their affiliates may be notified. Additionally, they produce online records that may make customers feel less confident about their transactions.
With cryptocurrency, customers carry out transactions using a wallet, but these wallets are unrelated to individual identities. This implies that cryptocurrency is fantastic for transactions that clients wish to carry out in private.
Accept a variety of cryptocurrencies.
These digital currencies are very young, so each one’s value and regulations are subject to swift change. If your company isn’t dependent on just one type of digital currency, you’ll run a lower risk of losing money.
Don’t be bound to a single currency, to put it another way. too early? I apologise, Tether users.
Hold onto some of your coins and delay making trades so that your company may benefit from this disruption of traditional banking as it accumulates additional cryptocurrency.
Teach customers and employees about Bitcoins
Businesses should educate their staff about bitcoin before allowing customers to pay with it. Describe any procedures, methods, or systems the company will use to handle bitcoin payments. Make sure staff members are trained on how to respond to queries and issues from customers regarding these payments.
As soon as clients can begin making purchases using bitcoin, let them know. a widget that allows users to receive bitcoin payments. A company can also install a QR code within its physical location for these payments.
Track Results
Learn what clients and workers think about bitcoin transactions. Ask questions and conduct surveys to find out how the company is using bitcoin. This aids a business in identifying opportunities for improvement.
Track your bitcoin expenditures over time. Consider measures to maximise ease and security for these purchases. This gives a business the ability to exceed consumer expectations and grow its bitcoin operations.
The marketability and income stream of a firm might significantly change due to bitcoin. If you incorporate bitcoin into your operations, your firm will see unprecedented growth.
Source links – TIPS FOR ESTABLISHING A BITCOIN BUSINESS
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Will sites that look the same be penalized by Google?
John Mueller from Google responded to the query of whether or not Google penalizes almost identical sites. Mueller gave instances of various degrees of site similarity and recommended which one to avoid.
Will Google Rank Websites with the Same Design?
Whether two websites with similar looks might nonetheless rank in Google search was the question that was posed. Although it wasn’t mentioned, John also mentioned that possibility in his response.
The query posed was as follows:
“For our two brands, we want to use the same backend and frontend.
With both of them, we’re performing well in Google rankings.
How much of a chance is there that using the same HTML structure, components, layout, and look and feel across various brands may result in a penalty?
The colours, typefaces, and logos would all be altered.
Or would you advise sticking with the current front end while maintaining the two companies’ distinct experiences?”
No penalty for a site that looks similar.
John Mueller affirmed that if two websites have a striking resemblance, their ranking in the search results won’t suffer as a result.
He stated: “First off, having two almost similar websites is neither punishable nor subject to human action for web spam.
He then discussed Google’s policy for handling websites with identical URL structures and content.
He continued, saying: “Nevertheless if the URLs and the content of the pages are the same on both websites, our computers may choose one of the pages to serve as the canonical page.
In this case, the canonical page would be the main focus of our crawling, indexing, and ranking efforts.
We often index both pages for non-identical pages.
If you had the identical document on both websites, for instance, we would choose only to display that one in search.
That usually works out in practice.
If you want two sites to appear in searches, make sure they differ considerably from one another rather than merely having a distinct logo or colour scheme.”
Google uses Canonicalization to handle Duplication
John’s response is intriguing since it sheds light on how Google approaches genuine instances of identically worded duplicate material.
When he states that it will canonicalize one version of the information in this instance, he implies that it will select that version to be used for ranking.
This can cause issues for websites that syndicate their website material, hence websites must mandate the usage of a cross-domain canonical by the publisher of syndicated content.
Why there is No Penalty
Up to 30% of the material online is duplicated, according to Matt Cutts, a Google search engineer at the time, who said that this is just the way things are on the Internet.
That figure was used by him to support his claim that Google does not punish duplicate material since doing so would cause innocent sites to drop in the results.
Is it punishable to have two websites that appear almost the same?
No, as long as the content is distinct from one another, is the appropriate response.
Citation
Watch the 11-minute mark of the Google After Hours hangout to see John Mueller’s response to the query concerning practically identical websites
Source links – Will sites that look the same be penalized by Google?
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James Webb Space Telescope captures the first spectra and photos of Mars
The first photos and infrared spectra of Mars from the James Webb Space Telescope (JWST) were made public by the European Space Agency (ESA). On September 5, 2022, the Webb telescope acquired its first pictures and spectra of the red planet.
Webb is located near the second Sun-Earth Lagrange point, at 1.5 million kilometers from Earth (L2). The area of Mars’ sunny side towards the telescope, known as the viewable disc, is visible from the telescope’s vantage point. As a result, JWST is able to record spectra and pictures with the precise precision required to investigate transient processes. Dust storms, weather patterns, and seasonal shifts are a few of these occurrences.
This might not seem spectacular for a telescope used to find far-off dim objects, but it is. In both visible and infrared light, Mars is among the brightest objects in the night sky due to its near proximity to the Earth. However, due to the sensitivity of Webb’s equipment, the intense infrared light from Mars is practically blinding, leading to a phenomenon known as “detector saturation.”
