Tw: M34nsp0
Don't be surprised when next time you see them they won't even look at you...
You can't even look at yourself in the mirror so why would they do that?
You're lucky they even want to go out with you when you're so disgustingly fat.
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Hi darling!
I’d really like some advice. A year ago I was able to go down to 92lbs (I’m 5’2) but due to personal problems I gained a lot of weight, ans I now weight around 103lbs. I really struggle with my cravings, I tend to restrict myself a lot then eat loads of carbs and fats. Do you have any advice for me to go back to that weight? Please, I really struggle with losing weight again
Thank you in advance 💗💗
hi love,
5’2 and 103 is not something to beat urself up about 😭 but i understand wanting to be smaller again.
if cravings are the problem, theres ways u can train ur brain into ignoring them. or temporarily trick ur brain!
my biggest thing is i chug water drinking mukbangs, i used to be embarrassed to say that but i found a lot of people do lol. when i crave pizza i watch a pizza mukbang and i swear by my second water bottle i start tasting the pizza 😭 & i get “full” 😭 (im delusional)
but yeah if its from high r3striction that makes u fall behind and start to give into c4rb, etc. cravings, id say boost ur daily limit up a little. u can ease ur way into lower limits, but theres no point in having a low limit if ur gonna end up going over it at some point.
another thing is that u cannn eat whatever u want, the trick i do is
1. i save my c4lories for the end of the day, like 6pmish so that i can have 1 “big meal” instead of having 50c4ls left for the dah by then and being so hungry
2. sometimes it can be hard to wait till the end of the day, those tricks i was talking about are whatever works for u. for me, whenever i think of f00d i check i drink 1 glass of water, or fix my posture, or go play with my dog. if cravings get really bad thats when ill watch a mukbang, or go on a walk/drive (without cash/card lol), etc. whatever works for u!
3. i eat whatever i want at the end of the day and call it an omad lol. i sip water between every 1-3 bites, and i eat until im full, which surprises me sometimes. (if u dont know when ur full, u can just eat half the plate)
i like this method^^ because counting c4lories or not, all u had was half a meal and a sh!t ton of water! theres no way youll maintain or g4in from that!!
i hope this helps, but if u want more, i have several things posted all over my blog about what i do, but im pretty much the same bmi as u so i cant say much😭🩷
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✰ ✦List of my safe foods + acceptable ✦✰
Pickles//0
Lettuce//1 per leaf
Pickled red peppers//5
Any diet sodas//0
Mustard//0
Watermelon//5
Raspberry//3
Blueberry//3
Chicken broth//0
Handful baby stars//5
Baby cucumber//5
Cauli-rice//20
Mini rice cake cinnamon (5)//25
Big plain rice cake 1/4//15
1/4 serving of good stuff popcorn//15
1/3 slim English muffin//25
1/3 whole wheat toast//15
Mango//17
Actually these are the only things I’m allowed to eat it’s kinda bad and I most of the time am a little scared of the yellow (yk yellow, caution)
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finally time for to me to post this vent draft: setting a boundary 💓
why does everyone here feel the need to tell me its okay to e@t more… and i “didnt break my f4st” or when im about to f4st they tell me “break if u need to 🩷” maybe its helpful to others but this is my post to explain how its actually harmful to me
im not trying to come off as cunty but i don’t struggle to f4st, i dont struggle with b1nging. i struggle with getting myself to e@t. i have a fear of f00d, and an obsession with being small.
it feeds into my d1sorder in the wrong ways. i already r3strict as much as possible and these comments just make me want to stop e@ting forever or keep f4sting forever 😭 i wish i could enjoy being tr1ggered into that state of mind but i need to be careful this time 🩷
i know maybe you are just trying to help, it prob helps others, but please leave me out of this!! 🫡
my posts about f4st updates that go wrong, or my omads, or when i used to do wieiads (which im not doing anymore bc its too tr1ggering) are for me to be honest w myself, and sometimes i get so upset even posting them because i feel guilty. and i don’t like the borderline sweetsp0 replies. its so so damaging and i wish i could better explain why. basically youre just saying the opposite of rules i already have in my d1sordered brain and it makes me spiral. it makes me question going down paths that i didnt wanna go down this time. iykyk
please dont think im being rude or anything i just have sm followers and i get these comments way too much now and im setting this boundary 🩷 it gets to a point where i respond and try to explain this and they respond with more “its okay” bs. please understand, ik its stupid but i can’t handle it rn. ill lyk if this changes but it probably wont.
i love all other comments, just nothing telling me that i could/should e4t more, or that its okay to break my f4st.
okok on that note, thanks for 1,000 followers (that number scares me) 🖤 my asks and dms are open and resources for help are pinned. thanks for reading 🩷
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