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healthy-liiviing · 1 day

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Staying Motivated on Your Weight Loss Journey

Maintaining motivation is crucial for long-term weight loss success. Here are some tips to keep you going:

Set Realistic Goals: Start with small, achievable goals and gradually increase the challenge as you progress.

Track Your Progress: Monitoring your weight, measurements, and overall health improvements can be a powerful motivator.

Find a Support System: Surround yourself with positive and supportive people who encourage your healthy choices.

Celebrate Non-Scale Victories: Acknowledge improvements in energy levels, mood, and clothing size, not just the number on the scale.

Reward Yourself: Celebrate milestones with non-food rewards like a relaxing activity or a new experience.

Don't Give Up on Setbacks: Everyone experiences setbacks. Forgive yourself, learn from them, and get back on track.

Remember, weight loss is a journey, not a destination. Be kind to yourself, focus on progress, and enjoy the process of creating a healthier lifestyle. https://healthyus.gumroad.com/l/lifestyle

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lilacur · 26 days

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TW: M€@an$po (to self)

They're all lying to you. You're not "pretty;"

. ݁₊ You're an Obese Piece of Shit ₊ ݁.

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maudek · 4 days

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I will never tell anyone I starve myself because then they’ll wonder why I’ve made like no progress and that’s so embarrassing. Like I bet they won’t believe me.

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porcelainb0dy · 22 days

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i love the feeling of the emptiness in my stomach.

even if my stomach hurts because of it, i know in the end, it’ll pay off.

my body is a sculpture, i will do anything to reach perfection.

as Kate moss once said “nothing taste as good as skinny feels”

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cyberjex · 2 months

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If I don’t break this 5lbs plateau rn I’m gonna throw myself in a wood chipper

#anatumblr #ana bllog #ana rant #ana trigger #thinnerbeforedinner #thinspø #thinnspi #tw ana diary #ed blogg #ed disorder #ed not ed sheeran #tw ed diet #tw restrictive ed #tw disordered eating #th!nsp0

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bunviiebab3 · 2 months

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why are my body and mind so anti-fasting and anti-me-getting-skinny😭😭

#eating disoder trigger warning #i need to be weightless #i need to lose so much weight #i need to lose this weight #i wanna lose weight #i wish i was weightless #disordered eating thoughts #ed not ed sheeran #ed not sheeren #edn0s #i will be weightless #thinnerbeforedinner #thinnerpls #i wanna be skinnier #i want to ⭐️ve #i wanna ⭐️ve #trigger warning ed

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vera4ana · 1 year

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eating is just a habit, replace it with better ones.

#thinnerbeforedinner #i wanna be thinner #st4rv1ng #sw33tsp0 #skinyyyy #i need to be thin #pro4n4 #pr04ana #pr04na #@tw edd #ed no sheeran #ed bllog #tw ed diet #ana trigger #4n4r3x1a #4norexi4 #4norex1a

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call-me-alexxx · 14 days

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I hate how i look no matter what i put on, i shower without lowering my gaze, i dont enjoy shopping anymore.

I hate myself.

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healthy-liiviing · 1 day

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12 daily habits to improve your health

Fuel Your Body with a Nutritious Breakfast: Starting your day with a balanced breakfast kickstarts your metabolism and provides energy for the day ahead. Choose whole grains, fruits, and protein sources.

Stay Hydrated: Water is essential for countless bodily functions. Aim to drink plenty of water throughout the day to stay hydrated and support overall health.

Move Your Body: Regular physical activity strengthens muscles, improves cardiovascular health, and boosts mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Eat Mindfully: Pay attention to your hunger and fullness cues. Savor your food, avoid distractions while eating, and choose whole, unprocessed foods whenever possible.

Prioritize Sleep: Getting enough sleep is crucial for physical and mental well-being. Aim for 7-8 hours of quality sleep each night.

Limit Screen Time: Excessive screen time can disrupt sleep, strain your eyes, and contribute to stress. Take breaks throughout the day and disconnect before bed.

Connect with Nature: Spending time outdoors provides numerous benefits, including reduced stress, improved mood, and increased physical activity.

Practice Gratitude: Focusing on what you're grateful for can boost happiness and overall well-being. Take some time each day to appreciate the good things in your life.

Manage Stress: Chronic stress can negatively impact your physical and mental health. Find healthy ways to manage stress, such as meditation, yoga, or spending time with loved ones.

Cook More Meals at Home: Preparing your own meals allows you to control the ingredients and portion sizes, promoting a healthier diet.

Maintain Social Connections: Strong social connections are essential for emotional well-being. Spend time with loved ones, nurture existing relationships, and build new connections.

Learn Something New: Continuously learning keeps your mind sharp and engaged. Explore new hobbies, read books, or take online courses to expand your knowledge.

Here simple lifestyle changes for a healthier you visit here : https://healthyus.gumroad.com/l/lifestyle

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lilacur · 25 days

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Reminder:

food tastes better when you’ve been ⋆ ✧ $+☆v!ng ✧ ⋆ for it.

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skinnyprettyspecial · 4 days

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My favorite th!n$po right now (block don’t report)

One of these was added for fun from an art project I’m doing 😂 totally kidding when I added that one (yk which one lol)

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porcelainb0dy · 23 days

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hey guys I’m a new wl account!

the reason I’m starting this account is because I’m really tired of not being happy in my own body so I was hoping this would motivate me!

I’m gonna start a 5 day water fast tomorrow so if anyone can help me with some tips on how to lw FAST and keep it off please comment 😔

#ana is my friend #ana is my life #starv1ng #th1gh g@p #th1nsp1ration #th1nspø #th1n$pø #skinnyspø #thinspø #thinnerbeforedinner #s⭐️ving #analog #ana buddie #i wanna lose weight #weight loss #i need to lose so much weight #skinnii #i need to be smaller

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maudek · 7 days

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When I can drive it’s over for you bitches, I’ll be at the gym 24/7. A stair master queen.

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privghostmary · 3 months

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Model Sofia steinberg

Não sou gordofobica ou algo do tipo mas infelizmente não podemos negar que uma pessoa gorda nunca passaria a suavidade dessas fotos nem conseguiria se expressar de tal modo

#tw ana diary #ana e mia #ed not sheeren #borboletando #thinspø #quiero ser flaca #no quiero ser gorda #i wanna be skinnier #i wanna lose weight #thinnerbeforedinner #i wanna be sk1nn1 #ana y mia #ana bllog #ana brasil #ana blr #ed tmblr

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trying4everr · 3 months

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Redhead thinspo omg

4ever !!

#@na shit #thin$pø #@na motivation #thinnerpls #th1nsp0 #thinnerbeforedinner #thinneristhewinner #thin$piration #thinspp #thinner is better #@na trigger #@n@ buddy #mealsp0 #ed mealspo #ana meal #ed meals #ed bullshit

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lilacur · 25 days

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nobody cares how pretty your face is if you're fat.

or at least that's what i've learned

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