To get around this, scientists must employ specialized detection methods, such as extremely brief exposure times and detecting just a portion of the light that reaches the detectors. They then arrived at the picture using unique data analysis techniques.
The Near-Infrared Camera (NIRCam) on JWST’s initial Mars photos shows a portion of the planet’s eastern hemisphere at two distinct wavelengths. In the picture above, two Webb NIRCam sensor fields are superimposed on the left side of a surface reference map captured by NASA’s Mars Global Surveyor.
Mars’ spectra were recorded by the James Webb Space Telescope. (Image credit: Mars JWST/GTO team, NASA, ESA, CSA, STScI)The Mars Webb photos reveal variations in brightness over a wide range of wavelengths from location to location on the planet at a certain time and date. However, the spectrum shows how the planet’s overall brightness varies subtly over hundreds of distinct wavelengths. To learn more about the atmosphere and surface of the planet, astronomers will examine spectrum characteristics.
Source links - James Webb Space Telescope captures the first spectra and photos of Mars
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Creators’ opposition to NFT markets that forbid royalties is growing
The foundation of the developing non-fungible token (NFT) market is royalty payments, which enables artists to make money when their work is resold, venues to make money from futures markets for NFT tickets, and creators to forgo streaming services in favour of more profitable, blockchain-based products.
NFT Markets Experience a Paradigm Shift
For a long time, royalties from the sale of future works were artists’ only income source. This has not always been simple in sectors where production companies and publications rule. Many artists have been forced to pursue lawsuits to receive justice. Aversa expressed as he was suppressed in a back room from the crowd, the DJs, and the gallery staff.
According to Aversano, the availability of royalties first attracted him to NFTs. The idea of artists sustaining themselves through royalties was developed by this technology, which was described as a paradigm shift. With the development of non-fungible tokens, artists were provided with a practical digital tool for rapidly and easily collecting their reimbursements.
However, thanks to smart contracts, creators may anticipate getting paid for their work more quickly than in the past.
Royalty-free Competitor X2Y2
In contrast to NFT Marketplace X2Y2’s Alternativeciting competition, Sudoswap, a quickly expanding royalty-free rival, paid royalties on August 26. It seems that in the upcoming week, the percentage of purchasers on a payment site that charges royalties will decrease from 96% to 88%.
The pushback caused the cast to be partially flipped over. However, its actions surprised artists who believed royalties could be more like an old tip jar than a new paradigm.
NFTGO data shows that X2Y2 was the most volume-active NFT market over the preceding week. It works similar to LooksRare, satisfying users for purchasing items on the platform with cryptocurrency. However, a 0.5% marketplace fee is still charged despite the reality that creator-imposed royalties are optional.
100% agree with you, most definitely shouldn’t be the norm. Having said this, with recent developments with Sudo being supported by Gem (OS), we need to remain in the space if we want to change things for the better in the long run. This move is NOT our preference!
— X2Y2 (@the_x2y2) August 26, 2022
NFT supporters on Twitter responded strongly to X2Y2’s assertion. Many JPEG supporters argued that doing away with royalty payments would hurt the creators and producers who initially turned to NFTs because they provided a better profit margin.
Buyers on X2Y2 can now choose the amount of royalties they would like to contribute to projects.
Dominant aggregators intend to provide similar functionality in the imminent future. As such, X2Y2 would like to make sure we are ready & staying on top of market movements.
— X2Y2 (@the_x2y2) August 26, 2022
Even X2Y2 acknowledged that it might be detrimental to the industry if buyers often set author royalties to 0. Instead, in retaliation for the criticism, the marketplace declared in a Saturday release that it would mandate that users pay creators royalties on the sale of unique items.
Holders-Only System of Election
Additionally, the market is implementing a “holders only” voting mechanism that will allow holders to decide whether to enable royalties for specific collections jointly. Since the change in X2Y2’s approach, two of the Mutant Ape Yacht Club’s fourteen buyers have paid back the project’s creator and perhaps industry-leading Yuga Labs royalties.
A New York-based creator, Amber Vittoria, wrote on Twitter, “Ignoring a manufacturer’s royalties is an ancient and backwards practice. Other artists, besides Aversano, embraced the idea of royalties supported by NFT. When this becomes the standard, I’m done with web3.
At some kind of symposium on September 2 led by X2Y2, many musicians talked about the value of royalties in enticing them and their peers to blockchain technology. According to Wacky, several musicians have considered restricting websites where customers might avoid paying royalties.
Buyers on X2Y2 can now choose the amount of royalties they would like to contribute to projects.
Dominant aggregators intend to provide similar functionality in the imminent future. As such, X2Y2 would like to make sure we are ready & staying on top of market movements.
— X2Y2 (@the_x2y2) August 26, 2022
Customers who do not pay royalties will not be qualified for any future airdrops or other perks associated with holding a DeGod NFT, according to the developers of the DeGods NFT collections on the Solana blockchain. Additionally, the “entire royalty dispute” will change the NFT landscape. As a consequence, the repercussions of this could be felt by the artist community.
