think88-sums-blog

[think88-sums-blog]

I’ve been getting dms but “sums” is my middle name which is summer.

Think 88 (lbs) summer :)

[think88-sums-blog]

Food under 100 calories (vegetarian)

1 tomato (50g) = 9 calories

50g of arugula = 12 calories

150g of radish = 21 calories

1 apricot (50g) = 22 calories

1 tangerine (50g) = 23 calories

100g of fennel = 24 calories

200g of cucumber = 24 calories

150g of mushrooms = 24 calories

1 rice cake (7g) = 26 calories

1 square of dark chocolate = 30 calories

200g of spinach = 32 calories

200g of eggplant = 34 calories

10 grapes = 35 calories

2 egg white omelette = 35 calories

200g of zucchini = 36 calories

200g of asparagus = 36 calories

200g of cauliflower = 36 calories

1 crispbread (12g) = 38 calories

50 blueberries = 40 calories

1 light babybell cheese = 40 calories

200g of bell pepper = 40 calories

1 kiwi (80g) = 41 calories

125g of raspberries = 43 calories

200g of broccoli = 44 calories

7 celery stalks = 45 calories

1 Orange = 45 calories

12 cherries = 48 calories

16 cherry tomatoes = 49 calories

12 strawberries = 50 calories

200g of carrots = 50 calories

1 peach = 50 calories

200g of savoy = 50 calories

100g of pineapple = 50 calories

1 small popsicle = 55 calories

1 crispbread (12g) + 1 tomato (50g) + 1 tbsp cream cheese (30% fat) = 75 calories

100g of yoghurt (1,5% fat) and 100g of strawberries = 82 calories

1 boiled egg = 83 calories

1 packet kids portion McDonald’s fries = 100 calories

2 rice cakes (14g) + 1 tbsp marmalade (20g) = 100 calories

[think88-sums-blog]

not being really overweight but not being thin is a weird place because you never look quite as good as your friends and you’re in that spot that everyone tells you “you’re not fat!” but doesn’t want to say you’re thin and no matter if your weight shifts you always sort of look the same to yourself and in some situations you can hide your appearance but in others its alarmingly obvious, and buying clothes is like a luck of the draw as to if you’ll look thin or huge because it feels like there isn’t an in between 

[think88-sums-blog]

to everyone who has just eaten a big thanksgiving meal

don’t panic

remember: 1 pound = 3500 kcal

so you would have to have eaten 3500 calories above your TDEE to have gained even a single pound

it’s okay if you ate today. one day doesn’t ruin your progress. be kind to yourself and don’t weigh yourself tomorrow morning, because whatever the scale says isn’t true

[think88-sums-blog]

Apple deleted Tumblr from the App Store

[think88-sums-blog]

what i drink 🍂🕸

! i usually go eat from 600-400 cals. depending if i have a race that week (might go down to 300¡) but you gotta admit you binge and then feel guilty.

~ we binge because although we eat our body isn’t getting the sufficient nutrients it needs to feel full.

~but thankfully a lot of drinks make you feel warm and full :)

low cal sweetners-

• Splenda

( 0 cal. )

• Lemon slim wedge/slice

( 1-2 cal )

• Califia Farms Almond Milk Creamer Unsweetened

(10 cals per tbsp )

• Geden 100% Pure Clover Honey

( 1 tbsp/ 16 cal )

T E A S 🤩

wowow i cannot tell you how much i drink tea because it makes me feel so full!

• Yogi Tea

( any tea from this brand is 0 cal. )

• Teapigs Rooibos Tea

( 0 cal )

• Teapigs English Breakfast Tea

( 0 cal )

• Traditional Medicinal Organic Tea

( any tea from this brand is 0 cal.)

• Teapigs Chai Tea

( 1 cal.)

