skinnyballetcore

[skinnyballetcore]

Yummm

[skinnyballetcore]

Sameeeee🫶🫶

Hey everyone xxx

I was in recovery (forced/sectioned) for a while but now I’m baaaaaack x

I’ll get back to all the messages and I’m stronger than ever now so be ready

Love you all loads❤️

[skinnyballetcore]

Breakfast: 160 cal. 18g of protein!

THIS IS HANDS DOWN THE BEST VITAMINWATER FLAVOR I BEG YOU TO TRY IT!!!

#st4rv1ng #thin$po #low cal #tw ed descussion #weight loss #@na motivation #a4a diary #i just want to be thin #3d diet #caloric intake #mealsp0 #low cal food #low cal meal #ed ednotsheeran restriction #tw restriction

[skinnyballetcore]

GUYS LOOK WHAT I FOUND ON 📌!! Making this tomorrow I’ll update u guys😁😋!!

#st4rv1ng #thin$po #low cal #tw ed descussion #weight loss #@na motivation #a4a diary #i just want to be thin #3d diet #caloric intake #low cal meal #i need to lose this weight #low cal food

[skinnyballetcore]

Some mealspo for you guys😋😋

note: SPARKLING ICE IS SO GOOD WTF HOW DID I NOT KNOW ABT THIS plus its way cheaper than most other things!! AND IT HAS VITAMINS!!

#st4rv1ng #thin$po #low cal #tw ed descussion #weight loss #@na motivation #a4a diary #i just want to be thin #caloric intake #3d diet #mealsp0 #low cal meal #wl motivation #low cal diet

[skinnyballetcore]

Pic from today!!

I think my scale is broken bc it shows a different number every time i step on it 😓😓 But i think i lost a little hopefully

#st4rv1ng #thin$po #low cal #tw ed descussion #weight loss #@na motivation #a4a diary #i just want to be thin #3d diet #caloric intake #body ch3ck #wl motivation #ed not ed sheeran #tw ed diet #ed vent #ed no sheeran

[skinnyballetcore]

OMG IM IN LOVEEEEE😍😍😍

[skinnyballetcore]

Day 8: my workout routine is 4-8 hrs of dance everyday except Sunday lmao

Day 9: No

#st4rv1ng #thin$po #low cal #tw ed descussion #weight loss #@na motivation #a4a diary #i just want to be thin #3d diet #caloric intake

[skinnyballetcore]

Realizing recovery wasn't worth it now i'm relapsing AGAIN 🫠

[skinnyballetcore]

Ana April

Food log!!

Water: 2L

Breakfast: Yogurt with granola and fruit ~ 150 cal

Lunch: An apple and more granola ~ 200 cal

Dinner: soup w brown rice and chicken ~ 300

Dessert: Protein strawberry cheesecake bar ~ 140 cal

Total: 800 cal

Exercise: 6 hrs of dance ~ 700 cal

Net = 100 cal !!

#st4rv1ng #thin$po #tw ed descussion #low cal #weight loss #@na motivation #a4a diary #i just want to be thin #3d diet #caloric intake

[skinnyballetcore]

Day 7!!

YES. My parents found out about my wl and ed last yr and forced me to gain weight. (trust i resisted hard but here we are). They used to weigh me almost every day, but now they are less strict.

#st4rv1ng #thin$po #tw ed descussion #low cal #weight loss #@na motivation #a4a diary #i just want to be thin #3d diet #caloric intake

[skinnyballetcore]

Day 6

Yes i do binge sometimes because i’m either in a honeymoon phase or a binge phase😓😓

[skinnyballetcore]

Ana april🪷💫🪻🌊🎧

Wieiad!! Water: 2L

Breakfast: coffee with caramel stevia

Lunch: oatmeal with fruit and seeds ~ 300 cal

Protein bar and fruit ~ 200 cal

Dinner: Salmon w brown rice and green beans ~ 350 cal

Small apple ~ 70 cal

Total: 870 cal

Exercise: 2.5 hrs of ballet ~ -220 cal

Net = 650 cal

#st4rv1ng #thin$po #low cal #tw ed descussion #weight loss #@na motivation #a4a diary #i just want to be thin #3d diet #caloric intake #i need to lose so much weight #i hate calories #i need to be weightless #i need to lose this weight #i wanna be perfect #i wanna be sk1nn1 #i wanna be tiny #i wanna lose weight #ana is my friend #i will be weightless #i will reach my ugw #i wish i was weightless

[skinnyballetcore]

how to really lose weight - a guide ⊹˚. ♡

♡ burn more calories than you consume ♡ drink a lot of water, it keeps you full ♡ eat slowly and chew your food ♡ drink unsweetened tea ♡ try to avoid fast food ♡ workout consistently and disciplined ♡ move a lot and take a lot of steps

‿︵‿︵‿୨ ୧‿︵‿︵‿

my personal tips:

you need to eat in order to lose weight - sounds weird, i know. but here is why: this is because metabolism slows down, muscle mass decreases, while the percentage of fat in the body increases. and since we often don't move as much anymore, partly due to physical complaints, we burn fewer calories.

do pilates and yoga! pilates are really fun and effective, maybe buy yourself cute clothes to work out in, helps a lot. i will also upload my favorite pilates exercises.

walk and avoid public transportation the more you walk the more calories will burn. walk the 10 minutes rather than take the bus or if your work/school is far away and you can't walk there, then park further away from the building and walk. sounds unspectacular but it is really worth it + it is healthy!

track what you eat sometimes we don't even know what we just stuff into ourselves, be aware of your eating habits. i personally use the app "Food - Calorie & macro tracker" the creator is "Virtuagym Food".

put effort into the appearance of your food it is fun to prepare the food and eating it afterwards will give you a nicer feeling. i even fill my energy drinks into cute glasses just to drink them through a straw, it just feels better in my opinion.

watch those mukbang videos on youtube these videos take away all my hunger. especially when the creators stuff everything into their mouths and eat it. or even the channel "HowToBasic" it grosses me out.

do interval fasting! this is soo helpful. just search the right app for you and start, works wonders!

[skinnyballetcore]

Hydrate or diedrate!!

Bought myself this water bottle(64oz) isnt it so cute??

#st4rv1ng #thin$po #low cal #tw ed descussion #weight loss #@na motivation #a4a diary #i just want to be thin #3d diet #caloric intake #wl motivation #i need to be weightless #i need to lose so much weight #i will reach my ugw

[skinnyballetcore]

"aspartame causes cancer" STFU

" yeah it's zero calories , but look at all the chem-"

[skinnyballetcore]

my dash is SO DRY lately soooo ->

REBLOG IF UR AN ACTIVE EDBLR BLOG AS OF: APRIL 2024