On the contrary, it may “bring about a spate of really competitive creators” who would exert great effort to obtain “quite trustworthy and loyal clientele” willing to pay royalties and therefore enhance the NFT cultural environment.
The Possibility of Serious Consequences
Collections will forbid various markets in their code for NFT creatures to avoid missing out on these fees. The period of free market competition, which has aided the industry’s expansion over the last two years, will end due to people’s views on fees changing, and so may how initiatives attempt to generate money.
For instance, it has been customary to lower mint prices and raise royalty fees due to the current decline in the NFT market. Project teams are encouraged by this change to continue engaging with the community to create income rather than cashing out all at once.
The Goblin-town initiative, in particular, produced NFTs which were accessible to mint yet carried a hefty 10% royalty fee on every secondary sale. The original project team, Truth Labs, said on Thursday that they would launch a unique market space for Goblin NFTs where the licencing charge for used goods sales would be reduced from 10% to 5%.
Source links - Creators’ opposition to NFT markets that forbid royalties is growing
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Changing Perspectives Towards Autism
Autism is a condition of neurological development that is characterized by confined, repetitive activities as well as impaired social interaction and communication. While there are more and more autistic characters appearing in the media every year, the general public’s perception of autism appears to be misguided by the media.
At all levels, including the general public, parents, health professionals, the research community, and more lately, the parliamentary level, knowledge and awareness of the illness have increased tremendously. The world has started to understand the severity of this issue and has taken worldwide and local action to better the lives of the increasing number of people and families impacted by this terrible disorder.
Impact of Autism on Mental Health
Every element of a person’s background in life interacts to create a great, singular person. The process of diagnosis and accommodation can be influenced by aspects of a person’s identity that interact with their autism, such as gender and race. This may add another level of trauma to handle.
For example, when you are a person of colour and/or assigned female at birth, it is far more difficult to receive an autism diagnosis. Despite media representation leaning in that way, young male white youngsters are not the only ones that receive the “autism” diagnosis.
Many autistic people’s lives have been unnecessarily traumatized by this unfair image since they can’t receive the proper diagnosis and care because they don’t meet the “right” stereotypes.
The way in which peers, caregivers, and loved ones view autism directly affects mental health. Traumatic situations include when our demands are unmet or when we are denied the adjustments that a diagnosis would entail.
Autism prejudices, barriers to diagnosis, and underrepresentation
Marginalized populations, like POC, women, and trans individuals, have a far harder difficulty getting diagnosed and getting the care they need without diverse and positive representation.
Unfortunately, for a long time, clinicians genuinely had the incorrect belief that autism could exclusively affect white individuals or cis males. The media’s portrayal of autistic persons as unable to build relationships, able to operate exclusively in specific environments, and unable to “properly” communicate has also had an impact on diagnosis rates.
Autism isn’t a curse
Autism is not a disease. It is a disorder of neurodevelopment. Even though it sometimes makes things difficult for those affected by it, we have no right to stop them from enjoying who they are in their truest sense.
People with autism are not made of stone
People with autism can marry, work, and engage in whatever other activities they can. They aren’t mindless beasts, either! They are all people!
Not all autistic individuals will choose to accomplish those activities, however,, no two autistic people are exactly alike.
There is no anger issue with autism
Autism does not have a tantrum or anger control issues. When overloaded, autistic people experience uncontrollable meltdowns. Instead of reprimanding or getting angry, it’s crucial to identify what is triggering the meltdown.
Not everyone is “on the autism spectrum” or is even “a little bit autistic.”
Well, isn’t a small part of everyone autistic?
No! Being human allows us to share comparable experiences and characteristics. By implying that everyone is autistic, this eliminates the necessity for the modifications that autistic persons require.
Autism At Workplace
High-functioning autistic persons have an abundance of technical aptitude, but it frequently goes untapped due to a lack of adjustments that may improve any workplace, whether or not it includes people on the autism spectrum.
Organizations are already concentrating on initiatives to draw in exceptional people with a range of competencies in order to support innovation, promote a culture of diversity, and alter the company. Together with new technology, we can transform people’s perspectives and preconceived notions about the autism community and encourage greater empathy and respect among all people.
Conclusion
We are living in a day and age where we need to stop counting our differences and start acknowledging our togetherness. Mental health care has of late gained a lot of attention and rightly so. However, our media never attempts to portray the difficulties faced by those who have been impacted by autism.
On top of that, being insensitive towards them and not recognising how wonderfully they can contribute towards making this planet a better place is going to hit us worse than we expect. We must relearn everything there is to know about autism.
Allowing autistic people to express their experiences directly via their artistic work is the best method to battle autism misconceptions. Promote their work and strive for autism diversity in the media’s portrayal of our community since autistic creatives have so much to offer the media industry.