• Starbucks

( any of their herbal teas are 0 cal )

• Thrive Market Organic Tea

( any tea from this brand is 0 cal )

- not sold in stores it’s this cool app i use where i get most of my food from you can use my code which gives you 25% off

C O F F E E 🐿🌟

for all you bean juice lovers

• Four Sigmatic Dark Roast

( 0 cal )

• Starbucks:

Brewed Coffee

( 5 cal )

Caffé Americano & Blonde Caffé Americano

( 15 cal )

Espresso

( 10 cal )

Espresso Macchiato

( 15 cal )

I personally haven’t found a coffee brand that is 0 to 25 calories but if you do know of one. Please comment down below and mention the amount of calories it has 💖

also what else would you guys like to see??

stay safe babes

[think88-sums-blog]

Like/Reblog If…

You’re 3+ of the following

You’re an active thinspo blog (Oct. 2018)

You’re pro-recovery

You’re 16+

You’re starting weight is 150lbs/68kg+

You’re UGW is 110lbs/50kg-

You’re willing to chat

You like rock or kpop

[think88-sums-blog]

Binge? Never heard of her.

what to do when you’re about to binge or when you’re fasting.

🌻 Number a paper 1-24 and add a little design before the one. Whenever an hour passed cut down/cross out a number. This shows you you’re so close to reaching your goal and it’s pretty motivating. I learned this from another account and it’s a good idea!

✨ Look at your stomach and suck it in. You can be that if you don’t eat those chips.

🌻Read some meanspo! I have one myself that I wrote awhile back if you want to read that and look at other meanspo!

✨Read a book, this will keep your focused.

🌻If you’re still in school, do extra credit or homework to keep yourself busy.

✨Watch some eating disorders movies lol.

🌻Watch TV, Movies,?YouTube videos.

✨Look at some thinspo.

🌻Everytime you have the urge to binge, drink 21 oz. of water and go walk.

✨Do light workouts or go for a nice long walk.

🌻Paint your nails, keeps you entertained and restricted from doing many things.

✨Go online shopping (you don’t have to buy) but it keeps you entertained.

🌻Go on Pinterest.

✨Drink some tea and water, it’s all pretty filling.

🌻Chew on crushed ice.

✨Chew on sugar free gum.

🌻If you don’t need to eat it then don’t eat it.

✨Listen to music

A taste is temporary but

Being thin lasts forever ✨✨

#don't binge #pro ed tips #pro ed blog #thinkthin #thin #think88-sums

[think88-sums-blog]

[think88-sums-blog]

a small vent

sometimes when i lay down on the bed and start to think about everything. i often think about the things i do and what could be the possible exact reason for it.

most of the things i do is just to feel numb and get away from feeling drained and heavy chested from the daily emotional abuse.

it’s also for the acceptance and pleasure for others where they can look at me and think beauty or i really want to be like them or be their friend. that’s the dream.

but then i remember that in 1 year I’ll move out. I won’t have to deal with a emotionally abusive mother, a deadbeat alcoholic father, and two brothers; i really have nothing to say about them they’ve been more of a parent to me.

i won’t feel stuck anymore.

i won’t feel useless anymore.

i hope i won’t feel that among many emotions anymore.

i just want to die. i want to feel permanently numb to everything except the feeling of the slight burn of the whiskey going down my throat and the little tingling feel it leaves on my lips.

[think88-sums-blog]

ALRIGHT EVERYONE I CAME UP WITH THE PERFECT 100 CALORIE FOOD THAT LEGIT FILLS YOU UP AND TASTES LIKE A FUCKING MEAL SO LISTEN TO ME REAL GOOD OKAY

alright so start with one of these wraps I get mine at walmart by the tortillas

 -50 CALORIES EACH

-ONLY 6 NET CARBS 

okay then if you like spice or just want some capsaicin for weight loss I schmear some Tapitio hot sauce over the whole tortilla (0 CALORIES) 

THEN GRAB A HANDFUL OF SPINACH AS MUCH OR AS LITTLE AS YOU WANT (5 CALORIES)

THEN USE ABOUT 2 OZ OF TURKEY MEAT I USE THIS ONE 

ALSO ONLY 50 CALORIES PER 2 OZ 

AND THERE YOU GO A WHOLE ASS WRAP WITH SOME PROTEIN, GREENS, LOW CARB, LOW CALORIE FOR ONLY 105 CALORIES LIKE BITCH YOU COULD EAT THREE OF THESE THINGS AND IT WOULD ONLY BE 315 CALORIES BUT YOU’LL BE FULL AFTER ONE I PROMISE 

YOU’RE WELCOME

REBLOG TO SAVE A LIFE

[think88-sums-blog]

[think88-sums-blog]

Let’s do this.

mean & sweetspo.

