Motivation to workout
You burn 50-70 g of fat per day (that's 1,8 kg per month)
You'll have a flat stomach even after eating
Even when you start binging, the results of working out will help you to keep yourself in good shape for 7-10 days
You'll lose weight faster if you start exercising. For example, without working out in 10 days your legs will become 1.5 cm slimmer, but if you workout, they'll get 3cm thinner
You can build an ideal body after 20 days
Without exercises your body won't look as good as it could, it will shake and jiggle
You can make your waist look slimmer in just 15 days of excersicing
Sport speeds up your metabolism by 40%
Regular exercises will make you feel proud. Not everyone can exercise for more than a week
If you overeat and workout, your results will decline 50% more slowly
10 minutes of sport burns about 100 cals
I hope you're already putting on your workout clothes?
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help?
hey! i’m october. my account used to be under @stvpid-l1ttl3-4n4 but i got t-worded :(
i had around 200 followers and some cool mutuals and if you see this, plz reblog so i can find some of them again
(this is just a reminder to block, NOT report. for me and a lot of other people, this is a safe space and reporting takes that away)
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My friend took this photo of me at dance without me knowing and im obsessed 🤩
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I BROKE 200LBS!!!!
i weighed myself this morning and i am 199!! i know this is a small win, and later in the day ill be over 200 with water and some food, but i am just so happy to see progress!
wishing the same for all of you 200+ baddies <3
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This what I mean when I say I got war on my mind:
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REMINDER
Binging has never made you feel happier, so what's the point? Binging only gets you further away from your goals. Of course, not entirely - don't let it demotivate you, you're gonna need that motivation to undo the damage you caused by pigging out.
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instead of talking i’d rather starve my problems away
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