Source links – Changing Perspectives Towards Autism
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Yoga For Men-Beginners
Yoga can seem daunting if you’ve never tried it, but don’t worry; it’s the most fundamental poses, not the sophisticated ones, that give you the base of flexibility and strength that every guy needs.
Finding the correct yoga style can assist ensure you maintain your practice because there are numerous advantages to doing yoga as well as a variety of yoga styles. Consider power yoga if you like a practice that moves more quickly.
Extends the range of motion
Men’s hamstrings, glutes, shoulders, and abdominal muscles are the primary focus of exercises in the gym. These muscles can only be exercised so much, though. Yoga lengthens the muscles and tissue, which enhances blood flow while also helping to create lean muscle mass through natural body weight and resistance.
More oxygen in the muscles due to improved blood flow speeds up their recovery so they can grow. So it makes sense to mix up your yoga and gym routines.
Creates a balanced body and mind
Our muscles must be balanced in order for them to support one another equally. Yoga is a stretching and strengthening exercise that helps to reduce injuries. Yoga also teaches the mind to concentrate on internal rather than outward stimuli, resulting in the development of a balanced mind.
Helps relaxation
There must be some days when you must skip an exercise session but must nonetheless be active. Yoga can be the solution because it keeps your body active while being calm. Additionally, it aids in muscle recovery, preparing you for the following workout.
Enhanced Strength and Flexibility
Yoga does not require flexibility to practice. That would be similar to believing that you need to be small or healthy before engaging in good eating. Yoga will strengthen your muscles and help you become more flexible and balanced.
Weight Loss
Yoga is beneficial for gut health. Your internal organs are massaged as a result of your bending, stretching, breathing, and various positions, which immediately increases your metabolic rate. Yoga incorporates mindfulness techniques, which make it simple to become conscious of one’s sleeping, eating, and lifestyle choices.
Helps Manage Symptoms of Diabetes
Researchers discovered that practising yoga substantially reduced participants’ blood glucose levels.
They suggested yoga as a method for managing and preventing the illness.
Calm Your Mind
A commitment to the calm environment of a yoga session can be the only option for some guys to slow down and breathe properly in the midst of a hectic schedule.
Best Ways To Begin Practicing Yoga
Mountain (Tadasana)
With your heels slightly apart and your big toes touching, stand. Lift the arches of your feet and distribute your weight evenly. To raise the kneecaps, slightly contract the thigh muscles, but don’t lock them.
It improves posture, exercises your thighs and core, and strengthens and restores flexibility to your feet.
Tree (Vrksasana)
Put your right foot forward and plant it firmly on the ground. The sole of your left foot should be on the inside of your right thigh when you flex your left leg at the knee. Toes should face the ground.
In the event that this is challenging, you can also rest the bottom of the foot on the inner calf or ankle (but avoid the knee). Keep your weight centred over your left foot and bring your palms together in front of your chest. While keeping your hips parallel to the front of the room, press the right knee back to open the groin. Repeat on the other side after releasing the foot.
Your attention will increase as you develop the muscles in your thighs, calves, and ankles with the tree pose. Additionally, it stretches the muscles in the groin and inner thigh on the bent leg.
Warrior I (Virabhadrasana I)
Step with your right foot forward while maintaining the mountain pose and raise your arms high. Your left foot should be angled 45–60 degrees to the left. Right knee bent until it is over ankle level. The front of the room should be where the hips are parallel. Lift your chest upwards toward the ceiling while you slightly arch your upper back.
If at all feasible, squeeze your palms together. If not, keep them shoulder-width apart with the palms facing each other. Look up at your thumbs or forward. Step the right foot back into mountain posture once finished. On the opposite side, repeat.
The ankles, calves, and thighs are stretched and strengthened in this pose. Additionally, it extends the groin, shoulders, chest, and lungs.
High Lunge (Crescent Lunge)
Begin with the downward-facing dog. Step your left foot forward between your hands as you exhale, maintaining your feet hip-width apart and your left knee over your ankle. Lifting your chest upward and extend your arms overhead as you inhale. Bring your palms together if you can, or keep them shoulder-width apart with their faces toward one another.
Lift your torso up while pressing back through your right heel. When you’re ready to exit the position, walk back to the downward-facing dog while exhaling and bringing your hands to the floor. On the opposite side, repeat.
Your hips may be simpler to keep parallel to the front of the room in this posture, but your leg muscles will have to work harder to keep you upright. Additionally, a high lunge stretches the groin muscles and strengthens the arms.
Boat (Navasana)
Beginning seated, extend your legs in front of you. Just behind the hips, with your fingers pointing forward, press your hands into the floor. To prevent your back from rounding, lean back slightly and raise your chest. Exhale while bending your knees and elevating your feet such that your thighs are at a 45-degree angle from the ground. Slowly straighten your legs. When you feel secure, raise your arms off the floor and extend them in front of you, parallel to the ground, with the palms facing inward. As you exhale, bring your arms and legs to the floor to exit the pose.
Along with the spine, the deep hip flexors are also exercised in the boat position. Even your shoulders will become stronger as you add the arms.
