Does anyone know if slimfast or Atkins works?

Helo 25.2.2021

500kcal 62kg —> 55kg

Breakfast………… blackcoffee ☕☕☕

Afternoon………. chiken, rice, soy 500kcal

Dinner…………… tea 🍵🍵🍵

Didint workout, didint fast. Im so angry at somepeople doctor my nurse my bigsister they think they can say their opinion at situarions first, i didint fucking ask can u just listen. Two dont tell ur opinion at some things if u didint be in that situation. Tre dont u dare victimshame me or call me crazy or “just a nother teenage girl with no real problems” My nurse and my therapist are so annoying right know tey fucking victimshame me !!!! I hate this i hate this i hate this!!!!! My nurse wants me go to scool so bad yeah i get it to get a real job but almost a year ago i got raped again im not fucking ready to anything if it isint listening music or being drunk do fuck off im not fucking doing anything right the man who raped me was a subwaydrawer im not fucking going home and off the scool in a fucking subway!!!!!! And im not even had my madisonsssss yet are they even listening when i talk next time i just say SHUT UP!!! also i need to stop eating carbs this waterweight is drawkng me grazyyy also my therapist is skinnyshaming she says “skinny people are stupid and slow bc they get no nutrions” like what the fuck everybody isint skinnyfat its normla to be skinni, anyways a little rant today for u guys <3

Im craving so much this one pizzapuffet chain its so cheap and not even taste good but it remainds me of my young childhood, but its a puffet! Im not skinny enough for for a fuckkng puffet i feel like im never skinny enough for that shit. like i need to look dying skin and bones if i can walk in there confident, i can imagine all the kids crying when they see me they probaly would kick me out

Helo 22.2.2021

1125kcal 61,4kg —> 55kg

Breakfast……….. blackcoffee and thinspo

Dinner…………rice,chiken,mushrooms 785kcal

Snacking……….. Candy+vitamins 300kcal

Did full body workouts and fasted 20h. I feel disgusted with those calories i missed my thic silky hair so i was like lets not eat under 500kcal today, well what an mistake i feel misrable disgusting fat piggy. I meet my nurse today the *guy one* i wanted so bad to talk about my ed but i couldnt of course. Im lonely, bored with my life i havent see any friend more than a month im depressed becayse theres literly nothing going on because my huge social axniety, and my friend big brother sells weed,hardcore drugs but he dont sell those to me *not even weed* i guess its bc im her littlesisters friend and hes literly see me hangout with her since i was like 8 years old lol xd yeah i get it but still! Not even weed :(

I went to dance school a lot as a kid, and later dance school… I was to audition for usher, as a backup dancer; but I quit bc of another extremely traumatic happening😶 I’m not an amazing dancer but I love it.

My goal is to get my stamina back up to where it was and get back in shape. I’m gna post my “workout/dance diary” here so… you have been warned 😈

Im so very scared about lose skin, i will fucking kill my self if i have lose skin when im skinny. At haviest i was two years ago 85kg, year ago i was 70kg, now i am about 64kg, i do have lot of strech marks i dont mind them, btw if you reading this have lose skin no hate to you i wouldnt think its ugly to you. Its ugly just in me

02/10/2021

Let’s start this journey again

CW 240.6 lbs

Helo 30.1.2021

65kg —> 55kg

Today i eat too much food

Breakfast : nickocados mukbaangs

Afternoon : dryfruitcake,sandwich and coffee

Dinner : tortillas, pepsimax, candy and chips

I didint counttoday i just kinda lost it next week im gonna workout and eat really little, i didint weight my self neather it eould just make me more depressed. Today im very triggered by sexual traumas and i feel really really cross and i wanna literly just die

Wtf. I’ve been watching what I eat, drinking a shit load of water, switched to drinking my coffee black, making sure I workout at least 3 times a week…

AND IM STILL THE SAME WEIGHT I WAS 6 MONTHS AGO WHEN I STARTED!

Losing weight the healthy way isn’t working. Argh!!

I’m so frustrated.

Want to lose weight?

Just like… Break your own heart and go into a depression and not feel hungry and only eat one meal a day but remember to drink coffee and water. 🤷🏼‍♀️

Guess who’s back on their bullshit

Weighed in yesterday(12/02/2020) before breaking fast

238.8 lbs

So today was a vegetarian dinner with Morningstar farms veggie grillers with some Spanish rice. It’s not baaaad but it could be better. Do y’all have any suggestions on making it taste better?

Maybe if I post it on here I’ll actually do it. Tomorrow I’m going for a run and I’ll post an post run picture after it.

Im so close to getting into the 160 range!

Spent last few weeks eating like shit, not sticking with my ADF

So now I’m back at 231.8 lbs

Monday 31st August 2020 - A good week….

CW-247lbs (17 stone 9lbs)

GW-147lbs (10 stone, 7lbs)

100lbs to go! Yay! Been a while since I got here. Soon, it will be in double digits and that is seriously something for me to celebrate. For absolutely ages, about 2 years or so, my goal has been losing around 130ish lbs, so to be really near minus 100 lbs to go, that is utterly fantastic for someone like me who has struggled all my life with my weight.

I have always had excuses. Ans this year has been no different, but things have changed a lot for me this year, namely my transition to a vegan lifestyle and 3 close family members dying in the space of 3 months.

Running around after my folks too as they have been unwell most the year so my weight has come off from helping them, also eating a bit less often than usual and cutting down on snacks has helped too.

I am celebrating with a few beers tonight and some vegan chocolate and then doing some extra fasting to make up for it later in the week. Roll on weight loss. I have plans to be much healthier than I am now lol

Gotta love when your father is in a pissy mood and says that if a car hit you that you would do more damage to the car then the car hitting you would do

The view of the night sky across the street from my flat underneath the streetlight before my daily/nightly walk last night

Someone asking you how much weight you’ve lost is the best feeling