Listen up, stop binging and start eating more salads and fruits. Put away the carbs and pick up a celery stick.

but im hungry

Think of why you’re doing this and what other results can come out. Do it for the skinny waist. Do it for the clear skin from only drinking water and eating salads. Just imagine for once looking into the mirror and feeling contempt. Being able to go for a messy unkempt look and still getting compliments. Looking down and not having to feel the small double chin.

Get your butt out there and run. Doesn’t matter if you’re jogging but don’t you dare walk. Did you have practice already? Aw I’m sorry but do you want a skinny body? Go do 75 sit ups and 30 Russian twists. Don’t you dare think about eating a single piece of food after 7pm, doesn’t matter if it’s just fruit.

No more junk. No more bread. No more sugar. No more coffee. No more sodas. No more dairy. Nothing over 400 that’s your limit.

200 calorie salads can be half of your intake and make the rest fruits and vegetables.

Say yes to fruit. Yes to water. Yes to vegetables. Yes to almond milk. Yes to hard workouts.

^ this is your life now if you want a model body. Learn it, live it, love it.

#fitspiration #skinnny #letsgo #inspiration #fitgoth #fitlife

[think88-sums-blog]

what i drink 🍂🕸

! i usually go eat from 600-400 cals. depending if i have a race that week (might go down to 300¡) but you gotta admit you binge and then feel guilty.

~ we binge because although we eat our body isn’t getting the sufficient nutrients it needs to feel full.

~but thankfully a lot of drinks make you feel warm and full :)

low cal sweetners-

• Splenda

( 0 cal. )

• Lemon slim wedge/slice

( 1-2 cal )

• Califia Farms Almond Milk Creamer Unsweetened

(10 cals per tbsp )

• Geden 100% Pure Clover Honey

( 1 tbsp/ 16 cal )

T E A S 🤩

wowow i cannot tell you how much i drink tea because it makes me feel so full!

• Yogi Tea

( any tea from this brand is 0 cal. )

• Teapigs Rooibos Tea

( 0 cal )

• Teapigs English Breakfast Tea

( 0 cal )

• Traditional Medicinal Organic Tea

( any tea from this brand is 0 cal.)

• Teapigs Chai Tea

( 1 cal.)

• Starbucks

( any of their herbal teas are 0 cal )

• Thrive Market Organic Tea

( any tea from this brand is 0 cal )

- not sold in stores it’s this cool app i use where i get most of my food from you can use my code which gives you 25% off

C O F F E E 🐿🌟

for all you bean juice lovers

• Four Sigmatic Dark Roast

( 0 cal )

• Starbucks:

Brewed Coffee

( 5 cal )

Caffé Americano & Blonde Caffé Americano

( 15 cal )

Espresso

( 10 cal )

Espresso Macchiato

( 15 cal )

I personally haven’t found a coffee brand that is 0 to 25 calories but if you do know of one. Please comment down below and mention the amount of calories it has ��

also what else would you guys like to see??

stay safe babes

#thin #thinkthin #think88-sums

[think88-sums-blog]

body goal

[think88-sums-blog]

what i eat 🌻💓

in this series, i will be giving out multiple options of foods i eat. Whether it’s a snack or meal :)

morning🌞

- I always drink a glass of water when I wake up

- Green tea/ black tea

*i usually don’t eat until 5:30 PM but if i do eat it’s around 1pm*

afternoon (1 pm*)-

• 4 crackers of Goodthins Veggie blend

(16 cal. Total )

OR

• 2 medium sized strawberries cut into quarters (8 calories total)

afternoon (5 pm*)-

i drink a lot of water or lemon & ginger tea throughout this time!!

• 3 strawberries cut into quarters, 1 kiwi cut in half, 1/3 of a banana.( 120 calories )

• 1 slice of 12 grain bread, nearly 1/2 of organic turkey slice. 6 slices of cucumber (120 calories)

^ i have to eat bread and some meat because i do swim and cross country!

• 5 pieces of watermelon, cucumber, 1/3 of a cup of spinach, 2 strawberries cut. with a side of Activia yogurt (143 calories) (53 calories w/out yogurt)

I never eat anything after 7 :)

check out “what i drink” :)

#whatieat #thinkthin #thinspiro #ieatgood #think88-sums

[think88-sums-blog]

maybe if i was skinny that alarmed people, maybe my mom would finally notice me.