Conclusion
As it occurs, western science is beginning to offer some specific hints as to how yoga functions to enhance health, relieve aches and pains, and prevent illness. When you do, you’ll be even more inspired to be on your mat and you won’t likely feel as awkward when someone asks you why you spend so much time there.
The yogic concept is inseparable from karma yoga (doing good for others). And even if you might not have a strong desire to help others, doing so might be good for your health. Serving others can give your life purpose and make your troubles appear less severe when you consider what other people are going through.
Source links – Yoga For Men-Beginners
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Tips to remain mentally stable
There can be times in our lives when going to sleep becomes a little difficult, where you don’t feel like socializing, where you create fake scenarios in your mind and overthink them, or maybe just can’t force yourself to be okay with things around you.
Firstly, let’s accept the fact that it is OKAY to be NOT OKAY at times, but if the period continues for a long time, it’s time to work on yourself. Some small changes and regulations can help you feel more stable.
Tips to remain mentally stable
Here are certain tips for you that can help you feel a little better on your hard days.
Learn to be thankful for what you have
On those days when all we see is darkness in front of us, it is necessary to peek beyond the darkness and see the good side. Being optimistic is not always the solution, but being thankful for what you have, being thankful for the fact that you have the strength to deal with what is going on around you, really helps.
Make mistakes
The fear of making mistakes stops lots of us from doing something crazy and interesting. So let’s get up and be prepared to make mistakes. Stepping up beyond your comfort zone can actually make you feel like you did something productive in your life and this feeling of being productive is very important at times.
Such a feeling of being productive is a contradiction to the feeling of “I am not enough”, which can help us be stable enough. Taking risks should never be avoided (make sure it is safe and causes no harm to anyone)
Engage in a Hobby
Keep yourself occupied in something you love to do. Pick up a brush and throw that paint on canvas, or play your favourite song and start grooving on it, just get yourself occupied in anything that gives you peace and makes you happy.
If you think you prefer watching reels over getting up from bed and actually doing productive work, it might make you feel good at that time but the truth is told, the fewer hours you invest in yourself, the less mentally stable you become.
Relaxation methods
Some very commonly heard methods to relax are Yoga and medition. Yoga includes bodily postures, and meditation on the other hand includes different breathing methods that can help you relax your mind and body.
15- 30 mins of each activity can help you calm yourself from your prior state. In many cultures, people have their beliefs that meditation can help you reach and connect with a “divine power”. Different people meditate for different purposes but the end result is always peace.
Spend time with people whom you enjoy with
At times you might feel very low in your life, some days might be a little more difficult than the rest. On such tough days, don’t hesitate to ping your best friend and plan an outing with them. Contact the people with whom you love spending time.
There can be phases when you feel like “nobody loves me, why should I hang out with them”, on such days, don’t look for people who can love you, look for people with whom you can go out, eat, and enjoy and laugh.
Explore your own town
Express yourself rather than hiding
Ever felt like no one would understand what you are going through? Children are often taught by saying “don’t cry, weak babies cry, but you are strong right?” We clearly are teaching our children that crying is a sign of weakness. This might sound fine till a certain stage but in the long run, you are making your children unable to express their emotions, leading to mental health illnesses.
Be it any emotion, never create a barrier for someone to express, let them out of their system. Neither an emotion should be linked with any gender, nor should it be considered “positive or negative”.
Experiment
Experiment with yourself, and give exposure to yourself in any field. Maybe a new haircut or a colour of your hair, maybe a different recipe for your favourite food, redecorating your room, or simply grooming yourself in a different way. Anything that is different from your everyday life can help you.
Pack your bags and go on a trip, stay away from social media, meet new people face to face, know humans and learn something from every single human.
Show love
There are a few people who don’t crave to be loved, rather in their hard days they want to shower their love on someone. It’s okay to love someone with all your heart even though you have had toxic or harsh experiences in your past life. We might feel scared to love someone after some of our life incidents, but closing doors to our hearts is no solution.
Express your love, bring them gifts, show actions, and express in your words, it is understandable that holding hands with someone makes you feel happy, making someone feel the love you have inside you can make you feel loved too.
A word from the Author
Hey Champ, having tough days? Don’t be harsh on yourself. Taking your time to get out of your issues is absolutely normal. Rushing into getting to normalcy is no solution. The tips mentioned above can gradually help you be a little calm, they are psychologically tested. Also, a few more small tips like eating food items that increase your happy hormones and cheer you up (spinach, apple, etc.) can help too.
To the person who has been fighting their own suicidal thoughts every day, know that there are people who love you, who would hate to “not” see you around and look at you doing wonderful in your life! it is not always doing “the best” in life, sometimes it’s fine to be decent, just pass one day at a time, try and smile, try and laugh, every time your mind goes the wrong road, engage yourself in some task or talk to someone you trust.
Get help if required without any hesitation, and take therapies very proudly. Manage your routine, manage your diet, and make healthy choices. And most importantly, Be yourself, Love yourself!
