nobody cares how pretty your face is if you’re fat.
or at least that’s what i’ve learned
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melhores laxantes ~ a 🪡 ᡴꪫ
Óleo mineral - beber 2/3 colher de sopa de no período da noite e, depois, ao acordar. efeito rápido.
Lactopurga - tomar 2-3 comprimidos a qualquer hora do dia. início da ação ocorre após 6-12 horas(dependendo).
Tamarine Geleia - beber 2-3 colheres por dia. a ação é previsível por um período entre 8 a 10 horas.
Leite de Magnésia - beber 2-4 colheres por dia. a ação é entre 30 minutos e 6 horas.
Laxantes naturais - Rosela, rosélia, azedinha, azeda-da-guiné, caruru-da-guiné, chá-da-jamaica, pampulha, papoula-de-duas-cores, vitamina de mamão com linhaça, chá de sene e iogurte natural com ameixa seca.
obs - as formulações com bisacodil, glicerol, sulfato de sódio, lactulose e hidróxido de magnésio agem em um período que varia entre 20 minutos a 12 horas.
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avocado cucumber sushi roll - 574 cals
venison bar - 130 cals
3 pieces of chicken cutlet - 160 cal?? i didnt have a lot
handful of granola - 150cal?
intake: 1,014 burned: 387 net: 627
i had a bad day, i estimated the cals of the chicken and granola, i didnt plan to eat those i'm just stoned😭 i normally can control myself but i always fuck up when i dont eat mainly protein oriented, i'm so scared i'll gain or not lose, i've been losing consistently and im at my lowest weight i'm losing my mind☮️☮️
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you can’t sleep because your bones dig into the mattress too much now
you can’t eat as much because your stomach is used to the lack of food
you’re always chosen to be the one who sits in the middle because “you’ll fit”
my small motivations
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Found this chart on Pinterest, this has given me more motivation 😌
Comment how much you have lost and how much you want to loose
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Procurando minha dignidade todas as vezes que quero comprar um vestido branco... Nada é mais cruel que um vestido branco de cetim em um provador.
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Low c@l chocolate peanut butter ice cream :)
Ice (like a shit ton)/ stivia or whatever 0 c@l sweetener/ 100% dark chocolate powder (15c@ls)/ tiny bit of PB2 (5c@ls)
Put that sucker in the blender
You could at a splash of whatever milk you use to make it smoother (I have a dairy allergy so I drink unsweetened oat)
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Would you rather?
A) Eat shit, feel shit, look shit
or…
B) Eat good, feel good, look good
The choice is yours I guess 🤷🏻♀️
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I got T-worded… I think this is the Fourth time it happened to me… my most recent account was dreamy-love111 help me find my moots! I am not ready for recovery and I just wanted to help people feel less lonely in their ed. I want to make people motivated to study and stay on top of it all despite their illness. I know I feel lonely, I can’t be the only one that feels like this
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