Omgomgomg
I was terrified to step on the scale because I thought that I hadn’t lost any weight! But I have! I’m down to 282.2 llbs 🥳
(I know I have a LONG way to go but I’m goingggggggg!!) 🥰🥳 I can’t wait until I’m finally skinny and beautiful
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The tip is to lie to yourself that you really hate eating, and romanticize having an empty stomach so you can go back to the honeymoon phase where everything was easy <3
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My tips on how to remember to drink water
1. Every time you have the urge to eat drink some water! Normally if you think you need food you’re body is actually telling you it needs water. So drink some water!
2. If you don’t have one already go get a water bottle. They have pretty good ones at really any big store like target or Walmart. I go find the best kinds of water bottles keep water cold for a long period of time(my water bottle keeps things cold for up to 72hrs). They might be a bit pricey but I think it’s worth it
3. After you have obtained said water bottle decorate it!! I know it sounds stupid but it actually works! My water bottle is COVERED IN stickers.
4. If you’re fasting and are feeling the urge to eat chew some ice. You’re still getting water and you also trick your brain into thinking that you actually did eat. This brings me back to my point about getting a water bottle that keeps things cold. You can keep the same ice in your water bottle for days! Even if you forget you have ice in it when it melts it will still be cold.
5. Keep your water bottle with you at ALL TIMES! You want to bring it everywhere with you. That way you don’t have any excuse not to drink water because you will have some on you.
Stay safe lovelies🫶
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Motivation to workout
You burn 50-70 g of fat per day (that's 1,8 kg per month)
You'll have a flat stomach even after eating
Even when you start binging, the results of working out will help you to keep yourself in good shape for 7-10 days
You'll lose weight faster if you start exercising. For example, without working out in 10 days your legs will become 1.5 cm slimmer, but if you workout, they'll get 3cm thinner
You can build an ideal body after 20 days
Without exercises your body won't look as good as it could, it will shake and jiggle
You can make your waist look slimmer in just 15 days of excersicing
Sport speeds up your metabolism by 40%
Regular exercises will make you feel proud. Not everyone can exercise for more than a week
If you overeat and workout, your results will decline 50% more slowly
10 minutes of sport burns about 100 cals
I hope you're already putting on your workout clothes?
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You are hungry? Drink water
You are bored? Drink water
You are thinking about food? DRINK WATER
Make water your best friend and you’ll see how skinny you can get <3 remove those caloric drinks that doesn’t make you any skinnier
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