Source links –Tips to remain mentally stable
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Simple Steps To Follow When You’re Trying To Lose Weight
What can be done when you wish to lose weight? gym? Diet? Sure! But do you think that is enough to keep you going through such a major change in your life? Losing or gaining weight needs to be seen as a process that will bring us a permanent change and not just a temporary move.
Several strategies need to be followed to make sure you walk on the right path and are not easily distracted. Weight loss might look like an impossible task but that is not true!
Adoption of such ideas for healthy habits and laying a foundation for ourselves in such a time is important, you cannot just go with the flow when you want such a huge transformation for yourself.
Simple Steps To Follow When You’re Trying To Lose Weight
There are Simple Steps To Follow When You’re Trying To Lose Weight that will keep you driven, and these are as follows-
Make Sure You are Ready
Loss of weight can be a long-term commitment for most of us, it is not as easy to maintain consistency as it might sound. To make these changes in your diet and your everyday routine may be exercise or going to the gym, any such change requires a “good to go” sign, that only you can understand.
If you jump into it before you are ready for it, you may not succeed or might get distracted in the way. Also, make sure it is your will to lose weight and not just someone else poking or demotivating you regarding the same because of what you plan to do.
One more thing to understand here is that, try and identify do you stress eat or not, if you do, it might be difficult for you to continue this journey, but yes nothing is impossible.
Set Realistic Goals
“I will lose 12 kgs in 7 days”, such a goal is not realistic. Always set a goal for yourself that is reachable and realistic in nature. Even a short-term goal that is not realistic, firstly, it is next to impossible to achieve. Secondly, even if you somehow push yourself enough, grind yourself, to reach that goal, it will cause issues and won’t be healthy for you.
This is why setting realistic and achievable goals are crucial in the weight loss journey. A simple goal like “I will exercise for 25 mins every day” is a realistic goal.
Enjoy What You Eat
Eating healthy does not mean you need to compromise on your taste. Just pick up your food wisely and try certain combinations to make your healthy food tasty, because you fail to say you will start taking cheat days, and gradually the number of those cheat days will increase.
Eventually, you won’t be able to continue your healthy weight loss diet, so it is better that you follow a diet from the start to continue and continue exercising without any craving for junk or unhealthy foods.
Find Your Inner Motivation
What is the true reason that you are trying to lose weight? Find out what is making you do it and stick to the reason. Hold on to the thought every time you feel tired and wish to skip that leg day of gym, just hold on to that motivation whenever you see your best friend eating a pizza, that is how you gain control over yourself.
The way your inner motivation can keep you driven, nothing else can, and inner motivation can be different for every individual, so look deeply for yours.
Conclusion
Firstly, let us say out loud that there is no “desirable” body or physique. Social media has glorified a certain kind of physique for males and a certain kind of physique for females, and now everybody is trying to reach that and making that image their goal. That is not realistic. Be happy with yourself and stop comparing yourself to others.
Secondly, this article here is not a supporter of “weight loss”, rather if at all as the writer of the article I can keep my perspective, a person should remain fit and healthy, irrespective of age, or gender. Just be physically strong and capable of yourself.
Make sure you never body shame, anyone, never joke around about someone’s physical appearance, you don’t know how they perceive it, they might smile in front of you but get hit by their trauma. So always avoid saying anything related to anybody’s appearance. Most importantly, Be yourself, Love yourself!
Source links — Simple Steps To Follow When You’re Trying To Lose Weight
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10 Effective Hacks to Move From Your Comfort Zone Into your Growth Zone
Why do few of us get succeed in most of the things we accomplish, on the other hand, few of us don’t get that much-expected success? Well, you can introspect it yourself by comparing the activities & choices we make, which create the above-discussed difference.
It is crucial that we make effective and appropriate choices every day for more rejuvenating experiences. These choices more than often carry you outside your comfort zone and help you hone and develop your skills and broaden your perspectives. It is quite an essential tool in life to embrace discomfort. In fact, each day of ours sums up to be an ever-changing, growing process.
Being human beings, it’s our basic nature to choose comfortability. But when we observe this world in a competitive landscape, we can easily analyze its swiftness & competitiveness. In the present technological era, everything is changing so fast in our surroundings.
To be an achiever & to keep growing in life, we have to push ourselves outside our comfort zone. You must avoid staying stagnant in one place. This might seem tempting at first but with great willpower and discipline, miracles can happen.
Let us proceed to understand a few hacks that would help you be more focused in life where we get to explore different opportunities outside our comfort zone.
1. Faith Over Fear
It is truly said that if you won’t believe in yourself then no one will. Who isn’t scared of pursuing new things? It is good to be aware of your fear and acknowledge it. The more you resist it the more it overpowers you. The trick is to learn from your fear.
What scares you? Why does it scare you? What are those skills that you can adopt to make yourself more confident in the said field?
When you are hit by a tide, you don’t go against it, you work with it. There are always two probabilities. Anything that makes you afraid can also keep you motivated. You just have to decide whether you want to continue sitting in the boat of fear or get up and move into the boat of faith.
2. Inaction to Action
Many people make plans but they are not able to achieve the results as expected. This is because mere plans are not enough if you do not intend to start at them.
One must start somewhere. You are not expected to have full proof plans or know the exact next step to take. What is important is to have some clarity on the next step towards your goals. One step at a time can help you.
3. Confidence & Growth Mindset
Before you begin to move out of your comfort zone, you will have to believe that you have the potential to achieve your goals.
Be confident to know that you have what it takes to figure it out, and make it happen and whether you fail or succeed, this is all a big learning step and it will only contribute to your growth.
This will train you to value the growth that comes only after moving out of your comfort zone, learning from the unexplored and implementing these lessons throughout your journey.
4. Surround Yourself With the Like-Minded
It is true that after a certain point in time, you want to be around people who inspire you to do better, live better and learn better. You do not want people around you who constantly demotivate your ideas and actions or who bring unnecessary negativity into your life.
You must learn to speak to people outside your network and socialize with those who have achieved big things in your field of work in order to learn from their experiences and mistakes. Therefore, your environment plays a big role. You need people who uplift you to not stay in the same place you have been but move out and achieve bigger things.
5. Let Self-Doubting Thoughts Be Thoughts
Human nature dictates that it is quite easy to fall prey to your mind especially when you want to start something new. You are subject to a hundred different questions that question your capability, the timing, whether you have the resources, whether it is the right time and so on and so forth.
As practical as these questions may sound, many times it spirals down to you losing confidence in yourself and you must know that such thoughts are human nature and they don’t necessarily predict your future. Hence, you must let these thoughts be just thoughts and focus on the bigger picture and on the brighter side.
6. Be Aware
To step out of your comfort zone, you must make an effort to acknowledge what stands beyond your comfort zone.
Read more, ask more questions and understand better. When you have a better knowledge of what you are stepping into, you’ll be less afraid to take that step.
This process is rather helpful not only to understand and identify your discomforts but also to know where your strength lies.
7. Say YES!
Initially, be okay with trying new things. Be comfortable saying yes more often and by this, we imply agreeing to reasonable situations. For instance, say yes to an impromptu trip if you are someone who is very organized while travelling, this might help you adjust to unplanned situations.
You could also try learning a new instrument or taking a dance class! Just say yes to whatever grabs your interest and watch how you could work on your potential.
8. Focus on Your Diet
A diet seems like an unusual way to step out of your comfort zone but it plays a big role. How many times do we refuse to eat something novel and outside our cuisine?
Changing your food habits into something more healthy is a good way of leaving your comfort zone.
9. Do Something Difficult
Do you remember something that you once put aside because it seemed too tough or you were just procrastinating?
Get back to it! Do not get into the habit of leaving your work half done. Think about it, ask for help and finally move out of your comfort zone to learn to do something you thought you could not do.
10. Read a Book
By this, we don’t mean that you read just anything. Learn to develop reading on an array of topics to get a better hold on situations around you.
Read one on economics, psychology, law, etc. Read on anything that goes beyond your comfort zone and gives you the added knowledge of the events that happen around you.
Conclusion
Every decision that you make today, make sure it is a decision that helps you get familiar with the unfamiliar. Let us not wait for that day to come when we are totally caught off guard and unprepared for situations that appear outside our comfort zone.
Do the little things today so you are confident and well adjusted to the ever-changing situations that sum up LIFE!
Source links – 10 Effective Hacks to Move From Your Comfort Zone Into your Growth Zone
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Do you feel like you have been wasting your life? Facts, reasons, and solutions
Whatever we are living for can be called the purpose of our life. If there is a lack of purpose while living, life feels like getting wasted. There are specific ways to know whether we are wasting our life.
Settling for the less
When we do not try to get more from life or keep feeling satisfied with what and how much ever we have got, it seems that we are wasting our life since we are not trying to seek anything new or worth taking from life.
Be it related to education, job, salary, house or anything under the sun, if you have got up to a specific level and you remain stuck at that level for the whole life it would probably mean that you have wasted your life in that particular aspect.
For example: If you are living in a house for quite some time you should think about getting a new house or at least plan a renovation or change of interiors of your house to give it a new look. And put your thought and effort into the process. This can also be related to education.
It is said that we should remain a student all our life. That means we should be open to learning. We can also take this a step ahead and think of getting an extra or higher educational qualification for ourselves.
Work and play
As the famous proverb says, all work and no play makes jack a dull boy. This is useful in knowing that if we spend our lifetime only dedicated to work we may miss out on some other amazing and blissful experiences of life.
A lifetime should include work combined with playing, going on adventures, having hobbies or pursuing some form of art. Going beyond work and doing something to keep our mind and body refreshed and energetic is also an important aspect of living life to the fullest.
Trends, technology and friends: It’s always tempting to own everything that’s trending in the market. But is it really useful and necessary to have everything that is latest and branded?
Similarly, in this age of technology, are we keeping ourselves extra busy with technology and the virtual world rather than engaging with real-life gems such as our friends, family, neighbours, relatives, teachers and mentors.
There is so much to talk to each other in the real presence and get the enriching experience of sharing and caring by being together in the real space. Spending time with friends is unique and special. It is an experience beyond words and we all must engage in it while living our life.
Excuses
This word is so often used in its applied form that there is no need to explain its meaning here. But there is an important aspect of giving excuses that we want to share here for you.
Many times we read, talk, plan and then set out on achieving something important but very quickly get distracted, slow down, pause or completely quit on taking action towards out set goals by giving excuses.
We rationalize our habits, situation and the choice of stopping our efforts. This can be defeating as well as self-sabotaging in a way. We need to understand that excuses come readily, and efforts don’t yet we should push ourselves a little bit more to run that extra mile and experience the smile on our faces when we reach the milestone.
Now that you might have understood how we are capable of wasting our life, isn’t it equally important to know how to live our life to the fullest? So, let’s know how to make the most out of this life.
Chalk it out
Chalk out your life goals that are beyond work, make plans of achieving these goals, and stay motivated on this journey.
Write a book, prepare a recipe, taste some exotic fruits or visit a new place. The list can be as long as you want.
Socialize
Meet and greet people you know as well as you don’t know yet. There is a lot to learn and enjoy with people. Following safety rules, it’s always a plus to being a people person.
Hop on
Go cycling, running, trekking or swimming if you are trained well. Or learn these sports or other sports activities. Pursue hobbies that make you enthusiastic to do more. Create your own creatives.
Stay eco-friendly
Last but not the least, think and behave in an eco-friendly way. We are here to live our life to the fullest and at the same time let future generations do the same too.
Investing time in nature, for nature and nurturing environment-friendly habits can go a long way toward making one feel like living an actualized life.
Source links - Do you feel like you have been wasting your life? Facts, reasons and solutions
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Super effective ways to manage your time in “the right way”
Do you realize that the time that you are living in is exactly the same as every other individual? The person standing right next to you, or living miles away from you, be it a rich and wealthy guy, or maybe a poor beggar, a guy who is highly engrossed in working for their future, or a guy who is chilling and partying most of the time, every individual here has the exact same time.
Now the question that arises here is, how do you utilize that time? If you are not managing that time well, or maybe not as well as others, you might feel less worthy, or there can be a feeling of being left being. There can be several ways in which you can manage your time and keep your things right and efficient in the best possible way. They are as follows-
Observe your time for 7 days straight
From Monday to Sunday, you need to note down what you are doing each day and how you are spending your time. From waking up in the morning to going to bed, note how you are spending every second of your day. Either in a notebook or maybe in “notes” on your phone.
We do this to understand and analyze where we are spending our time so that we can further manage it in the right way.
Devote morning time to the MITs
Mornings can be highly efficient, and they bring out the best and most productive person in you. So you should complete your “most important tasks” in the morning. If you are supposed to do two tasks and one is difficult as compared to the other one, the smart move will be to do the difficult one in the morning.
You need to catch the bigger fish in the morning so that you can spend the entire day with ease, no pressure, and at peace.
Inculcate keystone habits
What are the keystone habits? The habits that form the basis of all your productive habits and also help in eliminating the bad and non-productive habits are called your keystone habits. Let us look into our schedules and try to understand what keeps us going and what is the part of the day that pushes me to do the good parts of my day.
Once you identify your keystone habits, try and increase the duration of those and you will get splendid results in the management of your time.
Stop working Continuously
A recent study has shown that when a person is working for 57 mins he/should take a break for the next 17 minutes, as a person might not be very productive after 57 minutes of continuous work. There is a possibility that you might not have the luxury of doing so.
So if not to the extent of a break after almost every hour, let us try and give our minds enough space to work peacefully without any mental or physical health breakdowns. Take sufficient breaks and stop walking on flames.
Turn of Social Media Applications’ Notifications
One can be easily distracted by that one “ping” even when you are in a highly productive mood. In many cases, social media can be a huge distraction and even an addition. You might not even realize how badly you have the urge to check your phone every minute until and unless you try to keep it away from yourself.
Look for inspiration whenever you lose faith
There can be times when you just want to stop or maybe take a break from everything you are putting your effort into. What to do then? Nothing fancy just opens YouTube, watch Ted Talks, maybe some motivational or inspirational videos, or anything related to your end goal.
Conclusion
Now that you have reached here with the thought of managing your time effectively and efficiently, hold on to your motivations. The reason why you wish to work hard might not be as valid to others as it is to you. Get yourself a mentor who can guide you on every step. Because without a mentor, you might be just standing in the dark in front of a path, and the mentor can be a light so that you walk on the right path.
Take help from others if necessary, just make sure that help doesn’t turn into a dependency. Never rely on anybody else’s effort for your work. Stay away from social media, turn notifications off, give yourself space and work in the hours where you feel most relaxed and productive. Most importantly, be yourself, Love yourself!
Source links — Super effective ways to manage your time in “the right way”
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